| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 3 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 17:33 | | | | 2 | | | | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 17:20 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 160 | 12 Jan 19 |
| parkrun | 17:43 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 177 | 11 May 19 |
| parkrun | 19:35 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 20:39 | | | | 28 | | | | Swansea Bay | Swansea Bay parkrun # 174 | 20 Apr 19 |
| parkrun | 22:42 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 24:48 | | | | 119 | | | | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 25:54 | | | | 135 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 27:22 | | | | 183 | | | | Swansea Bay | Swansea Bay parkrun # 170 | 23 Mar 19 |
| 5.9MMT | 36:52 | | | | 3 | | | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 5.9MMT | 73:03 | | | | 134 | | | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| HM | 78:58 | | | 78:56 | 19 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| Mar | 3:00:45 | | | 3:00:14 | 698 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:16 | | | 17:14 | 39 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 17:25 | | | 17:25 | 4 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 17:35 | | | | 5 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 17:48 | | | | 10 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 18:09 | | | 18:07 | 4 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| 5KMT | 18:38 | | | | 1 | | | | Pontardawe | Pontardawe 5K | 16 Dec 18 |
| parkrun | 17:42 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 115 | 3 Feb 18 |
| parkrun | 18:05 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 18:06 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| parkrun | 19:38 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 136 | 21 Jul 18 |
| parkrun | 24:51 | | | | 145 | | | | Swansea Bay | Swansea Bay parkrun # 157 | 29 Dec 18 |
| parkrun | 26:20 | | | | 149 | | | | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 27:57 | | | | 143 | | | | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| 7KXC | 27:46 | | | | 14 | | | | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5.6MMT | 33:10 | | | | 16 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 5.9MMT | 37:29 | | | | 7 | | | | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 36:41 | | | 36:38 | 77 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 38:15 | | | 38:12 | 79 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10KMT | 55:09 | | | | 22 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| HM | 81:07 | | | 81:05 | 50 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 81:39 | | | 81:37 | 221 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 82:25 | | | 82:25 | 2 | | | | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| Mar | 3:17:25 | | | 3:17:23 | 80 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| ZXC | 26:09 | | | | 11 | | | | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 33:55 | | | | 13 | | | | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:20 | | | 17:18 | 42 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5K | 17:30 | | | | 15 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 17:48 | | | 17:45 | 4 | | | | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| 5K | 18:04 | | | 18:01 | 10 | | | | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5KNAD | 18:36 | | | 18:36 | 1 | | | | Aberavon | Santa 5K | 16 Dec 17 |
| parkrun | 17:24 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 99 | 14 Oct 17 |
| parkrun | 17:25 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 98 | 7 Oct 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 100 | 21 Oct 17 |
| parkrun | 17:38 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 17:42 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 53 | 25 Nov 17 |
| parkrun | 17:46 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 79 | 13 May 17 |
| parkrun | 17:48 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 83 | 10 Jun 17 |
| parkrun | 18:13 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 62 | 7 Jan 17 |
| parkrun | 18:22 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 78 | 6 May 17 |
| parkrun | 18:33 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 96 | 16 Sep 17 |
| parkrun | 18:42 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 61 | 1 Jan 17 |
| parkrun | 28:29 | | | | 128 | | | | Swansea Bay | Swansea Bay parkrun # 97 | 30 Sep 17 |
| 4.2MXC | 26:05 | | | | 11 | | | | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 28:23 | | | | 15 | | | | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 5.65MXC | 34:53 | | | | 14 | | | | Neath | West Glamorgan League | 22 Oct 17 |
| 5.9MMT | 37:21 | | | | 7 | | | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| HMMT | 97:33 | | | 97:32 | 13 | | | | Cardiff | Great Celtic Half Marathon | 15 Jul 17 |
| Mar | 3:21:27 | | | 3:21:09 | 94 | | | | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:34 | | | | 8 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 18:19 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| HM | 84:20 | | | 83:51 | 235 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 3:59:47 | | | 3:59:26 | 554 | | | | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| ZXC | 31:01 | | | | 33 | | | | Llanmadoc | West Glamorgan League | 25 Sep 16 |