Yusra-Zara Salman

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Club:South West RR
Gender:Female
Age Group:SEN
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mile7:08.307:09.357:08.30Mile
300013:39.8013:39.8015:08.573000
5K23:5524:2223:5524:0324:5724:375K
parkrun24:2225:5424:2224:2725:2126:13parkrun
10K49:4253:1651:0151:4749:4253:1810K
HM1:59:191:59:192:04:562:05:372:08:10HM

Performances Submit
2015 2016 2017 2018 2019

2019 SEN South West RR
EventPerfPosVenueMeetingDate
Mile7:09.357CExeterDevon County 10,000m Championships (Inc West Country Miles)19 Jun 19
3KMTL14:5948L416KennfordHaldon Relay (4 x 3K)14 Jun 19
4KL18:5161L313ExeterRun Exe Relays (4 x 4K)17 May 19
2.5ML20:0092L319IvybridgeErme Valley Relays (4 x 2.5)5 Jul 19
5K24:2213129ExeterRun Exe Summer 5K Series4 Jun 19
5K24:4213531ExeterRun Exe Summer 5K Series2 Apr 19
5K24:4812727ExeterRun Exe Summer 5K Series2 Jul 19
parkrun25:54156ExmouthExmouth parkrun # 531 Jan 19
parkrun26:01137Exeter RiversideExeter Riverside parkrun # 25429 Jun 19
parkrun27:36254Exeter RiversideExeter Riverside parkrun # 2464 May 19
parkrun27:40277Exeter RiversideExeter Riverside parkrun # 24818 May 19
parkrun27:50189Exeter RiversideExeter Riverside parkrun # 2426 Apr 19
parkrun27:5390Haldon ForestHaldon Forest parkrun # 22 Mar 19
parkrun27:54260Exeter RiversideExeter Riverside parkrun # 24925 May 19
parkrun28:38240Exeter RiversideExeter Riverside parkrun # 24420 Apr 19
parkrun28:57223Exeter RiversideExeter Riverside parkrun # 23119 Jan 19
parkrun29:01209ExmouthExmouth parkrun # 545 Jan 19
parkrunNT228Exeter RiversideExeter Riverside parkrun # 25720 Jul 19
10K53:168122ExeterAge UK Exeter Superhero 10K16 Jun 19
10K53:3817558ExeterExeter 10K (Day 1)17 Jul 19
10K54:3215547ExeterExeter Fast Friday 10K19 Apr 19
10KNAD50:5651:0923160ExeterFirst Chance 10K20 Jan 19
2018 SEN South West RR
EventPerfPosVenueMeetingDate
Mile7:08.307BExeterDevon County 10,000m Championships (Inc West Country Miles)20 Jun 18
300013:39.80112ExeterExeter Evening Open Meeting25 Sep 18
3KL13:2642L213GoodringtonTorbay Regatta Relays (4 x 3K)24 Aug 18
4KL18:4465L415ExeterRun Exe Relays (4 x 4K)15 Jun 18
5K23:557918ExeterRun Exe Summer 5K Series4 Sep 18
5K24:1112520YeoviltonYeovilton Summer 5K Series9 May 18
5K24:2210527ExeterRun Exe Summer 5K Series1 May 18
5K24:3710428ExeterRun Exe Summer 5K Series10 Apr 18
5K24:397924ExeterRun Exe Summer 5K Series3 Jul 18
parkrun24:22107Exeter RiversideExeter Riverside parkrun # 2118 Sep 18
parkrun24:40114Exeter RiversideExeter Riverside parkrun # 19626 May 18
parkrun24:5990Exeter RiversideExeter Riverside parkrun # 18724 Mar 18
parkrun25:01122ExmouthExmouth parkrun # 1828 Apr 18
parkrun25:5574RiddlesdownRiddlesdown parkrun # 3735 May 18
parkrun26:01171Exeter RiversideExeter Riverside parkrun # 22725 Dec 18
parkrun26:19110Exeter RiversideExeter Riverside parkrun # 18424 Feb 18
parkrun26:19115Exeter RiversideExeter Riverside parkrun # 18831 Mar 18
parkrun26:40134Exeter RiversideExeter Riverside parkrun # 22622 Dec 18
parkrun26:42136Exeter RiversideExeter Riverside parkrun # 2231 Dec 18
parkrun27:12120Exeter RiversideExeter Riverside parkrun # 17920 Jan 18
parkrun27:39185Exeter RiversideExeter Riverside parkrun # 18317 Feb 18
parkrun27:39183Exeter RiversideExeter Riverside parkrun # 1972 Jun 18
parkrun27:41123Exeter RiversideExeter Riverside parkrun # 18510 Mar 18
parkrun27:47230Exeter RiversideExeter Riverside parkrun # 22117 Nov 18
parkrun27:55144Exeter RiversideExeter Riverside parkrun # 1813 Feb 18
parkrun28:17208Exeter RiversideExeter Riverside parkrun # 21827 Oct 18
parkrun28:39234Exeter RiversideExeter Riverside parkrun # 20925 Aug 18
parkrun28:49207Exeter RiversideExeter Riverside parkrun # 20421 Jul 18
parkrun29:09167Exeter RiversideExeter Riverside parkrun # 18617 Mar 18
parkrun29:12172Bath SkylineBath Skyline parkrun # 17610 Feb 18
parkrun29:30236Exeter RiversideExeter Riverside parkrun # 21429 Sep 18
parkrun31:25172KillertonKillerton parkrun # 3471 Jan 18
parkrun31:25194Exeter RiversideExeter Riverside parkrun # 21613 Oct 18
parkrun33:02195Exeter RiversideExeter Riverside parkrun # 22829 Dec 18
parkrun35:31331Exeter RiversideExeter Riverside parkrun # 21720 Oct 18
10K51:0151:1223346TauntonTaunton 10K30 Sep 18
10K52:2116942ExeterExeter 10K18 Jul 18
7.12M60:5211822BamptonBampton to Tiverton 7.1228 May 18
9.5ML82:2359L419CaernarfonWelsh Castles Relay9 Jun 18
HM1:59:192:00:571085253ExeterGreat West Run Half Marathon14 Oct 18
2017 SEN South West RR
EventPerfPosVenueMeetingDate
4KL18:5245L314ExeterRun Exe Relays (4 x 4K)19 May 17
2.5ML19:5491L424IvybridgeErme Valley Relays (4 x 2.5)7 Jul 17
5K24:037110ExeterRun Exe Summer 5K Series6 Jun 17
5K24:1910420ExeterRun Exe Summer 5K Series4 Jul 17
5K24:429516ExeterRun Exe Summer 5K Series1 Aug 17
5K25:2210522ExeterRun Exe Summer 5K Series2 May 17
5K25:289526ExeterRun Exe Summer 5K Series5 Sep 17
5K25:3610625ExeterRun Exe Summer 5K Series4 Apr 17
parkrun24:2770Exeter RiversideExeter Riverside parkrun # 15024 Jun 17
parkrun25:021051Exeter RiversideExeter Riverside parkrun # 14810 Jun 17
parkrun25:10641RiddlesdownRiddlesdown parkrun # 3271 Jul 17
parkrun25:24118KillertonKillerton parkrun # 31129 Apr 17
parkrun25:42135Exeter RiversideExeter Riverside parkrun # 1398 Apr 17
parkrun25:50119Exeter RiversideExeter Riverside parkrun # 1344 Mar 17
parkrun25:57120Exeter RiversideExeter Riverside parkrun # 14917 Jun 17
parkrun26:07135Exeter RiversideExeter Riverside parkrun # 12921 Jan 17
parkrun26:16215NorwichNorwich parkrun # 36429 Jul 17
parkrun26:20161Exeter RiversideExeter Riverside parkrun # 17018 Nov 17
parkrun26:20155Exeter RiversideExeter Riverside parkrun # 1722 Dec 17
parkrun26:22145Exeter RiversideExeter Riverside parkrun # 1647 Oct 17
parkrun26:2481BidefordBideford parkrun # 411 Jan 17
parkrun26:32143Exeter RiversideExeter Riverside parkrun # 15315 Jul 17
parkrun26:39195Exeter RiversideExeter Riverside parkrun # 1436 May 17
parkrun26:42174Exeter RiversideExeter Riverside parkrun # 14015 Apr 17
parkrun26:52160Exeter RiversideExeter Riverside parkrun # 1602 Sep 17
parkrun27:01157Exeter RiversideExeter Riverside parkrun # 13725 Mar 17
parkrun27:04107Exeter RiversideExeter Riverside parkrun # 17625 Dec 17
parkrun27:06134Exeter RiversideExeter Riverside parkrun # 17730 Dec 17
parkrun27:22152Exeter RiversideExeter Riverside parkrun # 16621 Oct 17
parkrun27:23195Exeter RiversideExeter Riverside parkrun # 16728 Oct 17
parkrun27:24261Tamar TrailsTamar Trails parkrun # 2913 May 17
parkrun27:26170Exeter RiversideExeter Riverside parkrun # 12814 Jan 17
parkrun27:43164Exeter RiversideExeter Riverside parkrun # 1739 Dec 17
parkrun27:48181Exeter RiversideExeter Riverside parkrun # 15712 Aug 17
parkrun27:55173Exeter RiversideExeter Riverside parkrun # 1473 Jun 17
parkrun27:57180Exeter RiversideExeter Riverside parkrun # 1381 Apr 17
parkrun28:01183Exeter RiversideExeter Riverside parkrun # 1684 Nov 17
parkrun28:08186Exeter RiversideExeter Riverside parkrun # 14627 May 17
parkrun28:23157Exeter RiversideExeter Riverside parkrun # 17523 Dec 17
parkrun28:32197Exeter RiversideExeter Riverside parkrun # 17125 Nov 17
parkrun29:15243Exeter RiversideExeter Riverside parkrun # 15926 Aug 17
parkrun29:24541Tamar LakesTamar Lakes parkrun # 1161 Jan 17
parkrun29:32215Exeter RiversideExeter Riverside parkrun # 13028 Jan 17
parkrun29:50152Exeter RiversideExeter Riverside parkrun # 17416 Dec 17
parkrun30:03187Exeter RiversideExeter Riverside parkrun # 1277 Jan 17
parkrun30:03212Exeter RiversideExeter Riverside parkrun # 13218 Feb 17
parkrun30:09212Exeter RiversideExeter Riverside parkrun # 13325 Feb 17
parkrun30:22171Exeter RiversideExeter Riverside parkrun # 13618 Mar 17
parkrun30:55242Exeter RiversideExeter Riverside parkrun # 16514 Oct 17
parkrun31:08206Exeter RiversideExeter Riverside parkrun # 14520 May 17
parkrun33:21224Exeter RiversideExeter Riverside parkrun # 16911 Nov 17
parkrun33:27273Exeter RiversideExeter Riverside parkrun # 15819 Aug 17
parkrun40:26318Exeter RiversideExeter Riverside parkrun # 16223 Sep 17
parkrun55:21398KillertonKillerton parkrun # 31022 Apr 17
10K51:4719247ExeterExeter 10K19 Jul 17
10K52:0152:1627179ExeterFirst Chance 10K8 Jan 17
10K54:5512143ExeterExeter Fast Friday 10K14 Apr 17
10KNAD54:4554:5224791ExeterAge UK Exeter 10K19 Mar 17
10KMT56:2713933CreditonCrediton Crunch 10K7 May 17
7.21MNAD68:2215544TivertonBrampton to Tiverton 729 May 17
HM2:04:562:07:051585454ExeterGreat West Run Half Marathon15 Oct 17
2016 SEN South West RR
EventPerfPosVenueMeetingDate
300015:08.57102ExeterExeter Open Meeting27 Sep 16
2.5ML20:55110L438IvybridgeErme Valley Relays (4 x 2.5)1 Jul 16
5K24:5710830ExeterRun Exe Summer 5K Series6 Sep 16
5K25:2211035ExeterRun Exe Summer 5K Series5 Apr 16
5K25:3512938ExeterRun Exe Summer 5K Series3 May 16
5K25:4610625ExeterRun Exe Summer 5K Series2 Aug 16
5K25:5812131ExeterRun Exe Summer 5K Series7 Jun 16
5K26:1912235ExeterRun Exe Summer 5K Series5 Jul 16
parkrun25:21101Exeter RiversideExeter Riverside parkrun # 7623 Jan 16
parkrun26:02143Torbay VeloparkTorbay Velopark parkrun # 131 Dec 16
parkrun26:0592Exeter RiversideExeter Riverside parkrun # 8312 Mar 16
parkrun26:1183Exeter RiversideExeter Riverside parkrun # 12317 Dec 16
parkrun26:2096Exeter RiversideExeter Riverside parkrun # 9428 May 16
parkrun26:24129Exeter RiversideExeter Riverside parkrun # 1083 Sep 16
parkrun26:25167Exeter RiversideExeter Riverside parkrun # 10727 Aug 16
parkrun26:40138Exeter RiversideExeter Riverside parkrun # 9030 Apr 16
parkrun26:40142Exeter RiversideExeter Riverside parkrun # 12026 Nov 16
parkrun26:4835SeatonSeaton parkrun # 510 Dec 16
parkrun26:49122Exeter RiversideExeter Riverside parkrun # 10620 Aug 16
parkrun26:55301CardiffCardiff parkrun # 45517 Sep 16
parkrun27:01182Exeter RiversideExeter Riverside parkrun # 1138 Oct 16
parkrun27:0391Exeter RiversideExeter Riverside parkrun # 12525 Dec 16
parkrun27:0785Exeter RiversideExeter Riverside parkrun # 749 Jan 16
parkrun27:14118KillertonKillerton parkrun # 26725 Jun 16
parkrun27:27118KillertonKillerton parkrun # 25716 Apr 16
parkrun27:34137Exeter RiversideExeter Riverside parkrun # 10513 Aug 16
parkrun27:4681Exeter RiversideExeter Riverside parkrun # 732 Jan 16
parkrun27:48142Exeter RiversideExeter Riverside parkrun # 7516 Jan 16
parkrun27:58111Exeter RiversideExeter Riverside parkrun # 10330 Jul 16
parkrun28:00191Exeter RiversideExeter Riverside parkrun # 1175 Nov 16
parkrun28:00157Exeter RiversideExeter Riverside parkrun # 11812 Nov 16
parkrun28:09127KillertonKillerton parkrun # 2644 Jun 16
parkrun28:26126Exeter RiversideExeter Riverside parkrun # 8127 Feb 16
parkrun28:28149Bath SkylineBath Skyline parkrun # 11219 Nov 16
parkrun28:361381KillertonKillerton parkrun # 26511 Jun 16
parkrun28:47213Exeter RiversideExeter Riverside parkrun # 1121 Oct 16
parkrun28:54166Exeter RiversideExeter Riverside parkrun # 12424 Dec 16
parkrun28:59186KillertonKillerton parkrun # 25823 Apr 16
parkrun29:16100KillertonKillerton parkrun # 26221 May 16
parkrun29:47247Exeter RiversideExeter Riverside parkrun # 11522 Oct 16
parkrun31:07211Exeter RiversideExeter Riverside parkrun # 11415 Oct 16
parkrun31:25255Exeter RiversideExeter Riverside parkrun # 11629 Oct 16
parkrun32:17158KillertonKillerton parkrun # 2699 Jul 16
parkrun33:04164KillertonKillerton parkrun # 2682 Jul 16
parkrun37:02181Exeter RiversideExeter Riverside parkrun # 10223 Jul 16
parkrun42:44215Exeter RiversideExeter Riverside parkrun # 10910 Sep 16
parkrun53:29214Exeter RiversideExeter Riverside parkrun # 9718 Jun 16
parkrun58:20352Exeter RiversideExeter Riverside parkrun # 11124 Sep 16
10K49:4249:5323355ExeterFirst Chance 10K17 Jan 16
10K52:3252:3624869ExeterAge UK Exeter 10K20 Mar 16
10K52:5853:1121740TorquayTorbay Royal Regatta 10K21 Aug 16
10K55:1720655ExeterExeter 10K20 Jul 16
HM2:05:372:07:051273345ExeterGreat West Half Marathon16 Oct 16
HM2:18:222:28:3090442776CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HMNAD2:01:3115252ExeterExeter Half Marathon14 Feb 16
2015 SEN South West RR
EventPerfPosVenueMeetingDate
5K24:379324ExeterRun Exe Summer 5K Series4 Aug 15
5K25:099728ExeterRun Exe Summer 5K Series2 Jun 15
5K25:158724ExeterRun Exe Summer 5K Series7 Jul 15
5K25:497517ExeterRun Exe Summer 5K Series5 May 15
5K26:048022ExeterRun Exe Summer 5K Series1 Sep 15
parkrun26:1388Exeter RiversideExeter Riverside parkrun # 4420 Jun 15
parkrun26:1388Exeter RiversideExeter Riverside parkrun # 5215 Aug 15
parkrun26:1747Exeter RiversideExeter Riverside parkrun # 7125 Dec 15
parkrun26:18101Exeter RiversideExeter Riverside parkrun # 518 Aug 15
parkrun26:2877Exeter RiversideExeter Riverside parkrun # 3718 Apr 15
parkrun26:3880Exeter RiversideExeter Riverside parkrun # 4313 Jun 15
parkrun27:00102Exeter RiversideExeter Riverside parkrun # 501 Aug 15
parkrun27:0065Exeter RiversideExeter Riverside parkrun # 7226 Dec 15
parkrun27:0886Exeter RiversideExeter Riverside parkrun # 3214 Mar 15
parkrun27:1485Exeter RiversideExeter Riverside parkrun # 3825 Apr 15
parkrun27:17107Exeter RiversideExeter Riverside parkrun # 4130 May 15
parkrun27:20120Exeter RiversideExeter Riverside parkrun # 6621 Nov 15
parkrun27:2992Exeter RiversideExeter Riverside parkrun # 5719 Sep 15
parkrun28:05208KillertonKillerton parkrun # 21023 May 15
parkrun28:11104Exeter RiversideExeter Riverside parkrun # 317 Mar 15
10K53:1853:2928599ExeterAge UK Exeter 10K22 Mar 15
10K53:29160ExeterExeter 10K29 Jul 15
10K55:568829ExeterExeter Fast Friday 10K3 Apr 15
HM2:08:102:10:011713530ExeterGreat West Half Marathon18 Oct 15
Total Performances: 202
Please see the Submit section for details of how to notify us of any missing performances.

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