Freek Van Arkel

notify us of amends 
 
Club:Gloucester/Cardiff Uni
Gender:Male
Age Group:SEN
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40056.756.7400
8002:04.32:06.62:04.32:07.8800
15004:06.55i4:16.84:06.55i4:16.24:14.34:22.54:40.61500
Mile4:57.14:57.1Mile
30008:56.15i8:56.15i9:40.259:12.019:58.03000
500015:48.315:48.316:14.217:26.5116:45.55000
SP7.26K6.916.91SP7.26K
DT2K7.487.48DT2K
5K16:4416:445K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun16:1716:1716:5617:2517:4217:33parkrun
4M21:5822:0121:584M
10K35:2835:2810K
HM79:3779:3783:19HM

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Gloucester/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:06.64ATiptonAthletics Direct Midland League Division 416 Jul 17
8002:08.522ExeterSouth West Varsity15 Mar 17
15004:16.85ExeterSouth West Varsity15 Mar 17
15004:19.43i5h3SheffieldBUCS Championships18 Feb 17
15004:26.1210h6BedfordBUCS Championships29 Apr 17
15004:41.22BTiptonAthletics Direct Midland League Division 416 Jul 17
8.18KXC32:15227SheffieldBUCS Championships4 Feb 17
9.9KXC34:4428LlanelliStart Fitness Gwent League4 Mar 17
10.4KXC41:4767NewportStart Fitness Gwent League12 Feb 17
2016 SEN Gloucester/Cardiff Uni
EventPerfPosVenueMeetingDate
15004:06.55i6s1SheffieldBUCS Championships20 Feb 16
15004:06.92i4h2SheffieldBUCS Championships20 Feb 16
15004:08.68i51CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
15004:11.12AGloucesterAthletics Direct Midland League Division 34 Jun 16
500015:48.33ExeterSouth West University Championships16 Mar 16
5000DNF-h1BedfordBUCS Championships30 Apr 16
parkrun16:1741CardiffCardiff parkrun # 4182 Jan 16
parkrun16:3121CardiffCardiff parkrun # 42627 Feb 16
parkrun16:4631CardiffCardiff parkrun # 4329 Apr 16
parkrun17:0341CardiffCardiff parkrun # 43026 Mar 16
parkrun18:0921StonehouseStonehouse parkrun # 1024 Sep 16
5.08KL17:2511L5Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
10KXC38:26111BristolStart Fitness Gwent League3 Dec 16
10.15KXC39:40102BridgendStart Fitness Gwent League16 Oct 16
10.2KXC35:47125GloucesterBUCS Championships6 Feb 16
10.37KXC40:4435CardiffBritish Athletics Cross Challenge24 Jan 16
HM79:3779:50108Lisbon, POREDP Lisbon Half Marathon20 Mar 16
HM85:4585:56296CardiffCardiff Half Marathon2 Oct 16
2015 U23 Gloucester/Cardiff Uni
EventPerfPosVenueMeetingDate
40056.73GloucesterAvon League12 Jul 15
40057.15YateAvon League13 Sep 15
8002:04.31BYateAthletics Direct Midland League Division 225 Apr 15
8002:06.23BStoke GiffordAthletics Direct Midland League Division 24 Jul 15
8002:06.63ExeterSouthern Varsity: Welcome Games14 Oct 15
8002:08.12BGloucesterAthletics Direct Midland League Division 26 Jun 15
15004:16.24AGloucesterAthletics Direct Midland League Division 26 Jun 15
15004:16.341CheltenhamGloucestershire County Championships Day 223 May 15
15004:21.11GloucesterAvon League12 Jul 15
15004:22.72BStoke GiffordAthletics Direct Midland League Division 24 Jul 15
15004:25.35AYateAthletics Direct Midland League Division 225 Apr 15
15004:34.11YateAvon League13 Sep 15
30008:56.15i12CardiffCardiff Met GP1: Christmas Classic13 Dec 15
30009:28.14ExeterSouthern Varsity: Welcome Games14 Oct 15
500016:14.22ExeterSouth West University Championships25 Mar 15
500016:24.2313h2BedfordBUCS Championships2 May 15
500016:28.691CheltenhamGloucestershire County Championships Day 113 May 15
parkrun16:5621EdinburghEdinburgh parkrun # 2844 Apr 15
parkrun17:017CardiffCardiff parkrun # 37121 Feb 15
parkrun17:035CardiffCardiff parkrun # 37628 Mar 15
parkrun17:1121CheltenhamCheltenham parkrun # 1087 Mar 15
parkrun17:1221CheltenhamCheltenham parkrun # 1179 May 15
parkrun17:1311KingswayKingsway parkrun # 3026 Dec 15
parkrun17:1521KingswayKingsway parkrun # 213 Jun 15
parkrun17:1611KingswayKingsway parkrun # 320 Jun 15
parkrun17:2021CheltenhamCheltenham parkrun # 11816 May 15
parkrun17:2611KingswayKingsway parkrun # 427 Jun 15
parkrun17:3451CheltenhamCheltenham parkrun # 11021 Mar 15
parkrun17:3511CheltenhamCheltenham parkrun # 11311 Apr 15
parkrun17:3621CheltenhamCheltenham parkrun # 1047 Feb 15
parkrun17:3921CheltenhamCheltenham parkrun # 10728 Feb 15
parkrun18:1541CheltenhamCheltenham parkrun # 10224 Jan 15
parkrun18:1911NewentNewent parkrun # 14719 Dec 15
parkrun18:2631KingswayKingsway parkrun # 1726 Sep 15
parkrun18:3031KingswayKingsway parkrun # 1512 Sep 15
parkrun23:0772CheltenhamCheltenham parkrun # 10914 Mar 15
5.848KL22:0261L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
5MMT35:361EllwoodForest of Dean Christmas Tree 520 Dec 15
10.3KXC42:1549CardiffBritish Athletics Cross Challenge18 Jan 15
HM83:1983:49293CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC41:0626TewkesburyGloucestershire League14 Feb 15
ZXC42:0388NuneatonBirmingham League Division 210 Jan 15
ZXC48:51199ABrightonBUCS Championships31 Jan 15
2014 U23 Forest of Dean
EventPerfPosVenueMeetingDate
30009:40.25193CheltenhamCheltenham Midsummer Open Meeting2 Jul 14
500017:26.514BLoughboroughServeline Midland League Division 26 Jul 14
SP7.26K6.916ALoughboroughServeline Midland League Division 26 Jul 14
DT2K7.485BLoughboroughServeline Midland League Division 26 Jul 14
parkrun17:2521CheltenhamCheltenham parkrun # 9329 Nov 14
parkrun17:4021CheltenhamCheltenham parkrun # 6731 May 14
parkrun17:4341CheltenhamCheltenham parkrun # 6914 Jun 14
parkrun17:4441CheltenhamCheltenham parkrun # 7419 Jul 14
parkrun17:4631CheltenhamCheltenham parkrun # 7128 Jun 14
parkrun17:4951CheltenhamCheltenham parkrun # 7312 Jul 14
parkrun17:4911CheltenhamCheltenham parkrun # 8427 Sep 14
parkrun17:5131CheltenhamCheltenham parkrun # 6624 May 14
parkrun17:5371CheltenhamCheltenham parkrun # 8213 Sep 14
parkrun17:559CheltenhamCheltenham parkrun # 6517 May 14
parkrun17:5651CheltenhamCheltenham parkrun # 7021 Jun 14
parkrun17:5631CheltenhamCheltenham parkrun # 9222 Nov 14
parkrun17:5931CheltenhamCheltenham parkrun # 9827 Dec 14
parkrun18:0251CheltenhamCheltenham parkrun # 687 Jun 14
parkrun18:0412CheltenhamCheltenham parkrun # 633 May 14
parkrun18:0641CheltenhamCheltenham parkrun # 8320 Sep 14
parkrun18:076CheltenhamCheltenham parkrun # 595 Apr 14
parkrun18:0861CheltenhamCheltenham parkrun # 8030 Aug 14
parkrun18:1111CheltenhamCheltenham parkrun # 5829 Mar 14
parkrun18:166CheltenhamCheltenham parkrun # 558 Mar 14
parkrun18:166CheltenhamCheltenham parkrun # 558 Mar 14
parkrun18:1721CheltenhamCheltenham parkrun # 816 Sep 14
parkrun18:257CheltenhamCheltenham parkrun # 6226 Apr 14
parkrun18:277CheltenhamCheltenham parkrun # 5722 Mar 14
parkrun18:315CheltenhamCheltenham parkrun # 6410 May 14
parkrun18:4141CheltenhamCheltenham parkrun # 541 Mar 14
parkrun18:5251CheltenhamCheltenham parkrun # 5322 Feb 14
parkrun18:5881CheltenhamCheltenham parkrun # 5215 Feb 14
ZXC35:1137CheltenhamGloucestershire League13 Dec 14
ZXC36:4583Guiting PowerGloucestershire League11 Oct 14
ZXC38:3133MalvernGloucestershire League1 Nov 14
2013 U23 Forest of Dean
EventPerfPosVenueMeetingDate
ZXC35:44604Guiting PowerGloucestershire League5 Oct 13
ZXC44:28515GloucesterGloucestershire County Championships5 Jan 13
2012 U20 Forest of Dean
EventPerfPosVenueMeetingDate
8002:07.85YateAvon League15 Apr 12
15004:14.33CheltenhamBrewer Games4 Jun 12
15004:21.52CheltenhamGloucestershire County Championships (Part 1)13 May 12
30009:12.011CheltenhamGloucestershire County Championships (Part 2)16 May 12
30009:20.456ExeterSouth West Schools' Championships23 Jun 12
30009:34.23YateAvon League15 Apr 12
30009:36.41CheltenhamGloucestershire Schools' Championships16 Jun 12
parkrun17:423Forest of DeanForest of Dean parkrun # 1119 Jun 12
parkrun17:4911Forest of DeanForest of Dean parkrun # 9625 Feb 12
parkrun18:252Forest of DeanForest of Dean parkrun # 13127 Oct 12
parkrun18:2721Forest of DeanForest of Dean parkrun # 10421 Apr 12
parkrun18:3321Forest of DeanForest of Dean parkrun # 13417 Nov 12
parkrun18:4811Forest of DeanForest of Dean parkrun # 9228 Jan 12
parkrun19:052Forest of DeanForest of Dean parkrun # 13020 Oct 12
parkrun19:0721Forest of DeanForest of Dean parkrun # 13310 Nov 12
parkrun19:172Forest of DeanForest of Dean parkrun # 12913 Oct 12
5MMT32:0452ColefordForest of Dean Christmas Tree 516 Dec 12
ZXC23:1620ExeterSouth West Schools' Inter Counties4 Feb 12
ZXC26:16139IltonEnglish Schools' Championships17 Mar 12
ZXC29:1335CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC29:14133BirminghamInter Counties Championships10 Mar 12
ZXC35:58274Pittville ParkGloucestershire League3 Nov 12
ZXC38:04806Cotswold Farm ParkGloucestershire League6 Oct 12
2011 U20 Forest of Dean
EventPerfPosVenueMeetingDate
Mile4:57.18CheltenhamGloucestershire County Championships Part 324 Aug 11
500016:45.56CheltenhamGloucestershire County Championships18 May 11
parkrun17:3311Forest of DeanForest of Dean parkrun # 4826 Mar 11
parkrun17:4311Forest of DeanForest of Dean parkrun # 7715 Oct 11
parkrun17:522Forest of DeanForest of Dean parkrun # 5621 May 11
parkrun17:5711Forest of DeanForest of Dean parkrun # 4612 Mar 11
parkrun18:1311Forest of DeanForest of Dean parkrun # 492 Apr 11
parkrun18:3111Forest of DeanForest of Dean parkrun # 5514 May 11
parkrun18:4211Forest of DeanForest of Dean parkrun # 4029 Jan 11
4M22:01103RedwickRose Inn 4 Series14 Jun 11
4M22:30152RedwickRose Inn 4 Series10 May 11
6.8KXC26:2828CardiffMcCain UK Cross Challenge16 Jan 11
4.9M27:1454CheltenhamLinda Franks 2011 523 Jan 11
5MMT28:275BlakeneyMallards Pike 522 Jun 11
5MMT29:5332ColefordForest of Dean Christmas Tree 518 Dec 11
10K35:2835:30604SwanseaSwansea Bay 10K25 Sep 11
10K35:2835:3261CardiffCardiff 10K11 Sep 11
10K37:0331BlaisdonBlaisdon Bluebell 10K2 May 11
ZXC10:162GloucesterGloucestershire League5 Feb 11
ZXC17:004TewkesburyGloucestershire County Championships8 Jan 11
ZXC22:04203BirminghamInter Counties Championships5 Mar 11
ZXC23:53158NottinghamEnglish Schools' Championships19 Mar 11
ZXC24:2421TauntonSouth West Schools' Championships12 Feb 11
ZXC31:5294Guiting PowerGloucestershire League8 Oct 11
ZXC31:58328CheltenhamGloucestershire League10 Dec 11
2010 U17 Forest of Dean
EventPerfPosVenueMeetingDate
15004:22.52CheltenhamGloucestershire County Championships - Day 29 May 10
6KXC21:28178BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
6KXC22:3754CardiffMcCain UK Cross Challenge17 Jan 10
4M21:5862RedwickChepstow H Rose Inn 4 Series11 May 10
ZXC16:047GloucesterGloucestershire League11 Dec 10
ZXC16:558Guiting PowerGloucestershire League9 Oct 10
ZXC16:599CheltenhamGloucestershire League20 Nov 10
ZXC19:152CheltenhamGloucestershire League6 Feb 10
ZXC23:308CheltenhamGloucestershire Schools Championships4 Dec 10
2009 U17 Forest of Dean
EventPerfPosVenueMeetingDate
30009:58.02YateAvon League26 Apr 09
5K16:44222SandhurstGloucester White Horse 5K21 May 09
5K17:2431HerefordHereford Leisure Centre 5K Series14 May 09
5KMT18:412ColefordForest Of Dean Rotary 5/10K20 Sep 09
5MMT28:5631Mallards PikeMallards Pike 517 Jun 09
10KMT42:252ColefordForest Of Dean Rotary 5/10K20 Sep 09
ZXC15:221LeamingtonGloucestershire League28 Mar 09
ZXC18:314Guiting PowerGloucestershire League10 Oct 09
2008 U15 Forest of Dean
EventPerfPosVenueMeetingDate
15004:40.6YateAvon League31 Aug 08
3KXC10:5316BristolBMC Cross Country Classic23 Nov 08
5KMT19:441Mallards PikeForest of Dean 5K Series14 Dec 08
5MMT30:4631EllwoodEllwood Christmas Tree 57 Dec 08
ZXC8:457GloucesterGloucester League13 Dec 08
ZXC11:174GloucesterGloucestershire League2 Feb 08
ZXC19:087BourtonGloucester League11 Oct 08
ZXC19:2910GloucesterGloucester League15 Nov 08
2007 U15 Forest of Dean
EventPerfPosVenueMeetingDate
ZXC21:038GloucesterGloucestershire League15 Dec 07
ZXC22:321212GloucesterGloucestershire League13 Oct 07
Total Performances: 182
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iALL201696
1500iALL2017204
1500U172010272
1500U202012271
1500ALL20121038
1500U232015234
1500ALL20151126
1500ALL2016616
1500ALL20171241
3000iALL2016130
3000iU23201646
3000U172009287
3000ALL20091234
3000U202012150
3000ALL2012667
3000ALL20141239
3000U232014198
3000ALL2015450
3000U23201599
5000U20201187
5000ALL2011740
5000ALL2015626
5000U232015108
5000ALL2016423
5KU1520097
5KALL2009941
parkrunU202011210
parkrunU17201193
parkrunALL20111602
parkrunALL20122437
parkrunU202012234
parkrunALL20142787
parkrunU202014374
parkrunU232014277
parkrunU232015229
parkrunALL20151728
parkrunU232016101
parkrunALL2016641
parkrunU17AT1617
parkrunALLAT2608
parkrunU20AT2218
parkrunU23AT583
4MU1720104
4MALL201093
4MALL201179
10KU17201186
10KU202011131
10KALL20111915
HMU232015166
HMALL20154073
HMALL20162196
HMU232016115