James Russell

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Club:Cannock & Stafford/Bath Uni
Gender:Male
Age Group:U23
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Robert Hughes

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10012.612.612.9
40058.558.559.269.0
6001:29.61:29.6
8002:03.532:11.82:03.532:06.122:12.902:17.82:32.52:40.92:47.6
15004:14.984:52.54:45.54:18.674:14.984:28.14:37.84:44.65:04.5
30009:49.89:49.810:00.510:51.8
500018:14.619:15.6018:14.6
110H23.83/22.0/21.0w22.0/21.0w23.83
400H65.02/64.169.765.69/64.165.02/64.566.767.7
EventPB2018201720162015201420132012201120102009200820072006
1500SC6:44.16:44.1
2000SC6:35.86:42.656:50.396:35.86:59.17:12.5
3000SC10:36.0012:05.411:02.210:36.0010:45.811:20.2
HJ1.501.401.451.50
LJ4.594.59
TJ10.0610.069.789.649.92
SP7.26K5.125.12
JT80031.3831.3829.7727.6811.97
JT700NMNM
EventPB2018201720162015201420132012201120102009200820072006
JT40019.6019.60
parkrun17:0017:0017:0219:07
10K34:1634:1637:0037:5838:02

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Cannock & Stafford/Bath Uni
EventPerfPosVenueMeetingDate
15004:52.55BWorcesterMidland League Division 22 Jun 18
110H21.0w2.62BStokeMidland League Division 24 Aug 18
110H22.0-1.62BWorcesterMidland League Division 22 Jun 18
400H69.71BWorcesterMidland League Division 22 Jun 18
3000SC12:05.41nsStokeMidland League Division 24 Aug 18
LJ4.594BStokeMidland League Division 24 Aug 18
TJ10.065AStokeMidland League Division 24 Aug 18
parkrun17:0021WolverhamptonWolverhampton parkrun # 25520 Jan 18
10K34:2034:1683TelfordTelford 10K7 Jan 18
2017 U23 Cannock & Stafford/Bath Uni
EventPerfPosVenueMeetingDate
15004:45.54BNottinghamAthletics Direct Midland League Division 15 Aug 17
500019:15.603BYateAthletics Direct Midland League Division 116 Jul 17
110H23.830.16ABirminghamAthletics Direct Midland League Division 14 Jun 17
400H64.12BNottinghamAthletics Direct Midland League Division 15 Aug 17
400H65.693BBirminghamAthletics Direct Midland League Division 14 Jun 17
2000SC6:42.652AYateAthletics Direct Midland League Division 116 Jul 17
3000SC11:02.24ANottinghamAthletics Direct Midland League Division 15 Aug 17
3000SC11:02.221BBirminghamAthletics Direct Midland League Division 14 Jun 17
3000SC11:07.274NuneatonMidland Counties U20 / Senior Championships11 Jun 17
HJ1.405AYateAthletics Direct Midland League Division 116 Jul 17
HJ1.406BNottinghamAthletics Direct Midland League Division 15 Aug 17
JT80031.385BYateAthletics Direct Midland League Division 116 Jul 17
JT80024.356BBirminghamAthletics Direct Midland League Division 14 Jun 17
JT80023.803BNottinghamAthletics Direct Midland League Division 15 Aug 17
5.08KL18:4125L7Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
5.88KL21:4148L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
9.2KXC35:0411318KenilworthBirmingham League Division 111 Feb 17
7MXC39:5236NottinghamMidland Counties 5/7 Mile Championships18 Nov 17
2016 U20 Cannock & Stafford/Bath Uni
EventPerfPosVenueMeetingDate
10012.63BGranthamUK Youth Development U17/U20 League Division Midland North/East 1B29 May 16
8002:11.85AStourportUK Youth Development U17/U20 League Division Midland North/East 124 Jul 16
8002:17.4419StretfordTrafford AC Grand Prix23 Aug 16
15004:18.6761StretfordTrafford AC Grand Prix23 Aug 16
15004:29.09113Stoke GiffordBristol & West Open Meeting19 Apr 16
15004:29.41AStourportUK Youth Development U17/U20 League Division Midland North/East 124 Jul 16
15004:47.914ETiptonBMC Regional Races27 Aug 16
30009:49.82TiptonTipton Harriers Open Graded Meeting19 Jul 16
30009:56.21ASutton ColdfieldUK Youth Development U17/U20 League Division Midland North/East 1b26 Jun 16
400H64.53AStokeAthletics Direct Midland League Division 17 Aug 16
400H65.025ABirminghamAthletics Direct Midland League Division 13 Jul 16
2000SC6:50.392ABirminghamAthletics Direct Midland League Division 13 Jul 16
2000SC6:55.02AYateAthletics Direct Midland League Division 18 May 16
2000SC7:13.252NuneatonMidland Counties U20 / Senior Championships11 Jun 16
3000SC10:36.0012h2BedfordBUCS Championships30 Apr 16
3000SC10:37.22AStokeAthletics Direct Midland League Division 17 Aug 16
3000SC10:55.01ARugbyAthletics Direct Midland League Division 15 Jun 16
TJ9.783BYateAthletics Direct Midland League Division 18 May 16
JT80029.775AStourportUK Youth Development U17/U20 League Division Midland North/East 124 Jul 16
JT80028.274BStokeAthletics Direct Midland League Division 17 Aug 16
JT80027.264BYateAthletics Direct Midland League Division 18 May 16
JT80022.201BSutton ColdfieldUK Youth Development U17/U20 League Division Midland North/East 1b26 Jun 16
JT80016.396BBirminghamAthletics Direct Midland League Division 13 Jul 16
JT80013.874BRugbyAthletics Direct Midland League Division 15 Jun 16
2MMTL12:308L1MilfordShugborough Relays6 Jul 16
parkrun17:0211WolverhamptonWolverhampton parkrun # 1833 Sep 16
parkrun17:1911TelfordTelford parkrun # 16910 Sep 16
5.08KL18:2410L9Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
5.88KL20:4131L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
6KXCL23:2413L2WolverhamptonMidland Counties Relay Championships22 Oct 16
9KXC42:031176GloucesterBirmingham League Division 213 Feb 16
6MXC35:5613730CheltenhamBirmingham League Division 112 Nov 16
10KXC34:579720Sandwell ValleyBirmingham League Division 13 Dec 16
7MXC42:4724NottinghamMidland Counties 5/7 Mile Championships19 Nov 16
ZXC33:07586GloucesterBirmingham League Division 216 Jan 16
ZXC43:51578WolverhamptonStaffordshire County Championships9 Jan 16
2015 U20 Cannock & Stafford
EventPerfPosVenueMeetingDate
6001:29.61TelfordTelford Spring Open15 Apr 15
8002:03.5354StretfordTrafford AC Grand Prix11 Aug 15
8002:06.76TiptonBMC Regional Races23 Jun 15
8002:07.41BRugbyUK Youth Development U17/U20 League Division Midland Premier North/East28 Jun 15
8002:07.97TiptonBMC Regional Races29 Aug 15
8002:10.44910LoughboroughCharnwood AC Warm Up Meeting4 Apr 15
15004:14.98112StretfordTrafford AC Grand Prix30 Jun 15
15004:21.84StokeStaffordshire County Championships23 May 15
15004:26.573ABirminghamUK Youth Development U17/U20 League Division Midland Premier North/East16 May 15
15004:27.0312BirminghamBMC Regional Races20 May 15
300010:00.54AWolverhamptonUK Youth Development U17/U20 League Division Midland Premier North/East26 Jul 15
400H66.72BYateAthletics Direct Midland League Division 225 Apr 15
400H67.22BGloucesterAthletics Direct Midland League Division 26 Jun 15
2000SC6:35.82AStoke GiffordAthletics Direct Midland League Division 24 Jul 15
2000SC6:42.751BirminghamMidland Counties U20 / Senior Championships14 Jun 15
2000SC6:55.23AYateAthletics Direct Midland League Division 225 Apr 15
2000SC7:03.123ABirminghamUK Youth Development U17/U20 League Division Midland Premier North/East16 May 15
3000SC10:45.81BWorcesterAthletics Direct Midland League Division 29 Aug 15
3000SC10:55.13AGloucesterAthletics Direct Midland League Division 26 Jun 15
TJ9.644BGloucesterAthletics Direct Midland League Division 26 Jun 15
JT80027.684ARugbyUK Youth Development U17/U20 League Division Midland Premier North/East28 Jun 15
JT80026.924AWolverhamptonUK Youth Development U17/U20 League Division Midland Premier North/East26 Jul 15
JT80012.975BWorcesterAthletics Direct Midland League Division 29 Aug 15
JT8006.695BYateAthletics Direct Midland League Division 225 Apr 15
5.14KL19:4737L6Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
6.7KXC29:27240BlackburnEnglish Schools' Championships14 Mar 15
8KXC27:37131BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5MMT30:0530:0517Stoke on TrentStaffs Knot 529 Jul 15
10K37:0015StoneStone St Michael's 10K21 Jun 15
10K38:2138:16206TelfordTelford 10K13 Dec 15
10KXC39:32555BournvilleBirmingham League Division 25 Dec 15
7MXC44:3734WolverhamptonMidland Counties 5/7 Mile Championships21 Nov 15
ZXC23:005StokeStaffordshire County Schools' Championships31 Jan 15
ZXC34:23449WolverhamptonBirmingham League Division 27 Feb 15
ZXC40:396211WolverhamptonStaffordshire County Championships3 Jan 15
ZXC41:578513NuneatonBirmingham League Division 210 Jan 15
2014 U20 Cannock & Stafford
EventPerfPosVenueMeetingDate
10012.9-1.35ADerbyUK Youth Development U17/U20 League Division Midland East 129 Jun 14
40058.51StokeStaffordshire Schools Championships14 Jun 14
8002:06.1258LoughboroughCharnwood AC Warm-Up Meeting12 Apr 14
8002:06.91BCoventryUK Youth Development U17/U20 League Division Midland East 127 Apr 14
8002:07.92StokeStaffordshire Schools Championships14 Jun 14
8002:08.24ADerbyUK Youth Development U17/U20 League Division Midland East 127 Jul 14
8002:13.02WarringtonWarrington Terry Davies Memorial Open6 Apr 14
15004:28.13ADerbyUK Youth Development U17/U20 League Division Midland East 129 Jun 14
15004:31.9325LoughboroughCharnwood AC Warm-Up Meeting12 Apr 14
15004:34.42ACoventryUK Youth Development U17/U20 League Division Midland East 127 Apr 14
15004:35.34BKetteringServeline Midland League Division 32 Aug 14
15004:40.12BDerbyUK Youth Development U17/U20 League Division Midland East 127 Jul 14
500018:14.63BWorcesterServeline Midland League Division 34 May 14
400H67.72BSolihullServeline Midland League Division 36 Jul 14
400H70.62BKetteringServeline Midland League Division 32 Aug 14
2000SC6:59.12ASolihullServeline Midland League Division 36 Jul 14
2000SC6:59.23AWorcesterServeline Midland League Division 34 May 14
2000SC8:06.72ADerbyUK Youth Development U17/U20 League Division Midland East 127 Jul 14
3000SC11:20.21ATelfordServeline Midland League Division 37 Jun 14
HJ1.454BKetteringServeline Midland League Division 32 Aug 14
JT80011.975BKetteringServeline Midland League Division 32 Aug 14
2MMTL11:0311L2MilfordShugborough Relays11 Jun 14
5.848KL21:4234L4Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
6KXC22:30238BirminghamInter County Championships8 Mar 14
10K37:5837:58153LichfieldLichfield 10K14 Sep 14
ZXC17:478Perry BarrWest Midland Young Athletes' League9 Feb 14
ZXC18:105NuneatonWest Midland Young Athletes' League19 Jan 14
ZXC21:184Stafford CommonStaffordshire County Championships4 Jan 14
ZXC21:353StokeStaffordshire Schools' Championships1 Feb 14
ZXC28:58283Donington ParkEnglish Schools' Championships15 Mar 14
ZXC34:478912Plock CourtBirmingham League Division 26 Dec 14
ZXC39:53333Weston CoyneyNorth Staffordshire League15 Nov 14
ZXC49:171297WinsfordNorth Staffordshire League27 Sep 14
ZXC49:4385WolverhamptonMidland Counties 5/7 Mile Championships22 Nov 14
2013 U17 Cannock & Stafford
EventPerfPosVenueMeetingDate
40059.24BTamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
8002:12.905h1BirminghamMidland Counties U15 / U17 Championships18 Aug 13
8002:13.01StokeCity of Stoke Open25 Aug 13
15004:37.83NottinghamUK Youth Development U17/U20 League Division Midland Premier 228 Jul 13
15004:39.41BAbingdonUK Youth Development U17/U20 League Division Midland Premier 230 Jun 13
15004:48.26YeovilUK Youth Development U17/U20 League Division Midland Premier 22 Jun 13
300010:51.81StokeCity of Stoke Open25 Aug 13
2000SC7:12.53ATamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
2000SC7:32.52ANottinghamUK Youth Development U17/U20 League Division Midland Premier 228 Jul 13
HJ1.503BTamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
HJ1.503BNottinghamUK Youth Development U17/U20 League Division Midland Premier 228 Jul 13
SP7.26K5.125BTamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
parkrun19:0761HanleyHanley parkrun # 8027 Apr 13
10K38:0238:0223LichfieldLichfield 10K8 Sep 13
ZXC16:438WolverhamptonWest Midland Young Athletes' League17 Nov 13
ZXC17:2215WarwickWest Midland Young Athletes' League6 Oct 13
ZXC18:127HalesowenWest Midland Young Athletes' League8 Dec 13
ZXC18:278StokeStaffordshire Schools' Championships2 Feb 13
ZXC19:211StaffordNorth Staffordshire League26 Oct 13
ZXC19:431Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC20:0323NuneatonWest Midland Young Athletes' League20 Jan 13
ZXC21:092LeekNorth Staffordshire League30 Nov 13
ZXC23:074WinsfordNorth Staffordshire League28 Sep 13
ZXC24:3513WolverhamptonStaffordshire County Championships5 Jan 13
2012 U17 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:17.82StokeCity of Stoke AC Open26 Aug 12
8002:25.16StokeStaffordshire County Championships12 May 12
15004:44.62BWrexhamMcCain Young Athletes' League Division Midland 1NW17 Jun 12
15004:49.42StokeCity of Stoke AC Open26 Aug 12
1500SC6:44.11BTelfordMcCain Young Athletes' League Division Midland 1NW20 May 12
TJ9.921BWrexhamMcCain Young Athletes' League Division Midland 1NW17 Jun 12
JT700NM-StokeStaffordshire County Championships12 May 12
ZXC16:4422West BromwichStaffordshire County Championships7 Jan 12
ZXC18:58292Parliament HillEnglish National Championships25 Feb 12
ZXC19:1114StokeStaffordshire Schools' Championships4 Feb 12
ZXC20:506WinsfordNorth Staffordshire League29 Sep 12
ZXC21:308Park HallNorth Staffordshire League27 Oct 12
2011 U15 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:32.53DerbyMcCain Young Athletes League Midland Premier N Division19 Jun 11
15005:04.55WolverhamptonMcCain Young Athletes League Midland Premier N Division5 Jun 11
2MMTL12:41L1StaffordShugborough Relays22 Jun 11
ZXC10:2810Weston CoyneyNorth Staffordshire League29 Oct 11
ZXC15:054Stafford CommonNorth Staffordshire League19 Nov 11
ZXC15:3321Stafford CommonBrooks Staffordshire County Championships8 Jan 11
ZXC17:2117StokeStaffordshire Schools' Championships5 Feb 11
ZXC19:1213WinsfordNorth Staffordshire League8 Oct 11
ZXC22:24297Alton TowersEnglish National Championships19 Feb 11
ZXC22:5013LeekNorth Staffordshire League10 Dec 11
ZXCNT57Sandwell ValleyWest Midland Young Athletes' League9 Oct 11
2010 U15 Cannock & Stafford
EventPerfPosVenueMeetingDate
40069.03StokeStaffordshire County Championships8 May 10
8002:40.98StokeStaffordshire County Championships8 May 10
3.861KL18:4327L3Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
ZXC10:2311LongtonNorth Staffordshire League6 Nov 10
ZXC14:51322LeedsEnglish National Championships27 Feb 10
ZXC16:0816WinsfordNorth Staffordshire League2 Oct 10
ZXC17:2116Stafford CommonNorth Staffordshire League13 Nov 10
ZXC19:4113LeekNorth Staffordshire League11 Dec 10
2009 U13 Cannock & Stafford
EventPerfPosVenueMeetingDate
8002:47.62BSolihullMcCain UK Young Athletes League Midland Premier21 Jun 09
2008 U13 Cannock & Stafford
EventPerfPosVenueMeetingDate
JT40019.60StokeStaffordshire Championships10 May 08
ZXC9:445Park Hall Country ParkNorth Staffordshire League18 Oct 08
ZXC14:309Stafford CommonNorth Staffordshire League15 Nov 08
Total Performances: 192
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202015378
800ALL20151201
1500U202015288
1500ALL20151052
1500U202016321
1500ALL20161222
2000SCU20201479
2000SCALL2014176
2000SCU20201536
2000SCALL201571
2000SCU20201655
2000SCALL2016135
2000SCALL2017100
3000SCU20201541
3000SCALL2015222
3000SCALL2016205
3000SCU20201630
parkrunU202016263
parkrunU232018183
parkrunALL20181943
parkrunU20AT1146
parkrunU23AT1067
parkrunALLAT5943
10KU172013117
10KU202014268
10KALL20145266
10KALL20154073
10KU202015215
10KU232018103
10KALL20181042