| 2022 V45 Colchester H/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.74 | i | | | 4 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 800 | 2:30.43 | | | | 3 | 2 | | | Chelmsford | Chelmsford Open Meeting | 31 Aug 22 |
| 800 | 2:39.62 | | | | 7 | 3 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 800 | 2:45.66 | | | | 7 | 3 | | | Chelmsford | Chelmsford Open Meeting | 29 Jun 22 |
| 100HM50 | 27.8 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 5K | 20:32 | | | | 28 | FAST | | 5 | Colchester | Colchester Christmas Races | 27 Dec 22 |
| 2021 V45 Colchester H/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 600 | 1:43.99 | | | | 7 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 800 | 2:20.2 | | | | 4 | ns | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 800 | 2:20.6 | | | | 6 | ns | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 800 | 2:21.10 | | | | 3 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 800 | 2:23.37 | | | | 4 | B2 | | | Chelmsford | Chelmsford Sport & Athletics Centre Track Night | 9 Jun 21 |
| 1500 | 4:54.5 | | | | 12 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 1500 | 4:57.41 | | | | 2 | 1 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| Mile | 5:18.8 | | | | 1 | 3 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 5K | 18:16 | c | | | 33 | | | 9 | Norwich | Snetterton Race Track 5K | 28 Apr 21 |
| parkrun | 22:25 | | | | 21 | | | | Great Cornard | Great Cornard parkrun # 323 | 7 Aug 21 |
| 2020 V45 Colchester H/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.6 | | | | 5 | 13 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 800 | 2:34.63 | i | | | 3 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 1500 | 5:02.8 | | | | 2 | 5 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 1500 | 5:26.06 | i | | | 7 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| Mile | 5:22.47 | | | | 5 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| parkrun | 21:54 | | | | 12 | | | | Great Cornard | Great Cornard parkrun # 318 | 22 Feb 20 |
| 2019 V45 Colchester H/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100 | 14.4 | | | | 6 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 200 | 28.9 | | | | 3 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 200 | 29.1 | | | | 4 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 200 | 29.7 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 400 | 63.1 | | | | 6 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 400 | 63.9 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 400 | 65.17 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:20.23 | | | | 8 | ns | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 800 | 2:23.3 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 800 | 2:23.71 | i | | | 3 | 16 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 800 | 2:24.2 | | | | 5 | ns | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:25.88 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:26.3 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 800 | 2:26.4 | | | | 4 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:46.73 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:52.05 | i | | | 4 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 5:00.7 | | | | 3 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| Mile | 5:18.09 | i | | | 11 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 5000 | 17:59.7 | | | | 13 | 3 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 10000 | 39:10.8 | | | | 12 | B | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| LJ | 3.68 | | | | 6 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 5K | 17:44 | | | | 8 | | | | Maldon | Maldon Summer Handicap 5K Series | 18 Apr 19 |
| 5K | 17:55 | | | | 12 | | | | Harwich | Harwich 5K Series | 7 May 19 |
| 5K | 18:06 | | | | 9 | | | | Harwich | Harwich 5K Series | 28 May 19 |
| 5K | 18:13 | | | | 12 | | | | Harwich | Harwich 5K Series | 18 Jun 19 |
| 5KL | 18:30 | | | | 25 | L1 | | 8 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 18:19 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 269 | 23 Mar 19 |
| parkrun | 18:59 | | | | 7 | | | | Great Cornard | Great Cornard parkrun # 267 | 9 Mar 19 |
| parkrun | 22:50 | | | | 35 | | | | Great Cornard | Great Cornard parkrun # 292 | 31 Aug 19 |
| parkrun | 27:39 | | | | 91 | | | | Great Cornard | Great Cornard parkrun # 294 | 14 Sep 19 |
| parkrun | 30:43 | | | | 106 | | | | Great Cornard | Great Cornard parkrun # 284 | 6 Jul 19 |
| 7.2KXCL | 27:53 | | | | 28 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 4.7MXC | NT | | | | 42 | | | 5 | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 5M | 29:23 | | | 29:25 | 30 | | | 8 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 31:10 | | | | 62 | | | 6 | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5M | 35:18 | | | | 69 | | | 15 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5MXC | NT | | | | 29 | | | 2 | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 10K | 36:32 | | | 36:32 | 33 | | | 5 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10M | 62:14 | | | 62:15 | 8 | | | 2 | Bury St. Edmunds | Tarpley 10 | 24 Feb 19 |
| HM | 78:57 | | | 79:00 | 31 | | | 2 | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| 20M | 2:08:19 | | | | 55 | | | 16 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 2:49:00 | | | 2:49:43 | 207 | | | 21 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V45 Colchester H/St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 5 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 200 | 29.8 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 400 | 66.7 | | | | 4 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 800 | 2:26.71 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:27.63 | i | | | 3 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 1500 | 4:50.9 | | | | 4 | ns | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:56.56 | i | | | 7 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 5000 | 18:38.56 | | | | 1 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 10000 | 37:53.0 | | | | 11 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| LJ | 4.10 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| TJ | 7.37 | | | | 4 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 5K | 17:58 | | | 18:00 | 76 | E | | 13 | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 18:02 | | | | 14 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 Apr 18 |
| 5K | 18:05 | | | | 5 | | | | Harwich | Harwich 5K Series | 19 Jun 18 |
| 5K | 18:10 | | | | 6 | | | | Harwich | Harwich 5K Series | 29 May 18 |
| 5K | 18:11 | | | | 9 | | | | Harwich | Harwich 5K Series | 8 May 18 |
| 5K | 18:37 | | | 18:38 | 6 | | | 3 | Snetterton | Snetterton Race Track 5K | 14 Jan 18 |
| 5K | 18:47 | | | 18:47 | 6 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Mar 18 |
| 5KL | 18:30 | | | | 7 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KXCL | 18:13 | | | | 8 | L2 | | 3 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 19:11 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 217 | 7 Apr 18 |
| parkrun | 19:28 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 218 | 14 Apr 18 |
| 8KXC | 28:05 | | | | 29 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 29:21 | | | | 23 | | | 2 | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5M | 29:20 | | | 29:23 | 16 | | | 2 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 5M | 29:41 | | | | 17 | | | 1 | Haughley | Stowmarket Striders Friday 5 | 29 Jun 18 |
| 5M | 29:44 | | | 29:45 | 7 | | | 1 | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 18 |
| 5M | 30:17 | | | 30:18 | 48 | | | 15 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 30:31 | | | 30:33 | 32 | | | 8 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5M | 30:50 | | | 30:52 | 26 | | | 5 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5MMT | 29:16 | | | | 10 | | | 1 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 22 Jun 18 |
| 5MMT | 29:44 | | | | 27 | | | 3 | Kirton | Mike Todd Kirton Friday 5 | 1 Jun 18 |
| 5MXC | NT | | | | 43 | | | 6 | Writtle | NESS League 5 | 28 Oct 18 |
| 5MXC | NT | | | | 38 | | | 3 | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 5MXC | NT | | | | 43 | | | 5 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 10K | 37:24 | | | | 48 | | | 11 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 38:03 | | | | 34 | | | 11 | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 10K | 39:04 | | | 39:05 | 9 | | | 3 | Croxton | Breckland 10K | 7 May 18 |
| 10K | 41:15 | | | 41:15 | 53 | | | 8 | Langham | Langham 10K | 9 Sep 18 |
| 10M | 63:39 | | | | 35 | | | 6 | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| 10M | 64:41 | | | | 42 | | | 15 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 88:41 | | | 88:44 | 98 | | | 25 | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HM | 90:04 | | | 90:11 | 119 | | | 18 | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| HM | 93:16 | | | 93:21 | 82 | | | 24 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| ZXC | 34:35 | | | | 78 | | | 9 | Basildon | Essex League | 10 Feb 18 |
| 2017 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 6 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 800 | 2:27.8 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 800 | 2:28.5 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:58.2 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 10000 | 37:31.1 | | | | 16 | | | | Braintree | Essex 10000m Championships | 12 Jul 17 |
| LJ | 4.22 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 5K | 17:29 | | | | 3 | | | | Harwich | Harwich 5K Series | 30 May 17 |
| 5K | 17:55 | | | | 6 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Apr 17 |
| 5K | 17:58 | | | | 7 | | | | Harwich | Harwich 5K Series | 9 May 17 |
| 5KL | 18:20 | | | | 9 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 18:52 | | | | 9 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 216 | 28 Jan 17 |
| parkrun | 20:06 | | | | 14 | | | | Great Cornard | Great Cornard parkrun # 183 | 12 Aug 17 |
| parkrun | 20:45 | | | | 11 | | | | Great Cornard | Great Cornard parkrun # 195 | 4 Nov 17 |
| parkrun | 26:02 | | | | 68 | | | | Great Cornard | Great Cornard parkrun # 169 | 6 May 17 |
| parkrun | 26:05 | | | | 65 | | | | Great Cornard | Great Cornard parkrun # 174 | 10 Jun 17 |
| parkrun | 26:23 | | | | 64 | | | | Great Cornard | Great Cornard parkrun # 154 | 21 Jan 17 |
| 5M | 29:13 | | | | 26 | | | 8 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 30:15 | | | | 15 | | | 3 | Sudbury | Sudbury Fun Run 5 | 14 Apr 17 |
| 5M | 30:44 | | | 30:44 | 14 | | | 5 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 5M | 31:01 | | | 31:03 | 31 | | | 11 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5MMT | 29:11 | | | | 11 | | | 2 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 10K | 36:41 | | | 36:41 | 4 | | M | | Croxton | Breckland 10K | 1 May 17 |
| 10K | 36:45 | | | | 12 | | | 3 | Thorney | Thorney 10K | 26 Mar 17 |
| 10K | 37:48 | | | 37:48 | 26 | | | 3 | Ipswich | Ipswich Building Society Twilight 10K | 18 Aug 17 |
| 10K | 38:40 | | | 38:40 | 47 | | | 15 | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 39:12 | | | 39:19 | 49 | | | 18 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 39:47 | | | 39:51 | 34 | | | 5 | Colchester | Colchester 10K | 14 May 17 |
| 10M | 61:45 | | | 61:47 | 10 | | | 2 | Bury St. Edmunds | Tarpley 10 | 26 Feb 17 |
| 10M | 63:17 | | | 63:17 | 25 | | | 5 | West Walton | Fenland 10 | 29 Oct 17 |
| HM | 80:40 | | | 80:43 | 26 | | | 3 | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
| HM | 86:00 | | | 86:01 | 63 | | | 21 | Colchester | Colchester Half Marathon | 12 Mar 17 |
| ZXC | NT | | | | 48 | | | 8 | Colchester | 53-12 League | 26 Nov 17 |
| 2016 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.2 | | | | 5 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 4:59.21 | | | | 9 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 3000 | 10:32.7 | | | | 3 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 5000 | 18:19.27 | | | | 13 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 10000 | 39:29.3 | | | | 15 | | | | Braintree | Essex 10000m Championships | 20 Jul 16 |
| 2K | 9:32 | | | | 22 | | | 2 | Langham | Langham 2K | 11 Sep 16 |
| 5K | 17:58 | | | | 6 | | | | Harwich | Harwich 5K Series | 3 May 16 |
| 5K | 17:59 | | | | 7 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 May 16 |
| 5K | 18:00 | | | | 5 | | | | Harwich | Harwich 5K Series | 14 Jun 16 |
| 5K | 18:07 | | | | 15 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 Jun 16 |
| 5K | 18:10 | | | | 8 | | | | Harwich | Harwich 5K Series | 24 May 16 |
| 5K | 18:27 | | | | 6 | | | | Harwich | Harwich 5K Series | 26 Jul 16 |
| 5KL | 18:11 | | | | 5 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 24:48 | | | | 44 | | | | Great Cornard | Great Cornard parkrun # 138 | 1 Oct 16 |
| 5M | 29:28 | | | | 16 | | | 2 | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5M | 29:47 | | | | 24 | | | 7 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 30:08 | | | | 10 | | | 2 | Capel St Mary | Capel 5 | 19 Jun 16 |
| 5M | 30:12 | | | 30:15 | 18 | | | 2 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 5M | 30:20 | | | | 14 | | | 6 | Sudbury | Sudbury Fun Run 5 | 25 Mar 16 |
| 5M | 32:59 | | | 32:59 | 85 | | | 17 | Great Bentley | Great Bentley Friday 5 | 1 Jul 16 |
| 5MXC | NT | | | | 35 | | | 7 | Hadleigh | 53-12 League | 24 Jan 16 |
| 10K | 37:27 | | | 37:30 | 35 | | | 8 | Bedford | Run Bedford 10K | 5 Jun 16 |
| 10K | 41:09 | | | 41:12 | 76 | | | 30 | Southend | Southend 10K Classic | 2 Oct 16 |
| 10M | 62:13 | | | 62:15 | 8 | | | 2 | Bury St. Edmunds | Tarpley 10 | 28 Feb 16 |
| HM | 82:19 | | | 82:26 | 25 | | | 8 | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
| HM | 86:19 | c | | | 133 | | | 21 | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| Mar | 2:58:11 | c | | | 287 | | | 52 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | NT | | | | 75 | | | 20 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:54 | | | | 7 | | | | Maldon | Maldon Summer Handicap 5K Series | 23 Jul 15 |
| 5K | 18:23 | | | | 8 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Jun 15 |
| 5K | 18:25 | | | | 11 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 May 15 |
| 5K | 18:26 | | | | 4 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Aug 15 |
| 5K | 19:29 | | | | 17 | | | | Maldon | Maldon Summer Handicap 5K Series | 2 Jul 15 |
| parkrun | 18:20 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 56 | 14 Mar 15 |
| parkrun | 18:36 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 58 | 28 Mar 15 |
| parkrun | 18:45 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 55 | 7 Mar 15 |
| parkrun | 18:47 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 63 | 2 May 15 |
| parkrun | 19:00 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 67 | 30 May 15 |
| parkrun | 19:21 | | | | 11 | | | | Great Cornard | Great Cornard parkrun # 52 | 14 Feb 15 |
| parkrun | 19:35 | | | | 3 | | | | Great Cornard | Great Cornard parkrun # 66 | 23 May 15 |
| 5M | 30:26 | | | | 4 | | | 1 | Capel St Mary | Capel 5 | 21 Jun 15 |
| 5M | 30:57 | | | | 15 | | | 5 | Sudbury | Sudbury Fun Run 5 | 3 Apr 15 |
| 5M | 31:10 | | | | 1 | | | 1 | Hadleigh | Hadleigh 5 | 29 Nov 15 |
| 5MMT | 30:34 | | | | 25 | | | 7 | Kirton | Kirton Friday 5 | 5 Jun 15 |
| 10K | 37:42 | | | | 35 | | | 8 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 37:42 | | | 37:44 | 21 | | | 5 | Bedford | Run Bedford 10K | 7 Jun 15 |
| 10K | 38:49 | | | | 13 | | | 4 | Croxton | Breckland 10K | 4 May 15 |
| 10K | 39:49 | | | 39:52 | 24 | | | 8 | Colchester | Colchester 10K | 10 May 15 |
| 10K | 40:00 | | | 40:00 | 27 | | | 7 | Ipswich | Ipswich Building Society Twilight 10K | 14 Aug 15 |
| 7M | 43:59 | | | | 17 | | | 3 | Stowmarket | Stowmarket Striders Scenic 7 | 8 Nov 15 |
| 10M | 61:47 | | | | 12 | | | 1 | Beccles | Beccles Turkey Trot 10 | 13 Dec 15 |
| 2014 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:51 | | | 18:51 | 83 | | | 14 | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5K | 19:05 | | | | 10 | | | | Maldon | Maldon Summer Handicap 5K Series | 22 May 14 |
| 5M | 56:52 | | | 56:52 | 373 | | | 65 | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
| 10M | 62:05 | | | 62:07 | 12 | | | 1 | Bury St. Edmunds | Tarpley 10 | 23 Feb 14 |
| HM | 84:49 | | | 84:57 | 55 | | | 14 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| 2013 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | 18:19 | 58 | | | 11 | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| HM | 84:36 | | | 84:36 | 50 | | | 5 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| 2012 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:42 | | | | 8 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 31 Aug 12 |
| 5K | 18:11 | | | | 7 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 26 Jul 12 |
| 5K | 19:01 | | | | 7 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 29 Jun 12 |
| 5M | 28:53 | | | 28:55 | 18 | | | 1 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5M | 29:19 | | | | 3 | | | 1 | Capel St Mary | Capel 5 | 8 Jul 12 |
| 5M | 29:24 | | | | 38 | | | 5 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5M | 29:53 | | | | 20 | | | 2 | Sudbury | Sudbury Fun Run 5 | 6 Apr 12 |
| 5M | 29:53 | | | 29:55 | 23 | | | 7 | Braintree | Braintree 5 | 1 Apr 12 |
| 5M | 30:42 | | | | 21 | | | 6 | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5M | 31:08 | | | | 56 | | | 22 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5MMT | 30:05 | | | | 32 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 30:48 | | | 30:49 | 30 | | | 5 | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| 10K | 37:09 | | | | 22 | | | 3 | Croxton | Breckland 10K | 7 May 12 |
| 10K | 37:09 | | | | 12 | | | 2 | Langham | Langham 10K | 9 Sep 12 |
| 10K | 37:12 | | | | 12 | | | 2 | Martlesham Heath | Martlesham Heath 10K | 14 Oct 12 |
| 10K | 37:31 | | | | 12 | | | 2 | Framlingham | Framlingham 10K | 2 Sep 12 |
| 10K | 37:55 | | | 38:14 | 266 | | | 26 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 38:21 | | | | 59 | | | 19 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10M | 61:20 | | | | 15 | | | 5 | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
| 10M | 64:24 | | | | 27 | | | 5 | Beccles | Beccles Turkey Trot 10 | 16 Dec 12 |
| HM | 81:51 | | | 81:54 | 21 | | | 5 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| Mar | 2:53:07 | | | 2:54:04 | 604 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| Mar | 3:07:42 | | | 3:07:46 | 25 | | | 5 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| ZXCL | 20:34 | | | | 12 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V35 Sudbury Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KMTL | 28:13 | | | | 19 | L1 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| 5M | 28:52 | | | | 15 | | | | Wix | Wix 5 | 16 Oct 11 |
| 5M | 30:10 | | | | 19 | | | | Thorney | Thorney 5 | 14 Aug 11 |
| 5M | 30:45 | | | | 44 | | | | Kirton | Kirton 5 | 3 Jun 11 |
| 5M | 31:40 | | | | 57 | | | | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 5M | 32:19 | | | | 47 | | | | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
| 5MMT | 31:05 | | | | 39 | | | | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 10K | 36:47 | | | | 23 | | | | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 37:32 | | | | 8 | | | | Langham | Langham 10K | 11 Sep 11 |
| 10K | 37:49 | | | | 11 | | | | Framlingham | Framlingham 10K | 4 Sep 11 |
| 10K | 42:02 | | | | 48 | | | | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 10K | 42:05 | | | 42:08 | 53 | | | | Trowse | Trowse 10K | 24 Apr 11 |
| 10M | 61:07 | | | | 25 | | | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10M | 62:48 | | | | 10 | | | | Mersea Island | Mersea Island 10 | 28 Aug 11 |
| 10M | 63:40 | | | | 10 | | | | Beccles | WVAC Turkey Trot 10 | 18 Dec 11 |
| ZXC | 41:22 | | | | 10 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | NT | | | | 44 | | | | Harwich | 53-12 League | 6 Nov 11 |
| 2010 V35 Sudbury Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:22 | | | | 59 | | | | Wix | Wix 5 | 17 Oct 10 |
| 10KMT | 40:07 | | | | 26 | | | | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| 7M | 44:32 | | | | 28 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 10 |
| 10M | 70:49 | | | 70:49 | | | | | Mersea Island | Mersea Island 10 | 29 Aug 10 |
| 2009 V35 Sudbury Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:53 | | | | 6 | | | | Thetford | Breckland 10K | 4 May 09 |
| 10KMT | 36:56 | | | | 3 | | | | Sowerby | Sowerby Scorcher 10K | 4 May 09 |
| ZXC | 35:31 | | | | 12 | | | | Stowmarket | Fenn Wight Suffolk Winter League | 1 Feb 09 |
| 2008 V35 Sudbury Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:16 | | | | 24 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 |
| 5M | 28:13 | | | | 19 | | | | Basildon | Essex PB 5 | 1 Jun 08 |
| 5M | 28:44 | | | | 6 | | | | Sudbury | Sudbury Fun Run 5 | 21 Mar 08 |
| 10K | 35:04 | | | | 6 | | | | Peterborough | Bushy 10K | 13 Jul 08 |
| 15M | 1:30:48 | | | | 2 | | | | March | Mondi 15 | 9 Mar 08 |
| 20M | 2:05:33 | | | | 18 | | | | Great Bromley | Essex 20 | 17 Feb 08 |
| 2007 SEN Sudbury Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:35 | | | | 27 | | | | Great Bentley | Great Bentley Half inc Essex Championships | 4 Feb 07 |
| Mar | 2:55:47 | | | | 8 | | | | Halstead | Halstead & Essex Marathon | 13 May 07 |
| 2006 SEN Sudbury Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 59:12 | | | | 8 | | | | Hadleigh | Hadleigh 10 | 26 Nov 06 |