Jake Lynock

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Club:Carmarthen
Gender:Male
Age Group:U17
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
7513.1413.1475
20035.6735.67200
8002:21.222:21.222:41.22:51.693:04.38800
15004:41.934:41.935:06.485:04.375:20.231500
300010:08.3710:08.3710:57.93i3000
LJ3.293.292.70LJ
DT1K11.4511.459.97DT1K
1M5:555:556:477:161M
3K11:1211:123K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
parkrun17:4017:4020:0819:5019:4520:2022:3226:24parkrun

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 U15 Carmarthen
EventPerfPosVenueMeetingDate
8002:21.2213CarmarthenWelsh Endurance Meeting 126 May 21
15004:41.9322CardiffWelsh Athletics Endurance Open21 Jul 21
15004:47.9251NewportWelsh Athletics U13/U15/U17 Event Specific12 Jun 21
15004:49.0746YeovilYeovil Distance, Steeplechase & Jumps Open8 May 21
300010:08.372CardiffWelsh Senior Championships (inc. Under 15)14 Aug 21
300010:31.3132NewportWelsh Athletics Track Invitational1 May 21
3KXC10:3330LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
3.2KL10:295L12LlanelliWelsh Road Relay Championships11 Sep 21
3.6KXC12:4617BreconThe John H Collins Gwent League14 Nov 21
3.765KXC13:2713BreconWelsh Inter-Regional Championships20 Nov 21
parkrun17:4051Swansea BaySwansea Bay parkrun # 22923 Oct 21
parkrun18:5831Llyn Llech OwainLlyn Llech Owain parkrun # 37230 Oct 21
6.4KMT40:34106Devils BridgeWelsh Athletics Junior Mountain Running Championships26 Jun 21
2020 U15 Carmarthen
EventPerfPosVenueMeetingDate
15005:06.4834SwanseaWelsh Athletics Endurance Open20 Sep 20
15005:18.73i6CardiffWelsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)5 Jan 20
300010:57.93i6CardiffWelsh U13 / U15 / U17 / U20 Championships1 Feb 20
300011:08.7044AberdareWelsh Athletics Endurance Open29 Aug 20
2.6KXC9:5919ChepstowStart Fitness Gwent League8 Feb 20
3.15KXC12:3124LlanelliWelsh National Championships22 Feb 20
3.4KXC16:11252LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.5KXC19:1829BreconWelsh Schools Championships11 Mar 20
parkrun20:08321Swansea BaySwansea Bay parkrun # 2091 Jan 20
parkrun21:3681Llyn Llech OwainLlyn Llech Owain parkrun # 35418 Jan 20
parkrun21:44191Llanelli CoastLlanelli Coast parkrun # 15611 Jan 20
2019 U13 Carmarthen
EventPerfPosVenueMeetingDate
15005:04.3792SwanseaMDAL Middle Distance Open31 Jul 19
15005:04.92CarmarthenWelsh Junior League Division West25 May 19
15005:08.252SwanseaWelsh Junior League Division West29 Jun 19
15005:12.43NeathWelsh Junior League Division West27 Jul 19
15005:12.73HaverfordwestWelsh Junior League Division West4 May 19
15005:17.97132NewportMDAL Middle Distance Open14 Aug 19
15005:19.12i7CardiffWelsh U13 / U15 / U17 / U20 Championships2 Feb 19
15005:21.11i4CardiffWelsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships6 Jan 19
LJ3.2914HaverfordwestWelsh Junior League Division West4 May 19
DT1K11.4510CarmarthenWelsh Junior League Division West25 May 19
1.9KL6:172L32LlanelliWelsh Relay Championships15 Sep 19
2.4KXC9:1123Blaise CastleStart Fitness Gwent League7 Dec 19
2.45KXC9:2026BreconWelsh Inter-Regional Championships16 Nov 19
2.78KXC10:4431CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
2.92KXC11:3954BreconWelsh Schools Championships13 Feb 19
3KNAD11:1011:109SwanseaAdmiral Swansea Bay 3K22 Sep 19
3KXC11:0926Pembrey ParkStart Fitness Gwent League9 Nov 19
3KXC12:4830PontypoolStart Fitness Gwent League9 Feb 19
parkrun19:5091Llanelli CoastLlanelli Coast parkrun # 1186 Apr 19
parkrun19:5424Swansea BaySwansea Bay parkrun # 1581 Jan 19
parkrun19:5834Victoria DockVictoria Dock parkrun # 5327 Apr 19
parkrun20:154Llyn Llech OwainLlyn Llech Owain parkrun # 32920 Jul 19
parkrun20:21101BlandfordBlandford parkrun # 26617 Aug 19
parkrun20:22151JerseyJersey parkrun # 20324 Aug 19
parkrun20:29171ColbyColby parkrun # 2613 Aug 19
parkrun20:336Llyn Llech OwainLlyn Llech Owain parkrun # 30512 Jan 19
parkrun20:34141Llanelli CoastLlanelli Coast parkrun # 15428 Dec 19
parkrun20:388Llyn Llech OwainLlyn Llech Owain parkrun # 31323 Mar 19
parkrun20:3851Llyn Llech OwainLlyn Llech Owain parkrun # 32522 Jun 19
parkrun21:0821Llyn Llech OwainLlyn Llech Owain parkrun # 31720 Apr 19
parkrun21:1821ColbyColby parkrun # 2521 Jun 19
parkrun21:49131Llyn Llech OwainLlyn Llech Owain parkrun # 33431 Aug 19
parkrun23:0116Llyn Llech OwainLlyn Llech Owain parkrun # 30619 Jan 19
parkrun28:42164InvernessInverness parkrun # 4145 Oct 19
2018 U13 Carmarthen
EventPerfPosVenueMeetingDate
20035.670.25NeathWest Wales Regional Championships13 May 18
8002:41.22SwanseaSwansea Harriers Open Meeting8 Apr 18
15005:20.235NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
15005:23.573NeathWest Wales Regional Championships13 May 18
15005:37.68i6CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15005:43.7342NeathWelsh U15 League Division West3 Jun 18
DT1K9.9711BreconWelsh U15 League Division West (Field Events Only)30 Jun 18
DT1K6.8313NeathWelsh U15 League Division West3 Jun 18
1.52KXC5:2012SwanseaWelsh National Championships24 Feb 18
1.6KXC6:4013Pontypool ParkStart Fitness Gwent League10 Feb 18
1.9KL6:152L1LlanelliWelsh Relay Championships22 Sep 18
2.24KXC8:4424Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
2.7KXC12:3118Bryn Bach ParkStart Fitness Gwent League2 Dec 18
2.78KXC10:4125CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
2.85KXC10:1621BreconWSAA Inter Schools' Championships17 Nov 18
3K11:123CardiffCardiff Festival of Running 3K6 Oct 18
3KXC11:3322Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
parkrun19:4581LlanerchaeronLlanerchaeron parkrun # 2214 Jul 18
parkrun19:5541Llyn Llech OwainLlyn Llech Owain parkrun # 29327 Oct 18
parkrun19:56101BlandfordBlandford parkrun # 19331 Mar 18
parkrun20:11121BlandfordBlandford parkrun # 21211 Aug 18
parkrun20:1827Swansea BaySwansea Bay parkrun # 1101 Jan 18
parkrun20:2651Llyn Llech OwainLlyn Llech Owain parkrun # 28121 Jul 18
parkrun20:4061Llyn Llech OwainLlyn Llech Owain parkrun # 2797 Jul 18
parkrun20:4481Llyn Llech OwainLlyn Llech Owain parkrun # 2667 Apr 18
parkrun20:4681LlanerchaeronLlanerchaeron parkrun # 410 Mar 18
parkrun20:51141BlandfordBlandford parkrun # 18313 Jan 18
parkrun20:5291ColbyColby parkrun # 2181 Sep 18
parkrun21:0011Llyn Llech OwainLlyn Llech Owain parkrun # 26424 Mar 18
parkrun21:0161Llyn Llech OwainLlyn Llech Owain parkrun # 2834 Aug 18
parkrun21:0491Llyn Llech OwainLlyn Llech Owain parkrun # 27326 May 18
parkrun21:0671Llyn Llech OwainLlyn Llech Owain parkrun # 26928 Apr 18
parkrun21:1361Llyn Llech OwainLlyn Llech Owain parkrun # 25727 Jan 18
parkrun21:3112Llyn Llech OwainLlyn Llech Owain parkrun # 2943 Nov 18
parkrun21:3751Llyn Llech OwainLlyn Llech Owain parkrun # 26317 Mar 18
parkrun22:10121Llyn Llech OwainLlyn Llech Owain parkrun # 2583 Feb 18
parkrun24:5932Llyn Llech OwainLlyn Llech Owain parkrun # 30015 Dec 18
3.5MMT18:243TalyllnTywyn Race The Train Tynllwywyn Hen 3.518 Aug 18
ZXC12:0014BridgnorthShropshire Young Athletes' League21 Oct 18
2017 U11 Carmarthen
EventPerfPosVenueMeetingDate
7513.140.174SwanseaWelsh U15 League Division West9 Jul 17
8002:51.6972SwanseaWelsh U15 League Division West9 Jul 17
8002:52.0752CarmarthenWelsh U15 League Division West29 Apr 17
8002:57.613CarmarthenCarmarthenshire Primary Schools' Championships8 May 17
LJ2.7030SwanseaWelsh U15 League Division West9 Jul 17
LJ2.5917CarmarthenWelsh U15 League Division West29 Apr 17
1.25KXC4:514CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
1.4KXC6:026BreconStart Fitness Gwent League11 Nov 17
1.5KNAD6:084LlanelliWelsh Relay Championships16 Sep 17
1.6KXC5:484Pembrey ParkStart Fitness Gwent League3 Dec 17
1.6KXC6:325MonmouthWelsh Relay Championships4 Nov 17
1.6KXC6:5423Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
1.6KXC7:0538LlanelliStart Fitness Gwent League4 Mar 17
1M5:555CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
parkrun20:2091BlandfordBlandford parkrun # 17816 Dec 17
parkrun20:3951Llyn Llech OwainLlyn Llech Owain parkrun # 25123 Dec 17
parkrun20:52191BlandfordBlandford parkrun # 16012 Aug 17
parkrun20:5971Llyn Llech OwainLlyn Llech Owain parkrun # 24825 Nov 17
parkrun21:0941Llyn Llech OwainLlyn Llech Owain parkrun # 2427 Oct 17
parkrun21:20155Bushy ParkBushy Park parkrun # 6796 May 17
parkrun21:3651Llyn Llech OwainLlyn Llech Owain parkrun # 25330 Dec 17
parkrun21:566Llyn Llech OwainLlyn Llech Owain parkrun # 2389 Sep 17
parkrun22:1161Llyn Llech OwainLlyn Llech Owain parkrun # 2298 Jul 17
parkrun22:1881Llyn Llech OwainLlyn Llech Owain parkrun # 21715 Apr 17
parkrun22:2311Llyn Llech OwainLlyn Llech Owain parkrun # 23519 Aug 17
parkrun22:5491Llyn Llech OwainLlyn Llech Owain parkrun # 22724 Jun 17
parkrun22:5519Llyn Llech OwainLlyn Llech Owain parkrun # 20918 Feb 17
parkrun22:5519Llyn Llech OwainLlyn Llech Owain parkrun # 21211 Mar 17
parkrun22:59131Llyn Llech OwainLlyn Llech Owain parkrun # 23015 Jul 17
parkrun23:1019Llyn Llech OwainLlyn Llech Owain parkrun # 21822 Apr 17
parkrun23:3722Llyn Llech OwainLlyn Llech Owain parkrun # 20628 Jan 17
parkrun23:45211Llyn Llech OwainLlyn Llech Owain parkrun # 2243 Jun 17
parkrun24:06191Llyn Llech OwainLlyn Llech Owain parkrun # 20414 Jan 17
parkrun24:2028Llyn Llech OwainLlyn Llech Owain parkrun # 2074 Feb 17
2016 U11 Carmarthen
EventPerfPosVenueMeetingDate
8003:04.3862BreconWelsh U15 League Division West10 Jul 16
8003:04.46HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
8003:05.4873NeathWelsh U15 League Division West28 May 16
8003:07.4142SwanseaWelsh U15 League Division West5 Jun 16
1M6:476:48432BrightonBrighton Mini Mile16 Apr 16
parkrun22:32231Llyn Llech OwainLlyn Llech Owain parkrun # 19917 Dec 16
parkrun22:36151Llyn Llech OwainLlyn Llech Owain parkrun # 1973 Dec 16
parkrun22:54421BlandfordBlandford parkrun # 10018 Jun 16
parkrun22:54231Llyn Llech OwainLlyn Llech Owain parkrun # 1935 Nov 16
parkrun23:02131Llyn Llech OwainLlyn Llech Owain parkrun # 19626 Nov 16
parkrun23:32641Swansea BaySwansea Bay parkrun # 3716 Jul 16
parkrun23:33371BlandfordBlandford parkrun # 11027 Aug 16
parkrun23:3829Llyn Llech OwainLlyn Llech Owain parkrun # 20231 Dec 16
parkrun23:4626Llyn Llech OwainLlyn Llech Owain parkrun # 1752 Jul 16
parkrun23:5042Llyn Llech OwainLlyn Llech Owain parkrun # 20024 Dec 16
parkrun24:01151Llyn Llech OwainLlyn Llech Owain parkrun # 19519 Nov 16
parkrun24:1125PontypriddPontypridd parkrun # 11826 Mar 16
parkrun24:30441Bedfont LakesBedfont Lakes parkrun # 38229 Oct 16
parkrun24:54331Llyn Llech OwainLlyn Llech Owain parkrun # 1677 May 16
parkrun24:5522Llyn Llech OwainLlyn Llech Owain parkrun # 18220 Aug 16
parkrun25:0569GreenwichGreenwich parkrun # 32723 Apr 16
parkrun25:2639Llyn Llech OwainLlyn Llech Owain parkrun # 1843 Sep 16
parkrun25:4231Llyn Llech OwainLlyn Llech Owain parkrun # 18113 Aug 16
parkrun26:09321Llyn Llech OwainLlyn Llech Owain parkrun # 16019 Mar 16
parkrun26:45142TelfordTelford parkrun # 1656 Aug 16
parkrun27:30431Llyn Llech OwainLlyn Llech Owain parkrun # 15727 Feb 16
parkrun27:59491Llyn Llech OwainLlyn Llech Owain parkrun # 1519 Jan 16
parkrun28:0379Llyn Llech OwainLlyn Llech Owain parkrun # 1502 Jan 16
parkrun29:1854Llyn Llech OwainLlyn Llech Owain parkrun # 15620 Feb 16
2015 U11 Carmarthen
EventPerfPosVenueMeetingDate
1M7:167:16273BrightonBrighton Mini Mile11 Apr 15
parkrun26:2452Llyn Llech OwainLlyn Llech Owain parkrun # 13817 Oct 15
parkrun26:39441Llyn Llech OwainLlyn Llech Owain parkrun # 14428 Nov 15
parkrun27:02261Llyn Llech OwainLlyn Llech Owain parkrun # 1417 Nov 15
parkrun27:0519Llyn Llech OwainLlyn Llech Owain parkrun # 14612 Dec 15
parkrun28:1070Llyn Llech OwainLlyn Llech Owain parkrun # 13710 Oct 15
parkrun31:4163Llyn Llech OwainLlyn Llech Owain parkrun # 14031 Oct 15
Total Performances: 167
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152021511
1500iU13201915
1500U132018610
1500U132019258
1500U152021258
3000U15202172
1MU132017100
parkrunU152021103
parkrunALL20214162
parkrunU15AT1055