| 2024 U23 Swansea/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 373 | 17 Aug 24 |
| parkrun | 17:02 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 644 | 18 May 24 |
| parkrun | 17:23 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 641 | 27 Apr 24 |
| parkrun | 17:40 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 645 | 25 May 24 |
| 7.95KXC | 34:51 | | | | 315 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| ZXC | 35:13 | | | | 92 | | | | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 U23 Swansea/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.3KXC | 30:41 | | | | 176 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 9.5KXC | 37:04 | | | | 154 | | | 45 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| HM | 79:53 | | | 79:55 | 27 | | | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 2022 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:45 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 16 | 2 Jul 22 |
| 6MXC | 36:39 | | | | 92 | | | 28 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 10K | 40:36 | | | 40:37 | 3 | | | | Port Talbot | Hoka 10K | 19 Mar 22 |
| 2021 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KL | 19:03 | | | | 8 | L4 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5.745KXC | 24:27 | | | | 37 | | | 14 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 10K | 35:25 | | | 35:28 | 35 | | | 6 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 17:31 | | | | 15 | | | 8 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 17:42 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 216 | 15 Feb 20 |
| 5.37KXC | 20:44 | | | | 26 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.22 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 3000 | 10:24.2 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 3000 | 10:25.35 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3.2KL | 10:45 | | | | 7 | L3 | | 4 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4KXC | 16:18 | | | | 290 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| parkrun | 17:55 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 18:52 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| 5.5KXC | 20:46 | | | | 36 | | | 23 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 5.56KXC | 21:17 | | | | 81 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 22:02 | | | | 56 | | | 35 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 10K | 36:37 | | | 36:42 | 58 | | | 4 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 2018 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2KL | 11:03 | | | | 12 | L1 | | 3 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 11:45 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 12:59 | | | | 17 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.6KXC | 15:19 | | | | 14 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.8KXC | 16:47 | | | | 14 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.14KXC | 16:39 | | | | 20 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.15KXC | 17:14 | | | | 19 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 4.34KXC | 15:10 | | | | 24 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| parkrun | 19:40 | | | | 15 | | | 1 | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| 5M | 31:13 | | | 31:16 | 40 | | | 5 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 2017 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.18 | | | | 2 | P | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| 1500 | 5:26.17 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| PV | 2.30 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| PV | 2.10 | i | | | 4 | | | | Swansea | West Wales Championships | 22 Jan 17 |
| PV | 2.00 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 3KL | 11:10 | | | | 6 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.6KXC | 13:40 | | | | 21 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.6KXC | 13:41 | | | | 23 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 4.13KXC | 16:33 | | | | 40 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| parkrun | 18:48 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 85 | 24 Jun 17 |
| 2016 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXC | 9:01 | | | | 26 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.6KXC | 9:25 | | | | 11 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2.8KXC | 10:47 | | | | 14 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| parkrun | 20:27 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| parkrun | 21:01 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 47 | 1 Oct 16 |
| parkrun | 21:03 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 12 | 9 Jan 16 |
| parkrun | 22:17 | | | | 28 | | | 1 | Swansea Bay | Swansea Bay parkrun # 11 | 2 Jan 16 |
| 2015 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:32 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| 2014 U11 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KNAD | 12:54 | | | | 40 | | | | Swansea | Swansea Bay Junior 3K | 21 Sep 14 |
| 2013 U11 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KNAD | 13:26 | | | | 34 | | | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |