Club: Colchester H Gender: Male Age Group: U23 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 1500 4:36.1 4:40.00 4:36.1 1500 3000 10:28.4 10:28.4 3000 5000 18:18.7 18:18.7 5000 1M 5:08 5:08 1M 5K 17:23 17:23 17:47 17:32 5K parkrun 17:54 24:34 19:28 17:54 18:09 17:54 18:05 21:08 parkrun 5M 29:27 29:27 5M 10K 38:07 38:07 39:07 38:39 10K

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
8KXC	36:13				316				Greenford	BUCS Cross Country Championships	5 Feb 22
2021 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:34				58				Colchester Castle	Colchester Castle parkrun # 388	25 Dec 21
10K	38:07	c			33				Little Bromley	Little Bromley 10K	23 May 21
2020 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:28				5			1	Colchester Castle	Colchester Castle parkrun # 361	15 Feb 20
parkrun	19:48				6			1	Colchester Castle	Colchester Castle parkrun # 362	22 Feb 20
parkrun	20:18				21			1	Colchester Castle	Colchester Castle parkrun # 354	1 Jan 20
parkrun	23:45				65				Highwoods	Highwoods parkrun # 45	1 Jan 20
8KXC	36:49				111				Parliament Hill	South of England AA Championships	25 Jan 20
10KXC	41:18				259				Edinburgh	BUCS Cross Country Championships	1 Feb 20
2019 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:23			17:27	128				Ipswich	Ipswich Building Society Twilight 5K	11 May 19
5K	18:24				19				Harwich	Harwich 5K Series	7 May 19
parkrun	17:54				2			1	Colchester Castle	Colchester Castle parkrun # 337	14 Sep 19
parkrun	18:07				1			1	Colchester Castle	Colchester Castle parkrun # 310	23 Feb 19
parkrun	18:15				6			1	Norwich	Norwich parkrun # 479	5 Oct 19
parkrun	18:18				3				Colchester Castle	Colchester Castle parkrun # 306	26 Jan 19
parkrun	18:18				1			1	Colchester Castle	Colchester Castle parkrun # 317	13 Apr 19
parkrun	18:21				3			1	Norwich	Norwich parkrun # 483	2 Nov 19
parkrun	18:23				1			1	Clacton Seafront	Clacton Seafront parkrun # 115	19 Jan 19
parkrun	18:23				4			1	Colchester Castle	Colchester Castle parkrun # 307	2 Feb 19
parkrun	18:24				13				Norwich	Norwich parkrun # 488	7 Dec 19
parkrun	18:30				3			1	Colchester Castle	Colchester Castle parkrun # 303	5 Jan 19
parkrun	18:39				4			1	Colchester Castle	Colchester Castle parkrun # 324	1 Jun 19
parkrun	18:40				8				Colchester Castle	Colchester Castle parkrun # 332	10 Aug 19
parkrun	18:41				6			1	Colchester Castle	Colchester Castle parkrun # 338	21 Sep 19
parkrun	18:43				6				Colchester Castle	Colchester Castle parkrun # 302	1 Jan 19
parkrun	18:51				2			1	Colchester Castle	Colchester Castle parkrun # 326	22 Jun 19
parkrun	18:54				4			1	Colchester Castle	Colchester Castle parkrun # 322	18 May 19
parkrun	19:08				11			1	Colchester Castle	Colchester Castle parkrun # 320	4 May 19
parkrun	19:50				5			1	Colchester Castle	Colchester Castle parkrun # 352	25 Dec 19
4.7MXC	NT				43				Wherstead	North Essex & South Suffolk League	13 Jan 19
8KXC	32:06				65			15	Horseheath	Essex League	26 Oct 19
5M	29:27				31			4	Great Bentley	Great Bentley Friday 5	5 Jul 19
5M	30:29			30:33	44				Braintree	Braintree 5	31 Mar 19
5M	31:06			31:07	27			3	Sudbury	Sudbury Fun Run 5	19 Apr 19
5MMT	30:26			30:27	29			6	Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	21 Jun 19
5MXC	NT				37				Hadleigh	North Essex & South Suffolk League	10 Feb 19
5MXC	NT				37				Gosfield	North Essex & South Suffolk League	17 Feb 19
10KMT	39:00				5				Boxted	Boxted 10K	9 Jun 19
10KXCL	44:02				74	L5			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
2018 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.00				4	6			Watford	Watford Open Graded Meeting	4 Apr 18
1500	4:48.0				5	ns			Chelmsford	Southern Athletics League Division 1	23 Jun 18
5000	18:18.7				5	ns			Southampton	Southern Athletics League Division 1	18 Aug 18
1M	5:08				9			2	Stowmarket	Stowmarket Striders Golden Mile	1 Sep 18
5K	17:47				7				Maldon	Maldon Summer Handicap 5K Series	10 May 18
5K	18:32				16				Maldon	Maldon Summer Handicap 5K Series	19 Apr 18
5KL	18:03				14	L1			Harwich	Essex Relay Championships	24 Mar 18
5KXCL	20:57				41	L2			Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
parkrun	18:09				2			1	Colchester Castle	Colchester Castle parkrun # 253	13 Jan 18
parkrun	18:11				5				Colchester Castle	Colchester Castle parkrun # 297	8 Dec 18
parkrun	18:12				4			1	Colchester Castle	Colchester Castle parkrun # 252	6 Jan 18
parkrun	18:12				2			1	Colchester Castle	Colchester Castle parkrun # 295	24 Nov 18
parkrun	18:13				1			1	Colchester Castle	Colchester Castle parkrun # 259	24 Feb 18
parkrun	18:16				5			1	Colchester Castle	Colchester Castle parkrun # 255	27 Jan 18
parkrun	18:16				6				Colchester Castle	Colchester Castle parkrun # 299	22 Dec 18
parkrun	18:17				2			1	Colchester Castle	Colchester Castle parkrun # 298	15 Dec 18
parkrun	18:18				4				Colchester Castle	Colchester Castle parkrun # 296	1 Dec 18
parkrun	18:22				6			1	Colchester Castle	Colchester Castle parkrun # 293	10 Nov 18
parkrun	18:22				4			1	Colchester Castle	Colchester Castle parkrun # 294	17 Nov 18
parkrun	18:26				3			1	Colchester Castle	Colchester Castle parkrun # 257	10 Feb 18
parkrun	18:26				5				Colchester Castle	Colchester Castle parkrun # 300	25 Dec 18
parkrun	18:35				5			1	Colchester Castle	Colchester Castle parkrun # 292	3 Nov 18
parkrun	18:41				6				Mersea Island	Mersea Island parkrun # 76	9 Jun 18
parkrun	18:44				8				Colchester Castle	Colchester Castle parkrun # 282	25 Aug 18
parkrun	18:45				1			1	Mersea Island	Mersea Island parkrun # 60	3 Feb 18
parkrun	18:51				3				Colchester Castle	Colchester Castle parkrun # 265	14 Apr 18
parkrun	18:52				14				Colchester Castle	Colchester Castle parkrun # 268	5 May 18
parkrun	18:54				6				Colchester Castle	Colchester Castle parkrun # 267	28 Apr 18
parkrun	19:00				7			1	Colchester Castle	Colchester Castle parkrun # 301	29 Dec 18
parkrun	19:08				8				Colchester Castle	Colchester Castle parkrun # 266	21 Apr 18
parkrun	19:26				5				Colchester Castle	Colchester Castle parkrun # 272	2 Jun 18
10K	39:07			39:09	53				Ipswich	Ipswich Building Society Twilight 10K	3 Aug 18
2017 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.1				2	ns			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
1500	4:39.87				2	ns			Bromley	Sweatshop Southern Athletics League Division 1	15 Apr 17
1500	4:47.2				3	A			Colchester	Eastern Young Athletes' League	30 Jul 17
1500	4:47.8				1	ns			Grays	Eastern Young Athletes' League	7 May 17
3000	10:28.4				4	ns			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
1.5MXC	NT				12			6	Ipswich	53-12 League	22 Jan 17
3KXCL	10:38				10	L3			North Ockendon	Essex County Relay Championships	7 Oct 17
5K	17:32			17:35	77				Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
5K	17:58				9				Maldon	Maldon Summer Handicap 5K Series	1 Jun 17
5K	18:02				8				Maldon	Maldon Summer Handicap 5K Series	13 Jul 17
5K	18:03				7				Maldon	Maldon Summer Handicap 5K Series	22 Jun 17
5K	18:13				11				Maldon	Maldon Summer Handicap 5K Series	11 May 17
5K	18:18				10				Maldon	Maldon Summer Handicap 5K Series	20 Apr 17
parkrun	17:54				1			1	Colchester Castle	Colchester Castle parkrun # 208	11 Mar 17
parkrun	17:57				1			1	Colchester Castle	Colchester Castle parkrun # 210	25 Mar 17
parkrun	17:58				4			1	Colchester Castle	Colchester Castle parkrun # 203	4 Feb 17
parkrun	18:05				2			1	Colchester Castle	Colchester Castle parkrun # 204	11 Feb 17
parkrun	18:06				3				Colchester Castle	Colchester Castle parkrun # 206	25 Feb 17
parkrun	18:07				1			1	Colchester Castle	Colchester Castle parkrun # 202	28 Jan 17
parkrun	18:09				5			1	Colchester Castle	Colchester Castle parkrun # 215	29 Apr 17
parkrun	18:10				2				Colchester Castle	Colchester Castle parkrun # 223	1 Jul 17
parkrun	18:14				5				Colchester Castle	Colchester Castle parkrun # 209	18 Mar 17
parkrun	18:15				7				Colchester Castle	Colchester Castle parkrun # 211	1 Apr 17
parkrun	18:16				5			1	Colchester Castle	Colchester Castle parkrun # 205	18 Feb 17
parkrun	18:17				4			1	Colchester Castle	Colchester Castle parkrun # 207	4 Mar 17
parkrun	18:21				1			1	Colchester Castle	Colchester Castle parkrun # 228	5 Aug 17
parkrun	18:22				5				Colchester Castle	Colchester Castle parkrun # 214	22 Apr 17
parkrun	18:24				2			1	Colchester Castle	Colchester Castle parkrun # 226	22 Jul 17
parkrun	18:27				4			1	Colchester Castle	Colchester Castle parkrun # 221	10 Jun 17
parkrun	18:31				2			1	Colchester Castle	Colchester Castle parkrun # 222	24 Jun 17
parkrun	18:32				3			1	Colchester Castle	Colchester Castle parkrun # 199	7 Jan 17
parkrun	18:36				5			1	Colchester Castle	Colchester Castle parkrun # 219	27 May 17
parkrun	18:46				7			1	Colchester Castle	Colchester Castle parkrun # 218	20 May 17
parkrun	18:48				8			1	Colchester Castle	Colchester Castle parkrun # 198	1 Jan 17
parkrun	18:49				8				Colchester Castle	Colchester Castle parkrun # 242	11 Nov 17
parkrun	18:52				5				Colchester Castle	Colchester Castle parkrun # 231	26 Aug 17
parkrun	18:54				10				Colchester Castle	Colchester Castle parkrun # 232	2 Sep 17
parkrun	18:54				6				Colchester Castle	Colchester Castle parkrun # 238	14 Oct 17
parkrun	18:56				8				Colchester Castle	Colchester Castle parkrun # 248	23 Dec 17
parkrun	18:57				2			1	Mersea Island	Mersea Island parkrun # 52	9 Dec 17
parkrun	19:09				3			1	Mersea Island	Mersea Island parkrun # 51	2 Dec 17
parkrun	20:26				9			1	Colchester Castle	Colchester Castle parkrun # 235	23 Sep 17
5.2KXC	21:30				19				Great Notley Park	Essex League	14 Jan 17
4.3MMT	54:00				14				Recreation Road	Recreation Trail Races	19 Jul 17
10K	38:39				27			4	Little Bromley	Bromley 10K	9 Apr 17
10K	39:40			39:44	32			3	Colchester	Colchester 10K	14 May 17
ZXC	19:22				35				Colchester	Essex County Schools' Championships	21 Jan 17
ZXC	23:09				30				Hockley	Essex League	25 Nov 17
ZXC	24:09				12				Bury St. Edmunds	Eastern Counties Championships	18 Nov 17
ZXC	25:30				29				Horseheath	Essex League	28 Oct 17
ZXC	NT				7			3	Writtle	53-12 League	29 Jan 17
ZXC	NT				89				Writtle	53-12 League	29 Oct 17
2016 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	9:55				9	L1			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:05				5			1	Colchester Castle	Colchester Castle parkrun # 186	22 Oct 16
parkrun	18:05				3			1	Colchester Castle	Colchester Castle parkrun # 191	26 Nov 16
parkrun	18:19				4				Lincoln	Lincoln parkrun # 144	8 Oct 16
parkrun	18:31				7			1	Colchester Castle	Colchester Castle parkrun # 185	15 Oct 16
parkrun	18:32				5			1	Colchester Castle	Colchester Castle parkrun # 197	31 Dec 16
parkrun	18:34				7			1	Colchester Castle	Colchester Castle parkrun # 189	12 Nov 16
parkrun	18:39				4			1	Mersea Island	Mersea Island parkrun # 2	24 Dec 16
parkrun	18:41				7			1	Colchester Castle	Colchester Castle parkrun # 192	3 Dec 16
parkrun	18:48				6			1	Colchester Castle	Colchester Castle parkrun # 180	10 Sep 16
parkrun	18:50				3				Colchester Castle	Colchester Castle parkrun # 193	10 Dec 16
parkrun	18:56				4			1	Colchester Castle	Colchester Castle parkrun # 181	17 Sep 16
parkrun	18:58				12				Colchester Castle	Colchester Castle parkrun # 183	1 Oct 16
parkrun	19:06				6			1	Colchester Castle	Colchester Castle parkrun # 176	13 Aug 16
parkrun	19:06				10			1	Colchester Castle	Colchester Castle parkrun # 178	27 Aug 16
parkrun	19:21				9			1	Colchester Castle	Colchester Castle parkrun # 196	25 Dec 16
parkrun	19:25				10			1	Colchester Castle	Colchester Castle parkrun # 177	20 Aug 16
parkrun	19:25				11			1	Colchester Castle	Colchester Castle parkrun # 188	5 Nov 16
parkrun	19:30				12			1	Colchester Castle	Colchester Castle parkrun # 179	3 Sep 16
parkrun	19:48				18				Colchester Castle	Colchester Castle parkrun # 173	23 Jul 16
parkrun	19:53				9				Colchester Castle	Colchester Castle parkrun # 170	2 Jul 16
parkrun	19:57				26			1	Colchester Castle	Colchester Castle parkrun # 163	14 May 16
parkrun	19:59				15			1	Colchester Castle	Colchester Castle parkrun # 174	30 Jul 16
parkrun	20:02				17				Colchester Castle	Colchester Castle parkrun # 165	28 May 16
parkrun	20:04				16			1	Colchester Castle	Colchester Castle parkrun # 168	18 Jun 16
parkrun	20:05				20				Colchester Castle	Colchester Castle parkrun # 164	21 May 16
parkrun	20:05				8				Keswick	Keswick parkrun # 114	6 Aug 16
parkrun	20:07				9			1	Colchester Castle	Colchester Castle parkrun # 162	7 May 16
parkrun	20:16				13				Colchester Castle	Colchester Castle parkrun # 169	25 Jun 16
parkrun	20:21				25				Colchester Castle	Colchester Castle parkrun # 152	27 Feb 16
parkrun	20:21				17			1	Colchester Castle	Colchester Castle parkrun # 172	16 Jul 16
parkrun	20:23				31				Colchester Castle	Colchester Castle parkrun # 161	30 Apr 16
parkrun	20:38				21				Colchester Castle	Colchester Castle parkrun # 150	13 Feb 16
parkrun	20:41				33				Colchester Castle	Colchester Castle parkrun # 160	23 Apr 16
parkrun	20:45				30				Colchester Castle	Colchester Castle parkrun # 148	30 Jan 16
parkrun	20:50				20				Colchester Castle	Colchester Castle parkrun # 171	9 Jul 16
parkrun	20:51				35			1	Colchester Castle	Colchester Castle parkrun # 147	23 Jan 16
parkrun	20:54				19				Colchester Castle	Colchester Castle parkrun # 149	6 Feb 16
parkrun	20:54				31				Colchester Castle	Colchester Castle parkrun # 166	4 Jun 16
parkrun	20:56				32				Colchester Castle	Colchester Castle parkrun # 157	2 Apr 16
parkrun	20:59				30				Colchester Castle	Colchester Castle parkrun # 153	5 Mar 16
parkrun	21:00				28				Colchester Castle	Colchester Castle parkrun # 155	19 Mar 16
parkrun	21:00				39				Colchester Castle	Colchester Castle parkrun # 156	26 Mar 16
parkrun	21:00				29				Colchester Castle	Colchester Castle parkrun # 167	11 Jun 16
parkrun	21:03				25				Colchester Castle	Colchester Castle parkrun # 159	16 Apr 16
parkrun	21:14				36				Colchester Castle	Colchester Castle parkrun # 151	20 Feb 16
parkrun	21:15				41				Colchester Castle	Colchester Castle parkrun # 146	16 Jan 16
parkrun	21:46				45				Colchester Castle	Colchester Castle parkrun # 145	9 Jan 16
parkrun	22:12				30			1	Colchester Castle	Colchester Castle parkrun # 144	2 Jan 16
parkrun	22:29				21				Colchester Castle	Colchester Castle parkrun # 143	1 Jan 16
6KXC	24:46				13				Horseheath	Essex League	19 Nov 16
6.4KXC	21:56				24				Chelmsford	Essex League	29 Oct 16
5MXC	NT				47				Harwich	53-12 League	4 Dec 16
ZXC	NT				15			7	Colchester	53-12 League	6 Nov 16
ZXC	NT				45				Gosfield	53-12 League	11 Dec 16
2015 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:08				31				Colchester Castle	Colchester Castle parkrun # 140	19 Dec 15
parkrun	21:13				35				Colchester Castle	Colchester Castle parkrun # 139	12 Dec 15
parkrun	21:25				24				Colchester Castle	Colchester Castle parkrun # 138	5 Dec 15
parkrun	21:26				21			1	Colchester Castle	Colchester Castle parkrun # 137	28 Nov 15
parkrun	22:11				12			1	Colchester Castle	Colchester Castle parkrun # 136	21 Nov 15
parkrun	22:24				38				Colchester Castle	Colchester Castle parkrun # 135	14 Nov 15
parkrun	23:47				63				Colchester Castle	Colchester Castle parkrun # 134	7 Nov 15
parkrun	25:42				116				Colchester Castle	Colchester Castle parkrun # 133	31 Oct 15

Total Performances: 186

Please see the Submit section for details of how to notify us of any missing performances.

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