| 2020 V40 City of Norwich/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 4 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 40 | 4 Jan 20 |
| 2019 V40 Ryston/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.5 | | | | 6 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| 5000 | 16:31.5 | | | | 6 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| 5K | 16:20 | | | 16:20 | 13 | | | 3 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 16:48 | | | | 19 | | | 5 | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| parkrun | 16:48 | | | | 2 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 2 | 20 Apr 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Witney | Witney parkrun # 58 | 11 May 19 |
| parkrun | 31:47 | | | | 192 | | | | Morecambe Prom | Morecambe Prom parkrun # 20 | 24 Aug 19 |
| parkrun | 36:17 | | | | 196 | | | | Morecambe Prom | Morecambe Prom parkrun # 19 | 17 Aug 19 |
| parkrun | 47:33 | | | | 311 | | | | Witney | Witney parkrun # 77 | 21 Sep 19 |
| 10K | 33:55 | | | 33:55 | 11 | | | 1 | Oxford | Oxford Town & Gown 10K | 12 May 19 |
| 10K | 34:25 | | | 34:29 | 1 | | | 1 | Blackpool | Blackpool Stanley Park 10K (Day 1) | 23 Feb 19 |
| 10K | 34:28 | | | 34:34 | 229 | | | 15 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 34:38 | | | 34:39 | 4 | | | 1 | Snetterton | Snetterton Race Track 10K | 20 Jan 19 |
| 10K | 35:01 | | | 35:01 | 5 | | | 02 | Fairford | Fairford 10K | 9 Jun 19 |
| 6.6MXC | 40:29 | | | | 6 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| HM | 73:28 | | | 73:29 | 22 | | | 4 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 77:22 | | | 77:25 | 6 | | | 1 | Blackpool | Great North West Half Marathon | 17 Feb 19 |
| Mar | 2:43:48 | | | 2:43:49 | 113 | | | 21 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | 35:06 | | | | 9 | | | 4 | Halton | RAF Championships | 31 Jan 19 |
| 2018 V40 Ryston/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 4 | | | 2 | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 16:24 | | | 16:25 | 9 | | | 2 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 16:48 | | | | 4 | | | 1 | Lancaster | 3-1-5 Lancaster 5K | 28 Jul 18 |
| 5KXC | 16:52 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Kings Lynn | Kings Lynn parkrun # 353 | 26 May 18 |
| parkrun | 16:58 | | | | 2 | | | | Kings Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Kings Lynn | Kings Lynn parkrun # 337 | 27 Jan 18 |
| 6.5KXC | 22:40 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 10K | 33:35 | | | 33:37 | 165 | | | 8 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:42 | | | 33:42 | 2 | | | 1 | Coltishall | Mike Groves 10K | 10 Jun 18 |
| 10K | 33:56 | | | | 3 | | | 1 | Lancaster | Lancaster Valentines 10K | 11 Feb 18 |
| 10K | 34:00 | | | 34:00 | 80 | | | 6 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 34:28 | | | | 2 | | | 1 | Pilling | Pilling 10K Series | 28 Jul 18 |
| 10K | 34:42 | | | | 3 | | | 1 | Bury St Edmunds | RAF Honington 10K | 19 Sep 18 |
| 10K | 34:59 | | | 34:59 | 2 | | | 1 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
| 10.8KXC | 41:30 | | | | 18 | | | 2 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 7MXC | 43:57 | | | | 10 | | | 4 | RAF Halton | RAF Championships | 1 Feb 18 |
| 10M | 57:08 | | | | 2 | | | 1 | RAF Henlow | Henlow 10 (Inc RAF Championships) | 15 Nov 18 |
| 10M | 57:11 | | | 57:14 | 3 | | | 1 | Wetheral | Three Village 10 | 8 Apr 18 |
| 10M | 57:38 | | | | 4 | | | 2 | Garstang | Myerscough 10 | 2 Dec 18 |
| 10M | 57:57 | | | 57:58 | 1 | | | 1 | Preston | Preston 10 | 12 Aug 18 |
| HM | 74:26 | | | 74:28 | 44 | | | 4 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 76:19 | | | | 1 | | | 1 | Lancaster | Lancaster Riverside Half Marathon | 19 Aug 18 |
| HM | 76:42 | c | | | 167 | | | 20 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 77:03 | | | 77:04 | 8 | | | 3 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| HM | 78:09 | | | 78:09 | 15 | | | 2 | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 |
| HM | 1:53:02 | | | | 67 | | | 6 | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 27 Oct 18 |
| HMMT | 76:19 | | | | 16 | | | | Bedford | Bedford Half Marathon | 2 Sep 18 |
| 20MMT | 2:04:32 | | | 2:04:33 | 5 | | | 2 | Bedford | Bedford 20 | 25 Mar 18 |
| Mar | 2:52:20 | c | | | 535 | | | 93 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 36:27 | | | | 6 | | | | Minley | Inter Services Championships | 14 Feb 18 |
| ZXC | 40:38 | | | | 20 | | | 7 | RAF Halton | RAF v Civil Service v Fire v Police Match | 18 Jan 18 |
| ZXC | NT | | | | 3 | | | 1 | Norwich | East Anglian League | 24 Jan 18 |
| ZXC | NT | | | | 2 | | | 1 | Thetford | East Anglian League | 7 Feb 18 |
| ZXC | NT | | | | 2 | | | 1 | Stowmarket | East Anglian League | 21 Feb 18 |
| 2017 V40 Ryston/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.9 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 5000 | 16:21.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 7:31.3 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 15.76 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 5K | 16:32 | | | 16:32 | 4 | | | 1 | Dereham | Dereham 5K | 20 Aug 17 |
| 5K | 16:35 | | | | 22 | | | 2 | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 6K | 20:36 | c | | | 3 | | | 1 | Coral Bay, CYP | Cyprus 4 Day Challenge 6K | 23 Nov 17 |
| 9KXC | 30:03 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| 9.5KXC | 35:34 | | | | 110 | | | 11 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 34:05 | | | 34:09 | 197 | | | 11 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 34:49 | | | | 7 | | | 3 | Bury St Edmunds | RAF Honington 10K | 20 Sep 17 |
| 10K | 34:50 | | | | 2 | | | 1 | Lancaster | Valentines Weekend 10K (Day 2) | 12 Feb 17 |
| 10K | 34:50 | | | 34:51 | 14 | | | 3 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10K | 35:12 | | | 35:13 | 3 | | | | Leverington | George Munday 10K | 12 Nov 17 |
| 10K | 35:37 | c | | | 3 | | | 1 | Paphos, CYP | Cyprus 4 Day Challenge 10K | 26 Nov 17 |
| 11KMT | 50:13 | c | | | 3 | | | 1 | Akamas, CYP | Cyprus 4 Day Challenge 11K | 24 Nov 17 |
| 10M | 56:30 | | | 56:31 | 8 | | | 1 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| 10M | 56:52 | | | 56:52 | 3 | | | 1 | West Walton | Fenland 10 | 29 Oct 17 |
| 10M | 59:44 | | | | 6 | | | 2 | RAF Henlow | Henlow 10 | 28 Sep 17 |
| HM | 74:01 | | | | 8 | | | 2 | Preston | Inskip Half Marathon | 22 Jan 17 |
| HM | 75:23 | | | 75:24 | 1 | | | 1 | Oxborough | Wissey Half Marathon | 3 Sep 17 |
| HM | 75:23 | | | 75:25 | 26 | | | 2 | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| HM | 76:30 | | | 76:32 | 10 | | | 1 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |
| HMMT | 80:52 | c | | | 3 | | | 1 | Akamas, CYP | Cyprus 4 Day Challenge Half Marathon | 25 Nov 17 |
| 20M | 2:01:24 | | | 2:01:24 | 7 | | | 2 | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 2:48:29 | c | | | 755 | | | 142 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:49:53 | c | | | 114 | | | 19 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| ZXC | 35:56 | | | | 10 | | | 4 | Aylesbury | RAF Championships | 2 Feb 17 |
| ZXC | 39:53 | | | | 21 | | | 4 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 12 Jan 17 |
| ZXC | NT | | | | 2 | | | 1 | Norwich | East Anglian League | 11 Jan 17 |
| ZXC | NT | | | | 2 | | | 1 | Downham Market | East Anglian League | 18 Jan 17 |
| ZXC | NT | | | | 1 | | | 1 | Stowmarket | East Anglian League | 8 Feb 17 |
| ZXC | NT | | | | 2 | | | 1 | Brandon | East Anglian League | 22 Feb 17 |
| ZXC | NT | | | | 2 | | | 1 | Bury St Edmunds | East Anglian League | 8 Mar 17 |
| ZXC | NT | | | | 2 | | | 1 | Norwich | East Anglian League | 22 Mar 17 |
| ZXC | NT | | | | 1 | | | 1 | West Runton | East Anglian League | 18 Oct 17 |
| ZXC | NT | | | | 3 | | | 1 | Trowse | East Anglian League | 8 Nov 17 |
| 2016 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6K | 21:10 | c | | | 7 | | | 2 | Coral Bay, CYP | Cyprus 4 Day Challenge 6K | 24 Nov 16 |
| 10K | 34:03 | | | 34:03 | 69 | | | 4 | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 36:14 | c | | | 6 | | | 2 | Paphos, CYP | Cyprus 4 Day Challenge 10K | 27 Nov 16 |
| 11KMT | 51:26 | c | | | 7 | | | 3 | Akamas, CYP | Cyprus 4 Day Challenge 11K | 25 Nov 16 |
| 10M | 58:38 | | | 58:42 | 3 | | | 1 | Rugby | Draycote Water 10 | 23 Oct 16 |
| 10M | 58:52 | | | 58:53 | 3 | | | 1 | Banningham | Bure Valley 10 | 6 Nov 16 |
| HM | 79:02 | c | | | 39 | | | 4 | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| HMMT | 79:36 | c | | | 6 | | | 2 | Akamas, CYP | Cyprus 4 Day Challenge Half Marathon | 26 Nov 16 |
| ZXC | NT | | | | 1 | | | 1 | West Runton | East Anglian League | 19 Oct 16 |
| ZXC | NT | | | | 6 | | | 2 | Fritton | East Anglian League | 9 Nov 16 |