| 2025 V60 Handy Cross/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.76 | i | | | 6 | 16 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| 800 | DQ | i | | | - | h4 | | | Lee Valley | SEAA Indoor Under 20 / Seniors Championships | 2 Feb 25 |
| 1500 | 5:08.32 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1500 | 5:35.47 | i | | | 7 | 1 | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| Mile | 5:29.29 | i | | | 10 | G | | | Lee Valley | Ayo Falola Dream Mile Meeting & Long Jump Competition | 12 Feb 25 |
| parkrun | 19:11 | | | | 5 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 581 | 19 Apr 25 |
| parkrun | 19:31 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 417 | 3 May 25 |
| HM | 87:57 | | | 87:57 | 447 | | | | Naples, ITA | Napoli City Half Marathon | 23 Feb 25 |
| 2024 V55 Handy Cross/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.01 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 5:00.51 | | | | 9 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 3000 | 10:50.46 | | | | 19 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 3000 | 10:54.18 | | | | 14 | 2 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 15 Aug 24 |
| 5K | 18:36 | | | | 29 | | | 6 | Battersea Park | Veterans AC 5K | 4 Jun 24 |
| 5K | 18:40 | | | | 19 | | | 3 | Battersea Park | Veterans AC 5K | 16 Jul 24 |
| 5K | 18:25 | | | 18:58 | 558 | | | 9 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 18:40 | | | | 8 | | | 1 | Rickmansworth | Rickmansworth parkrun # 312 | 29 Jun 24 |
| parkrun | 18:57 | | | | 10 | | | 1 | Brooklands | Brooklands parkrun # 196 | 15 Jun 24 |
| 8KXC | 33:45 | | | | 67 | | | 19 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 9.12KXC | 43:12 | | | | 138 | | | 18 | Shotover Park | Chiltern League | 10 Feb 24 |
| 9.5KXC | 40:10 | | | | 205 | | | 3 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 10KXC | 41:49 | | | | 143 | | | 18 | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 10.26KXC | 40:02 | | | | 118 | | | 7 | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 V55 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.99 | | | | 3 | 2 | | | Exeter | Exeter Evening Open Meeting | 29 Aug 23 |
| 800 | 2:21.51 | | | | 5 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 800 | 2:22.46 | | | | 11 | 1.6 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:23.87 | | | | 5 | 2 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 5 Jul 23 |
| 800 | 2:24.02 | | | | 7 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:25.29 | | | | 8 | 3 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 13 Sep 23 |
| 800 | 2:25.74 | | | | 4 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 800 | 2:27.68 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 4:52.05 | | | | 9 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 1500 | 4:53.77 | | | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:54.33 | | | | 10 | 2 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 1500 | 4:56.08 | | | | 8 | 2 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 2 Aug 23 |
| 1500 | 4:58.45 | | | | 9 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 5K | 18:01 | | | | 31 | | | | Battersea Park | Veterans AC 5K | 4 Apr 23 |
| 5K | 18:04 | | | | 26 | | | 4 | Battersea Park | Veterans AC 5K Championships | 6 Jun 23 |
| 5K | 18:13 | | | 18:15 | 76 | | 68 | 8 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 18:14 | | | 18:21 | 269 | | | 5 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5KDH | 17:38 | | | | 18 | | | 2 | Caernarfon | Race The Highland Train 5K | 19 Jul 23 |
| parkrun | 18:44 | | | | 4 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 481 | 15 Apr 23 |
| parkrun | 18:55 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 387 | 25 Mar 23 |
| parkrun | 20:50 | | | | 7 | | | 1 | Homewood | Homewood parkrun # 300 | 4 Nov 23 |
| 8KXC | 27:50 | | | | 34 | | | 17 | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 5M | 30:23 | | | | 32 | | | 6 | Battersea Park | Veterans AC 5 Championships | 9 May 23 |
| 5M | 30:48 | | | 30:55 | 56 | | | 3 | Hatfield | Hatfield 5 | 26 Nov 23 |
| 9.5KXC | 40:16 | | | | 167 | | | 18 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 10K | 39:05 | | | 39:08 | 43 | | | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Jun 23 |
| 10KMT | 45:33 | | | 45:33 | 10 | | | 4 | Bledlow Ridge | Ridge Off Roader 10K / Half Marathon | 21 May 23 |
| 2022 V55 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.15 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 800 | 2:22.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:22.45 | | | | 10 | 3 | | | Battersea Park | London Open | 30 Apr 22 |
| 800 | 2:22.57 | | | | 7 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:24.94 | | | | 6 | 2 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 800 | 2:26.91 | i | | | 2 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 9 Feb 22 |
| 1500 | 4:48.91 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:50.54 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 4:51.38 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 1500 | 5:00.33 | | | | 9 | 5 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| Mile | 5:19.93 | i | | | 2 | 1 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| 3000 | 10:33.33 | | | | 24 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 5K | 18:53 | | | | 19 | | | 4 | Battersea Park | Veterans AC 5K Championships | 12 Jul 22 |
| parkrun | 18:43 | | | | 5 | | | 1 | Rutland Water | Rutland Water parkrun # 272 | 20 Aug 22 |
| parkrun | 18:57 | | | | 4 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 453 | 24 Sep 22 |
| parkrun | 18:58 | | | | 4 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 457 | 22 Oct 22 |
| parkrun | 18:59 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 286 | 25 Jun 22 |
| 5M | 30:59 | | | 31:00 | 24 | | | 2 | East Hanney | Hanney 5 | 2 Oct 22 |
| 5MXC | 31:17 | | | | 15 | | | 3 | Wimbledon Common | Veterans AC Open Championships | 22 Jan 22 |
| 10.35KXC | 44:40 | | | | 111 | | | 8 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 V55 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.33 | | | | 2 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 800 | 2:24.63 | | | | 5 | F | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 1500 | 4:52.86 | | | | 10 | F | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:56.33 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:56.72 | | | | 12 | 6 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 1500 | 4:57.86 | | | | 2 | 2 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 1500 | 4:58.06 | | | | 4 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open | 9 Jun 21 |
| 3000 | 10:34.08 | | | | 3 | N | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 10:48.89 | | | | 7 | 1 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 5K | 18:22 | c | | | 39 | D | | 1 | Prestwold | Real Races 5K | 2 May 21 |
| 5K | 18:41 | c | | | 73 | 4 | | 4 | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 19:06 | | | | 15 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 414 | 18 Dec 21 |
| 2020 V55 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.74 | | | | 7 | 6 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 5K | 18:51 | c | | | 230 | | | 2 | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 18:46 | | | | 6 | | | | Rickmansworth | Rickmansworth parkrun # 152 | 18 Jan 20 |
| 8.4KXC | 33:37 | | | | 123 | | | 10 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.25MXC | 41:29 | | | | 25 | | | 2 | Northop | North Wales Regional Championships | 4 Jan 20 |
| 10.35KXC | 41:41 | | | | 83 | | | 6 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 V50 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.54 | | | | 6 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| parkrun | 17:54 | | | | 4 | | | 1 | Rickmansworth | Rickmansworth parkrun # 99 | 12 Jan 19 |
| parkrun | 18:10 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 133 | 21 Sep 19 |
| parkrun | 18:38 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 365 | 7 Sep 19 |
| parkrun | 18:50 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 221 | 18 May 19 |
| parkrun | 18:58 | | | | 6 | | | 1 | Rickmansworth | Rickmansworth parkrun # 111 | 13 Apr 19 |
| parkrun | 20:49 | | | | 8 | | | 1 | Tring | Tring parkrun # 274 | 16 Nov 19 |
| 5M | 30:26 | | | 30:28 | 7 | | | 2 | Ickenham | Ickenham 5 | 7 Jul 19 |
| 8.8KXC | 37:13 | | | | 162 | | | 16 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.2KXC | 39:07 | | | | 144 | | | 9 | Luton | Chiltern League | 7 Dec 19 |
| 10K | 38:01 | | | 38:01 | 26 | | | 1 | London Battersea Park | RunThrough Battersea Park 10K | 5 Oct 19 |
| 10K | 38:48 | | | 38:49 | 49 | | | 2 | Wrexham | Helena Tipping Memorial 10K | 28 Jul 19 |
| 10K | 38:48 | | | 38:50 | 31 | | | 4 | Thame | Thame CPM 10K | 30 Jun 19 |
| 10K | 39:26 | | | 39:26 | 16 | | | 2 | St Albans | St Albans Easter 10K | 19 Apr 19 |
| 10KMT | 42:15 | | | | 37 | | | 3 | Taplow | Cliveden 10K | 6 Jan 19 |
| ZXC | 35:48 | | | | 56 | | | 26 | Ashenbury Park | Thames Valley League | 22 Dec 19 |
| ZXC | 37:58 | | | | 33 | | | 15 | Bradenham Woods | Thames Valley League | 1 Dec 19 |
| 2018 V50 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.53 | | | | 2 | 4 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 400 | 64.23 | | | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:16.35 | | | | 7 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:16.50 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:18.39 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:19.92 | | | | 10 | 6 | | | Horspath | Oxford City Midweek Open Series | 20 Jun 18 |
| 1500 | 4:40.76 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:43.14 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:48.52 | | | | 9 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 4:51.10 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 1500 | 4:55.63 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| Mile | 5:19.82 | | | | 7 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 3000 | 10:35.54 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 5000 | 18:34.70 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| parkrun | 18:07 | | | | 4 | | | 1 | Rickmansworth | Rickmansworth parkrun # 67 | 16 Jun 18 |
| parkrun | 18:14 | | | | 8 | | | 1 | Rickmansworth | Rickmansworth parkrun # 59 | 14 Apr 18 |
| parkrun | 18:45 | | | | 7 | | | | Rickmansworth | Rickmansworth parkrun # 89 | 17 Nov 18 |
| 8KXC | 30:54 | | | | 43 | | | 26 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 5M | 30:07 | | | 30:09 | 34 | | | 1 | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 5MMT | 32:54 | | | | 16 | | | 2 | Beaconsfield | Beaconsfield 5 | 2 Apr 18 |
| 8.9KXC | 36:34 | | | | 147 | | | 13 | Oxford | Chiltern League | 13 Oct 18 |
| 2017 V50 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.4 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:14.67 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:15.15 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:15.97 | | | | 5 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 24 May 17 |
| 800 | 2:17.09 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:18.71 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 1500 | 4:39.79 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:41.08 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:42.4 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 4:43.76 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:44.5 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 4:45.04 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 4:45.25 | i | | | 7 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 4:45.48 | i | | | 3 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 1500 | 4:46.19 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:46.84 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 1500 | 4:48.02 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| parkrun | 18:12 | | | | 7 | | | 1 | Rickmansworth | Rickmansworth parkrun # 42 | 23 Dec 17 |
| parkrun | 18:17 | | | | 5 | | | 1 | Black Park | Black Park parkrun # 412 | 22 Apr 17 |
| parkrun | 18:23 | | | | 4 | | | | Northala Fields | Northala Fields parkrun # 179 | 4 Nov 17 |
| parkrun | 19:48 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 42 | 12 Aug 17 |
| 8.9KXC | 34:39 | | | | 121 | | | 7 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9KXC | 36:01 | | | | 33 | | | 22 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 9.5KXC | 38:43 | | | | 211 | | | 8 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10KMT | 41:56 | | | | 26 | | | 1 | Taplow | Cliveden 6 | 8 Jan 17 |
| 10KMT | 42:27 | | | | 14 | | | 1 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 10KMT | 42:38 | | | | 7 | | | | Chesham | Ley Hill Challenge | 1 Oct 17 |
| ZXC | 37:34 | | | | 28 | | | 7 | Hillingdon | Thames Valley League | 29 Jan 17 |
| ZXC | 38:00 | | | | 35 | | | 7 | Handy Cross | Thames Valley League | 3 Dec 17 |
| 2016 V50 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.99 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1500 | 4:40.37 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:40.47 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 1500 | 4:41.87 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 4:42.49 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 4:44.17 | | | | 2 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 1500 | 4:44.51 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:45.61 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1500 | 4:46.35 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1500 | 4:54.86 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 5000 | 18:31.3 | | | | 10 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 18 May 16 |
| parkrun | 18:20 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 96 | 10 Dec 16 |
| parkrun | 18:36 | | | | 6 | | | 1 | Northala Fields | Northala Fields parkrun # 125 | 29 Oct 16 |
| parkrun | 18:56 | | | | 6 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 219 | 5 Nov 16 |
| 6KL | 22:35 | | | | 52 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MMT | 35:03 | | | | 30 | | | 4 | Beaconsfield | Beaconsfield 5 | 28 Mar 16 |
| 8.9KXC | 35:58 | | | | 157 | | | 11 | Oxford | Chiltern League | 15 Oct 16 |
| 6MMT | 43:11 | | | | 33 | | | 2 | Taplow | Cliveden 6 | 10 Jan 16 |
| 10KMT | 43:58 | | | | 9 | | | 1 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 16 |
| ZXC | 37:23 | | | | 21 | | | 7 | Tadley | Thames Valley League | 24 Jan 16 |
| ZXC | 37:24 | | | | 35 | | | 7 | Bradenham | Thames Valley League | 4 Dec 16 |
| 2015 V50 Handy Cross/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.44 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:16.01 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:17.68 | | | | 4 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 8 Jul 15 |
| 800 | 2:19.42 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 1500 | 4:36.71 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:37.75 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:42.41 | | | | 6 | h5 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:42.57 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:42.79 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 1500 | 4:43.40 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:43.55 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 4:53.03 | | | | 7 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| Mile | 5:07.76 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| parkrun | 18:50 | | | | 4 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 136 | 4 Apr 15 |
| parkrun | 18:58 | | | | 5 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 166 | 31 Oct 15 |
| 9KXC | 36:31 | | | | 94 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 6MMT | 42:14 | | | | 24 | | | 4 | Taplow | Cliveden 6 | 4 Jan 15 |
| 10KMT | 40:48 | | | | 11 | | | 1 | Frieth | Frieth Hilly 10K | 18 Oct 15 |
| ZXC | 34:55 | | | | 49 | | | 16 | Sandhurst | Thames Valley League | 22 Nov 15 |
| ZXC | 37:42 | | | | 30 | | | 7 | Handy Cross | Thames Valley League | 29 Nov 15 |
| ZXC | 39:42 | | | | 174 | | | 16 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 40:48 | | | | 20 | | | 3 | Hardwick | Hardwick X-Stream Open | 15 Feb 15 |
| 2014 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.29 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 15KXC | 66:50 | | | | 390 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 62:21 | | | 62:27 | 40 | | | 14 | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| ZXC | 31:46 | | | | 35 | | | 10 | Crowthorne Woods | Thames Valley League | 21 Dec 14 |
| ZXC | 32:18 | | | | 84 | | | 14 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 32:59 | | | | 120 | | | 5 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 38:29 | | | | 104 | | | 6 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 39:59 | | | | 101 | | | 7 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.56 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 10:19.38 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 5M | 30:24 | | | | 8 | | | 5 | Didcot | Didcot 5 | 7 Jul 13 |
| 10K | 36:46 | c | | | 141 | | | 4 | Bristol | Bristol 10K | 5 May 13 |
| 10K | 37:40 | | | 37:43 | 144 | | | 19 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 37:53 | | | 37:56 | 25 | | | 1 | Reading | Wargrave 10K | 9 Jun 13 |
| 10K | 37:56 | | | | 7 | | | 4 | Wooburn Green | Wooburn Park 10K | 8 Sep 13 |
| 10KMT | 40:59 | | | | 14 | | | 5 | Frieth | Frieth Hilly 10K | 20 Oct 13 |
| 10M | 62:41 | | | 62:46 | 81 | | | 27 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 84:14 | | | 84:26 | 169 | | | 19 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| ZXC | 32:13 | | | | 111 | | | 25 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 36:07 | | | | 13 | | | 3 | Lightwater Country Park | Thames Valley League | 24 Feb 13 |
| ZXC | 38:36 | | | | 189 | | | 33 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.44 | | | | 9 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 5KNAD | 17:47 | | | | 10 | | | 3 | Maidenhead | TVARC Summer Series 5K | 4 Jul 12 |
| 5KNAD | 18:15 | | | | 9 | | | 1 | Burnham | TVARC Summer Series 5K | 5 Jun 12 |
| 10K | 37:18 | | | 37:20 | 9 | | | 4 | Chalgrove | Chalgrove Festival 10K | 7 May 12 |
| 10K | 37:21 | | | 37:23 | 18 | | | 5 | Reading | Wargrave 10K | 10 Jun 12 |
| 10K | 38:02 | | | | 8 | | | 4 | Leighton Buzzard | Leighton 10K | 11 Mar 12 |
| ZXC | 32:41 | | | | 83 | | | 24 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 32:56 | | | | 116 | | | 26 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 34:18 | | | | 11 | | | 3 | Baughurst | Thames Valley League | 8 Jan 12 |
| ZXC | 36:47 | | | | 16 | | | 4 | Handy Cross | Thames Valley League | 9 Dec 12 |
| ZXC | 37:26 | | | | 123 | | | 28 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 37:38 | | | | 16 | | | 3 | Lightwater Country Park | Thames Valley League | 22 Jan 12 |
| ZXC | 40:29 | | | | 16 | | | 6 | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| 2011 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:10 | | | | 10 | | | 2 | High Wycombe | TVARC Summer Series 5K | 12 Jul 11 |
| 5K | 18:15 | | | | 8 | | | 3 | Maidenhead | TVARC Summer Series 5K | 29 Jun 11 |
| 5K | 18:31 | | | | 12 | | | 3 | Marlow | TVARC Summer Series 5K | 14 Jun 11 |
| 5K | 19:51 | | | | 22 | | | 9 | Burnham | TVARC Summer Series 5K | 31 May 11 |
| 10K | 40:44 | | | | 33 | | | 5 | Princes Risborough | Princes Risborough 10K | 3 Jul 11 |
| HM | 86:32 | | | 86:56 | 167 | | | 14 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| ZXC | 33:13 | | | | 26 | | | 9 | Hawley Hill | Thames Valley League | 27 Nov 11 |
| ZXC | 35:41 | | | | 100 | | | 25 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 37:04 | | | | 19 | | | 4 | Bradeham | Thames Valley League | 11 Dec 11 |
| ZXC | 37:06 | | | | 21 | | | 8 | Mad Bess Woods | Thames Valley League | 30 Oct 11 |
| ZXC | 37:57 | | | | 99 | | | 18 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 38:28 | | | | 22 | | | 5 | Bearwood College | Thames Valley League | 18 Dec 11 |
| ZXC | 49:55 | | | | 25 | | | 9 | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:19 | | | 84:26 | 138 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 33:34 | | | | 110 | | | 28 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 33:59 | | | | 104 | | | 20 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 36:32 | | | | 33 | | | | Datchet | Thames Valley League | 14 Nov 10 |
| ZXC | 37:07 | | | | 117 | | | 24 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 37:47 | | | | 40 | | | 20 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V40 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 38:56 | | | | 3 | | | 2 | Chinnor | Icknield Way 10K | 9 May 09 |
| ZXC | 34:24 | | | | 14 | | | | Tadley | Thames Valley League | 11 Jan 09 |
| ZXC | 35:53 | | | | 16 | | | | Bramshill | Thames Valley League | 25 Jan 09 |
| 2008 V40 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:39 | | | | 13 | | | 5 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 33:42 | | | | 18 | | | 7 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 37:16 | | | | 24 | | | 7 | Halton | Chiltern League | 8 Nov 08 |