2025 SEN Cardiff/Central Park TC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 4:43.47 | i | | | 4 | I1 | | | New York NY, USA | Dr. Sander Scorcher | 24 Jan 25 |
3000 | 9:22.18 | i | | | 6 | 3 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 31 Jan 25 |
3000 | 9:32.71 | i | | | 3 | | | | New York NY, USA | NYRR Night at the Races #2 | 9 Jan 25 |
2023 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:11.31 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 1 | 29 Jul 23 |
2022 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.61 | | | | 1 | A | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
1500 | 4:18.32 | | | | 4 | | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
1500 | 4:26.53 | | | | 3 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
1500 | 4:31.90 | i | | | 1 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
3000 | 9:28.40 | i | | | 3 | A | | | Lee Valley | BMC Indoor Races | 9 Feb 22 |
3000 | 9:33.64 | i | | | 8 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
3000SCW | 9:55.96 | | | | 1 | 3 | | | Raleigh NC, USA | Raleigh Relays | 25 Mar 22 |
3000SCW | 10:01.08 | | | | 5 | | | | Eugene OR, USA | Oregon Relays | 22 Apr 22 |
3000SCW | 10:05.52 | | | | 7 | | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
3000SCW | 10:06.31 | | | | 4 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
3000SCW | 10:12.53 | | | | 5 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
2021 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:24.75 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
1500 | 4:31.55 | | | | 6 | A | | | Birmingham (U) | BMC Gold Standard Races | 12 May 21 |
1500 | 4:34.89 | | | | 1 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
1500 | 4:42.32 | | | | 9 | | | | Loughborough | Loughborough International | 23 May 21 |
3000 | 9:39.79 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
3000 | 9:46.72 | | | | 1 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
2000SCW | 6:50.4 | | | | 2 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
3000SCW | 10:11.06 | | | | 4 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
3000SCW | 10:21.23 | | | | 2 | | | | Sportcity | BMC Grand Prix | 29 May 21 |
3000SCW | 10:29.01 | | | | 2 | | | | Sportcity | Manchester International | 18 Aug 21 |
2020 SEN Cardiff/University of Portland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:34.53 | i | | | 5 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
1500 | 4:37.50 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
1500 | 4:42.04 | i | | | 10 | | | | Emirates Arena | British Championships | 23 Feb 20 |
3K | 9:48 | | | 9:48 | 37 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
2019 SEN Cardiff/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:31.00 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
1500 | 4:31.06 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
1500 | 4:32.84 | | | | 3 | 1 | | | Bedford | BUCS Championships | 5 May 19 |
1500 | 4:33.16 | i | | | 6 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
1500 | 4:33.89 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
1500 | 4:35.87 | | | | 10 | | | | Bedford | BUCS Championships | 6 May 19 |
1500 | 4:45.74 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
3000 | 9:41.26 | | | | 1 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
3000 | 9:41.74 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
3000 | 10:07.73 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
2018 U23 Cardiff/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:11.56 | | | | 8 | C | | | Watford | BMC Grand Prix | 26 May 18 |
800 | 2:12.72 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
800 | 2:13.91 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
800 | 2:13.96 | | | | 1 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
800 | 2:15.06 | | | | 6 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
800 | 2:15.16 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
800 | 2:15.61 | i | | | 2 | F | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
800 | 2:16.39 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
800 | 2:16.99 | | | | 5 | B | | | Oxford | BMC Regional Races | 28 Jul 18 |
800 | 2:17.32 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
800 | 2:17.94 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
800 | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
1500 | 4:29.79 | | | | 6 | h1 | | | Bedford | BUCS Championships | 6 May 18 |
1500 | 4:40.51 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
1500 | 4:41.22 | | | | 11 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
1500 | 4:44.79 | | | | 5 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
1500 | 4:46.20 | | | | 1 | B | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
1500 | 4:46.21 | | | | 12 | | | | Bedford | BUCS Championships | 7 May 18 |
3000 | 9:50.16 | | | | 1 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
3000 | 10:20.59 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
3.01KXCL | 9:48 | | | | 2 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
3.01KXCL | 10:41 | | | | 11 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
5.4KXC | 22:31 | | | | 23 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
2017 U23 Cardiff/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
600 | 1:38.13 | i | | | 1 | | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
800 | 2:11.1 | | | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
800 | 2:11.28 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
800 | 2:12.21 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
800 | 2:13.49 | | | | 1 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
800 | 2:16.80 | | | | 11 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
800 | 2:17.63 | | | | 5 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
1500 | 4:29.01 | | | | 2 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
1500 | 4:30.22 | | | | 7 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
1500 | 4:30.6 | | | | 4 | E | | | Oxford | BMC Regional Races | 29 Jul 17 |
1500 | 4:32.76 | | | | 2 | C | | | Solihull | BMC Grand Prix | 13 May 17 |
1500 | 4:38.95 | | | | 4 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
1500 | 4:46.5 | | | | 3 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
3000 | 9:56.2 | | | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
3000 | 9:57.63 | | | | 3 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
3000 | 10:02.82 | | | | 7 | | | | Sportcity | England Manchester International | 16 Aug 17 |
HJ | 1.30 | | | | 4= | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
3KXCL | 9:55 | | | | 1 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
3.01KXCL | 10:32 | | | | 8 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
3.01KXCL | 11:12 | | | | 16 | L3 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
6.99KXC | 28:35 | | | | 21 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
2016 U23 Cardiff/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3.01KXCL | 10:35 | | | | 5 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
3.01KXCL | 11:19 | | | | 17 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
6KXC | 24:57 | | | | 33 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
6.1KXC | 23:44 | | | | 37 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
ZXC | 24:26 | | | | 13 | | | 3 | Leamington Spa | Midland Women's League Division 1 | 12 Nov 16 |
2015 U20 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 67.4 | | | | 5 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
800 | 2:18.27 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
800 | 2:18.72 | | | | 8 | A | | | Street | BMC PB Classic | 4 May 15 |
800 | 2:25.28 | | | | 8 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
800 | 2:29.21 | | | | 5 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
1500 | 4:38.96 | | | | 8 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
1500 | 4:50.37 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
1500 | 5:04.71 | | | | 8 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
1500 | 5:05.2 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
1500 | DNF | | | | - | | | | Newport | Welsh Senior League | 11 Jul 15 |
Mile | 5:15.13 | | | | 6 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
HJ | 1.40 | | | | 3= | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
HJ | 1.40 | i | | | 3 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
SP4K | 5.15 | | | | 5 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
SP4K | 5.06 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
JT600 | 10.61 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
JT600 | 9.77 | | | | 6 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
3.01KXCL | 10:32 | | | | 1 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
4.85KXC | NT | | | | 2 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
5.26KXC | 22:07 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
5.4KL | 20:21 | | | | 1 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
2014 U20 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 62.3 | | | | 5 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
800 | 2:12.34 | | | | 4 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
800 | 2:14.7 | | | | 2 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
800 | 2:15.5 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
800 | 2:15.94 | | | | 1 | A | | | Exeter | BMC Regional Races | 26 Aug 14 |
800 | 2:16.31 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
800 | 2:16.93 | | | | 5 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
800 | 2:17.55 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
1500 | 4:35.57 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
1500 | 4:36.03 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
1500 | 4:37.79 | | | | 15 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
1500 | 4:37.82 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
1500 | 4:39.93 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
1500 | 4:42.1 | | | | 2 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
1500 | 4:42.6 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
1500 | 4:45.07 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
1500 | 4:48.96 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
Mile | 4:53.73 | | | | 3 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
SP4K | 4.57 | | | | 5 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
DT1K | 12.73 | | | | 5 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
HT4K | 5.28 | | | | 4 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
JT600 | 4.49 | | | | 3 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
4.4KXC | 15:48 | | | | 21 | | | 18 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
4.9KXC | 19:54 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
5.72KXC | 22:10 | | | | 4 | | | 2 | Llandeilo | Welsh Championships | 15 Feb 14 |
ZXC | 13:26 | | | | 4 | | | 2 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
ZXC | 18:03 | | | | 1 | | | | Cardiff | Gwent League | 9 Nov 14 |
ZXC | 20:54 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 14 |
ZXC | 21:02 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
ZXC | 21:43 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
ZXC | 22:42 | | | | 13 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
2013 U17 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 43.96 | | | | 2 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
400 | 60.5 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
400 | 61.2 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
400 | 61.73 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
800 | 2:12.66 | | | | 5 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
800 | 2:13.14 | | | | 6 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
800 | 2:14.76 | | | | 2 | A | | | Birmingham U | BMC Regional Races | 12 Jun 13 |
800 | 2:15.2 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
800 | 2:15.2 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
800 | 2:17.75 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
800 | 2:17.76 | | | | 4 | h1 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
800 | 2:18.10 | | | | 5 | | | | Don Valley | Sainsbury's School Games | 15 Sep 13 |
800 | 2:19.12 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
800 | 2:20.57 | | | | 7 | B | | | Street | BMC PB Classic | 6 May 13 |
800 | 2:20.94 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
800 | 2:21.9 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
800 | 2:22.32 | | | | 3 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
1500 | 4:41.64 | | | | 4 | C | | | Coventry | BMC Regional Races | 24 Aug 13 |
1500 | 4:43.8 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
1500 | 4:44.75 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
1500 | 4:47.2 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
1500 | 4:53.66 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
1500 | 4:55.41 | i | | | 5 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
1500 | 5:01.37 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
SP4K | 4.22 | | | | 6 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
SP4K | 3.82 | | | | 6 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
DT1K | 12.33 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
4KXC | 15:28 | | | | 12 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
4.4KXC | 16:02 | | | | 31 | | | 11 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
3M | 17:30 | | | | 13 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
ZRDL | 9:46 | | | | 1 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
ZXC | 14:44 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
ZXC | 16:04 | | | | 9 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
ZXC | 17:24 | | | | 1 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
ZXC | 17:49 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
ZXC | 19:06 | | | | 9 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
ZXC | 20:52 | | | | 5 | | | 3 | Crickhowell | Welsh Championships | 16 Feb 13 |
ZXC | 20:57 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
ZXC | 21:13 | | | | 3 | | | | Bridgend | Gwent League | 10 Nov 13 |
ZXC | 21:46 | | | | 2 | | | | Pontypool | Gwent League | 19 Oct 13 |
2012 U17 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 45.1 | | | | 6 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
300 | 45.7 | | | | 1 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
800 | 2:17.12 | | | | 1 | 2 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
800 | 2:17.18 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
800 | 2:17.35 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
800 | 2:19.12 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
800 | 2:19.23 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
800 | 2:19.75 | | | | 3 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
800 | 2:20.3 | | | | 2 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
800 | 2:20.7 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
800 | 2:20.90 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
800 | 2:21.82 | | | | 7 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
800 | 2:22.73 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
800 | 2:23.80 | | | | 1 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
800 | 2:24.71 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
800 | 2:25.10 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
800 | 2:25.99 | | | | 1 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
800 | 2:26.4 | | | | 2 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
800 | 2:31.93 | i | | | 2 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 20 Jan 12 |
1500 | 4:49.62 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
1500 | 4:52.12 | | | | 8 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
1500 | 5:03.92 | | | | 9 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
1500 | DNF | i | | | - | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
SP4K | 4.26 | | | | 6 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
DT1K | 12.11 | | | | 6 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
JT600 | 9.17 | | | | 6 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
JT600 | 8.77 | | | | 4 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
2KL | 7:15 | | | | 1 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
4KXC | 14:09 | | | | 19 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
3M | 19:11 | | | | 56 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
parkrun | 20:26 | | | | 29 | | 2 | 1 | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
ZXC | 14:52 | | | | 2 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
ZXC | 15:22 | | | | 6 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
ZXC | 16:44 | | | | 2 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
ZXC | 17:26 | | | | 87 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 17:29 | | | | 67 | | | 28 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 19:48 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
ZXC | 20:30 | | | | 13 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
ZXC | 21:36 | | | | 3 | | | | Bridgend | Gwent League | 21 Oct 12 |
2011 U15 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 45.3 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
300 | 46.5 | | | | 4 | 2 | | | Neath | Neath Open | 10 Aug 11 |
800 | 2:21.7 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
800 | 2:26.22 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
800 | 2:27.63 | | | | 6 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
800 | 2:28.55 | | | | 3 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
800 | 2:29.5 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
1500 | 4:52.07 | | | | 2 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
1500 | 4:53.39 | | | | 16 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
1500 | 4:55.04 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
1500 | 4:57.25 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
1500 | 4:57.6 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
1500 | 4:57.97 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
1500 | 5:01.95 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
1500 | 5:02.00 | | | | 1 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
1500 | 5:03.0 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
1500 | 5:06.0 | | | | 1 | A | | | Cardiff | Cardiff & Vale of Glamorgan U14 & U16 Cup Final A | 22 Jun 11 |
1500 | 5:06.57 | i | | | 1 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
1500 | 5:06.7 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
1500 | 5:31.35 | | | | 11 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
75HU15W | 14.9 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
HJ | 1.25 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
LJ | 3.91 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
LJ | 3.73 | | | | 7 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
SP3.25K | 5.19 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
SP3.25K | 4.24 | | | | 5 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
SP3.25K | 3.98 | | | | 10 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
DT1K | 13.48 | | | | 5 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
DT1K | 13.24 | | | | 3 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
DT1K | 12.94 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
DT1K | 10.83 | | | | 5 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
DT1K | 10.33 | | | | 5 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
JT600 | 9.04 | | | | 7 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
JT600 | 7.68 | | | | 4 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
JT600 | 6.00 | | | | 5 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
JT600 | 4.71 | | | | 6 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
PenU15W | 1971 | | | | 4 | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
2KL | 7:22 | | | | 2 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
3.3KXC | 12:23 | | | | 17 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
3.5KXC | 14:56 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
3M | 18:34 | | | | 28 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
parkrun | 21:20 | | | | 82 | | | 1 | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
parkrun | 22:07 | | | | 70 | | | | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
ZXC | 12:37 | | | | 4 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
ZXC | 13:42 | | | | 2 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
ZXC | 15:51 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
ZXC | 17:03 | | | | 1 | | | | Northop | Welsh National Championships | 19 Feb 11 |
ZXC | 17:29 | | | | 94 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 19:14 | | | | 18 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
ZXC | 20:48 | | | | 5 | | | | Bridgend | Gwent League | 9 Oct 11 |
2010 U15 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 50.9 | | | | 4 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
800 | 2:36.04 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
800 | 2:38.68 | i | | | 4 | | | | Cardiff | UWIC Open | 14 Feb 10 |
800 | 2:40.7 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
800 | 2:40.91 | i | | | 3 | h3 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
800 | 2:42.4 | | | | 5 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
800 | 2:45.6 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
800 | 2:47.9 | | | | 7 | h2 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
1500 | 5:12.0 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
1500 | 5:14.5 | | | | 1 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
1500 | 5:15.11 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
1500 | 5:20.44 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
1500 | 5:20.70 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
1500 | 5:20.77 | | | | 6 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
1500 | 5:27.3 | | | | 2 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
1500 | 5:27.96 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
1500 | 5:30.3 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 27 May 10 |
1500 | 5:42.7 | | | | 4 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
60HU15W | 12.03 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
75HU15W | 15.7 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
HJ | 1.41 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
HJ | 1.40 | | | | 3= | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 27 May 10 |
HJ | 1.40 | | | | 2 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
HJ | 1.35 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
HJ | 1.35 | | | | 4 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
HJ | 1.35 | | | | 7 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
HJ | 1.34 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
HJ | 1.30 | | | | 3 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
HJ | 1.30 | | | | 10 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
HJ | 1.30 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
HJ | 1.30 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
HJ | 1.20 | | | | 3= | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
HJ | 1.20 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
LJ | 3.80 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
LJ | 3.60 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
SP3.25K | 5.43 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
SP3.25K | 4.45 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
DT1K | 11.33 | | | | 7 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
PenU15W | 1701 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
PenIU15W | 1966 | i | | | 20 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
4.2KXC | 14:53 | | | | 41 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
3M | 21:56 | | | | 70 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
ZXC | 10:07 | | | | 1 | | | 1 | Barry | Cardiff and the Vale Girls League | 21 Sep 10 |
ZXC | 12:53 | | | | 1 | | | 1 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Girls | 5 Oct 10 |
ZXC | 13:22 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
ZXC | 13:51 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
ZXC | 14:07 | | | | 3 | | | 3 | Cardiff | South Wales Girls' Regional Schools' Championships | 2 Nov 10 |
ZXC | 14:56 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls' Championship | 9 Feb 10 |
ZXC | 16:23 | | | | 31 | | | | Truro | SIAB Schools International | 27 Mar 10 |
ZXC | 21:29 | | | | 18 | | | | Bridgend | Gwent League | 10 Oct 10 |
2009 U13 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:46.24 | i | | | | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
800 | 2:46.24 | i | | | 3 | h1 | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
800 | 2:57.04 | | | | 13 | 1 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
800 | 3:03.0 | | | | 3 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
1500 | 5:41.6 | | | | 2 | B | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
HJ | 1.35 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
HJ | 1.33 | | | | 2 | A | | | Plymouth | McCain UK Young Athletes League Midland One West | 3 May 09 |
HJ | 1.33 | | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
HJ | 1.32 | | | | 2 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
HJ | 1.31 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
HJ | 1.30 | i | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
HJ | 1.30 | | | | 1 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
HJ | 1.30 | | | | 3 | | | | Barry | Cardiff & the Vale Schools Year 7 Girls Championships | 30 Jun 09 |
HJ | 1.30 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
HJ | 1.29 | | | | 2 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
HJ | 1.27 | | | | 1 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
HJ | 1.25 | | | | 2 | | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
HJ | 1.25 | | | | 2 | B | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
HJ | 1.25 | | | | 2 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
HJ | 1.20 | | | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
SP2.72K | 4.28 | | | | 2 | B | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
DT0.75K | 14.14 | | | | 5 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
DT0.75K | 13.29 | | | | 4 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
ZXC | 11:19 | | | | 14 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
ZXC | 12:01 | | | | 6 | | | | Cardiff Trelai Park | Cardiff & Vale Schools Girls Championships | 10 Feb 09 |
ZXC | 12:22 | | | | 22 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
2008 U13 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HJ | 1.25 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
HJ | 1.23 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
HJ | 1.20 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
HJ | 1.20 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
HJ | 1.20 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
ZXC | 12:44 | | | | 19 | | | | Bridgend | Gwent League | 12 Oct 08 |
ZXC | 13:03 | | | | 7 | | | | Cardiff | Cardiff & Vale Schools Girls XC League | 7 Oct 08 |