Matthew Allen

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Club:City of Norwich/Royal Air Force
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
15004:29.94:35.54:29.91500
500016:21.516:31.516:21.55000
2000SC7:31.37:31.32000SC
DT2K15.7615.76DT2K
1M5:315:315:471M
5K16:1917:0816:2016:1916:325K
parkrun16:3920:4417:4317:2916:4816:39parkrun
6K20:3620:3621:106K
10K33:3534:5635:3436:2033:5533:3534:0534:0310K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
10M56:3059:5057:0856:3058:3810M
HM73:2876:4578:5973:2874:2674:0179:02HM
20M2:01:242:11:242:01:2420M
Mar2:43:482:50:042:43:482:52:202:48:29Mar

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 V45 City of Norwich/Royal Air Force
EventPerfPosVenueMeetingDate
1M5:315:31277Bourton-on-the-WaterBourton One Mile Challenge1 Jul 22
parkrun20:4424LydiardLydiard parkrun # 51619 Feb 22
10K34:56c212BirminghamGreat Birmingham 10K1 May 22
10K34:5834:5922CrowleCrowle 10K8 May 22
10K35:24972ManchesterGreat Manchester Run 10K22 May 22
10K35:5035:5062EveshamEvesham Town 10K10 Jul 22
10K35:5335:53187TenbyLong Course Weekend 10K3 Jul 22
HM76:45122KenilworthKenilworth Half Marathon11 Sep 22
HM77:5477:5573OultonOulton Park Running Grand Prix7 Aug 22
HM98:1998:2611133GroveWhite Horse Half Marathon10 Apr 22
20M2:11:24307LancasterTrimpell 2021 Aug 22
Mar2:50:04c855121LondonTCS London Marathon2 Oct 22
2021 V40 City of Norwich/Royal Air Force
EventPerfPosVenueMeetingDate
1M5:47474Bourton-on-the-WaterBourton One Mile Challenge10 Jul 21
parkrun17:4331Morecambe PromMorecambe Prom parkrun # 7218 Dec 21
10K35:34c112Battersea ParkRunThrough Battersea Park 10K8 Aug 21
10K37:1137:1518915ClitheroeRibble Valley 10K27 Dec 21
10M59:5011LancasterGolden Ball 1022 Aug 21
HM78:5979:0122DymockDymock Half Marathon18 Sep 21
HMMT80:2780:2972HadfieldTour of Tameside Hero Half Marathon31 Jul 21
2020 V40 City of Norwich/Royal Air Force
EventPerfPosVenueMeetingDate
5K17:08c92EtonDorney Lake Run Series10 Oct 20
5K17:32c21WindsorDorney Lake Race Series25 Oct 20
5K23:1010013HerefordThe Jon Ward Hereford 5k4 Oct 20
parkrun17:2911Morecambe PromMorecambe Prom parkrun # 5014 Mar 20
parkrun18:202Morecambe PromMorecambe Prom parkrun # 4722 Feb 20
parkrun19:3441Morecambe PromMorecambe Prom parkrun # 404 Jan 20
10K36:2062LancasterLancaster Valentines 10K16 Feb 20
2019 V40 Ryston/Royal Air Force
EventPerfPosVenueMeetingDate
15004:35.56CosfordRAF AA Championships19 Jun 19
500016:31.56CosfordRAF AA Championships19 Jun 19
5K16:2016:20133HovetonWroxham 5K Series12 Jun 19
5K16:48195NorwichLord Mayor's 5K City Centre Classic6 Jul 19
parkrun16:4821Morecambe PromMorecambe Prom parkrun # 220 Apr 19
parkrun17:1811WitneyWitney parkrun # 5811 May 19
parkrun31:47192Morecambe PromMorecambe Prom parkrun # 2024 Aug 19
parkrun36:17196Morecambe PromMorecambe Prom parkrun # 1917 Aug 19
parkrun47:33311WitneyWitney parkrun # 7721 Sep 19
10K33:5533:55111OxfordOxford Town & Gown 10K12 May 19
10K34:2534:2911BlackpoolBlackpool Stanley Park 10K (Day 1)23 Feb 19
10K34:2834:3422915LondonVitality London 10,00027 May 19
10K34:3834:3941SnettertonSnetterton Race Track 10K20 Jan 19
10K35:0135:01502FairfordFairford 10K9 Jun 19
6.6MXC40:296RAF HaltonInter Services Championships14 Feb 19
HM73:2873:29224FleetFleet Pre-London Half Marathon17 Mar 19
HM77:2277:2561BlackpoolGreat North West Half Marathon17 Feb 19
Mar2:43:482:43:4911321ManchesterASICS Greater Manchester Marathon7 Apr 19
ZXC35:0694HaltonRAF Championships31 Jan 19
2018 V40 Ryston/Royal Air Force
EventPerfPosVenueMeetingDate
5K16:1942FakenhamActive Fakenham 5K1 Apr 18
5K16:2416:2592WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K16:4841Lancaster3-1-5 Lancaster 5K28 Jul 18
5KXC16:522Shouldham WarrenRyston Runners Open League21 Jan 18
parkrun16:3911Kings LynnKings Lynn parkrun # 35326 May 18
parkrun16:582Kings LynnKings Lynn parkrun # 33620 Jan 18
parkrun17:1911Kings LynnKings Lynn parkrun # 33727 Jan 18
6.5KXC22:401Shouldham WarrenRyston Runners Open League18 Mar 18
10K33:3533:371658LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K33:4233:4221ColtishallMike Groves 10K10 Jun 18
10K33:5631LancasterLancaster Valentines 10K11 Feb 18
10K34:0034:00806ClitheroeRibble Valley 10K30 Dec 18
10K34:2821PillingPilling 10K Series28 Jul 18
10K34:4231Bury St EdmundsRAF Honington 10K19 Sep 18
10K34:5934:5921Downham MarketDownham Market Summer 10K27 Aug 18
10.8KXC41:30182ThetfordNorfolk County Championships7 Jan 18
7MXC43:57104RAF HaltonRAF Championships1 Feb 18
10M57:0821RAF HenlowHenlow 10 (Inc RAF Championships)15 Nov 18
10M57:1157:1431WetheralThree Village 108 Apr 18
10M57:3842GarstangMyerscough 102 Dec 18
10M57:5757:5811PrestonPreston 1012 Aug 18
HM74:2674:28444PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
HM76:1911LancasterLancaster Riverside Half Marathon19 Aug 18
HM76:42c16720GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
HM77:0377:0483LiverpoolRock 'n' Roll Liverpool Half Marathon20 May 18
HM78:0978:09152FleetFleet Pre-London Half Marathon29 Apr 18
HM1:53:02676Lee ValleyRunThrough Lee Valley VeloPark Half Marathon27 Oct 18
HMMT76:1916BedfordBedford Half Marathon2 Sep 18
20MMT2:04:322:04:3352BedfordBedford 2025 Mar 18
Mar2:52:20c53593LondonVirgin London Marathon22 Apr 18
ZXC36:276MinleyInter Services Championships14 Feb 18
ZXC40:38207RAF HaltonRAF v Civil Service v Fire v Police Match18 Jan 18
ZXCNT31NorwichEast Anglian League24 Jan 18
ZXCNT21ThetfordEast Anglian League7 Feb 18
ZXCNT21StowmarketEast Anglian League21 Feb 18
2017 V40 Ryston/Royal Air Force
EventPerfPosVenueMeetingDate
15004:29.91King's LynnEastern Masters AC League Division North7 Jun 17
500016:21.53AHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
2000SC7:31.34AHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
DT2K15.763King's LynnEastern Masters AC League Division North7 Jun 17
5K16:3216:3241DerehamDereham 5K20 Aug 17
5K16:35222NorwichLord Mayor's 5K City Centre Classic8 Jul 17
6K20:36c31Coral Bay, CYPCyprus 4 Day Challenge 6K23 Nov 17
9KXC30:031Shouldham WarrenRyston Runners Open League19 Feb 17
9.5KXC35:3411011Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
10K34:0534:0919711LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K34:4973Bury St EdmundsRAF Honington 10K20 Sep 17
10K34:5021LancasterValentines Weekend 10K (Day 2)12 Feb 17
10K34:5034:51143King's LynnGrand East Anglia Run 10K30 Apr 17
10K35:1235:133LeveringtonGeorge Munday 10K12 Nov 17
10K35:37c31Paphos, CYPCyprus 4 Day Challenge 10K26 Nov 17
11KMT50:13c31Akamas, CYPCyprus 4 Day Challenge 11K24 Nov 17
10M56:3056:3181FreethorpeFreethorpe 1029 Jan 17
10M56:5256:5231West WaltonFenland 1029 Oct 17
10M59:4462RAF HenlowHenlow 1028 Sep 17
HM74:0182PrestonInskip Half Marathon22 Jan 17
HM75:2375:2411OxboroughWissey Half Marathon3 Sep 17
HM75:2375:25262FleetFleet Pre-London Half Marathon19 Mar 17
HM76:3076:32101LiverpoolRock 'n' Roll Liverpool Half Marathon28 May 17
HMMT80:52c31Akamas, CYPCyprus 4 Day Challenge Half Marathon25 Nov 17
20M2:01:242:01:2472Milton KeynesMK Festival of Running 205 Mar 17
Mar2:48:29c755142LondonVirgin London Marathon23 Apr 17
Mar2:49:53c11419ManchesterASICS Greater Manchester Marathon2 Apr 17
ZXC35:56104AylesburyRAF Championships2 Feb 17
ZXC39:53214RAF HaltonRAF v Police v Fire Service v Civil Service Match12 Jan 17
ZXCNT21NorwichEast Anglian League11 Jan 17
ZXCNT21Downham MarketEast Anglian League18 Jan 17
ZXCNT11StowmarketEast Anglian League8 Feb 17
ZXCNT21BrandonEast Anglian League22 Feb 17
ZXCNT21Bury St EdmundsEast Anglian League8 Mar 17
ZXCNT21NorwichEast Anglian League22 Mar 17
ZXCNT11West RuntonEast Anglian League18 Oct 17
ZXCNT31TrowseEast Anglian League8 Nov 17
2016 V35 Ryston
EventPerfPosVenueMeetingDate
6K21:10c72Coral Bay, CYPCyprus 4 Day Challenge 6K24 Nov 16
10K34:0334:03694ClitheroeRibble Valley 10K27 Dec 16
10K36:14c62Paphos, CYPCyprus 4 Day Challenge 10K27 Nov 16
11KMT51:26c73Akamas, CYPCyprus 4 Day Challenge 11K25 Nov 16
10M58:3858:4231RugbyDraycote Water 1023 Oct 16
10M58:5258:5331BanninghamBure Valley 106 Nov 16
HM79:02c394OxfordVitality Oxford Half Marathon9 Oct 16
HMMT79:36c62Akamas, CYPCyprus 4 Day Challenge Half Marathon26 Nov 16
ZXCNT11West RuntonEast Anglian League19 Oct 16
ZXCNT62FrittonEast Anglian League9 Nov 16
Total Performances: 127
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201755
1500V40201977
5000V40201744
5000ALL2017745
5000V40201971
5000ALL20191099
2000SCV40201713
DT2KV402017116
1MV45202258
5KALL20171158
5KV40201777
5KV40201868
5KALL2018999
5KV40201996
5KALL20191244
5KALL20201306
5KV402020107
parkrunALL20181630
parkrunV402018120
parkrunV402019195
parkrunALL20202268
parkrunV402020215
parkrunV452021323
parkrunV45AT1759
parkrunALLAT6234
10KV402016102
10KALL20161183
10KV402017103
10KALL20171255
10KV40201874
10KALL20181033
10KALL20191472
10KV402019133
10KV402020233
10KALL20201745
10KV452021182
10KALL20212645
10KALL20222949
10KV452022173
10MV402016109
10MALL2016689
10MV40201730
10MALL2017315
10MV40201858
10MALL2018411
10MALL2021597
10MV45202162
HMV402016299
HMALL20162211
HMV40201764
HMALL2017638
HMALL2018758
HMV40201885
HMV40201980
HMALL2019711
HMALL20211781
HMV452021126
HMV452022141
HMALL20222048
20MV40201716
20MALL2017113
20MALL2022310
20MV45202250
MarV402017227
MarALL20171101
MarALL20181306
MarV402018235
MarV402019192
MarALL2019993
MarV452022206
MarALL20221928