| 2025 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | 15:35 | 198 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 2024 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 2 | | | | Athlone RSC, IRL | Athlone RSC parkrun # 19 | 14 Sep 24 |
| 7.5KXC | 26:13 | | | | 76 | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 2023 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:45 | | | 14:46 | 103 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| parkrun | 15:11 | | | | 2 | | | 1 | Seaford Beach | Seaford Beach parkrun # 137 | 29 Apr 23 |
| parkrun | 16:23 | | | | 2 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 68 | 4 Feb 23 |
| parkrun | 18:56 | | | | 2 | | | | Mullingar, IRL | Mullingar parkrun # 271 | 28 Jan 23 |
| parkrun | 24:56 | | | | 22 | | | | Mullingar, IRL | Mullingar parkrun # 306 | 30 Sep 23 |
| 8.65KL | 28:01 | | | | 23 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:36.44 | | | | 3 | 1 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 506 | 16 Jul 22 |
| parkrun | 19:19 | | | | 3 | | | | Mullingar, IRL | Mullingar parkrun # 239 | 4 Jun 22 |
| HM | 69:00 | | | 69:00 | 4 | | | | Brighton | Brighton Half Marathon | 27 Feb 22 |
| 2020 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.9 | | | | 5 | 6 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 8:25.47 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 3000 | 8:26.2 | | | | 2 | 7 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:41.03 | | | | 8 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 8:48.60 | | | | 6 | 2 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 5K | 14:39 | c | | | 2 | | | | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| 5K | 14:41 | | | 14:41 | 89 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:40 | | | 14:41 | 5 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 14:45 | | | 14:47 | 4 | B | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:09 | c | | | 33 | | | | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 16:05 | | | | 3 | | | 1 | East Brighton | East Brighton parkrun # 59 | 18 Jan 20 |
| 10K | 30:27 | | | 30:28 | 19 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 36:19 | | | | 8 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 11.2KXC | 40:24 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 14KXC | 50:44 | | | | 31 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 67:12 | c | | | 3 | | | | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
| HM | 69:05 | | | 69:05 | 1 | | | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.1 | | | | 1 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 3000 | 8:31.18 | | | | 2 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 3000 | 8:35.1 | | | | 2 | | | | Crawley | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1 Sep 19 |
| 3000 | 8:36.4 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 3000 | 8:38.71 | | | | 15 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 5000 | 14:46.3 | | | | 3 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 15:06.4 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | 15:47.95 | | | | 6 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 2ML | 9:51 | | | | 2 | L2 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5KNAD | 14:58 | | | | 1 | | | | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 16:06 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 598 | 16 Mar 19 |
| parkrun | 16:07 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 610 | 8 Jun 19 |
| parkrun | 16:13 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 607 | 18 May 19 |
| parkrun | 16:29 | | | | 1 | | | | Athlone, IRL | Athlone parkrun # 189 | 4 May 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 195 | 25 May 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 386 | 16 Feb 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 482 | 9 Feb 19 |
| parkrun | 21:43 | | | | 32 | | | | Fælledparken, DEN | Fælledparken parkrun # 413 | 14 Sep 19 |
| 5.6KL | 16:56 | | | | 8 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:05 | | | | 9 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KXC | 25:35 | | | | 4 | | | | Goodwood | Sussex League | 12 Oct 19 |
| 10K | 31:52 | | | 31:56 | 96 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 37:00 | | | | 131 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 39:33 | | | | 5 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 12KXC | 40:32 | | | | 132 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 43:46 | | | | 11 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 68:25 | | | 68:25 | 80 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| 2018 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.6 | | | | 1 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3000 | 8:19.99 | | | | 7 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:26.56 | | | | 7 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 8:30.52 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:42.66 | | | | 7 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 5000 | 14:41.58 | | | | 3 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 14:43.03 | | | | 15 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 14:55.4 | | | | 2 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 5000 | 14:57.36 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 10000 | 31:48.84 | | | | 21 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2.04ML | 10:11 | | | | 2 | L6 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 12:17 | | | | 2 | L1 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 4KXCL | 13:24 | | | | 7 | L3 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5K | 15:05 | | | | 107 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:15 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 93 | 28 Apr 18 |
| parkrun | 15:49 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 156 | 1 Sep 18 |
| parkrun | 16:15 | | | | 1 | | | | Athlone, IRL | Athlone parkrun # 171 | 29 Dec 18 |
| 5.8KL | 18:16 | | | | 18 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4M | 19:29 | | | | 4 | | | | Clonmel, IRL | MSD 4 | 26 Dec 18 |
| 10K | 30:57 | | | 30:59 | 32 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:08 | | | | 27 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 32:16 | | | 32:16 | 9 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 12KXC | 43:06 | | | | 81 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:13 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 39:40 | | | | 11 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 7.5MXC | 42:42 | | | | 9 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 56:33 | | | | 75 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 55:42 | | | 55:42 | 14 | | | | Brighton | Bright 10 | 7 Oct 18 |
| ZXC | 28:36 | | | | 2 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 31:19 | | | | 2 | | | | Galway, IRL | Irish Life Health National Intermediate Cross Country Championships | 11 Feb 18 |
| 2017 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.95 | | | | 12 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:59.89 | | | | 1 | B | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 5000 | 15:13.25 | | | | 4 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 15:22.50 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 4KXCL | 12:22 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 4KXCL | 13:19 | | | | 5 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 5KNAD | 16:24 | | | | 6 | | | | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| parkrun | 15:06 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 119 | 2 Dec 17 |
| parkrun | 15:28 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 91 | 29 Apr 17 |
| 5.25KL | 15:50 | | | | 23 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:01 | | | | 32 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4M | 19:39 | | | | 7 | | | | Clonmel, IRL | Clonmel MSD 4 | 26 Dec 17 |
| 4M | NT | | | | 2 | | | | Currow, IRL | Munster 4 | 2 Apr 17 |
| 10K | 31:03 | | | 31:07 | 35 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 31:43 | | | 31:43 | 7 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 31:48 | | | 31:48 | 46 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:52 | | | 31:52 | 5 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 32:21 | | | 32:23 | 17 | | | | Dublin, IRL | Great Ireland Run 10K | 9 Apr 17 |
| 12KXC | 36:27 | | | | 3 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 12KXC | 41:35 | | | | 70 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 43:15 | | | | 98 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 53:35 | | | | 60 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 19:59 | | | | 3 | | | | Waterford, IRL | Irish Life Health Irish Novice / Juvenile Uneven Age Group Cross Country Championships | 17 Dec 17 |
| ZXC | 28:57.00 | | | | 9 | | | | Tuam, IRL | Irish Life Health National Intermediate Cross Country Championships | 22 Jan 17 |
| 2016 SEN Brighton & Hove/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:38 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 472 | 29 Oct 16 |
| 4M | 19:57 | | | | 5 | | | | Clonmel, IRL | MSD Be Well 4 Mile | 26 Dec 16 |
| 8KXC | 25:38 | | | | 4 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| ZXC | 19:42 | | | | 9 | | | | Dundalk, IRL | AAI Novice & Uneven Age Group Championships | 11 Dec 16 |