Millie Gold

 notify us of amends 
 
Club:Swansea
Gender:Female
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold

About Login

2024
National Welsh U17 1500m S/C Record – 4.58.50
National Welsh Cross Country U17 Team Captain
British Schools International (SIAB) U17 -1500m S/C – 1st 🥇
National Welsh Schools U17 -1500m S/C – 1st 🥇
England Athletics U17 -1500m S/C – 2nd 🥈
UK School Games U17 – 1500m S/C – 3rd 🥉
British Schools International (SIAB) U17 Cross Country – 9th
National Welsh Cross Country U20 – 1st 🥇
National Welsh Cross Country U17 – 1st 🥇
National Welsh Schools Cross Country U17 -2nd 🥈
National Welsh 5km Road U20 – 3rd 🥉
National Welsh Road Relay U17 Team -1st 🥇
National Welsh Road Relay U17 Individual -1st 🥇
London Mini Marathon U17 – 8th

2023
National Welsh Schools U17 3000m – 1st 🥇
National Welsh U17 3000m – 2nd 🥈
British Schools International (SIAB) U17 -3000m – 3rd 🥉
National Welsh Schools Cross Country U17 – 1st 🥇
National Welsh Cross Country U15 – 2nd 🥈
British Schools International (SIAB) U17 Cross Country – 12th
National Welsh 5km Road U20 – 3rd 🥉
London Mini Marathon U15 – 2nd 🥈

2022
National Welsh Schools U17 3000m – 1st 🥇
British Schools International (SIAB) U17 -3000m – 4th
National Welsh U15 3000m – 1st 🥇
National Welsh Schools Cross Country U15 – 2nd 🥈
National Welsh Cross Country U15 – 1st 🥇
World Athletics NI International U18 – 5th
British Cross Challenge Milton Keynes U15 – 1st 🥇
British Schools International (SIAB) U17 Cross Country – 8th
National Welsh Road Relay U15 Team -1st 🥇
National Welsh Road Relay U15 Individual -1st 🥇
London Mini Marathon U15 – 5th

2021
National Welsh U15 3000m – 1st 🥇
British Schools International (SIAB) U17 -3000m – 6th
Inter-Regional Welsh Cross Country U15 – 2nd 🥈
National Welsh 5km Road U17 – 1st 🥇
National Welsh Road Relay U17 Team -1st 🥇
National Welsh Road Relay U17 Individual -1st 🥇
London Mini Marathon U15 – 22nd


Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
340011:27.0211:27.023400
7513.1813.1875
15025.8225.82150
8002:19.622:24.02:19.622:23.712:43.812:53.92:56.523:10.71800
12004:22.834:22.831200
15004:31.234:31.234:43.124:46.184:57.25:37.831500
30009:43.8910:06.04i10:04.719:43.8910:05.1310:14.073000
70HU13W15.1915.1970HU13W
1500SCW4:58.504:58.501500SCW
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1000W6:23.956:23.951000W
HJ1.251.251.20HJ
LJ3.963.962.702.16LJ
SP3K5.405.40SP3K
SP2K5.245.24SP2K
DT1K11.1011.10DT1K
JT50015.2515.25JT500
JT40014.3014.30JT400
JT30010.5210.52JT300
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1M6:086:086:261M
3K9:509:509:513K
2M13:0013:002M
5K16:5916:5917:0217:2118:0521:135K
parkrun17:1517:5317:1517:2018:2424:0521:2723:2624:5130:0331:24parkrun
10K36:5036:5236:5010K

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U20 Swansea
EventPerfPosVenueMeetingDate
300010:06.04i7BCardiffBMC Indoor Races12 Jan 25
3K9:509:5133ArmaghArmagh International Road Races13 Feb 25
4.25KXC17:1221Brecon (Penlan)The John H Collins Gwent League2 Mar 25
4.83KXC15:441BreconWelsh Schools National Championships19 Feb 25
5KXC20:3556Wollaton ParkCAU Inter County Championships (inc British Athletics Cross Challenge)8 Mar 25
5.16KXC19:1733PembreyWelsh National Championships25 Jan 25
6.2KXC20:1114Temple NewsamUK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate)8 Feb 25
10K36:5236:55152LlanelliLlanelli 10K16 Feb 25
2024 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:24.01AAberdareUK Youth Development League Upper - Midlands Premier S/W28 Apr 24
15004:31.233DExeterBMC Regional Races25 Jun 24
300010:04.714YeovilYeovil Spring Open1 Apr 24
1500SCW4:58.501CarmarthenSIAB Schools International20 Jul 24
1500SCW5:02.213LoughboroughSchool Games National Final31 Aug 24
1500SCW5:02.742BirminghamEngland Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships26 Jul 24
1500SCW5:05.601CardiffWelsh Schools Championships6 Jul 24
1500SCW5:08.741LoughboroughBMC PB Classic1 Jun 24
1500SCW5:18.861SwanseaWest Wales Regional Athletics Championships12 May 24
2.6K8:428LondonTCS Mini London Marathon20 Apr 24
3.2KL10:375L211Pembrey Country ParkWelsh Road Relay Championships7 Sep 24
4KXC14:559Abbotstown, IRLSIAB Schools International23 Mar 24
4.4KXC16:58359Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)23 Nov 24
4.45KXC15:48229CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)9 Nov 24
4.5KXC15:102BreconWelsh Schools National Championships28 Feb 24
4.6KXC16:3931Blaise CastleThe John H Collins Gwent League30 Nov 24
4.65KXC17:1032Pembrey Country ParkThe John H Collins Gwent League12 Oct 24
5K16:5917:02422CardiffSSAFA 5K22 May 24
5K17:16c109W2162BathBristol Track Club Race Day 3K / 5K13 Apr 24
5K17:2617:29179193CardiffCardiff Race For Victory 5K5 May 24
parkrun17:532211CardiffCardiff parkrun # 80625 Dec 24
parkrun19:25511DartfordDartford parkrun # 43124 Aug 24
5.18KXC17:5411BreconWelsh National Championships17 Feb 24
6KXC24:24246Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
10K36:5036:55231CardiffCardiff Festive 10K15 Dec 24
2023 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:19.622AberdareWelsh South & East Regional Championships13 May 23
15004:43.125CardiffWelsh Senior/U15 Championships24 Jun 23
15004:44.402h2CardiffWelsh Senior/U15 Championships24 Jun 23
15004:46.311ACarmarthenUK Youth Development League Upper - Midlands South/West A28 May 23
30009:43.894ABracknellBMC Regional Races (Mick Marlow Memorial)21 Jun 23
30009:52.883GrangemouthSIAB Schools International15 Jul 23
30009:59.631CardiffWelsh Schools Athletics Association Championships1 Jul 23
300010:02.682BournemouthNational Athletics League Championship Division Fixture A5 Aug 23
300010:05.362NewportWelsh 3000m & 5000m Championships31 May 23
300010:09.762BedfordNational Athletics League Championship Division Fixture A11 Jun 23
340011:27.022CardiffCardiff & the Vale of Glamorgan Schools Senior & Middle Championships26 Apr 23
2.6K8:332LondonTCS Mini London Marathon22 Apr 23
2.7KXC9:2811Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League26 Sep 23
3K9:51511BathBristol Track Club Race Day 3K / 5K7 Apr 23
4KXC16:1811PerthScottish Inter District Championships14 Jan 23
4.1KXC13:5612Sefton ParkSIAB Schools International25 Mar 23
4.16KXC16:001U19W1BarryCardiff & the Vale of Glamorgan Schools' Championships22 Jan 23
4.4KXC16:1820Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
4.45KXC16:44227CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
4.50KXC14:151BreconWelsh Schools Championships15 Feb 23
4.6KXC17:0831Blaise CastleThe John H Collins Gwent League2 Dec 23
4.65KXC17:4322Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
5K17:0217:06151133CardiffCardiff Race For Victory 5K30 Apr 23
5K17:085911CardiffSSAFA 5K24 May 23
5K17:094811CardiffSSAFA 5K26 Jul 23
5K17:2532SWCardiffAsics Home Nations 5K12 Aug 23
parkrun17:151011CardiffCardiff parkrun # 71511 Mar 23
parkrun17:41811CardiffCardiff parkrun # 74330 Sep 23
parkrun18:06511GrangemoorGrangemoor parkrun # 3218 Jul 23
parkrun18:14111TremorfaTremorfa parkrun # 961 Apr 23
2022 U15 Cardiff
EventPerfPosVenueMeetingDate
15004:46.181AberdareSouth & East Wales Regional Championships14 May 22
15004:46.712CardiffWelsh Schools AA Championships2 Jul 22
15004:47.2611CardiffCardiff & the Vale of Glamorgan Schools U15W Championships25 May 22
15004:48.622AAberdareUK Youth Development League Lower Midlands South West Premier8 May 22
300010:05.134BelfastSIAB Schools International16 Jul 22
300010:10.122AberdareSouth & East Wales Regional Championships18 May 22
300010:17.461CardiffWelsh Senior & U15 Championships12 Jun 22
2.6K8:37566LondonTCS Mini London Marathon1 Oct 22
2.8KXC9:091U19W1Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League11 Oct 22
3KXC9:541Singleton ParkThe John H Collins Gwent League19 Mar 22
3KXC11:02999Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
3KXC11:228Pembrey Country ParkSIAB Schools International26 Mar 22
3.1KXC10:131U19W1Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League25 Oct 22
3.2KL10:179L111LlanelliWelsh Road Relay Championships24 Sep 22
3.2KXC10:564CardiffCardiff Cross Challenge15 Oct 22
3.54KXC12:112BreconWelsh Schools Championships12 Feb 22
3.7KXC13:021Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
4KXC15:13215Billy Neill CentreWorld Athletics Northern Ireland International22 Jan 22
4.4KXC16:1311Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
4.54KXC17:212PembreyWelsh National Championships26 Feb 22
5K17:213431CardiffSSAFA 5K22 Jun 22
5K17:4117:421657CardiffCardiff Race For Victory 5K1 May 22
parkrun17:20911CardiffCardiff parkrun # 66512 Mar 22
parkrun17:26111GrangemoorGrangemoor parkrun # 2559 Apr 22
parkrun17:30911CardiffCardiff parkrun # 70525 Dec 22
parkrun17:391421CardiffCardiff parkrun # 68827 Aug 22
parkrun17:39111GrangemoorGrangemoor parkrun # 27817 Sep 22
parkrun18:37111DartfordDartford parkrun # 32723 Jul 22
2021 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:23.711ANewportYouth Development League Lower Midlands South/West B4 Sep 21
8002:23.891ASwanseaYouth Development League Lower Midlands South/West B5 Jun 21
15004:57.234NewportWelsh Athletics U13/U15/U17 Event Specific12 Jun 21
300010:14.076DerbySIAB Schools Home International25 Sep 21
300010:28.021CardiffWelsh Senior Championships (inc. Under 15)14 Aug 21
300010:29.5022NewportWelsh Athletics Track Invitational1 May 21
300010:34.6631NewportWelsh Athletics Event Specific - Endurance26 Jun 21
HJ1.252BAberdareYouth Development League Lower Midlands South/West B17 Jul 21
LJ3.962ASwanseaYouth Development League Lower Midlands South/West B5 Jun 21
SP3K5.403BNewportYouth Development League Lower Midlands South/West B4 Sep 21
DT1K11.102BAberdareYouth Development League Lower Midlands South/West B17 Jul 21
JT50015.253AAberdareYouth Development League Lower Midlands South/West B17 Jul 21
JT50014.723ANewportYouth Development League Lower Midlands South/West B4 Sep 21
2.35KXC8:321Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League5 Oct 21
2.6K9:0422LondonVirgin Money London Mini Marathon3 Oct 21
3KXC9:491Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League20 Oct 21
3.2KL11:2011L111LlanelliWelsh Road Relay Championships11 Sep 21
3.2KXC11:045CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
3.6KXC13:081BreconThe John H Collins Gwent League14 Nov 21
3.7KXC13:131PembreyThe John H Collins Gwent League4 Dec 21
3.765KXC13:522BreconWelsh Inter-Regional Championships20 Nov 21
5K18:0518:0761PembreyWelsh Athletics 5K Series29 May 21
5K18:2418:3016729CardiffCardiff Race for Victory 5K29 Aug 21
parkrun18:241511CardiffCardiff parkrun # 64618 Sep 21
2020 U13 Cardiff
EventPerfPosVenueMeetingDate
2.37KXC9:0310BreconWelsh Schools Championships11 Mar 20
2.6KXC10:3910ChepstowStart Fitness Gwent League8 Feb 20
2.95KXC12:552Llandaff FieldsCardiff & the Vale of Glamorgan Schools' Championships11 Feb 20
3.15KXC12:4813LlanelliWelsh National Championships22 Feb 20
parkrun24:05223CardiffCardiff parkrun # 6324 Jan 20
2019 U13 Cardiff
EventPerfPosVenueMeetingDate
8002:43.8142Cardiff MetWelsh Junior League Division East27 Jul 19
8002:46.4921AberdareWelsh Junior League Division East29 Jun 19
8002:48.34ACheltenhamUK Youth Development U13/U15 League Division Midland Premier SW18 May 19
8002:54.56ASwanseaUK Youth Development U13/U15 League Division Midland Premier SW27 Apr 19
12004:22.834AYateUK Youth Development U13/U15 League Division Midland Premier SW23 Jun 19
12004:28.413BSwindonUK Youth Development U13/U15 League Midland SW Promotion Match20 Jul 19
15005:37.832AberdareWelsh Junior League Division East25 May 19
15005:52.102BSwanseaWelsh Junior League Cup Final25 Aug 19
15006:02.26HerefordWelsh Junior League Division East4 May 19
70HU13W15.191.731Cardiff MetWelsh Junior League Division East27 Jul 19
70HU13W15.29-1.67ASwanseaWelsh Junior League Cup Final25 Aug 19
70HU13W15.53w3.55BSwindonUK Youth Development U13/U15 League Midland SW Promotion Match20 Jul 19
70HU13W15.630.152AberdareWelsh Junior League Division East29 Jun 19
70HU13W16.35BCheltenhamUK Youth Development U13/U15 League Division Midland Premier SW18 May 19
70HU13W16.470.85BYateUK Youth Development U13/U15 League Division Midland Premier SW23 Jun 19
70HU13W17.252HerefordWelsh Junior League Division East4 May 19
1000W6:23.952WrexhamWelsh Junior Championships16 Jun 19
HJ1.207AberdareWelsh Junior League Division East29 Jun 19
HJ1.153=BYateUK Youth Development U13/U15 League Division Midland Premier SW23 Jun 19
HJ1.105BCheltenhamUK Youth Development U13/U15 League Division Midland Premier SW18 May 19
HJ1.105=AberdareWelsh Junior League Division East25 May 19
HJ1.054BSwindonUK Youth Development U13/U15 League Midland SW Promotion Match20 Jul 19
HJ1.058Cardiff MetWelsh Junior League Division East27 Jul 19
JT40014.306AberdareWelsh Junior League Division East25 May 19
JT40013.326ASwanseaWelsh Junior League Cup Final25 Aug 19
JT40010.871BSwanseaUK Youth Development U13/U15 League Division Midland Premier SW27 Apr 19
JT40010.04121HerefordWelsh Junior League Division East4 May 19
1.55KXC5:494LlanelliWelsh National Championships23 Feb 19
1.6KXC6:428BristolStart Fitness Gwent League2 Mar 19
1.6KXC6:546PontypoolStart Fitness Gwent League9 Feb 19
1M6:084221CardiffCardiff Bannister Anniversary Miles10 May 19
1.9KL6:4210L43LlanelliWelsh Relay Championships15 Sep 19
2.15KXC9:13111Pencoedtre High SchoolCardiff & the Vale of Glamorgan Schools Girls League18 Sep 19
2.4KXC9:382Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League16 Oct 19
2.4KXC9:4315Blaise CastleStart Fitness Gwent League7 Dec 19
2.45KXC9:2128BreconWelsh Inter-Regional Championships16 Nov 19
2.78KXC11:2120CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
3KXC11:5211Pembrey ParkStart Fitness Gwent League9 Nov 19
2M13:004484CardiffCardiff Summer Series 231 May 19
5K21:13110187CardiffSSAFA 5K22 May 19
5K21:3721:532906448CardiffCardiff Race for Victory 5K5 May 19
5K26:00154389CardiffSSAFA 5K19 Jun 19
parkrun21:2785CardiffCardiff parkrun # 62821 Dec 19
parkrun21:4086CardiffCardiff parkrun # 6008 Jun 19
parkrun23:10194CardiffCardiff parkrun # 5916 Apr 19
parkrun23:32214CardiffCardiff parkrun # 58816 Mar 19
parkrun24:01215CardiffCardiff parkrun # 62925 Dec 19
parkrun24:04204CardiffCardiff parkrun # 5785 Jan 19
parkrun24:23228CardiffCardiff parkrun # 58019 Jan 19
parkrun25:213021CardiffCardiff parkrun # 58126 Jan 19
2018 U11 Cardiff
EventPerfPosVenueMeetingDate
7513.18-3.263Cardiff MetWelsh U15 League Division East3 Jun 18
8002:53.921NewportWelsh U15 League Division East30 Jun 18
8002:59.4822HerefordWelsh U15 League Division East5 May 18
8003:00.9321Cardiff MetWelsh U15 League Division East3 Jun 18
8003:01.2631NewportWelsh U15 League Division East28 Jul 18
SP2K5.245NewportWelsh U15 League Division East30 Jun 18
JT30010.523NewportWelsh U15 League Division East28 Jul 18
JT3008.4810NewportWelsh U15 League Division East30 Jun 18
JT3006.995HerefordWelsh U15 League Division East5 May 18
1.175KXC6:1118Bryn Bach ParkStart Fitness Gwent League2 Dec 18
1.25KXC5:2013CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
1.52KXC6:0119SwanseaWelsh National Championships24 Feb 18
1.54KNAD5:484LlanelliWelsh Relay Championships22 Sep 18
1.6KXC6:154Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
1.6KXC7:4231Pontypool ParkStart Fitness Gwent League10 Feb 18
parkrun23:26134CardiffCardiff parkrun # 57422 Dec 18
parkrun24:00234CardiffCardiff parkrun # 57525 Dec 18
2017 U11 Cardiff
EventPerfPosVenueMeetingDate
15025.82-2.243NewportWelsh U15 League Division East8 Jul 17
15027.20w5.643HerefordWelsh U15 League Division East29 Apr 17
8002:56.5262NewportWelsh U15 League Division East8 Jul 17
8003:01.5662CardiffWelsh U15 League Division East27 May 17
8003:11.2122HerefordWelsh U15 League Division East29 Apr 17
LJ2.7012HerefordWelsh U15 League Division East29 Apr 17
0.6KNAD2:262:2631113Mountain AshNos Galan Races31 Dec 17
1.25KXC5:1715CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
1.4KXC6:4718BreconStart Fitness Gwent League11 Nov 17
1.5KNAD6:224LlanelliWelsh Relay Championships16 Sep 17
1.5KXC6:1022NewportStart Fitness Gwent League12 Feb 17
1.6KXC6:4423Pembrey ParkStart Fitness Gwent League3 Dec 17
1.6KXC7:2915MonmouthWelsh Relay Championships4 Nov 17
1M6:263CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
parkrun24:512641CardiffCardiff parkrun # 49220 May 17
parkrun24:541831CardiffCardiff parkrun # 52325 Dec 17
parkrun28:37442CardiffCardiff parkrun # 4906 May 17
2016 U11 Cardiff
EventPerfPosVenueMeetingDate
8003:10.711CardiffCardiff Run, Jump, Throw9 Apr 16
LJ2.1611CardiffCardiff Run, Jump, Throw9 Apr 16
1.4KXC7:1036BreconStart Fitness Gwent League12 Nov 16
1.6KXC6:0725MonmouthWelsh Relay Championships23 Oct 16
1.6KXC6:5735BridgendStart Fitness Gwent League16 Oct 16
1.6KXC7:1532BristolStart Fitness Gwent League3 Dec 16
parkrun30:03330CardiffCardiff parkrun # 47025 Dec 16
2015 U11 Cardiff
EventPerfPosVenueMeetingDate
parkrun31:243211CardiffCardiff parkrun # 41525 Dec 15
Total Performances: 212
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132019681
800U152021134
800ALL2021730
800U172023138
800ALL2023547
800U172024267
800ALL2024946
1500U132019396
1500U152021109
1500ALL2021726
1500ALL2022465
1500U15202255
1500U17202366
1500ALL2023418
1500U17202416
1500ALL2024186
3000iU20202519
3000iALL2025106
3000U1520217
3000ALL2021248
3000ALL2022233
3000U1520223
3000U1720239
3000ALL2023133
3000ALL2024279
3000U17202426
3000U20202525
3000ALL2025125
3000U15AT66
1500SCWU1720242
1500SCWALL20245
1500SCWALLAT39
1500SCWU17AT13
HJU132019606
JT400U132019492
1MU132017103
1MALL2017377
1MALL2019295
1MU13201962
3KALLAT140
2MALL201932
5KU13201971
5KALL20192027
5KALL2021366
5KU1320212
5KU1520224
5KALL2022193
5KALL2023165
5KU1520234
5KALL2024214
5KU17202411
5KU17AT36
parkrunU15202117
parkrunALL2021286
parkrunALL2022106
parkrunU1520223
parkrunALL2023109
parkrunALL2024310
parkrunALLAT390
parkrunU15AT16
10KALL2024375
10KU1720249
10KU1720252
10KALL2025161