| 2022 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 74:54 | | | 74:58 | 66 | | | 9 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 83:14 | | | 83:14 | 27 | | | 10 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| 2021 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:55 | | | 15:58 | 17 | 1 | | 5 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 16:07 | | | 16:12 | 21 | | | 4 | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| 5K | 16:17 | | | | 11 | 1 | | 4 | Llanelli | Pembrey 5K | 31 Jul 21 |
| parkrun | 16:36 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 228 | 16 Oct 21 |
| parkrun | 16:37 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 232 | 13 Nov 21 |
| 10K | 33:53 | | | | 12 | | | 2 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 35:48 | c | | | 3 | | | 1 | Cheltenham | Runthrough Cheltenham Running Festival 10K | 13 Jun 21 |
| HM | 76:45 | | | 76:45 | 5 | | | | Llanelli | M&D Care Llanelli Half Marathon | 31 Oct 21 |
| Mar | 2:52:34 | c | | | 1214 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 216 | 15 Feb 20 |
| parkrun | 20:59 | | | | 50 | | | | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| parkrun | 22:18 | | | | 77 | | | | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| parkrun | 24:12 | | | | 98 | | | | Swansea Bay | Swansea Bay parkrun # 214 | 1 Feb 20 |
| parkrun | 26:29 | | | | 184 | | | | Swansea Bay | Swansea Bay parkrun # 217 | 22 Feb 20 |
| HM | 79:44 | | | 79:45 | 25 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 3 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 17:27 | | | | 3 | | | | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| 5K | 17:33 | | | | 2 | | | | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 22:56 | | | | 78 | | | | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| parkrun | 17:10 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 205 | 7 Dec 19 |
| parkrun | 17:20 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 160 | 12 Jan 19 |
| parkrun | 17:43 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 177 | 11 May 19 |
| parkrun | 17:49 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 202 | 16 Nov 19 |
| parkrun | 17:55 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 189 | 10 Aug 19 |
| parkrun | 18:28 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 19:35 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 20:39 | | | | 28 | | | | Swansea Bay | Swansea Bay parkrun # 174 | 20 Apr 19 |
| parkrun | 22:42 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 24:48 | | | | 119 | | | | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 25:54 | | | | 135 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 27:22 | | | | 183 | | | | Swansea Bay | Swansea Bay parkrun # 170 | 23 Mar 19 |
| 5.9MMT | 36:52 | | | | 3 | | | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 5.9MMT | 73:03 | | | | 134 | | | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 54:55 | | | 56:21 | 1214 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 78:56 | | | 78:58 | 19 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 81:14 | | | 81:23 | 183 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 81:31 | | | 81:31 | 54 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| Mar | 3:00:14 | | | 3:00:45 | 698 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | 17:16 | 39 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 17:25 | | | 17:25 | 4 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 17:35 | | | | 5 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 17:48 | | | | 10 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 18:07 | | | 18:09 | 4 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| 5KMT | 18:38 | | | | 1 | | | | Pontardawe | Pontardawe 5K | 16 Dec 18 |
| parkrun | 17:42 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 115 | 3 Feb 18 |
| parkrun | 18:05 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 18:06 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| parkrun | 19:38 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 136 | 21 Jul 18 |
| parkrun | 24:51 | | | | 145 | | | | Swansea Bay | Swansea Bay parkrun # 157 | 29 Dec 18 |
| parkrun | 26:20 | | | | 149 | | | | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 27:57 | | | | 143 | | | | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| 7KXC | 27:46 | | | | 14 | | | | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5.6MMT | 33:10 | | | | 16 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 5.9MMT | 37:29 | | | | 7 | | | | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 36:38 | | | 36:41 | 77 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 38:12 | | | 38:15 | 79 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10KMT | 55:09 | | | | 22 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| HM | 81:05 | | | 81:07 | 50 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 81:37 | | | 81:39 | 221 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 82:25 | | | 82:25 | 2 | | | | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| Mar | 3:17:23 | | | 3:17:25 | 80 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| ZXC | 26:09 | | | | 11 | | | | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 33:55 | | | | 13 | | | | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | | | 17:20 | 42 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5K | 17:30 | | | | 15 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 17:45 | | | 17:48 | 4 | | | | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| 5K | 18:01 | | | 18:04 | 10 | | | | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5KNAD | 18:36 | | | 18:36 | 1 | | | | Aberavon | Santa 5K | 16 Dec 17 |
| parkrun | 17:24 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 99 | 14 Oct 17 |
| parkrun | 17:25 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 98 | 7 Oct 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 100 | 21 Oct 17 |
| parkrun | 17:38 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 17:42 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 53 | 25 Nov 17 |
| parkrun | 17:46 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 79 | 13 May 17 |
| parkrun | 17:48 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 83 | 10 Jun 17 |
| parkrun | 18:13 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 62 | 7 Jan 17 |
| parkrun | 18:22 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 78 | 6 May 17 |
| parkrun | 18:33 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 96 | 16 Sep 17 |
| parkrun | 18:42 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 61 | 1 Jan 17 |
| parkrun | 28:29 | | | | 128 | | | | Swansea Bay | Swansea Bay parkrun # 97 | 30 Sep 17 |
| 4.2MXC | 26:05 | | | | 11 | | | | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 28:23 | | | | 15 | | | | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 5.65MXC | 34:53 | | | | 14 | | | | Neath | West Glamorgan League | 22 Oct 17 |
| 5.9MMT | 37:21 | | | | 7 | | | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| HMMT | 97:32 | | | 97:33 | 13 | | | | Cardiff | Great Celtic Half Marathon | 15 Jul 17 |
| Mar | 3:21:09 | | | 3:21:27 | 94 | | | | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:34 | | | | 8 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 18:19 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| HM | 83:51 | | | 84:20 | 235 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 3:59:26 | | | 3:59:47 | 554 | | | | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| ZXC | 31:01 | | | | 33 | | | | Llanmadoc | West Glamorgan League | 25 Sep 16 |