| 2022 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:33 | | | | 3 | L4 | | | Tavistock | Tavistock Town Relays | 14 Jul 22 |
| 9.15KXC | 32:31 | | | | 29 | | | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10K | 32:35 | | | 32:43 | 60 | | 60 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 34:07 | | | | 3 | | | | Ivybridge | Ivybridge 10K | 7 May 22 |
| 10K | 35:04 | | | | 6 | | | | Taunton | Taunton 10K | 25 Sep 22 |
| HM | 73:15 | | | 73:19 | 8 | | | | Bideford | Bideford Half Marathon | 6 Mar 22 |
| 2021 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | c | | | 3 | | | | Exeter | Run Exe Summer 5k Series | 22 Jun 21 |
| 5K | 16:26 | c | | | 7 | | | | Exeter | Turn & Burn 5K | 20 May 21 |
| 8.9KXC | 32:51 | | | | 38 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 10K | 33:21 | c | | | 72 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 33:32 | c | | | 4 | | | | Yelverton | Burrator 10K | 6 Jun 21 |
| Mar | 2:34:04 | c | | | 159 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:09 | | | | 7 | | | | Exeter | Exeter Half Marathon (Day 1) | 8 Feb 20 |
| 2019 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 9:29 | | | | 1 | L4 | | | Goodrington | Torbay Regatta Relays (4 x 3K) | 23 Aug 19 |
| 2.5ML | 13:45 | | | | 5 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 5K | 16:37 | | | | 2 | | | | Tavistock | Tavy 5K | 15 Jun 19 |
| 5K | 16:43 | | | | 1 | | | | Plymouth | Armada Athletics Network 5K Series | 12 Jun 19 |
| 5K | 16:43 | | | | 1 | | | | Tavistock | Tavy 5K | 16 Nov 19 |
| 5K | 16:45 | | | | 1 | | | | Plymouth | Armada Athletics Network 5K Series | 10 Jul 19 |
| 5K | 16:48 | | | | 7 | | | | Exeter | Run Exe Summer 5K Series | 4 Jun 19 |
| 5K | 17:07 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K Series | 8 May 19 |
| 8.31KXC | 34:58 | | | | 31 | | | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.5KXC | 35:04 | | | | 76 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8.8KXC | 34:14 | | | | 27 | | | | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 10K | 33:57 | | | 34:03 | 35 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 34:29 | | | | 6 | | | | Exeter | Exeter 10K (Day 1) | 17 Jul 19 |
| 10KMT | 35:15 | | | | 2 | | | | Lacock | Lacock Abbey 10K | 9 Jun 19 |
| HM | 76:48 | | | 76:49 | 11 | | | | Torbay | Torbay Half Marathon | 23 Jun 19 |
| HM | 77:04 | | | 77:04 | 17 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HM | 77:09 | | | 77:15 | 106 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 20M | 2:03:47 | | | | 2 | | | | Okehampton | Granite Way 10 / 20 | 24 Mar 19 |
| Mar | 2:44:00 | c | | | 653 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MMTL | 5:21 | | | | 5 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 19 Jul 18 |
| 3K | 10:09 | | | | 2 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 10 Oct 18 |
| 3KL | 9:35 | | | | 3 | L1 | | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 3KL | 9:57 | | | | 5 | L4 | | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 5K | 16:43 | | | | 7 | | | | Exeter | Run Exe Summer 5K Series | 5 Jun 18 |
| 5K | 16:52 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Jun 18 |
| 5K | 17:21 | | | | 1 | | | | Plymouth | Armada Athletics Network 5K Series | 12 Sep 18 |
| 5K | 17:24 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K Series | 9 May 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 91 | 29 Sep 18 |
| parkrun | 17:46 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 87 | 1 Sep 18 |
| parkrun | 18:58 | | | | 2 | | | 1 | Parke | Parke parkrun # 210 | 28 Apr 18 |
| 8.5KXC | 36:52 | | | | 83 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.55KXC | 31:29 | | | | 41 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 37:05 | | | | 22 | | | | Plymouth | Westward League | 11 Feb 18 |
| 8.9KXC | 33:11 | | | | 56 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 34:42 | | | | 5 | | | | Ivybridge | Ivybridge 10K | 12 May 18 |
| HM | 76:10 | | | 77:01 | 121 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 77:06 | | | 77:09 | 14 | | | | Torbay | Torbay Half Marathon | 24 Jun 18 |
| Mar | 2:59:23 | | | 2:59:31 | 11 | | | | Taunton | Taunton Marathon | 8 Apr 18 |
| ZXC | 31:33 | | | | 19 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MMTL | 5:12 | | | | 4 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 3K | 10:15 | | | | 3 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 11 Oct 17 |
| 3K | 10:19 | | | | 4 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 8 Nov 17 |
| 3K | 10:31 | | | | 4 | | | | Plymouth | Armada Athletics Network 3K Series | 8 Feb 17 |
| 3K | 10:32 | | | | 4 | | | | Plymouth | Armada Athletics Network 3K Series | 8 Mar 17 |
| 3K | 10:53 | | | | 5 | | | | Plymouth | Armada Athletics Network 3K Series | 11 Jan 17 |
| 2.5ML | 13:41 | | | | 5 | L1 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 7 Jul 17 |
| 2.5ML | 14:28 | | | | 14 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 7 Jul 17 |
| 5K | 17:26 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K Series | 12 Jul 17 |
| 5K | 17:30 | | | | 3 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Sep 17 |
| 5K | 17:42 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 12 Apr 17 |
| 5K | 17:48 | | | | 3 | | | | Plymouth | Armada Athletics Network 5K Series | 10 May 17 |
| 5K | 17:56 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 14 Jun 17 |
| parkrun | 17:35 | | | | 7 | | | | Reading | Reading parkrun # 398 | 19 Aug 17 |
| parkrun | 18:17 | | | | 3 | | | | Torbay Velopark | Torbay Velopark parkrun # 4 | 21 Jan 17 |
| parkrun | 18:32 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 253 | 8 Jul 17 |
| 8.1KXC | 32:36 | | | | 26 | | | | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 31:22 | | | | 38 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.6KXC | 36:42 | | | | 32 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 8.9KXC | 33:53 | | | | 45 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 36:06 | | | | 7 | | | | Ivybridge | Ivybridge 10K | 6 May 17 |
| 10K | 37:59 | | | | 3 | | | | Bere Alston | Bere Pen 10K | 27 May 17 |
| 10KMT | 37:18 | | | | 2 | | | | Plympton | Plympton Mad March Hare 10K | 19 Mar 17 |
| 10KMT | 38:49 | | | | 5 | | | | Plymouth | Plympton January Jaunt 10K | 8 Jan 17 |
| 7M | 43:02 | | | | 14 | | | | Saltash | Magnificent 7 | 16 Jul 17 |
| 8MMT | 47:42 | | | | 5 | | | | Plympton | Armada Autumn Trail 8 | 10 Sep 17 |
| HM | 81:28 | | | 81:30 | 148 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 82:54 | | | | 14 | | | | Exeter | Exeter Half Marathon (Day 1) | 11 Feb 17 |
| HM | 83:18 | | | 83:24 | 32 | | | | Torbay | Torbay Half Marathon | 25 Jun 17 |
| HMMT | 88:02 | | | | 3 | | | | St Austell | Imerys Half Marathon | 14 May 17 |
| ZXC | 35:51 | | | | 23 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:11 | | | | 9 | | | | Plymouth | Armada Athletics Network 3K Series | 14 Dec 16 |
| 2.5ML | 15:16 | | | | 19 | L3 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 1 Jul 16 |
| 5K | 19:11 | | | | 10 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Jul 16 |
| 5K | 25:43 | | | | 76 | | | | Plymouth | Armada Athletics Network 5K Series | 11 May 16 |
| parkrun | 19:41 | | | | 3 | | | 1 | Parke | Parke parkrun # 142 | 17 Dec 16 |
| parkrun | 19:42 | | | | 7 | | | 1 | Parke | Parke parkrun # 133 | 15 Oct 16 |
| parkrun | 20:15 | | | | 11 | | | | Plymvalley | Plymvalley parkrun # 225 | 31 Dec 16 |
| 10K | 39:12 | | | 39:17 | 33 | | | | Plymouth | Plymouth 10K | 9 Oct 16 |
| 10K | 39:58 | | | 39:58 | 21 | | | | Torquay | Torbay Royal Regatta 10K | 21 Aug 16 |
| 7M | 51:02 | | | | 41 | | | | Saltash | Magnificent 7 | 17 Jul 16 |