Declan Traynor

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Club:Harrow
Gender:Male
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Damian Nevins

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20027.827.8200
8002:17.352:17.35800
15004:55.44:55.44:56.321500
Mile5:03.685:03.68Mile
30009:48.74i10:17.159:48.74i10:13.393000
500017:57.817:57.85000
400H86.37/76.086.37/76.0400H
2000SC7:03.067:11.057:03.067:24.92000SC
3000SC10:51.4810:58.9110:51.4810:59.253000SC
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
3000SCNWJ11:06.9811:08.411:06.983000SCNWJ
SP7.26K7.677.67SP7.26K
HT7.26K17.6117.0817.61HT7.26K
5K17:3817:385K
parkrun17:3018:5017:5217:3018:3517:4618:1819:0519:42parkrun
10K35:5535:5538:2738:3837:5310K
HM85:0385:03HM

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021

2021 V40 Harrow
EventPerfPosVenueMeetingDate
300010:17.152HarrowSouthern Counties Veterans League - Herts & Middlesex Division26 Jul 21
400H76.03BHillingdonSouthern Athletics League - North West London11 Jul 21
400H86.372BPerivaleSouthern Athletics League - North West London15 Aug 21
2000SC7:11.053AHarrowSouthern Athletics League - North West London20 Jun 21
3000SC10:58.911BHendonNational Athletics League Premier London North4 Jul 21
3000SC11:13.282BLee ValleyNational Athletics League Premier London North6 Jun 21
3000SC11:17.831BWoodfordNational Athletics League Premier London North8 Aug 21
3000SC11:20.242AParliament HillSouthern Athletics League - North West London11 Sep 21
3000SCNWJ11:08.43AHillingdonSouthern Athletics League - North West London11 Jul 21
HT7.26K17.081BPerivaleSouthern Athletics League - North West London15 Aug 21
HT7.26K16.485AHillingdonSouthern Athletics League - North West London11 Jul 21
parkrun18:5021HarrowHarrow parkrun # 2652 Oct 21
8.1KXC31:1513012Claybury ParkStart Fitness Metropolitan League16 Oct 21
2020 V40 Harrow
EventPerfPosVenueMeetingDate
8002:17.3537HarrowHarrow AC 800m, 1500m Race Night & Long Jump24 Sep 20
8002:17.9129Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
15004:55.413HarrowHarrow AC 800m & 1500m Race Night 127 Aug 20
Mile5:03.6836HarrowHarrow AC Early Autumn Mile & 3000m1 Oct 20
30009:48.74i5BLee ValleyAyo Falola Dream Mile / 3000m Open29 Jan 20
30009:49.0496HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
30009:57.4613BromleyLondon Hurdles & Middle Distance Open Event11 Oct 20
parkrun17:5231HarrowHarrow parkrun # 2431 Jan 20
parkrun18:4411AldenhamAldenham parkrun # 24629 Feb 20
7.8KXC29:22887Trent ParkStart Fitness Metropolitan League8 Feb 20
8.1KXC31:431118Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
10K35:5535:59202London Battersea ParkRunThrough Battersea Park 10K15 Feb 20
12KXC49:0337Wormwood ScrubsMiddlesex County Championships4 Jan 20
2019 V40 Harrow
EventPerfPosVenueMeetingDate
500017:57.82BPeterboroughSouthern Athletics League Division 113 Apr 19
2000SC7:03.062AGillinghamSouthern Athletics League Division 117 Aug 19
2000SC7:56.81BPeterboroughSouthern Athletics League Division 113 Apr 19
3000SC10:51.484BSwanseaBritish Athletics League Division Premiership12 May 19
3000SC11:22.02BHarrowSouthern Athletics League Division 113 Jul 19
3000SCNWJ11:06.981BHarrowSouthern Athletics League Division 119 May 19
5K17:38264BirminghamBRAT Summerfield Smash 5K21 Aug 19
parkrun17:3031Northala FieldsNorthala Fields parkrun # 28814 Dec 19
parkrun17:473Northala FieldsNorthala Fields parkrun # 27331 Aug 19
parkrun17:591Deerpark ForestDeerpark Forest parkrun # 1628 Dec 19
parkrun18:0821HarrowHarrow parkrun # 24121 Dec 19
parkrun18:1021HarrowHarrow parkrun # 20620 Apr 19
parkrun18:1551HarrowHarrow parkrun # 22210 Aug 19
parkrun18:1711HarrowHarrow parkrun # 20727 Apr 19
parkrun18:2321HarrowHarrow parkrun # 22424 Aug 19
parkrun18:271Deerpark ForestDeerpark Forest parkrun # 321 Sep 19
parkrun18:2911HarrowHarrow parkrun # 2176 Jul 19
parkrun18:3511HarrowHarrow parkrun # 2213 Aug 19
parkrun18:4121HarrowHarrow parkrun # 19419 Jan 19
parkrun18:4131HarrowHarrow parkrun # 2046 Apr 19
parkrun18:5131HarrowHarrow parkrun # 2121 Jun 19
7.8KXC29:5416417Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC31:461399UxbridgeStart Fitness Metropolitan League7 Dec 19
5MXC30:104410KingsburyLiddiard Trophy (Inc North of Thames Championships)26 Oct 19
10K38:2738:345916London Hyde ParkSerpentine New Year's Day 10K1 Jan 19
10K40:1040:12184HarrowHarrow Hill 10K17 Feb 19
10.2KXC39:2910323KeysoeChiltern League12 Jan 19
12KXC48:0883GreenfordMiddlesex County Championships5 Jan 19
HM85:0385:09237Harrow on the HillHarrow Half Marathon15 Sep 19
2018 V35 Harrow
EventPerfPosVenueMeetingDate
parkrun18:3531HarrowHarrow parkrun # 15712 May 18
parkrun19:0341GladstoneGladstone parkrun # 3428 Dec 18
parkrun19:126HarrowHarrow parkrun # 18922 Dec 18
8.4KXC33:0483Milton KeynesResults Base Chiltern League10 Feb 18
9.15KXC36:5225242Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
9.2KXC37:4813831LutonChiltern League1 Dec 18
10K38:3838:40184NewcastleClayton 10K9 May 18
10.2KXC40:0590KeysoeResults Base Chiltern League13 Jan 18
10.2KXC44:59230Parliament HillLondon Championships17 Nov 18
12KXC48:2655PerivaleMiddlesex County Championships6 Jan 18
12KXC51:18726Parliament HillECCA Saucony English National Championships24 Feb 18
2017 V35 Harrow
EventPerfPosVenueMeetingDate
20027.85nsHarrowSweatshop Southern Athletics League Division 121 May 17
15004:56.322nsBatterseaSweatshop Southern Athletics League Division 18 Jul 17
300010:13.392nsBatterseaSweatshop Southern Athletics League Division 18 Jul 17
2000SC7:24.96nsPeterboroughSweatshop Southern Athletics League Division 115 Apr 17
3000SC10:59.255BSportcityBritish Athletics League Division 120 Aug 17
3000SC11:33.62BHarrowSweatshop Southern Athletics League Division 121 May 17
SP7.26K7.674BPeterboroughSweatshop Southern Athletics League Division 115 Apr 17
HT7.26K17.614ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
HT7.26K13.664BPeterboroughSweatshop Southern Athletics League Division 115 Apr 17
5KXCL16:2720L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
parkrun17:4611HarrowHarrow parkrun # 9525 Feb 17
parkrun17:5831HarrowHarrow parkrun # 9418 Feb 17
parkrun18:0231HarrowHarrow parkrun # 11622 Jul 17
parkrun18:0911HarrowHarrow parkrun # 924 Feb 17
parkrun18:162HarrowHarrow parkrun # 11729 Jul 17
parkrun18:1611HarrowHarrow parkrun # 1185 Aug 17
parkrun18:2321HarrowHarrow parkrun # 9128 Jan 17
parkrun18:2311HarrowHarrow parkrun # 10429 Apr 17
parkrun18:263HarrowHarrow parkrun # 11912 Aug 17
parkrun18:3821HarrowHarrow parkrun # 9021 Jan 17
parkrun18:554HarrowHarrow parkrun # 1369 Dec 17
parkrun19:0751HarrowHarrow parkrun # 11515 Jul 17
5MXC28:5738KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
8.4KXC31:4797Milton KeynesChiltern League11 Feb 17
8.9KXC34:31115OxfordResults Base Chiltern League14 Oct 17
9.2KXC33:3098LutonResults Base Chiltern League2 Dec 17
9.5KXC37:34162Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
10K37:5337:579London Olympic ParkQEOP Summer 10K Series6 May 17
10.2KXC39:2299KeysoeChiltern League14 Jan 17
10.2KXC42:16194Parliament HillLondon Championships18 Nov 17
12KXC46:4168HillingdonMiddlesex County Championships7 Jan 17
2016 V35 Harrow
EventPerfPosVenueMeetingDate
5KXCL16:3324L2Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
5KXCL19:021311MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun18:1821HarrowHarrow parkrun # 7217 Sep 16
parkrun18:2311HarrowHarrow parkrun # 7110 Sep 16
parkrun18:2831HarrowHarrow parkrun # 4220 Feb 16
parkrun18:2821HarrowHarrow parkrun # 5918 Jun 16
parkrun18:3111HarrowHarrow parkrun # 5521 May 16
parkrun18:3531HarrowHarrow parkrun # 8410 Dec 16
parkrun18:3561HarrowHarrow parkrun # 8731 Dec 16
parkrun18:3721HarrowHarrow parkrun # 5414 May 16
parkrun18:4121HarrowHarrow parkrun # 574 Jun 16
parkrun18:4821HarrowHarrow parkrun # 5123 Apr 16
parkrun18:5021HarrowHarrow parkrun # 3930 Jan 16
parkrun19:0211HarrowHarrow parkrun # 612 Jul 16
parkrun19:0331HarrowHarrow parkrun # 758 Oct 16
parkrun19:1211HarrowHarrow parkrun # 499 Apr 16
parkrun19:213HarrowHarrow parkrun # 482 Apr 16
parkrun19:2231HarrowHarrow parkrun # 369 Jan 16
6KL21:4257L2BedfordSouthern Men's 6-Stage Relays25 Sep 16
9.2KXC34:41155LutonChiltern League3 Dec 16
2015 V35 Harrow
EventPerfPosVenueMeetingDate
parkrun19:0511HarrowHarrow parkrun # 3028 Nov 15
parkrun19:1461Northala FieldsNorthala Fields parkrun # 6619 Sep 15
parkrun19:23111Northala FieldsNorthala Fields parkrun # 591 Aug 15
parkrun19:2741HarrowHarrow parkrun # 2631 Oct 15
parkrun19:2781HarrowHarrow parkrun # 3319 Dec 15
parkrun19:328Black ParkBlack Park parkrun # 32826 Sep 15
parkrun19:4511HarrowHarrow parkrun # 315 Dec 15
parkrun20:1225Black ParkBlack Park parkrun # 3293 Oct 15
parkrun20:1551HarrowHarrow parkrun # 277 Nov 15
parkrun21:5135Northala FieldsNorthala Fields parkrun # 6329 Aug 15
2014 V35 Harrow
EventPerfPosVenueMeetingDate
parkrun19:4251Northala FieldsNorthala Fields parkrun # 89 Aug 14
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V352017103
800V40202039
1500V352017193
1500V40202058
MileV40202020
3000iV40202010
3000iALL2020279
3000V352017183
3000V40202043
3000ALL2020883
3000V402021115
5000V402019184
400HV40202121
2000SCV35201719
2000SCALL2019155
2000SCV4020197
2000SCV4020215
3000SCALL2017271
3000SCV35201726
3000SCALL2019214
3000SCV40201914
3000SCALL2021141
3000SCV4020218
SP7.26KV35201785
HT7.26KV35201758
HT7.26KV40202140
5KV402019381
5KALL20193392
parkrunV3520171014
parkrunV402019605
parkrunALL20195640
parkrunALL20203521
parkrunV402020368
parkrunV35AT4159
parkrunV40AT2013
10KV3520171240
10KALL20176981
10KV4020181383
10KV4020191509
10KALL20201542
10KV402020201
HMV4020191473