| 2025 V55 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 442 | 5 Apr 25 |
| parkrun | 17:40 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 438 | 8 Mar 25 |
| parkrun | 17:42 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 436 | 22 Feb 25 |
| parkrun | 17:45 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 441 | 29 Mar 25 |
| parkrun | 17:47 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 435 | 15 Feb 25 |
| parkrun | 17:59 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 432 | 25 Jan 25 |
| parkrun | 18:06 | | | | 2 | | | 1 | Ingrebourne Hill | Ingrebourne Hill parkrun # 15 | 22 Mar 25 |
| parkrun | 18:13 | | | | 2 | | | 1 | Barking | Barking parkrun # 588 | 18 Jan 25 |
| parkrun | 18:15 | | | | 2 | | | 1 | Barking | Barking parkrun # 594 | 1 Mar 25 |
| 4.5MXC | 30:15 | | | | 10 | | | 5 | Kelvedon Hatch | South Essex League | 16 Feb 25 |
| 4.8MXC | 30:42 | | | | 15 | | | | Hockley Woods | South Essex League | 2 Feb 25 |
| 8.5KXC | 36:21 | | | | 68 | | | 1 | Hockley | Essex League | 8 Feb 25 |
| 2024 V55 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:20 | c | | | 56 | Snr | | 3 | London | Vitality Westminster Mile | 21 Sep 24 |
| 3ML | 17:17 | | | | 12 | L1 | | 2 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 17:22 | | | 17:25 | 96 | | | 1 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 17:32 | | | | 137 | W1 | | 2 | Battersea Park | Sri Chinmoy 5K | 23 Jul 24 |
| 5K | 17:41 | | | 17:41 | 17 | | | 1 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 17:49 | | | 17:50 | 11 | | | 1 | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5K | 17:51 | | | 17:53 | 24 | | | 2 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5KMT | 18:42 | | | 18:43 | 9 | | | 1 | Harold Wood | Harold Wood ELVIS 5K | 31 Jul 24 |
| parkrun | 17:34 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 398 | 8 Jun 24 |
| parkrun | 17:36 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 396 | 25 May 24 |
| parkrun | 17:37 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 411 | 7 Sep 24 |
| parkrun | 17:38 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 400 | 22 Jun 24 |
| parkrun | 17:40 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 388 | 30 Mar 24 |
| parkrun | 17:41 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 395 | 18 May 24 |
| parkrun | 17:43 | | | | 2 | | | 1 | Barking | Barking parkrun # 543 | 16 Mar 24 |
| parkrun | 17:47 | | | | 3 | | | 1 | Barking | Barking parkrun # 561 | 20 Jul 24 |
| parkrun | 17:48 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 414 | 28 Sep 24 |
| parkrun | 17:52 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 403 | 13 Jul 24 |
| parkrun | 17:56 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 419 | 2 Nov 24 |
| parkrun | 17:58 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 390 | 13 Apr 24 |
| parkrun | 18:00 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 387 | 23 Mar 24 |
| parkrun | 18:00 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 393 | 4 May 24 |
| parkrun | 18:00 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 422 | 23 Nov 24 |
| parkrun | 18:03 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 410 | 31 Aug 24 |
| parkrun | 18:04 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 394 | 11 May 24 |
| parkrun | 18:08 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 385 | 9 Mar 24 |
| parkrun | 18:10 | | | | 2 | | | 1 | Southend | Southend parkrun # 556 | 24 Aug 24 |
| parkrun | 18:12 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 377 | 13 Jan 24 |
| parkrun | 18:14 | | | | 1 | | | 1 | Barking | Barking parkrun # 548 | 20 Apr 24 |
| parkrun | 18:24 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 384 | 2 Mar 24 |
| parkrun | 18:25 | | | | 6 | | | 1 | Gunpowder | Gunpowder parkrun # 567 | 17 Feb 24 |
| parkrun | 18:29 | | | | 10 | | | 1 | Raphael | Raphael parkrun # 383 | 24 Feb 24 |
| parkrun | 18:30 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 376 | 6 Jan 24 |
| parkrun | 18:35 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 630 | 29 Jun 24 |
| parkrun | 18:36 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 621 | 27 Apr 24 |
| parkrun | 18:38 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 380 | 3 Feb 24 |
| parkrun | 18:43 | | | | 1 | | | 1 | Barking | Barking parkrun # 535 | 20 Jan 24 |
| 6KXCL | 23:58 | | | | 20 | L1 | | 1 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 6.8KXC | 30:13 | | | | 24 | | | 6 | Hadleigh Country Park | South Essex League | 29 Dec 24 |
| 4.5MXC | NT | | | | 22 | | | 11 | Kelvedon Hatch | South Essex League | 28 Jan 24 |
| 8KXC | 31:17 | | | | 51 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 32:40 | | | | 7 | | | 2 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 33:09 | | | | 69 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 34:37 | | | | 75 | | | 3 | Hainault Forest | Essex League | 10 Feb 24 |
| 8KXC | 35:17 | | | | 74 | | | | Writtle University | Essex League | 30 Nov 24 |
| 5M | 29:04 | | | 29:04 | 10 | | | 1 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5M | 29:52 | | | | 30 | | | 2 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 5MMT | 29:08 | | | | 5 | | | 2 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 5MMT | 30:53 | | | | 9 | | | 2 | Chingford | Orion Harriers Forest 5 | 3 Aug 24 |
| 5MMT | 31:23 | | | | 4 | | | 2 | Chingford | Orion Harriers Forest 5 | 1 Jun 24 |
| 5MMT | 31:41 | | | 31:45 | 11 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 5MMT | 31:59 | | | | 4 | | | 2 | Chingford | Orion Harriers Forest 5 | 6 Jul 24 |
| 8.5KXC | 30:02 | | | | 69 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10M | 61:44 | | | 61:45 | 34 | | | 6 | Stebbing | Stebbing 10 | 10 Nov 24 |
| 10MXC | 68:44 | | | | 5 | | | 1 | Hainault Forest | Ilford AC 10 | 28 Dec 24 |
| SHORTHM | 83:00 | | | 83:03 | 41 | | | 3 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 2023 V55 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:13.0 | | | | 8 | 3 | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 3ML | 16:47 | | | | 9 | L1 | | 1 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 18:04 | | | 18:06 | 22 | | | 1 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5K | 18:12 | | | 18:13 | 13 | | | 1 | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 18:34 | | | 18:38 | 131 | | | 5 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 18:53 | | | 18:54 | 32 | | | 3 | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5KMT | 19:00 | | | | 10 | | | 1 | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| parkrun | 17:45 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 327 | 4 Feb 23 |
| parkrun | 17:50 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 341 | 13 May 23 |
| parkrun | 17:55 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 326 | 28 Jan 23 |
| parkrun | 17:58 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 344 | 3 Jun 23 |
| parkrun | 18:02 | | | | 4 | | | 1 | Barking | Barking parkrun # 495 | 22 Apr 23 |
| parkrun | 18:06 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 364 | 21 Oct 23 |
| parkrun | 18:08 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 368 | 18 Nov 23 |
| parkrun | 18:09 | | | | 2 | | | 1 | Barking | Barking parkrun # 500 | 27 May 23 |
| parkrun | 18:12 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 336 | 8 Apr 23 |
| parkrun | 18:13 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 352 | 29 Jul 23 |
| parkrun | 18:14 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 323 | 7 Jan 23 |
| parkrun | 18:16 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 340 | 6 May 23 |
| parkrun | 18:17 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 351 | 22 Jul 23 |
| parkrun | 18:25 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 373 | 23 Dec 23 |
| parkrun | 18:29 | | | | 6 | | | 1 | Barking | Barking parkrun # 482 | 21 Jan 23 |
| parkrun | 18:29 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 333 | 18 Mar 23 |
| parkrun | 18:29 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 350 | 15 Jul 23 |
| parkrun | 18:30 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 334 | 25 Mar 23 |
| parkrun | 18:31 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 551 | 1 Jan 23 |
| parkrun | 18:32 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 367 | 11 Nov 23 |
| parkrun | 18:35 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 358 | 9 Sep 23 |
| parkrun | 18:37 | | | | 3 | | | 1 | Barking | Barking parkrun # 499 | 20 May 23 |
| parkrun | 18:39 | | | | 6 | | | 1 | Gunpowder | Gunpowder parkrun # 543 | 2 Sep 23 |
| parkrun | 18:39 | | | | 4 | | | 1 | Barking | Barking parkrun # 529 | 16 Dec 23 |
| parkrun | 18:41 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 560 | 4 Mar 23 |
| parkrun | 18:42 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 335 | 1 Apr 23 |
| parkrun | 18:42 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 578 | 8 Jul 23 |
| parkrun | 18:43 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 330 | 25 Feb 23 |
| parkrun | 18:48 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 261 | 29 Apr 23 |
| parkrun | 18:49 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 268 | 24 Jun 23 |
| parkrun | 18:53 | | | | 4 | | | | Gunpowder | Gunpowder parkrun # 541 | 19 Aug 23 |
| parkrun | 18:54 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 277 | 26 Aug 23 |
| parkrun | 18:58 | | | | 4 | | | 1 | Barking | Barking parkrun # 503 | 17 Jun 23 |
| 4MXC | 28:23 | | | | 25 | | | 9 | Hadleigh | South Essex League | 26 Nov 23 |
| 7.1KXC | 28:27 | | | | 10 | | | 1 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 4.5MMT | 30:14 | | | | 18 | | | 7 | One Tree Hill | South Essex League | 10 Dec 23 |
| 8KXC | 31:27 | | | | 74 | | | 1 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 31:59 | | | | 64 | | | 2 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 34:28 | | | | 48 | | | 1 | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 35:32 | | | | 64 | | | 1 | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 30:07 | | | 30:08 | 18 | | | 2 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 5M | 30:35 | | | 30:39 | 46 | | | 2 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5M | 31:07 | | | | 16 | | | 3 | Ingatestone | Ingatestone 5 | 17 Sep 23 |
| 5MMT | 31:04 | | | | 13 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MMT | 31:38 | | | | 5 | | | 2 | Chingford | Orion Harriers Forest 5 | 1 Jul 23 |
| 5MMT | 31:38 | | | | 8 | | | 1 | Chingford | Orion Harriers Forest ELVIS 5 | 5 Aug 23 |
| 5MXC | 32:33 | | | | 9 | | | 1 | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 9.1KXC | 37:37 | | | | 26 | | | 13 | Weald Park | South Essex League | 19 Feb 23 |
| 10K | 37:35 | | | 37:40 | 64 | | | 1 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10M | 64:20 | | | 64:23 | 39 | | | 6 | Tiptree | Tiptree 10 | 8 Oct 23 |
| 10MXC | 70:42 | | | | 3 | | | 1 | Hainault Forest | Ilford AC 10 | 30 Dec 23 |
| 2022 V55 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | 17:53 | 17 | | | 1 | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| 5K | 18:05 | | | 18:05 | 21 | | | 1 | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| 5KMT | 18:24 | | | | 14 | | | 1 | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 17:52 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 307 | 3 Sep 22 |
| parkrun | 18:00 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 299 | 9 Jul 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | Barking | Barking parkrun # 440 | 2 Apr 22 |
| parkrun | 18:08 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 315 | 5 Nov 22 |
| parkrun | 18:10 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 275 | 15 Jan 22 |
| parkrun | 18:12 | | | | 3 | | | 1 | Barking | Barking parkrun # 466 | 1 Oct 22 |
| parkrun | 18:14 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 293 | 28 May 22 |
| parkrun | 18:15 | | | | 2 | | | 1 | Barking | Barking parkrun # 456 | 23 Jul 22 |
| parkrun | 18:16 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 526 | 2 Jul 22 |
| parkrun | 18:16 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 314 | 29 Oct 22 |
| parkrun | 18:17 | | | | 2 | | | 1 | Barking | Barking parkrun # 437 | 12 Mar 22 |
| parkrun | 18:19 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 281 | 5 Mar 22 |
| parkrun | 18:19 | | | | 2 | | | 1 | Barking | Barking parkrun # 445 | 7 May 22 |
| parkrun | 18:19 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 294 | 4 Jun 22 |
| parkrun | 18:23 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 305 | 20 Aug 22 |
| parkrun | 18:25 | | | | 4 | | | 1 | Barking | Barking parkrun # 477 | 24 Dec 22 |
| parkrun | 18:26 | | | | 1 | | | 1 | Barking | Barking parkrun # 450 | 11 Jun 22 |
| parkrun | 18:27 | | | | 6 | | | 1 | Barking | Barking parkrun # 432 | 29 Jan 22 |
| parkrun | 18:28 | | | | 2 | | | 1 | Barking | Barking parkrun # 438 | 19 Mar 22 |
| parkrun | 18:28 | | | | 1 | | | 1 | Barking | Barking parkrun # 451 | 18 Jun 22 |
| parkrun | 18:29 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 210 | 21 May 22 |
| parkrun | 18:34 | | | | 2 | | | 1 | Southend | Southend parkrun # 448 | 13 Aug 22 |
| parkrun | 18:38 | | | | 6 | | | 1 | Barking | Barking parkrun # 428 | 1 Jan 22 |
| parkrun | 18:40 | | | | 2 | | | 1 | Barking | Barking parkrun # 479 | 31 Dec 22 |
| parkrun | 18:42 | | | | 2 | | | 1 | Barking | Barking parkrun # 433 | 5 Feb 22 |
| parkrun | 18:43 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 220 | 30 Jul 22 |
| 4MXC | 25:39 | | | | 18 | | | 6 | Hadleigh Downs | South Essex League | 26 Jun 22 |
| 4MXC | 27:45 | | | | 21 | | | 5 | Hadleigh | South Essex League | 24 Apr 22 |
| 4.25MXC | 30:44 | | | | 18 | | | 5 | Benfleet | South Essex League | 20 Nov 22 |
| 7KXC | 29:04 | | | | 19 | | | 9 | Weald Park | South Essex League | 27 Feb 22 |
| 4.5MMT | 28:32 | | | | 9 | | | 4 | Thurrock | South Essex League | 27 Mar 22 |
| 7.5KXC | 28:17 | | | | 14 | | | 5 | Eastbrookend Country Park | South Essex League | 11 Dec 22 |
| 8KXC | 29:57 | | | | 72 | | | 2 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 32:17 | | | | 61 | | | 2 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 33:21 | | | | 11 | | | 3 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 30:06 | | | 30:11 | 45 | | | 2 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5MNAD | 29:37 | | | | 8 | | | 1 | Ingatestone | Ingatestone 5 | 18 Sep 22 |
| 5MMT | 29:49 | | | | 13 | | | 1 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 5MMT | 30:16 | | | | 16 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
| 5MMT | 30:56 | | | | 11 | | | 2 | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
| 5MXC | 31:45 | | | | 13 | | | 1 | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| 8.5KXC | 35:56 | | | | 56 | | | 12 | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 37:35 | | | 37:37 | 34 | | | 1 | Felsted | Felsted 10K | 17 Jul 22 |
| 10M | 63:17 | | | 63:18 | 39 | | | 6 | Witham | Witham May Day 10 | 2 May 22 |
| 10MXC | 67:35 | | | | 8 | | | 1 | Hainault Forest | Ilford AC 10 | 27 Dec 22 |
| 10MXC | 68:42 | | | | 3 | | | 1 | Hainault Forest | Ilford AC 10 | 13 Feb 22 |
| HM | 89:11 | | | 89:17 | 85 | | | 16 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| 2021 V55 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.30 | | | | 8 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 10000 | 38:36.5 | | | | 15 | | | | Chelmsford | Essex 10000m Championships | 8 Sep 21 |
| 2MMTL | 12:17 | | | | 11 | L4 | | 4 | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5K | 17:38 | c | | | 16 | | | 1 | Barking | Barking Park 5K | 30 Aug 21 |
| 5K | 17:56 | c | | | 23 | | | 1 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5K | 17:54 | | | 17:58 | 6 | | | 1 | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
| 5KNAD | 18:56 | c | | | 61 | | | 3 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 17:48 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 260 | 18 Sep 21 |
| parkrun | 18:08 | | | | 5 | | | 1 | Southend | Southend parkrun # 397 | 14 Aug 21 |
| parkrun | 18:09 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 172 | 28 Aug 21 |
| parkrun | 18:10 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 254 | 31 Jul 21 |
| parkrun | 18:12 | | | | 2 | | | 1 | Barking | Barking parkrun # 407 | 7 Aug 21 |
| parkrun | 18:20 | | | | 3 | | | 1 | Barking | Barking parkrun # 420 | 6 Nov 21 |
| parkrun | 18:33 | | | | 2 | | | 1 | Barking | Barking parkrun # 426 | 18 Dec 21 |
| parkrun | 18:37 | | | | 1 | | | 1 | Barking | Barking parkrun # 419 | 30 Oct 21 |
| parkrun | 18:48 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 167 | 24 Jul 21 |
| 5M | 31:19 | | | | 13 | | | 1 | Ingatestone | Ingatestone 5 | 12 Sep 21 |
| 5MMT | 30:24 | c | | | 16 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 5MMT | 30:43 | | | 30:46 | 18 | | | 1 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 5MMT | 30:52 | | | | 5 | | | 1 | Epping Forest | Orion Harriers Forest 5 | 4 Sep 21 |
| 5MMT | 31:11 | | | | 14 | | | 2 | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 5MMT | 31:44 | | | | 9 | | | 1 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 5MMT | 32:12 | c | | | 15 | | | 1 | Epping Forest | Orion Harriers Forest 5 | 17 Jul 21 |
| 10K | 37:16 | | | | 48 | | | 3 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10M | 63:48 | | | 63:48 | 34 | | | 6 | Stebbing | Stebbing 10 | 14 Nov 21 |
| 2020 V50 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:10 | | | | 65 | | | 3 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 18:16 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 247 | 8 Feb 20 |
| parkrun | 18:21 | | | | 4 | | | 1 | Barking | Barking parkrun # 400 | 15 Feb 20 |
| parkrun | 18:35 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 245 | 25 Jan 20 |
| parkrun | 18:48 | | | | 10 | | | 1 | Raphael | Raphael parkrun # 246 | 1 Feb 20 |
| parkrun | 19:01 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 244 | 18 Jan 20 |
| 3.2ML | 19:01 | | | | 23 | L3 | | 2 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5.2MMT | 33:24 | c | | | 58 | | | 3 | Chingford | Chingford League | 24 Oct 20 |
| HM | 86:29 | | | | 9 | | | 2 | Woodford Green | Roding Valley Half Marathon | 8 Mar 20 |
| 2019 V50 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 800 | 2:31.18 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 1500 | 4:57.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 3000 | 10:08.68 | | | | 8 | | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 3000 | 10:27.2 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 5000 | 17:59.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 5K | 18:05 | | | 18:07 | 13 | | | 2 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 18:33 | | | 18:33 | 31 | | | 2 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5K | 18:37 | | | 18:41 | 43 | | | 3 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| SHORT5K | 17:48 | | | | 12 | | | 6 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
| 5KMT | 18:25 | | | 18:26 | 14 | | | 1 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 17:55 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 203 | 13 Apr 19 |
| parkrun | 17:56 | | | | 4 | | | 1 | Southend | Southend parkrun # 362 | 17 Aug 19 |
| parkrun | 18:00 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 230 | 19 Oct 19 |
| parkrun | 18:05 | | | | 13 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 470 | 22 Jun 19 |
| parkrun | 18:06 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 190 | 5 Jan 19 |
| parkrun | 18:10 | | | | 3 | | | | Raphael | Raphael parkrun # 235 | 23 Nov 19 |
| parkrun | 18:12 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 210 | 1 Jun 19 |
| parkrun | 18:17 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 207 | 11 May 19 |
| parkrun | 18:18 | | | | 12 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 18:18 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| parkrun | 18:19 | | | | 4 | | | 1 | Barking | Barking parkrun # 352 | 23 Mar 19 |
| parkrun | 18:20 | | | | 2 | | | 1 | Barking | Barking parkrun # 368 | 13 Jul 19 |
| parkrun | 18:20 | | | | 1 | | | 1 | Barking | Barking parkrun # 376 | 7 Sep 19 |
| parkrun | 18:24 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 211 | 8 Jun 19 |
| parkrun | 18:24 | | | | 2 | | | 1 | Barking | Barking parkrun # 364 | 15 Jun 19 |
| parkrun | 18:25 | | | | 1 | | | 1 | Barking | Barking parkrun # 344 | 26 Jan 19 |
| parkrun | 18:27 | | | | 1 | | | 1 | Barking | Barking parkrun # 360 | 18 May 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 128 | 29 Jun 19 |
| parkrun | 18:31 | | | | 2 | | | 1 | Barking | Barking parkrun # 383 | 26 Oct 19 |
| parkrun | 18:32 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 279 | 16 Mar 19 |
| parkrun | 18:32 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 431 | 20 Apr 19 |
| parkrun | 18:36 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 110 | 23 Feb 19 |
| parkrun | 18:38 | | | | 11 | | | | Valentines | Valentines parkrun # 415 | 1 Jan 19 |
| parkrun | 18:40 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 420 | 2 Feb 19 |
| parkrun | 18:53 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 433 | 4 May 19 |
| parkrun | 19:05 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 425 | 9 Mar 19 |
| parkrun | 19:05 | | | | 5 | | | 1 | Barking | Barking parkrun # 357 | 27 Apr 19 |
| 7KXC | 28:18 | | | | 19 | | | 12 | Weald Park | South Essex League | 17 Feb 19 |
| 4.5MXC | 29:13 | | | | 21 | | | 10 | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.58MXC | 30:49 | | | | 10 | | | | Thorndon Park | South Essex League | 10 Feb 19 |
| 8KXC | 33:30 | | | | 6 | | | 5 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 30:30 | | | 30:32 | 43 | | | 6 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 30:40 | | | | 6 | | | 1 | Ingatestone | Ingatestone 5 | 22 Sep 19 |
| 5MMT | 30:36 | | | | 16 | | | 1 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 30:55 | | | | 13 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MMT | 30:58 | | | | 19 | | | 1 | Chingford | Orion Harriers Forest ELVIS 5 | 3 Aug 19 |
| 5MMT | 31:28 | | | | 25 | | | 2 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 5MMT | 32:16 | | | | 20 | | | 3 | Chingford | Orion Harriers Forest 5 | 6 Jul 19 |
| 10K | 37:40 | | | | 29 | | | 3 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10M | 62:52 | | | 62:55 | 40 | | | 4 | Stebbing | Stebbing 10 | 10 Nov 19 |
| HM | 89:55 | | | 89:57 | 82 | | | 11 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| ZXC | 32:23 | | | | 81 | | | 4 | Chingford | Essex League | 12 Jan 19 |
| 2018 V50 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 1 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 1500 | 4:42.9 | | | | 2 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 4:49.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 3000 | 10:05.1 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 3000 | 10:06.30 | | | | 6 | | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 3000 | 10:07.1 | | | | 1 | ns | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 5000 | 17:23.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 5000 | 17:38.3 | | | | 2 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 17:45.43 | | | | 5 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 1M | 5:11 | c | | | 48 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 17:16 | | | | 4 | | | 3 | Battersea Park | Veterans' AC 5 | 10 Jul 18 |
| 5K | 17:41 | | | 17:41 | 7 | | | 1 | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 5K | 17:43 | | | 17:45 | 8 | | | 1 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5K | 17:59 | | | | 21 | | | 1 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5KMT | 18:14 | | | 18:14 | 10 | | | 1 | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | Barking | Barking parkrun # 305 | 5 May 18 |
| parkrun | 17:39 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 158 | 2 Jun 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Barking | Barking parkrun # 292 | 27 Jan 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Barking | Barking parkrun # 293 | 3 Feb 18 |
| parkrun | 17:45 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 151 | 14 Apr 18 |
| parkrun | 17:47 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 149 | 31 Mar 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 166 | 28 Jul 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Barking | Barking parkrun # 311 | 16 Jun 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Barking | Barking parkrun # 304 | 28 Apr 18 |
| parkrun | 17:53 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 139 | 13 Jan 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 67 | 12 May 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 68 | 19 May 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Barking | Barking parkrun # 316 | 21 Jul 18 |
| parkrun | 17:54 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 172 | 8 Sep 18 |
| parkrun | 17:56 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 157 | 26 May 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Barking | Barking parkrun # 303 | 21 Apr 18 |
| parkrun | 17:58 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 138 | 6 Jan 18 |
| parkrun | 18:07 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 167 | 4 Aug 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 397 | 1 Sep 18 |
| parkrun | 18:19 | | | | 6 | | | | Raphael | Raphael parkrun # 146 | 10 Mar 18 |
| parkrun | 18:19 | | | | 3 | | | 1 | Eden Project | Eden Project parkrun # 19 | 24 Mar 18 |
| parkrun | 18:22 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 92 | 3 Nov 18 |
| parkrun | 18:24 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 179 | 27 Oct 18 |
| parkrun | 18:25 | | | | 2 | | | 1 | Barking | Barking parkrun # 338 | 22 Dec 18 |
| parkrun | 18:39 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 411 | 8 Dec 18 |
| parkrun | 19:11 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 57 | 3 Mar 18 |
| 3.8MXC | 26:09 | | | | 28 | | | 18 | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 4.3MXC | 27:55 | | | | 18 | | | 6 | South Weald | South Essex League | 25 Feb 18 |
| 4.5MXC | 28:33 | | | | 15 | | | 5 | One Tree Hill | South Essex League | 18 Feb 18 |
| 4.7MXC | 32:28 | | | | 29 | | | 15 | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 5M | 29:09 | | | 29:12 | 6 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5M | 29:26 | | | 29:27 | 34 | | | 3 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 29:47 | | | | 6 | | | 2 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
| 5MMT | 30:00 | | | | 8 | | | 1 | Chingford | Orion Harriers Forest 5 | 9 Jun 18 |
| 5MMT | 30:25 | | | | 6 | | | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| 5MMT | 30:36 | | | 30:37 | 6 | | | 2 | Harold Wood | Harold Wood Mayors Charity 5 | 7 Oct 18 |
| 5MMT | 30:42 | | | | 6 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| 5MMT | 30:56 | | | | 16 | | | 1 | Chingford | Orion Harriers Forest 5 | 14 Jul 18 |
| 5MMT | 31:06 | | | | 16 | | | 1 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 10K | 36:22 | | | | 35 | | | 4 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10M | 61:32 | | | | 27 | | | 2 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 82:26 | | | 82:31 | 27 | | | 1 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| ZXC | 32:16 | | | | 80 | | | 5 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 32:36 | | | | 50 | | | 4 | Basildon | Essex League | 10 Feb 18 |
| 2017 V50 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | | 21 | | | 1 | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| 5K | 17:17 | | | | 23 | | | 1 | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 17:38 | | | 17:42 | 12 | | | 1 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5K | 17:46 | | | | 19 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| 5K | 17:49 | | | | 13 | | | 1 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5KL | 18:03 | | | | 1 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 15:56 | | | | | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 101 | 22 Apr 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 131 | 18 Nov 17 |
| parkrun | 17:32 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 100 | 15 Apr 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 86 | 7 Jan 17 |
| parkrun | 17:34 | | | | 3 | | | 1 | Roding Valley | Roding Valley parkrun # 23 | 24 Jun 17 |
| parkrun | 17:34 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 113 | 15 Jul 17 |
| parkrun | 17:35 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 99 | 8 Apr 17 |
| parkrun | 17:36 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 89 | 28 Jan 17 |
| parkrun | 17:42 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 25 | 8 Jul 17 |
| parkrun | 17:45 | | | | 1 | | | 1 | Barking | Barking parkrun # 264 | 22 Jul 17 |
| parkrun | 17:48 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 22 | 17 Jun 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 126 | 14 Oct 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 313 | 21 Jan 17 |
| parkrun | 17:50 | | | | 2 | | | 1 | Barking | Barking parkrun # 253 | 6 May 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 124 | 30 Sep 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | Barking | Barking parkrun # 255 | 20 May 17 |
| parkrun | 18:05 | | | | 2 | | | 1 | Barking | Barking parkrun # 286 | 23 Dec 17 |
| parkrun | 18:07 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 121 | 9 Sep 17 |
| parkrun | 18:09 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 40 | 21 Oct 17 |
| parkrun | 18:09 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 41 | 28 Oct 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 31 | 19 Aug 17 |
| parkrun | 18:11 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 329 | 13 May 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 360 | 16 Dec 17 |
| parkrun | 18:29 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 224 | 10 Jun 17 |
| parkrun | 18:35 | | | | 2 | | | 1 | Fritton Lake | Fritton Lake parkrun # 255 | 25 Mar 17 |
| parkrun | 19:02 | | | | 1 | | | 1 | Barking | Barking parkrun # 240 | 4 Feb 17 |
| 6.1KXC | 24:10 | | | | 15 | | | 3 | Hadleigh Downs | South Essex League | 19 Nov 17 |
| 4.3MXC | 28:10 | | | | 17 | | | 7 | Hadleigh Downs East | South Essex League | 5 Mar 17 |
| 7KXC | 27:57 | | | | 14 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 8KXC | 31:41 | | | | 9 | | | 7 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 28:40 | | | | 1 | | | 1 | Battersea Park | Veterans' AC 5 | 9 May 17 |
| 5M | 29:00 | | | 29:04 | 13 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5M | 29:06 | | | | 5 | | | 1 | Battersea Park | Veterans' AC 5 | 13 Jun 17 |
| 5M | 29:17 | | | | 27 | | | 2 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 29:21 | | | 29:23 | 8 | | | 2 | Witham | Witham May Day 5 | 1 May 17 |
| 5MMT | 29:32 | | | | 9 | | | 1 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 5MMT | 29:55 | | | | 10 | | | 1 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MMT | 30:15 | | | | 11 | | | 1 | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 5MMT | 30:41 | | | | 16 | | | 1 | Chingford | Orion Harriers Forest 5 | 3 Jun 17 |
| 5MXC | 30:34 | | | | 2 | | | 1 | Loughton | Loughton AC Inter Club Veterans Match | 4 Nov 17 |
| 8.5KXC | 33:16 | | | | 24 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10K | 36:22 | | | 36:23 | 22 | | | 1 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 37:26 | | | 37:38 | 380 | | | 11 | London | Vitality London 10,000 | 29 May 17 |
| 10M | 61:41 | | | 61:43 | 20 | | | 2 | Stebbing | Stebbing 10 | 12 Nov 17 |
| 10MMT | 68:54 | | | | 4 | | | 1 | Chigwell Row | Ilford 10 | 30 Dec 17 |
| HM | 88:05 | | | 88:06 | 40 | | | 4 | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| HM | 89:07 | | | 89:10 | 60 | | | 9 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| ZXC | 32:27 | | | | 54 | | | 3 | Hockley | Essex League | 25 Nov 17 |
| 2016 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.7 | | | | 9 | 2 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| Mile | 5:03.55 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 3000 | 10:02.7 | | | | 5 | | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 5000 | 17:41.2 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1M | 5:01 | | | 5:04 | 35 | AdM 1 | | 2 | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 5:08 | | | | 82 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 17:07 | | | | 31 | | | 1 | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5K | 17:24 | | | | 11 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 16 |
| 5K | 17:18 | | | 17:24 | 11 | | | 1 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5K | 17:28 | | | | 18 | | | 2 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5K | 17:36 | | | | 18 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 17:37 | | | | 4 | | | 1 | Battersea Park | Veterans' AC 5K | 12 Jul 16 |
| 5K | 17:42 | | | 17:46 | 9 | | | 1 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 5KL | 17:55 | | | | 2 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Barking | Barking parkrun # 192 | 12 Mar 16 |
| parkrun | 17:33 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 65 | 13 Aug 16 |
| parkrun | 17:44 | | | | 2 | | | 1 | Barking | Barking parkrun # 198 | 23 Apr 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 47 | 26 Mar 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 285 | 16 Jul 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 85 | 31 Dec 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 261 | 30 Jan 16 |
| parkrun | 17:58 | | | | 1 | | | 1 | Barking | Barking parkrun # 202 | 21 May 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 292 | 3 Sep 16 |
| parkrun | 18:05 | | | | 2 | | | 1 | Barking | Barking parkrun # 211 | 23 Jul 16 |
| parkrun | 18:05 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 79 | 19 Nov 16 |
| parkrun | 18:08 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 78 | 12 Nov 16 |
| parkrun | 18:09 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 60 | 25 Jun 16 |
| parkrun | 18:16 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 276 | 14 May 16 |
| parkrun | 18:18 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 280 | 11 Jun 16 |
| parkrun | 18:21 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 41 | 13 Feb 16 |
| parkrun | 18:22 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 306 | 10 Dec 16 |
| parkrun | 18:27 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 231 | 9 Apr 16 |
| parkrun | 18:36 | | | | 1 | | | 1 | Barking | Barking parkrun # 233 | 24 Dec 16 |
| parkrun | 18:51 | | | | 1 | | | 1 | Barking | Barking parkrun # 226 | 5 Nov 16 |
| 6KXC | 25:19 | | | | 11 | | | 5 | Hadleigh | South Essex League | 23 Oct 16 |
| 7KXC | 28:10 | | | | 10 | | | | Weald Park | South East Essex League | 21 Feb 16 |
| 7.5KXC | 27:33 | | | | 12 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| 8KXC | 31:54 | | | | 2 | | | 2 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 28:46 | | | | 15 | | | 3 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 29:03 | | | 29:07 | 10 | | | 1 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 5M | 29:18 | | | | 4 | | | 1 | Battersea Park | Veterans' AC 5 | 14 Jun 16 |
| 5M | 29:18 | | | | 5 | | | 1 | Ingatestone | Ingatestone 5 | 18 Sep 16 |
| 5M | 29:54 | | | | 10 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 5MMT | 30:07 | | | | 7 | | | 1 | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
| 5MMT | 30:17 | | | | 5 | | | 1 | Chingford | Orion Harriers ELVIS Forest 5 | 6 Aug 16 |
| 5MMT | 30:28 | | | | 5 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 5MMT | 31:08 | | | | 6 | | | 1 | Chingford | Orion Harriers Forest 5 | 2 Jul 16 |
| 5MMT | 31:37 | | | | 12 | | | 2 | Chingford | Orion Harriers Forest 5 | 4 Jun 16 |
| 5MMT | 32:23 | | | | 5 | | | 1 | Harold Wood | Harold Wood Mayors Charity 5 | 16 Oct 16 |
| 8.1KXC | 26:38 | | | | 76 | | | 6 | Chelmsford | Essex League | 29 Oct 16 |
| 8.5KXC | 33:28 | | | | 14 | | | 5 | One Tree Hill | South East Essex League | 24 Jan 16 |
| 10K | 36:30 | | | 36:36 | 28 | | | 7 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 37:02 | | | | 17 | | | 2 | Battersea Park | Self Transcendence 10K | 10 Sep 16 |
| 10K | 38:25 | | | 38:26 | 39 | | | 5 | Felsted | Felsted 10K | 10 Jul 16 |
| 10M | 65:23 | | | | 33 | | | 2 | Tiptree | Tiptree 10 | 9 Oct 16 |
| 10MMT | 64:50 | | | | 9 | | | 1 | Chigwell Row | Ilford 10 | 27 Dec 16 |
| HM | 81:05 | | | 81:07 | 6 | | | 1 | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
| HM | 81:45 | | | 81:47 | 46 | | | 2 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| HM | 85:07 | | | 85:08 | 29 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| 15MMT | 1:45:58 | | | | 25 | | | 1 | Benfleet | Benfleet 15 | 17 Jan 16 |
| ZXC | 31:31 | | | | 35 | | | 2 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 32:00 | | | | 35 | | | 2 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 46:47 | | | | 60 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.65 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 1 Sep 15 |
| 1500 | 4:57.35 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 3000 | 10:16.07 | | | | 9 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 10:33.57 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 5K | 17:42 | | | | 12 | | | 4 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5K | 18:01 | | | | 16 | | | 2 | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5KMT | 18:42 | | | | 20 | | | 3 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| parkrun | 17:30 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 206 | 17 Jan 15 |
| parkrun | 17:33 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 203 | 1 Jan 15 |
| parkrun | 17:37 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 209 | 7 Feb 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | Barking | Barking parkrun # 179 | 19 Dec 15 |
| parkrun | 17:51 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 239 | 5 Sep 15 |
| parkrun | 18:00 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 208 | 31 Jan 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Barking | Barking parkrun # 159 | 25 Jul 15 |
| parkrun | 18:09 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 235 | 8 Aug 15 |
| parkrun | 18:12 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 232 | 18 Jul 15 |
| parkrun | 18:13 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 16 | 22 Aug 15 |
| parkrun | 18:21 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 228 | 20 Jun 15 |
| parkrun | 18:22 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 247 | 31 Oct 15 |
| parkrun | 18:24 | | | | 2 | | | 1 | Barking | Barking parkrun # 133 | 24 Jan 15 |
| parkrun | 18:25 | | | | 1 | | | 1 | Barking | Barking parkrun # 171 | 24 Oct 15 |
| parkrun | 18:34 | | | | 2 | | | 1 | Barking | Barking parkrun # 155 | 27 Jun 15 |
| parkrun | 18:47 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 225 | 30 May 15 |
| parkrun | 18:51 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 227 | 13 Jun 15 |
| parkrun | 19:07 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 231 | 11 Jul 15 |
| parkrun | 19:19 | | | | 5 | | | | Valentines | Valentines parkrun # 214 | 14 Mar 15 |
| parkrun | 19:20 | | | | 3 | | | 1 | Barking | Barking parkrun # 161 | 15 Aug 15 |
| parkrun | 19:26 | | | | 2 | | | 1 | Barking | Barking parkrun # 150 | 23 May 15 |
| parkrun | 19:57 | | | | 12 | | | | Valentines | Valentines parkrun # 216 | 28 Mar 15 |
| parkrun | 20:03 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 223 | 16 May 15 |
| parkrun | 20:04 | | | | 7 | | | | Valentines | Valentines parkrun # 222 | 9 May 15 |
| parkrun | 21:03 | | | | 9 | | | | Valentines | Valentines parkrun # 213 | 7 Mar 15 |
| 4MXC | 24:22 | | | | 10 | | | 2 | Gloucester Park | South East Essex League | 6 Dec 15 |
| 7.5KXC | 27:56 | | | | 22 | | | 7 | Thorndon | South East Essex League | 25 Oct 15 |
| 5M | 28:24 | | | | 18 | | | 3 | Wix | Wix 5 | 18 Oct 15 |
| 5M | 29:03 | | | | 7 | | | 1 | Ingatestone | Ingatestone 5 | 20 Sep 15 |
| 5MMT | 30:51 | | | | 13 | | | 3 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 5MMT | 31:22 | | | | 11 | | | 2 | Chingford | Orion Harriers Forest 5 | 1 Aug 15 |
| 5MMT | 32:23 | | | | 31 | | | 7 | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10K | 36:00 | | | | 19 | | | 1 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 37:48 | | | 37:52 | 30 | | | 3 | Southend | Southend 10K Classic | 4 Oct 15 |
| 10K | 37:51 | | | 37:55 | 47 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 39:39 | | | 39:56 | 570 | | | 33 | London | Bupa London 10,000 | 25 May 15 |
| 10M | 60:25 | | | | 7 | | | 1 | Tiptree | Tiptree 10 | 11 Oct 15 |
| 10M | 62:32 | | | 62:45 | 30 | | | 2 | Stebbing | Stebbing 10 | 8 Nov 15 |
| 10MXC | 66:36 | | | | 7 | | | 1 | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
| HM | 81:14 | | | 81:16 | 29 | | | 3 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| ZXC | 28:12 | | | | 7 | | | 1 | Rayleigh | South East Essex League | 11 Jan 15 |
| ZXC | 29:02 | | | | 2 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 30:09 | | | | 24 | | | | Weald Park | South East Essex League | 15 Feb 15 |
| ZXC | 31:04 | | | | 4 | | | 1 | Loughton | Ware Cup | 12 Dec 15 |
| ZXC | 32:13 | | | | 46 | | | 2 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 32:15 | | | | 36 | | | 7 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 46:28 | | | | 51 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.2 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 1500 | 4:33.21 | i | | | 6 | 2 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 4:38.5 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 1500 | 4:44.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 3000 | 9:45.90 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 3000 | 9:56.4 | | | | 10 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
| 1M | 5:01 | c | | | 36 | A | | | London | City of London Mile | 22 Jun 14 |
| 1M | 5:03 | | | 5:05 | 45 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 16:42 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 16:56 | | | | 21 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 17:06 | | | | 8 | | | 1 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5K | 17:22 | | | | 9 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| 5K | 17:26 | | | | 8 | | | 2 | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5KMT | 17:12 | | | | 10 | | | 1 | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 17:04 | | | | 2 | | | 1 | Barking | Barking parkrun # 98 | 31 May 14 |
| parkrun | 17:11 | | | | 2 | | | 1 | Barking | Barking parkrun # 94 | 3 May 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Barking | Barking parkrun # 127 | 20 Dec 14 |
| parkrun | 17:25 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 165 | 12 Apr 14 |
| parkrun | 17:25 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 183 | 16 Aug 14 |
| parkrun | 17:28 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 163 | 29 Mar 14 |
| parkrun | 17:29 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 164 | 5 Apr 14 |
| parkrun | 17:30 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 190 | 4 Oct 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 170 | 17 May 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 195 | 8 Nov 14 |
| parkrun | 17:34 | | | | 2 | | | 1 | Barking | Barking parkrun # 106 | 26 Jul 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Barking | Barking parkrun # 102 | 28 Jun 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 158 | 22 Feb 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Barking | Barking parkrun # 108 | 9 Aug 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 175 | 21 Jun 14 |
| parkrun | 17:42 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 150 | 1 Jan 14 |
| parkrun | 17:44 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 200 | 13 Dec 14 |
| parkrun | 17:46 | | | | 1 | | | 1 | Barking | Barking parkrun # 78 | 11 Jan 14 |
| parkrun | 17:49 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 185 | 30 Aug 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 154 | 25 Jan 14 |
| 5M | 28:51 | | | | 16 | | | 3 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 28:59 | | | | 7 | | | 1 | Ingatestone | Ingatestone 5 | 14 Sep 14 |
| 5M | 29:00 | | | | 17 | | | 4 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5M | 29:01 | | | 29:02 | 11 | | | 2 | Braintree | Braintree 5 | 27 Apr 14 |
| 5M | 29:53 | | | 29:55 | 57 | | | 10 | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5MMT | 29:11 | | | | 6 | | | 3 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 5MMT | 29:35 | | | | 7 | | | 3 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 5MMT | 29:53 | | | | 7 | | | 2 | Chingford | Orion Harriers Forest 5 | 7 Jun 14 |
| 5MMT | 29:58 | | | | 1 | | | 1 | Chingford | Orion Harriers Forest 5 | 5 Jul 14 |
| 10K | 35:15 | | | | 8 | | | | Battersea Park | Self Transcendence 10K | 12 Jul 14 |
| 10K | 35:51 | | | 35:54 | 208 | | | 5 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 36:12 | | | | 33 | | | 2 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 36:47 | | | | 10 | | | 2 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10M | 59:26 | | | | 10 | | | 1 | Battersea Park | Self Transcendence 10 | 25 Oct 14 |
| 10M | 59:32 | | | | 22 | | | 8 | Tiptree | Tiptree 10 | 12 Oct 14 |
| 10M | 60:59 | | | 61:00 | 9 | | | 2 | Harlow | Harlow 10 | 20 Jul 14 |
| HM | 79:04 | | | 79:05 | 12 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HM | 81:21 | | | 81:22 | 9 | | | 2 | Woodford Green | Roding Valley Half Marathon | 9 Mar 14 |
| HM | 81:35 | | | 81:37 | 26 | | | 3 | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| 15MMT | 1:45:42 | | | | 23 | | | 6 | Benfleet | Benfleet 15 | 19 Jan 14 |
| ZXC | 24:31 | | | | 8 | | | 1 | Brizes Park | South East Essex League | 14 Dec 14 |
| ZXC | 25:11 | | | | 4 | | | 1 | Kelvedon | South East Essex League | 16 Mar 14 |
| ZXC | 27:34 | | | | 44 | | | 10 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 27:49 | | | | 8 | | | 1 | Thorndon | South East Essex League | 26 Oct 14 |
| ZXC | 28:27 | | | | 8 | | | | Weald Country Park | South East Essex League | 2 Feb 14 |
| ZXC | 30:43 | | | | 39 | | | 7 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 31:39 | | | | 34 | | | 6 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 35:31 | | | | 10 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 46:03 | | | | 46 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.30 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 800 | 2:14.6 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 800 | 2:18.29 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 1500 | 4:31.9 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 1500 | 4:36.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 1500 | 4:38.25 | i | | | 2 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:38.32 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 3000 | 9:45.6 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 3000 | 9:52.96 | i | | | 1 | 1 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 9:53.19 | | | | 10 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 5K | 16:34 | | | | 10 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 17:03 | | | | 9 | | | 2 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| 5K | 17:27 | | | | 2 | | | 2 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | Barking | Barking parkrun # 38 | 13 Apr 13 |
| parkrun | 17:10 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 122 | 8 Jun 13 |
| parkrun | 17:13 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 131 | 10 Aug 13 |
| parkrun | 17:14 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 68 | 18 May 13 |
| parkrun | 17:16 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 120 | 25 May 13 |
| parkrun | 17:17 | | | | 5 | | | 1 | Barking | Barking parkrun # 56 | 17 Aug 13 |
| parkrun | 17:18 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 146 | 7 Dec 13 |
| parkrun | 17:19 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 128 | 20 Jul 13 |
| parkrun | 17:23 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 107 | 23 Feb 13 |
| parkrun | 17:23 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 125 | 29 Jun 13 |
| parkrun | 17:28 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 118 | 11 May 13 |
| parkrun | 17:29 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 149 | 28 Dec 13 |
| parkrun | 17:32 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 116 | 27 Apr 13 |
| parkrun | 17:36 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 148 | 21 Dec 13 |
| parkrun | 17:37 | | | | 1 | | | 1 | Barking | Barking parkrun # 36 | 30 Mar 13 |
| parkrun | 17:42 | | | | 1 | | | 1 | Barking | Barking parkrun # 47 | 15 Jun 13 |
| parkrun | 17:45 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 105 | 9 Feb 13 |
| parkrun | 17:46 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 117 | 4 May 13 |
| parkrun | 17:53 | | | | 1 | | | 1 | Barking | Barking parkrun # 48 | 22 Jun 13 |
| parkrun | 18:03 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 140 | 12 Oct 13 |
| parkrun | 18:09 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 103 | 26 Jan 13 |
| parkrun | 18:22 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 139 | 5 Oct 13 |
| 3.5ML | 21:26 | | | | 13 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 4.8545M | 28:29 | | | | 29 | | | 7 | London Victoria Park | Chingford League | 2 Feb 13 |
| 5M | 28:24 | | | | 9 | | | 1 | Ingatestone | Ingatestone 5 | 15 Sep 13 |
| 5M | 28:24 | | | 28:27 | 22 | | | 4 | Braintree | Braintree 5 | 7 Apr 13 |
| 5MMT | 29:05 | | | | 7 | | | 2 | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 5MMT | 29:08 | | | | 5 | | | 2 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 5MMT | 29:21 | | | | 7 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 13 |
| 5MMT | 29:32 | | | | 9 | | | 1 | Chingford | Orion Harriers Forest 5 | 6 Jul 13 |
| 10K | 36:11 | | | | 20 | | | 3 | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 36:22 | | | | 7 | | | 2 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 10K | 36:35 | | | | 20 | | | 7 | Felsted | Felsted 10K | 14 Jul 13 |
| 10M | 60:41 | | | | 24 | | | 6 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| 10MMT | 60:06 | | | 60:07 | 10 | | | 2 | Harlow | Harlow 10 | 28 Jul 13 |
| HM | 80:48 | | | 80:50 | 20 | | | 3 | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| 15MMT | 1:40:37 | | | | 11 | | | 2 | Benfleet | Benfleet 15 | 20 Jan 13 |
| 20M | 2:11:35 | | | | 25 | | | 10 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 2:59:00 | | | 2:59:18 | 1177 | | | 168 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 25:54 | | | | 14 | | | 4 | Hadleigh Country Park | South East Essex League | 27 Oct 13 |
| ZXC | 30:03 | | | | 14 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 30:15 | | | | 8 | | | 1 | Basildon | South East Essex League | 17 Nov 13 |
| ZXC | 30:45 | | | | 50 | | | 6 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 31:14 | | | | 56 | | | 11 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 35:38 | | | | 34 | | | 10 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 39:12 | | | | 18 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 55:27 | | | | 38 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 65:48 | | | | 4 | | | 1 | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
| 2012 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.12 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 10:04.02 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 5K | 17:19 | | | | 11 | | | 1 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 17:54 | | | | 10 | | | 2 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 19:20 | | | | 27 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5KNAD | 18:32 | | | | 25 | | | 7 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 17:24 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 52 | 11 Feb 12 |
| parkrun | 17:29 | | | | 2 | | | 1 | Barking | Barking parkrun # 3 | 11 Aug 12 |
| parkrun | 17:32 | | | | 1 | | | | Valentines | Valentines parkrun # 91 | 10 Nov 12 |
| parkrun | 17:33 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 98 | 29 Dec 12 |
| parkrun | 17:36 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 51 | 4 Feb 12 |
| parkrun | 17:36 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 97 | 22 Dec 12 |
| parkrun | 17:38 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 79 | 18 Aug 12 |
| parkrun | 17:41 | | | | 3 | | | 1 | Barking | Barking parkrun # 1 | 28 Jul 12 |
| parkrun | 17:46 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 82 | 8 Sep 12 |
| parkrun | 17:48 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 74 | 14 Jul 12 |
| parkrun | 17:58 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 75 | 21 Jul 12 |
| parkrun | 18:00 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 72 | 30 Jun 12 |
| parkrun | 18:10 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 73 | 7 Jul 12 |
| parkrun | 18:13 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 71 | 23 Jun 12 |
| parkrun | 18:33 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 69 | 9 Jun 12 |
| parkrun | 18:41 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 68 | 2 Jun 12 |
| parkrun | 19:06 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 66 | 19 May 12 |
| parkrun | 20:09 | | | | 6 | | | 1 | Gunpowder | Gunpowder parkrun # 29 | 12 May 12 |
| parkrun | 20:41 | | | | 7 | | | | Valentines | Valentines parkrun # 62 | 21 Apr 12 |
| 3.5ML | 22:03 | | | | 17 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 28:23 | | | | 18 | | | 7 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 29:27 | | | | 10 | | | 3 | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5M | 30:35 | | | | 18 | | | 7 | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5MMT | 31:51 | | | | 18 | | | 8 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 35:39 | | | 35:42 | 24 | | | 4 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 35:56 | | | | 31 | | | 6 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 36:32 | | | 36:32 | 17 | | | 1 | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 37:27 | | | | 8 | | | 1 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10M | 59:54 | | | 59:55 | 24 | | | 9 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| HM | 82:06 | | | 82:10 | 29 | | | 11 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| 15MMT | 1:41:13 | | | | 13 | | | 6 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| ZXC | 26:31 | | | | 9 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 28:52 | | | | 33 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 29:23 | | | | 47 | | | 8 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 30:43 | | | | 19 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 33:21 | | | | 47 | | | 10 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 36:14 | | | | 10 | | | 4 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 44:30 | | | | 48 | | | 3 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 19:07 | | | | 10 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V45 Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.36 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 1500 | 4:43.39 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 3000 | 9:58.65 | | | | 12 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 3000 | 9:59.62 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 3000 | 10:18.06 | | | | 9 | | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 5000 | 16:53.5 | | | | 3 | | | | Ilford | Ilford 5000m Track Championships | 28 Jun 11 |
| 5K | 17:05 | | | | 7 | | | 2 | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| 5K | 17:08 | | | | 12 | | | 1 | Battersea Park | Self Transcendence 5K | 8 Aug 11 |
| 5K | 17:14 | | | | 6 | | | 1 | London | Eton Manor 5K | 10 Jul 11 |
| 5K | 17:14 | | | | 8 | | | 1 | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5K | 17:37 | | | | 15 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 18:16 | | | | 20 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| parkrun | 17:01 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 30 | 10 Sep 11 |
| parkrun | 17:06 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 27 | 20 Aug 11 |
| parkrun | 17:07 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 13 | 14 May 11 |
| parkrun | 17:08 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 20 | 2 Jul 11 |
| parkrun | 17:10 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 14 | 21 May 11 |
| parkrun | 17:10 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 18 | 18 Jun 11 |
| parkrun | 17:14 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 37 | 29 Oct 11 |
| parkrun | 17:17 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 26 | 13 Aug 11 |
| parkrun | 17:19 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 35 | 15 Oct 11 |
| parkrun | 17:22 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 15 | 28 May 11 |
| parkrun | 17:25 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 21 | 9 Jul 11 |
| parkrun | 17:27 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 11 | 30 Apr 11 |
| parkrun | 17:27 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 16 | 4 Jun 11 |
| parkrun | 17:28 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 44 | 17 Dec 11 |
| parkrun | 17:40 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 7 | 2 Apr 11 |
| parkrun | 17:45 | | | | 3 | | | | Valentines | Valentines parkrun # 10 | 23 Apr 11 |
| parkrun | 17:59 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 38 | 5 Nov 11 |
| 5M | 28:43 | | | | 3 | | | 2 | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5M | 28:45 | | | | 12 | | | 1 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5MMT | 30:09 | | | | 7 | | | 3 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10K | 35:46 | | | | 5 | | | 1 | Battersea Park | Self Transcendence 10K | 11 Jun 11 |
| 10K | 35:52 | | | 35:53 | 34 | | | 4 | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 36:00 | | | | 17 | | | 2 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 36:32 | | | | 24 | | | 7 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 36:52 | | | 36:54 | 21 | | | 5 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 37:46 | | | | 8 | | | 2 | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| 10K | 37:48 | | | | 6 | | | 3 | London | Redbridge 10K | 24 Jul 11 |
| 10M | 61:22 | | | | 14 | | | 2 | Battersea Park | Self Transcendence 10 | 5 Mar 11 |
| 10M | 61:23 | | | | 26 | | | 7 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10M | 61:39 | | | 61:40 | 8 | | | 1 | Harlow | Harlow 10 | 31 Jul 11 |
| 10M | 61:57 | | | | 11 | | | 3 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 62:20 | | | 62:21 | 13 | | | 2 | Great Baddow | Great Baddow 10 | 22 May 11 |
| 10MXC | 63:53 | | | | 4 | | | 2 | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| HM | 79:01 | | | 79:06 | 16 | | | 3 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| HM | 79:34 | | | 79:37 | 16 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
| 15MMT | 1:42:36 | | | | 29 | | | 6 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| Mar | 3:06:21 | | | 3:07:49 | 1480 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 26:05 | | | | 12 | | | 6 | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
| ZXC | 26:12 | | | | 9 | | | 3 | Basildon | South Essex Cross Country League | 23 Oct 11 |
| ZXC | 30:06 | | | | 10 | | | 2 | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
| ZXC | 34:38 | | | | 16 | | | 5 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 64:48 | | | | 9 | | | 4 | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| 2010 V40 Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 8 | | | 2 | Battersea Park | Self Transcendence 5K | 30 Oct 10 |
| 5K | 17:47 | | | | 10 | | | 2 | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5K | 17:49 | | | | 17 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5MMT | 31:02 | | | | 3 | | | 1 | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 10K | 35:57 | | | | 6 | | | 3 | Battersea Park | Self Transcendence 10K | 12 Jun 10 |
| 10K | 37:07 | | | | 30 | | | 3 | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 37:36 | | | 37:38 | 49 | | | 9 | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10M | 59:19 | | | | 3 | | | 1 | Battersea Park | Self Transcendence 10 | 3 Jul 10 |
| 10M | 62:11 | | | | 8 | | | 3 | Tiptree | Tiptree 10 | 10 Oct 10 |
| HM | 82:17 | | | 82:19 | 24 | | | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| Mar | 3:10:44 | | | 3:11:28 | 1936 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 27:20 | | | | 14 | | | | Brentwood | South Essex Cross Country League | 28 Nov 10 |
| 2009 V40 Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:17 | | | | 17 | | | 2 | Canvey Island | Canvey Island Nicola's 5 | 29 Mar 09 |
| 5M | 29:37 | | | | 6 | | | | Havering | Havering 90 Midweek 5 | 14 Jul 09 |
| 5MMT | 30:19 | | | | 8 | | | 2 | Epping Forest | Orion Harriers Forest 5 | 1 Aug 09 |
| 2008 V40 Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 28:27 | | | | 3 | | | 1 | Basildon | Langdon 5 | 19 Oct 08 |
| 10MXC | 68:44 | | | | 13 | | | 3 | Chigwell Row | Ilford AC 10 | 20 Dec 08 |