| 2025 V50 Blackheath & Bromley/Southern Counties Vets/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.20 | w | 2.6 | | 5 | 9 | | | Bromley | Blackheath & Bromley AC Harriers Spring Open | 5 May 25 |
| 200 | 26.98 | | 1.6 | | 3 | 7 | | | Bromley | Blackheath & Bromley AC Harriers Spring Open | 5 May 25 |
| 200 | 27.57 | i | | | 5 | 2 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 300 | 42.29 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 14 Apr 25 |
| 400 | 59.55 | i | | | 4 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 400 | 59.9 | | | | 3 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 1 | 30 May 25 |
| 400 | 59.96 | i | | | 5 | 2 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 400 | 61.02 | i | | | 2 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 60HM50 | 11.57 | i | | | 5 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| HJ | 1.30 | | | | 6 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| LJ | 4.43 | | | | 4 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 1 | 30 May 25 |
| LJ | 4.37 | | 1.2 | | 5 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| DT2K | 19.94 | | | | 5 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 1 | 30 May 25 |
| DT2K | 18.57 | | | | 12 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| DT2K | 18.12 | | | | 5 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| HT7.26K | 12.65 | | | | 10 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 2024 V50 Blackheath & Bromley/Southern Counties Vets/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.62 | i | | | 4 | A13 | | | Eltham | Sutcliffe Indoor 60's | 29 Dec 24 |
| 60 | 8.70 | i | | | 3 | B13 | | | Eltham | Sutcliffe Indoor 60's | 29 Dec 24 |
| 100 | 13.2 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| 100 | 13.3 | | | | 5 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 100 | 13.41 | | -0.4 | | 6 | 5 | | | Bromley | Blackheath & Bromley Harriers Summer Open | 10 Jun 24 |
| 100 | 13.52 | | -2.2 | | 6 | 5 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 29 Apr 24 |
| 200 | 26.7 | | | | 3 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 200 | 26.73 | i | | | 3 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 27.2 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| 200 | 27.28 | | -0.5 | | 4 | 4 | | | Bromley | Blackheath & Bromley Harriers Summer Open | 10 Jun 24 |
| 300 | 42.31 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 7 Apr 24 |
| 300 | 42.38 | | | | 2 | 2 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 400 | 58.80 | | | | 3 | 3 | | | Bromley | Blackheath and Bromley Harriers AC End of Season Open | 17 Sep 24 |
| 400 | 58.98 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 400 | 59.29 | i | | | 5 | 2 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 59.52 | | | | 5 | h1 | | | Ashford | Kent County Championships | 11 May 24 |
| 400 | 59.8 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| 400 | 60.0 | | | | 3 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| 400 | 60.24 | | | | 2 | 3 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 21 May 24 |
| 400 | 61.60 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 29 Apr 24 |
| 400 | DNF | i | | | - | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 60HU17M | 11.81 | i | | | 5 | A2 | | | Eltham | Sutcliffe Indoor 60 Hurdles | 28 Dec 24 |
| 60HU17M | DNF | i | | | - | B2 | | | Eltham | Sutcliffe Indoor 60 Hurdles | 28 Dec 24 |
| HJ | 1.30 | | | | 4 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| HJ | 1.25 | | | | 5 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| HJ | 1.20 | | | | 4 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| LJ | 4.57 | | | | 10 | | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 7 Apr 24 |
| LJ | 4.40 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| LJ | 4.12 | | | | 4 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| LJ | 4.00 | | | | 5 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| TJ | 8.62 | | | | 4 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| TJ | 8.40 | | | | 5 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| DT2K | 19.47 | | | | 5 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| HT6K | 13.03 | | | | 6 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| 2023 V50 Blackheath & Bromley/Southern Counties Vets/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 100 | 12.95 | | -0.9 | | 6 | 3 | | | Bromley | Blackheath and Bromley Harriers AC Open | 25 May 23 |
| 100 | 12.98 | w | 3.7 | | 1 | A6 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 24 Apr 23 |
| 100 | 13.06 | w | 2.1 | | 2 | B5 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 24 Apr 23 |
| 100 | 13.26 | | 0.9 | | 1 | 8 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 200 | 26.1 | | | | 2 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| 200 | 26.48 | | 0.0 | | 1 | 4 | | | Bromley | Blackheath and Bromley Harriers AC Open | 25 May 23 |
| 300 | 41.01 | | | | 4 | 3 | | | Tonbridge | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 28 Aug 23 |
| 400 | 57.07 | | | | 7 | s1 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 57.25 | | | | 3 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 57.51 | | | | 6 | ns | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 400 | 57.64 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Harriers AC End of Summer Open | 12 Sep 23 |
| 400 | 57.7 | | | | 2 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| 400 | 57.93 | | | | 3 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 58.4 | | | | 1 | | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| 400 | 58.48 | | | | 3 | 3 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 400 | 58.58 | i | | | 4 | h6 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 400 | 58.74 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Summer Open Series | 12 Jun 23 |
| 400 | 59.02 | i | | | 2 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 59.44 | | | | 3 | 5 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 400 | 59.54 | | | | 2 | 3 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 400 | 59.68 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 400 | 59.80 | i | | | 5 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 800 | 2:16.57 | | | | 4 | | | | Bromley | Kent County Championships | 14 May 23 |
| 800 | 2:20.82 | i | | | 5 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| 800 | 2:23.9 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 1000 | 3:06.29 | i | | | 2 | P1 | | 3 | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 1000 | 3:11.11 | i | | | 4 | M50 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM50 | 11.62 | i | | | 3 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM50 | 11.72 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 60HM50 | 11.79 | i | | | 1 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 60HM50 | 11.82 | i | | | 5 | P3 | | 27 | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 100HM50 | 19.15 | | 1.2 | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100HM50 | 19.16 | | -1.5 | | 1 | | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 400HM50 | 68.28 | | | | 4 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| HJ | 1.30 | i | | | 15 | P2 | | 28 | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| HJ | 1.26 | i | | | 3 | M50 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.25 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| HJ | 1.21 | | | | 4 | | | | Bromley | Southern Counties Veterans AC Kent Division 1 Field Only | 23 Jun 23 |
| PV | 2.30 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| LJ | 4.72 | | | | 2 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| LJ | 4.59 | | | | 1 | ns | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| LJ | 4.53 | i | | | 10 | P2 | | 23 | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| LJ | 4.40 | i | | | 5 | M50 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| TJ | 8.93 | | | | 5 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| SP7.26K | 7.58 | | | | 6 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| SP6K | 8.18 | i | | | 6 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP6K | 8.16 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| SP6K | 7.55 | i | | | 13 | P2 | | 27 | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| DT2K | 19.99 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| DT1.5K | 22.93 | | | | 4 | | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| PenIM50 | 2517 | i | | | 26 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| PenIM50 | 2475 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 2022 V50 Blackheath & Bromley/Southern Counties Vets/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.66 | | -0.3 | | 3 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jun 22 |
| 100 | 13.69 | | 0.0 | | 5 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 May 22 |
| 100 | 14.2 | | | | 4 | | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| 200 | 27.29 | | -0.6 | | 3 | 2 | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 200 | 27.46 | | | | 4 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jun 22 |
| 200 | 27.51 | | 0.1 | | 1 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 May 22 |
| 200 | 28.50 | i | | | 6 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 300 | 43.16 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 300 | 43.95 | i | | | 3 | 7 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 400 | 59.34 | | | | 7 | 1 | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| 400 | 59.61 | | | | 3 | 2 | | | Dartford | Kent Championship 3000m/10,000m with Dartford H Open | 29 Jun 22 |
| 400 | 60.10 | | | | 2 | 2 | | | Tonbridge | Tonbridge Easter Open Meeting | 18 Apr 22 |
| 400 | 60.41 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 400 | 61.20 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 800 | 2:17.8 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 - Match 2 | 22 May 22 |
| 800 | 2:18.56 | i | | | 8 | 2 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 800 | 2:23.19 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 1000 | 3:04.53 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 1500 | 5:00.54 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 5:02.24 | | | | 5 | | | | St. Clement | Jersey Spartan AC Invitational | 2 Apr 22 |
| 1500 | 5:06.93 | | | | 3 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 60HM50 | 12.12 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HJ | 1.34 | i | | | 8 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| LJ | 4.44 | | | | 14 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| LJ | 4.33 | i | | | 6 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| LJ | 4.31 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 - Match 2 | 22 May 22 |
| LJ | 4.19 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| SP6K | 7.21 | i | | | 4 | A | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| DT1.5K | 22.94 | | | | 4 | | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| DT1.5K | 21.24 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT700 | 19.37 | | | | 5 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenM50 | 2404 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenIM50 | 2515 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 2021 V50 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:43.84 | i | | | 7 | 2 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 800 | 2:16.82 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Open | 22 Sep 21 |
| 1500 | 4:47.44 | | | | 2 | 3 | | | Tonbridge | Tonbridge AC Evening Meeting | 6 Jul 21 |
| 1500 | 4:48.49 | | | | 5 | | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 1500 | 4:52.92 | | | | 8 | | | | Ashford | Kent County Championships | 8 May 21 |
| 3000 | 9:55.18 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC Veterans Open Meeting | 30 Jul 21 |
| 3000 | 10:16.11 | | | | 8 | | | | Ashford | Ashford Athletic Club Open Meeting | 22 Jul 21 |
| 5000 | 17:30.88 | | | | 15 | 2 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5000 | 17:40.98 | | | | 1 | ns | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 10000 | DNF | | | | - | | | | Dartford | Kent 3000m & 10000m Championships with Dartford Harriers Open Meeting | 23 Jun 21 |
| HJ | 1.27 | i | | | 5 | B | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| LJ | 4.25 | | | | 3 | | | | Tonbridge | Tonbridge AC Veterans Open Meeting | 30 Jul 21 |
| TJ | 8.56 | | | | 3 | B | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| TJ | 8.33 | | | | 5 | | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| SP6K | 7.04 | i | | | 3 | | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| parkrun | 18:09 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 539 | 2 Oct 21 |
| 8.7KXC | 33:54 | | | | 15 | | | 8 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| HM | 85:45 | | | 85:50 | 122 | | | 10 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 2020 V45 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.19 | | | | 8 | 3 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 1500 | 4:40.42 | | | | 3 | 3 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 10K | 36:33 | c | | | 7 | 1 | | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 31 Oct 20 |
| 10KXC | 38:58 | | | | 52 | | | 5 | Bromley | Kent League | 8 Feb 20 |
| 10KXC | 42:28 | | | | 7 | | | 3 | Hayes | Blackheath & Bromley Club Open 10K & Mob Match | 12 Jan 20 |
| 2019 V45 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 2 | 19 Jul 19 |
| 800 | 2:22.99 | | | | 5 | D | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 1500 | 4:55.9 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 1500 | 4:58.06 | | | | 2 | | | | Bromley | Blackheath & Bromley Open Series | 29 Apr 19 |
| 1500 | 5:00.95 | | | | 13 | 1 | | | Bromley | Blackheath & Bromley Open Series | 17 Jun 19 |
| Mile | 5:20.28 | | | | 8 | 1 | | | Bromley | Blackheath & Bromley Club Championships | 17 Jul 19 |
| 3000 | 10:20.3 | | | | 2 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 19 |
| 3000 | 10:31.9 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| 5000 | 17:59.5 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 7 Aug 19 |
| LJ | 4.36 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 19 Jul 19 |
| JT800 | 18.75 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 17 Jul 19 |
| 4.5KXCL | 16:05 | | | | 21 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5KXCL | 20:07 | | | | 68 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:45 | | | | 2 | | | 1 | Beckenham Place | Beckenham Place parkrun # 143 | 3 Aug 19 |
| parkrun | 18:03 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 483 | 27 Apr 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 142 | 27 Jul 19 |
| parkrun | 18:10 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 120 | 23 Feb 19 |
| parkrun | 18:56 | | | | 5 | | | 1 | Beckenham Place | Beckenham Place parkrun # 135 | 8 Jun 19 |
| 10K | 37:46 | | | 37:46 | 9 | | | 4 | Bromley | Bromley Ted Pepper Memorial 10K | 6 May 19 |
| 10KXC | 40:43 | | | | 53 | | | 4 | Bexley | Kent League | 14 Dec 19 |
| 10KXC | 41:29 | | | | 87 | | | 8 | Tonbridge | Kent League | 26 Oct 19 |
| 10KXC | 42:07 | | | | 13 | | | 2 | Hayes | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 13 Jan 19 |
| HM | 80:35 | | | 80:40 | 72 | | | 8 | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| HM | 81:09 | | | 81:11 | 62 | | | 4 | Woking | Surrey Half Marathon | 10 Mar 19 |
| Mar | 2:50:30 | | | 2:51:14 | 1063 | | | 113 | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 V45 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 4 | | | 1 | Beckenham Place | Beckenham Place parkrun # 93 | 1 Sep 18 |
| parkrun | 18:11 | | | | 3 | | | 1 | Beckenham Place | Beckenham Place parkrun # 90 | 11 Aug 18 |
| parkrun | 18:15 | | | | 7 | | | 1 | Beckenham Place | Beckenham Place parkrun # 102 | 3 Nov 18 |
| Mar | 2:51:57 | | | 2:52:40 | 821 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 2:52:06 | | | 2:52:54 | 989 | | | 88 | Tokyo, JPN | Tokyo Marathon | 25 Feb 18 |
| Mar | 2:58:47 | c | | | 967 | | | 95 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:36 | | | 83:38 | 74 | | | 10 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| Mar | 2:53:43 | c | | | 481 | | | 29 | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| Mar | 2:57:16 | | | | 233 | | | 47 | Rome, ITA | Rome Marathon | 2 Apr 17 |
| 2016 V45 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:01:23 | | | 3:01:31 | 921 | | | 82 | New York NY, USA | TCS New York City Marathon | 6 Nov 16 |
| Mar | 3:14:31 | | | 3:16:04 | | | | | Boston MA, USA | Boston Marathon | 18 Apr 16 |
| 2015 V40 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:57:16 | | | 2:57:34 | 1293 | | | 167 | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 3:14:48 | | | 3:14:49 | 332 | | | 46 | Brighton | Brighton Marathon | 12 Apr 15 |
| 2014 V40 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:17:44 | | | 3:17:47 | 371 | | | 155 | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 V40 Blackheath & Bromley/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:41:08 | | | 3:41:45 | 1194 | | | 219 | Brighton | Brighton Marathon | 14 Apr 13 |