Paul Preston

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Club:Colchester H/St. Edmund Pacers
Gender:Male
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:David Smith2019-
Previous Lead:None-2018

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10014.014.015.3100
20028.929.228.929.829.1200
40065.17/63.165.17/63.166.7400
6001:43.991:43.99600
8002:20.22:20.22:23.62:20.232:26.712:27.8800
15004:46.734:54.55:02.84:46.734:50.94:58.24:57.21500
Mile5:18.09i5:18.85:22.475:18.09iMile
300010:32.710:32.73000
500017:59.717:59.718:38.5618:19.275000
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
1000037:31.139:10.837:53.037:31.139:29.310000
LJ4.223.684.104.22LJ
TJ7.377.37TJ
2K9:329:322K
5K17:1618:1617:4417:5817:2917:5817:5418:5118:1917:4217:165K
parkrun18:1922:2521:5418:1919:1118:5224:4818:20parkrun
5M28:1329:2329:2029:1329:2830:2656:5228:5328:5231:2228:135M
10K35:0436:3237:2436:4137:2737:4237:0936:4735:5335:0410K
7M43:5943:5944:327M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10M59:1262:1463:3961:4562:1361:4762:0561:2061:0770:4910M59:12
HM77:3578:5788:4180:4082:1984:4984:3681:51HM77:35
15M1:30:481:30:4815M
20M2:05:332:08:192:05:3320M
Mar2:49:002:49:002:58:112:53:07Mar2:55:47

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V45 Colchester H/St. Edmund Pacers
EventPerfPosVenueMeetingDate
20029.25ChelmsfordEastern Masters League Southern2 Sep 21
6001:43.9973DagenhamBe Fit Today Track Academy Open Series25 Apr 21
8002:20.24nsChelmsfordSouthern Athletics League - Essex11 Jul 21
8002:20.66nsChelmsfordSouthern Athletics League - Essex20 Jun 21
8002:21.1032DagenhamBe Fit Today Track Academy Open Series24 Jul 21
8002:23.374B2ChelmsfordChelmsford Sport & Athletics Centre Track Night9 Jun 21
15004:54.512Bury St. EdmundsWest Suffolk Steeplechase Festival15 May 21
15004:57.4121DagenhamBe Fit Today Track Academy Open Series25 Apr 21
Mile5:18.813NorwichAthletics Norfolk Weekend Series22 May 21
5K18:16c339NorwichSnetterton Race Track 5K28 Apr 21
parkrun22:2521Great CornardGreat Cornard parkrun # 3237 Aug 21
2020 V45 Colchester H/St. Edmund Pacers
EventPerfPosVenueMeetingDate
8002:23.6513NorwichNorfolk Night of 800m18 Sep 20
8002:34.63i314Lee ValleyLee Valley Middle Distance Open19 Feb 20
15005:02.825NorwichNorfolk Open26 Sep 20
15005:26.06i76Lee ValleyLee Valley Middle Distance Open19 Feb 20
Mile5:22.4753DagenhamBe Fit Today Track Academy Open31 Oct 20
parkrun21:5412Great CornardGreat Cornard parkrun # 31822 Feb 20
2019 V45 Colchester H/St. Edmund Pacers
EventPerfPosVenueMeetingDate
10014.05ChelmsfordEastern Masters AC League Division South3 Jul 19
10014.46Bury St. EdmundsEastern Masters AC League Division South1 May 19
20028.93nsColchesterEastern Masters AC League Division South31 Jul 19
20029.14nsSouthendEastern Masters AC League Division South5 Jun 19
20029.74SouthendEastern Masters AC Championships20 Jul 19
40063.16ChelmsfordEastern Masters AC League Division South3 Jul 19
40063.92SouthendEastern Masters AC Championships20 Jul 19
40065.176Milton KeynesEastern Masters AC League Final22 Sep 19
8002:20.238nsEtonSouthern Athletics League Division 119 May 19
8002:23.34BNorwichSouthern Athletics League Division 127 Apr 19
8002:23.71i316Lee ValleyLee Valley Middle Distance Open20 Feb 19
8002:24.25nsBracknellSouthern Athletics League Division 113 Jul 19
8002:25.884Milton KeynesEastern Masters AC League Final22 Sep 19
8002:26.34SouthendEastern Masters AC Championships20 Jul 19
8002:26.44nsHarrowSouthern Athletics League Division 115 Jun 19
15004:46.734ChelmsfordEssex County Championships12 May 19
15004:52.05i44Lee ValleyLee Valley Middle Distance Open20 Feb 19
15005:00.73nsNorwichSouthern Athletics League Division 127 Apr 19
Mile5:18.09i11BLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
500017:59.7133BraintreeEssex 5000m Championships12 Jun 19
1000039:10.812BBraintreeEssex County 10,000m Championships10 Jul 19
LJ3.686ColchesterEastern Masters AC League Division South31 Jul 19
5K17:448MaldonMaldon Summer Handicap 5K Series18 Apr 19
5K17:5512HarwichHarwich 5K Series7 May 19
5K18:069HarwichHarwich 5K Series28 May 19
5K18:1312HarwichHarwich 5K Series18 Jun 19
5KL18:3025L18HarwichEssex County Relay Championships16 Mar 19
parkrun18:1931Great CornardGreat Cornard parkrun # 26923 Mar 19
parkrun18:597Great CornardGreat Cornard parkrun # 2679 Mar 19
parkrun22:5035Great CornardGreat Cornard parkrun # 29231 Aug 19
parkrun27:3991Great CornardGreat Cornard parkrun # 29414 Sep 19
parkrun30:43106Great CornardGreat Cornard parkrun # 2846 Jul 19
7.2KXCL27:5328L1IpswichIpswich JAFFA Ekiden14 Jul 19
4.7MXCNT425WhersteadNorth Essex & South Suffolk League13 Jan 19
5M29:2329:25308BraintreeBraintree 531 Mar 19
5M31:10626Great BentleyGreat Bentley Friday 55 Jul 19
5M35:186915WithamWitham Boxing Day 526 Dec 19
5MXCNT292GosfieldNorth Essex & South Suffolk League17 Feb 19
10K36:3236:32335Little BromleyLittle Bromley 10K14 Apr 19
10M62:1462:1582Bury St. EdmundsTarpley 1024 Feb 19
HM78:5779:00312Great BentleyGreat Bentley Half Marathon3 Feb 19
20M2:08:195516RochfordEssex 20 (Inc Essex Championships)3 Mar 19
Mar2:49:002:49:4320721ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V45 Colchester H/St. Edmund Pacers
EventPerfPosVenueMeetingDate
10015.35Lee ValleyEastern Masters AC League Division South2 May 18
20029.85ColchesterEastern Masters AC League Division South1 Aug 18
40066.74Lee ValleyEastern Masters AC League Division South2 May 18
8002:26.7166WatfordWatford Open Graded Meeting16 May 18
8002:27.63i32Lee ValleyLee Valley Middle Distance Open14 Feb 18
15004:50.94nsColchesterSouthern Athletics League Division 114 Jul 18
15004:56.56i72Lee ValleyLee Valley Middle Distance Open14 Feb 18
500018:38.561Lee ValleyLondon Masters Grand Prix19 Aug 18
1000037:53.011BraintreeEssex County 10,000m Championships11 Jul 18
LJ4.103ColchesterEastern Masters AC League Division South1 Aug 18
TJ7.374Lee ValleyEastern Masters AC League Division South2 May 18
5K17:5818:0076E13IpswichIpswich Building Society Twilight 5K12 May 18
5K18:0214MaldonMaldon Summer Handicap 5K Series19 Apr 18
5K18:055HarwichHarwich 5K Series19 Jun 18
5K18:106HarwichHarwich 5K Series29 May 18
5K18:119HarwichHarwich 5K Series8 May 18
5K18:3718:3863SnettertonSnetterton Race Track 5K14 Jan 18
5K18:4718:4761London Olympic ParkRunThrough Chase the Moon Olympic Park 5K14 Mar 18
5KL18:307L1HarwichEssex Relay Championships24 Mar 18
5KXCL18:138L23IpswichIpswich JAFFA Ekiden15 Jul 18
parkrun19:1121Great CornardGreat Cornard parkrun # 2177 Apr 18
parkrun19:2831Great CornardGreat Cornard parkrun # 21814 Apr 18
8KXC28:0529ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
5M29:21232Great BentleyGreat Bentley Friday 56 Jul 18
5M29:2029:23162FramlinghamFramlingham Friday 58 Jun 18
5M29:41171HaughleyStowmarket Striders Friday 529 Jun 18
5M29:4429:4571Southend on SeaSouthend Rudolph Run 59 Dec 18
5M30:1730:184815WixWix 521 Oct 18
5M30:3130:33328WithamWitham Boxing Day 526 Dec 18
5M30:5030:52265SudburySudbury Joggers Friday 525 May 18
5MMT29:16101Bury St. EdmundsSaint Edmund Pacers Bury Friday 522 Jun 18
5MMT29:44273KirtonMike Todd Kirton Friday 51 Jun 18
5MXCNT436WrittleNESS League 528 Oct 18
5MXCNT383Great NotleyNorth Essex & South Suffolk League4 Nov 18
5MXCNT435RamseyNorth Essex & South Suffolk League25 Nov 18
10K37:244811Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10K38:033411ChelmsfordChelmsford 10K18 Nov 18
10K39:0439:0593CroxtonBreckland 10K7 May 18
10K41:1541:15538LanghamLangham 10K9 Sep 18
10M63:39356FreethorpeFreethorpe 1028 Jan 18
10M64:414215TiptreeTiptree 1014 Oct 18
HM88:4188:449825ColchesterColchester Half Marathon25 Mar 18
HM90:0490:1111918Great BentleyGreat Bentley Half Marathon4 Feb 18
HM93:1693:218224PlesheyPleshey & Essex Half Marathon16 Sep 18
ZXC34:35789BasildonEssex League10 Feb 18
2017 V40 Colchester H
EventPerfPosVenueMeetingDate
20029.16ChelmsfordEastern Masters AC League Division South5 Jul 17
8002:27.84ChelmsfordEastern Masters AC League Division South5 Jul 17
8002:28.53nsHarrowSweatshop Southern Athletics League Division 121 May 17
15004:58.23nsHarrowSweatshop Southern Athletics League Division 121 May 17
1000037:31.116BraintreeEssex 10000m Championships12 Jul 17
LJ4.224ChelmsfordEastern Masters AC League Division South5 Jul 17
5K17:293HarwichHarwich 5K Series30 May 17
5K17:556MaldonMaldon Summer Handicap 5K Series20 Apr 17
5K17:587HarwichHarwich 5K Series9 May 17
5KL18:209L1HarwichEssex Relay Championships18 Mar 17
parkrun18:5291Chelmsford CentralChelmsford Central parkrun # 21628 Jan 17
parkrun20:0614Great CornardGreat Cornard parkrun # 18312 Aug 17
parkrun20:4511Great CornardGreat Cornard parkrun # 1954 Nov 17
parkrun26:0268Great CornardGreat Cornard parkrun # 1696 May 17
parkrun26:0565Great CornardGreat Cornard parkrun # 17410 Jun 17
parkrun26:2364Great CornardGreat Cornard parkrun # 15421 Jan 17
5M29:13268BraintreeBraintree 52 Apr 17
5M30:15153SudburySudbury Fun Run 514 Apr 17
5M30:4430:44145WixHarwich Runners Wix 515 Oct 17
5M31:0131:033111WithamWitham Boxing Day 526 Dec 17
5MMT29:11112KirtonMike Todd Kirton Friday 52 Jun 17
10K36:4136:414MCroxtonBreckland 10K1 May 17
10K36:45123ThorneyThorney 10K26 Mar 17
10K37:4837:48263IpswichIpswich Building Society Twilight 10K18 Aug 17
10K38:4038:404715SouthendSouthend 10K Classic1 Oct 17
10K39:1239:194918BlackmoreBrentwood 10K (Inc Essex Championships)2 Jul 17
10K39:4739:51345ColchesterColchester 10K14 May 17
10M61:4561:47102Bury St. EdmundsTarpley 1026 Feb 17
10M63:1763:17255West WaltonFenland 1029 Oct 17
HM80:4080:43263Great BentleyGreat Bentley Half Marathon5 Feb 17
HM86:0086:016321ColchesterColchester Half Marathon12 Mar 17
ZXCNT488Colchester53-12 League26 Nov 17
2016 V40 Colchester H
EventPerfPosVenueMeetingDate
15004:57.25nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
15004:59.219ChelmsfordEssex County Championships15 May 16
300010:32.73nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
500018:19.2713ChelmsfordEssex County Championships14 May 16
1000039:29.315BraintreeEssex 10000m Championships20 Jul 16
2K9:32222LanghamLangham 2K11 Sep 16
5K17:586HarwichHarwich 5K Series3 May 16
5K17:597MaldonMaldon Summer Handicap 5K Series19 May 16
5K18:005HarwichHarwich 5K Series14 Jun 16
5K18:0715MaldonMaldon Summer Handicap 5K Series9 Jun 16
5K18:108HarwichHarwich 5K Series24 May 16
5K18:276HarwichHarwich 5K Series26 Jul 16
5KL18:115L1HarwichEssex Relay Championships19 Mar 16
parkrun24:4844Great CornardGreat Cornard parkrun # 1381 Oct 16
5M29:28162FramlinghamFramlingham Friday 527 May 16
5M29:47247WithamWitham May Day 52 May 16
5M30:08102Capel St MaryCapel 519 Jun 16
5M30:1230:15182BraintreeSkyline 120 Braintree 517 Apr 16
5M30:20146SudburySudbury Fun Run 525 Mar 16
5M32:5932:598517Great BentleyGreat Bentley Friday 51 Jul 16
5MXCNT357Hadleigh53-12 League24 Jan 16
10K37:2737:30358BedfordRun Bedford 10K5 Jun 16
10K41:0941:127630SouthendSouthend 10K Classic2 Oct 16
10M62:1362:1582Bury St. EdmundsTarpley 1028 Feb 16
HM82:1982:26258Great BentleyGreat Bentley Half Marathon7 Feb 16
HM86:19c13321Silverstoneadidas Silverstone Half Marathon13 Mar 16
Mar2:58:11c28752ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXCNT7520Colchester53-12 League6 Nov 16
2015 V40 Colchester H
EventPerfPosVenueMeetingDate
5K17:547MaldonMaldon Summer Handicap 5K Series23 Jul 15
5K18:238MaldonMaldon Summer Handicap 5K Series11 Jun 15
5K18:2511MaldonMaldon Summer Handicap 5K Series21 May 15
5K18:264MaldonMaldon Summer Handicap 5K Series13 Aug 15
5K19:2917MaldonMaldon Summer Handicap 5K Series2 Jul 15
parkrun18:2041Great CornardGreat Cornard parkrun # 5614 Mar 15
parkrun18:3651Great CornardGreat Cornard parkrun # 5828 Mar 15
parkrun18:4551Great CornardGreat Cornard parkrun # 557 Mar 15
parkrun18:4721Great CornardGreat Cornard parkrun # 632 May 15
parkrun19:0041Great CornardGreat Cornard parkrun # 6730 May 15
parkrun19:2111Great CornardGreat Cornard parkrun # 5214 Feb 15
parkrun19:353Great CornardGreat Cornard parkrun # 6623 May 15
5M30:2641Capel St MaryCapel 521 Jun 15
5M30:57155SudburySudbury Fun Run 53 Apr 15
5M31:1011HadleighHadleigh 529 Nov 15
5MMT30:34257KirtonKirton Friday 55 Jun 15
10K37:42358ChelmsfordChelmsford 10K22 Nov 15
10K37:4237:44215BedfordRun Bedford 10K7 Jun 15
10K38:49134CroxtonBreckland 10K4 May 15
10K39:4939:52248ColchesterColchester 10K10 May 15
10K40:0040:00277IpswichIpswich Building Society Twilight 10K14 Aug 15
7M43:59173StowmarketStowmarket Striders Scenic 78 Nov 15
10M61:47121BecclesBeccles Turkey Trot 1013 Dec 15
2014 V40 Colchester H
EventPerfPosVenueMeetingDate
5K18:5118:518314NorwichLord Mayor's 5K City Centre Classic5 Jul 14
5K19:0510MaldonMaldon Summer Handicap 5K Series22 May 14
5M56:5256:5237365SudburySudbury Fun Run 518 Apr 14
10M62:0562:07121Bury St. EdmundsTarpley 1023 Feb 14
HM84:4984:575514Great BentleyGreat Bentley Half Marathon9 Feb 14
2013 V40 Colchester H
EventPerfPosVenueMeetingDate
5K18:1918:195811NorwichNorwich Lord Mayor's 5K6 Jul 13
HM84:3684:36505Great BentleyGreat Bentley Half Marathon10 Feb 13
2012 V35 Colchester H
EventPerfPosVenueMeetingDate
5K17:4281Clacton-on-SeaClacton Summer 5K Series31 Aug 12
5K18:1171Clacton-on-SeaClacton Summer 5K Series26 Jul 12
5K19:0171Clacton-on-SeaClacton Summer 5K Series29 Jun 12
5M28:5328:55181Great BentleyGreat Bentley Friday 56 Jul 12
5M29:1931Capel St MaryCapel 58 Jul 12
5M29:24385KirtonKirton Friday 51 Jun 12
5M29:53202SudburySudbury Fun Run 56 Apr 12
5M29:5329:55237BraintreeBraintree 51 Apr 12
5M30:42216WithamWitham Les Leeds Boxing Day 526 Dec 12
5M31:085622WixWix 5 (Inc Essex Champs)21 Oct 12
5MMT30:0532Bury St. EdmundsBury Friday 522 Jun 12
5MMT30:4830:49305IpswichIpswich Jaffa Friday 525 May 12
10K37:09223CroxtonBreckland 10K7 May 12
10K37:09122LanghamLangham 10K9 Sep 12
10K37:12122Martlesham HeathMartlesham Heath 10K14 Oct 12
10K37:31122FramlinghamFramlingham 10K2 Sep 12
10K37:5538:1426626LondonBupa London 10,000 (10K)27 May 12
10K38:215919ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10M61:20155Bury St. EdmundsTarpley 1026 Feb 12
10M64:24275BecclesBeccles Turkey Trot 1016 Dec 12
HM81:5181:54215Great BentleyGreat Bentley Half Marathon18 Mar 12
Mar2:53:072:54:04604Berlin, GERBMW Berlin Marathon30 Sep 12
Mar3:07:423:07:46255HalsteadHalstead & Essex Marathon (inc Essex Championships)13 May 12
ZXCL20:3412L2HadleighEssex Relay Championships18 Feb 12
2011 V35 Sudbury Joggers
EventPerfPosVenueMeetingDate
7.2KMTL28:1319L1IpswichSt Jo's Ekiden Charity Relay17 Jul 11
5M28:5215WixWix 516 Oct 11
5M30:1019ThorneyThorney 514 Aug 11
5M30:4544KirtonKirton 53 Jun 11
5M31:4057Great BentleyGreat Bentley Friday 58 Jul 11
5M32:1947IpswichIpswich Jaffa Friday 520 May 11
5MMT31:0539Bury St EdmundsBury 524 Jun 11
10K36:4723ChelmsfordChelmsford 10K20 Nov 11
10K37:328LanghamLangham 10K11 Sep 11
10K37:4911FramlinghamFramlingham 10K4 Sep 11
10K42:0248HastingwoodSt Clare Hospice 10K3 Apr 11
10K42:0542:0853TrowseTrowse 10K24 Apr 11
10M61:0725TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
10M62:4810Mersea IslandMersea Island 1028 Aug 11
10M63:4010BecclesWVAC Turkey Trot 1018 Dec 11
ZXC41:2210Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXCNT44Harwich53-12 League6 Nov 11
2010 V35 Sudbury Joggers
EventPerfPosVenueMeetingDate
5M31:2259WixWix 517 Oct 10
10KMT40:0726Martlesham HeathMartlesham Heath 10K3 Oct 10
7M44:3228StowmarketStowmarket Striders Scenic 714 Nov 10
10M70:4970:49Mersea IslandMersea Island 1029 Aug 10
2009 V35 Sudbury Joggers
EventPerfPosVenueMeetingDate
10K35:536ThetfordBreckland 10K4 May 09
10KMT36:563SowerbySowerby Scorcher 10K4 May 09
ZXC35:3112StowmarketFenn Wight Suffolk Winter League1 Feb 09
2008 V35 Sudbury Joggers
EventPerfPosVenueMeetingDate
5K17:1624NorwichLord Mayor's 5K City Centre Classic5 Jul 08
5M28:1319BasildonEssex PB 51 Jun 08
5M28:446SudburySudbury Fun Run 521 Mar 08
10K35:046PeterboroughBushy 10K13 Jul 08
15M1:30:482MarchMondi 159 Mar 08
20M2:05:3318Great BromleyEssex 2017 Feb 08
2007 SEN Sudbury Joggers
EventPerfPosVenueMeetingDate
HM77:3527Great BentleyGreat Bentley Half inc Essex Championships4 Feb 07
Mar2:55:478HalsteadHalstead & Essex Marathon13 May 07
2006 SEN Sudbury Joggers
EventPerfPosVenueMeetingDate
10M59:128HadleighHadleigh 1026 Nov 06
Total Performances: 252
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452018168
100V452019118
200V452017114
200V452018144
200V452019120
200V45202169
400V452018117
400V45201993
800iV45201823
800iV45201919
800iV45202021
800V452017134
800V452018117
800V45201974
800V45202044
800V45202157
1500iV45201817
1500iV45201916
1500iV45202020
1500V402016150
1500V452017122
1500V45201886
1500V45201974
1500V45202059
1500V45202178
MileiV4520193
MileV45201954
MileV45202026
MileV45202139
3000V402016149
5000V402016155
5000V452018133
5000V452019103
10000V40201661
10000V45201728
10000V45201836
10000V45201945
LJV45201780
LJV45201885
LJV452019113
TJV45201887
5KALL20121917
5KV402012247
5KV402013377
5KALL20133084
5KV402014575
5KALL20144286
5KV402015344
5KALL20152884
5KV402016386
5KALL20163214
5KALL20172562
5KV452017130
5KV452018244
5KALL20183604
5KALL20193609
5KV452019246
5KV452021295
5KALL20213973
5MALL20111058
5MV352011173
5MALL2012999
5MV402012124
5MV402015308
5MALL20152043
5MV402016170
5MALL20161233
5MV45201795
5MALL20171221
5MALL20181254
5MV452018106
5MALL20191341
5MV452019121
10KV352009402
10KALL20092421
10KALL20113448
10KV352011588
10KV402012589
10KALL20124096
10KALL20156103
10KV402015968
10KV402016851
10KALL20165695
10KV452017295
10KALL20174373
10KV452018466
10KALL20186053
10KALL20194916
10KV452019340
10MV352011235
10MALL20111170
10MV402012230
10MALL20121298
10MALL20141525
10MV402014279
10MALL20151466
10MV402015260
10MV402016297
10MALL20161689
10MALL20171541
10MV452017137
10MV452018224
10MALL20182147
10MALL20191681
10MV452019179
HMV402012489
HMALL20123010
HMALL20135390
HMV402013883
HMV4020141005
HMALL20145932
HMV402016646
HMALL20164369
HMV452017223
HMALL20173275
HMV4520181311
HMV452019199
HMALL20192865
20MALL2019314
20MV45201929
MarV402012199
MarALL20121019
MarV402016546
MarALL20162680
MarALL20191610
MarV452019145