Luticia Thomas

notify us of amends 
 
Club:Swansea
Gender:Female
Age Group:V35
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Kevin Evans

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
1000040:08.540:08.510000
5K19:3719:3720:0020:285K
parkrun19:0119:3019:2419:5919:0119:5022:13parkrun
5M33:1233:125M
10K39:3339:3841:4539:3340:4610K
HM87:4389:1789:5290:1287:4393:52HM
20M2:24:382:24:382:27:3120M
Mar3:11:503:11:503:15:323:16:363:30:38Mar

Performances Submit
2015 2016 2017 2018 2019 2020

2020 SEN Swansea
EventPerfPosVenueMeetingDate
parkrun19:303311CardiffCardiff parkrun # 63418 Jan 20
parkrun19:45152Swansea BaySwansea Bay parkrun # 21722 Feb 20
HM89:1789:19835LlanelliLlanelli Half Marathon8 Mar 20
2019 SEN Swansea
EventPerfPosVenueMeetingDate
5K19:3719:3817Mountain AshNos Galan Races31 Dec 19
5K19:43344SwanseaSwansea Bay Summer 5K Series13 Jun 19
5K20:18254SwanseaSwansea Bay Summer 5K Series11 Jul 19
parkrun19:242221Swansea BaySwansea Bay parkrun # 17818 May 19
parkrun19:42811Llanelli CoastLlanelli Coast parkrun # 12425 May 19
parkrun19:451211PorthcawlPorthcawl parkrun # 31511 May 19
parkrun20:051431NewportNewport parkrun # 41523 Feb 19
parkrun20:24401Swansea BaySwansea Bay parkrun # 1581 Jan 19
parkrun20:47911ThornburyThornbury parkrun # 681 Jun 19
parkrun21:221831GnollGnoll parkrun # 18613 Jul 19
7.2KXC30:4760Pembrey ParkStart Fitness Gwent League9 Nov 19
10K39:3839:4219016CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K41:2141:2510616BeachleySpeedway 10K16 Jun 19
10K44:0844:111599CwmavonRichard Burton 10K3 Nov 19
HM89:5289:541237LlanelliLlanelli Half Marathon10 Feb 19
HM97:0497:0739727SwanseaJCP Swansea Half Marathon23 Jun 19
HM97:0997:171143100CardiffCardiff Half Marathon6 Oct 19
HM95:3999:051052104Amsterdam, NEDMizuno Halve Marathon20 Oct 19
20M2:24:382:24:40252Merthyr TydfilSan Domenico 2017 Mar 19
Mar3:11:503:11:531695NewportABP Newport Wales Marathon5 May 19
2018 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K20:0020:04127E19Mountain AshNos Galan Races31 Dec 18
5K20:54477SwanseaSwansea Bay Summer 5K Series12 Jul 18
parkrun19:591811Swansea BaySwansea Bay parkrun # 14422 Sep 18
parkrun20:03811Llanelli CoastLlanelli Coast parkrun # 9215 Sep 18
parkrun20:061721Llanelli CoastLlanelli Coast parkrun # 5920 Jan 18
parkrun20:091821Swansea BaySwansea Bay parkrun # 1438 Sep 18
parkrun20:201931PorthcawlPorthcawl parkrun # 2486 Jan 18
parkrun20:25181Swansea BaySwansea Bay parkrun # 11427 Jan 18
parkrun20:2692Llanelli CoastLlanelli Coast parkrun # 8925 Aug 18
parkrun20:322111Swansea BaySwansea Bay parkrun # 11824 Feb 18
parkrun21:303421Swansea BaySwansea Bay parkrun # 1319 Jun 18
parkrun23:134531Llanelli CoastLlanelli Coast parkrun # 983 Nov 18
6.4KXC27:2162Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
5M33:1233:15676GlynneathGlynneath 526 Dec 18
10K41:4541:4730232CardiffCardiff 10K2 Sep 18
HM90:1790:2868376CardiffCardiff Half Marathon7 Oct 18
HM90:1290:38183375Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
Mar3:15:32c162Frankfurt, GERFrankfurt Marathon28 Oct 18
2017 SEN Amman Valley
EventPerfPosVenueMeetingDate
1000040:08.5122CardiffCardiff Night of Endurance12 Aug 17
5KL18:573L1LlanelliWelsh Relay Championships16 Sep 17
parkrun19:01611Llanelli CoastLlanelli Coast parkrun # 1418 Feb 17
parkrun19:08611Llanelli CoastLlanelli Coast parkrun # 1128 Jan 17
parkrun19:08931Swansea BaySwansea Bay parkrun # 7225 Mar 17
parkrun19:09611Swansea BaySwansea Bay parkrun # 694 Mar 17
parkrun19:091311Swansea BaySwansea Bay parkrun # 748 Apr 17
parkrun19:19921Swansea BaySwansea Bay parkrun # 905 Aug 17
parkrun19:22911Swansea BaySwansea Bay parkrun # 654 Feb 17
parkrun19:22511Llanelli CoastLlanelli Coast parkrun # 201 Apr 17
parkrun19:48311Llyn Llech OwainLlyn Llech Owain parkrun # 20811 Feb 17
parkrun19:49511Llyn Llech OwainLlyn Llech Owain parkrun # 20521 Jan 17
parkrun19:501421Swansea BaySwansea Bay parkrun # 786 May 17
parkrun19:56311Llyn Llech OwainLlyn Llech Owain parkrun # 20414 Jan 17
parkrun19:57721Llyn Llech OwainLlyn Llech Owain parkrun # 2281 Jul 17
parkrun20:00811Llyn Llech OwainLlyn Llech Owain parkrun # 2037 Jan 17
parkrun20:13731Llyn Llech OwainLlyn Llech Owain parkrun # 23122 Jul 17
parkrun20:21421Llyn Llech OwainLlyn Llech Owain parkrun # 23229 Jul 17
parkrun20:23311Llyn Llech OwainLlyn Llech Owain parkrun # 22327 May 17
parkrun20:27821Llyn Llech OwainLlyn Llech Owain parkrun # 23015 Jul 17
parkrun20:43321Llyn Llech OwainLlyn Llech Owain parkrun # 22510 Jun 17
parkrun22:4520Llyn Llech OwainLlyn Llech Owain parkrun # 25225 Dec 17
10K39:3339:3818020CardiffCardiff 10K3 Sep 17
10K41:2141:23191LlanelliSospan Road Runners 10K17 Jun 17
10K41:24142AmmanfordAmmanford 10K9 Jul 17
HM87:4387:43433LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM88:0688:0814411SwanseaJCP Swansea Half Marathon25 Jun 17
20M2:27:31251Merthyr TydfilSan Domenico 2019 Mar 17
Mar3:16:36c4084327LondonVirgin London Marathon23 Apr 17
2016 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K20:2813BridgendWelsh 5K Championships20 Aug 16
5KNAD20:43445CarmarthenCarmarthen Mayors 5K2 May 16
parkrun19:501111Swansea BaySwansea Bay parkrun # 5526 Nov 16
parkrun20:00611Llyn Llech OwainLlyn Llech Owain parkrun # 20231 Dec 16
parkrun20:161121Llyn Llech OwainLlyn Llech Owain parkrun # 19917 Dec 16
parkrun20:221911Swansea BaySwansea Bay parkrun # 4327 Aug 16
parkrun20:22511Llyn Llech OwainLlyn Llech Owain parkrun # 1973 Dec 16
parkrun20:301011Llyn Llech OwainLlyn Llech Owain parkrun # 20024 Dec 16
parkrun20:322321Swansea BaySwansea Bay parkrun # 3930 Jul 16
parkrun20:34911Llyn Llech OwainLlyn Llech Owain parkrun # 18617 Sep 16
parkrun20:451321Llyn Llech OwainLlyn Llech Owain parkrun # 1806 Aug 16
parkrun20:49821Llyn Llech OwainLlyn Llech Owain parkrun # 18510 Sep 16
parkrun20:57521Llyn Llech OwainLlyn Llech Owain parkrun # 16019 Mar 16
parkrun21:071011Llyn Llech OwainLlyn Llech Owain parkrun # 18113 Aug 16
parkrun21:081211Llyn Llech OwainLlyn Llech Owain parkrun # 1752 Jul 16
parkrun21:11611Llyn Llech OwainLlyn Llech Owain parkrun # 19412 Nov 16
parkrun21:121311Llyn Llech OwainLlyn Llech Owain parkrun # 1935 Nov 16
parkrun21:141011Llyn Llech OwainLlyn Llech Owain parkrun # 16630 Apr 16
parkrun21:15821Llyn Llech OwainLlyn Llech Owain parkrun # 15912 Mar 16
parkrun21:17811Llyn Llech OwainLlyn Llech Owain parkrun # 17823 Jul 16
parkrun21:171111Llyn Llech OwainLlyn Llech Owain parkrun # 19229 Oct 16
parkrun21:211221Llyn Llech OwainLlyn Llech Owain parkrun # 15727 Feb 16
parkrun21:221011Llyn Llech OwainLlyn Llech Owain parkrun # 1843 Sep 16
parkrun21:231521Llyn Llech OwainLlyn Llech Owain parkrun # 17318 Jun 16
parkrun21:24921Llyn Llech OwainLlyn Llech Owain parkrun # 17716 Jul 16
parkrun21:30711Llyn Llech OwainLlyn Llech Owain parkrun # 15513 Feb 16
parkrun21:301521Llyn Llech OwainLlyn Llech Owain parkrun # 19122 Oct 16
parkrun21:36811Llyn Llech OwainLlyn Llech Owain parkrun # 1677 May 16
parkrun21:3760Richmond ParkRichmond Park parkrun # 44816 Apr 16
parkrun21:47711Llyn Llech OwainLlyn Llech Owain parkrun # 17425 Jun 16
parkrun21:511221Llyn Llech OwainLlyn Llech Owain parkrun # 1639 Apr 16
parkrun22:28231Llyn Llech OwainLlyn Llech Owain parkrun # 1502 Jan 16
parkrun22:32153Llyn Llech OwainLlyn Llech Owain parkrun # 1519 Jan 16
parkrun24:3429Llyn Llech OwainLlyn Llech Owain parkrun # 19015 Oct 16
parkrun24:4732Llyn Llech OwainLlyn Llech Owain parkrun # 17028 May 16
10K40:46512AberystwythAberystwyth Charity 10K11 Dec 16
10MMT73:3873:43754LlanelliSospan Road Runners 1020 Nov 16
HM93:5294:191273101CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
20MNAD2:42:01495LlanelliHBA 203 Apr 16
Mar3:30:383:30:40695LlanelliGreat Welsh Marathon17 Apr 16
2015 SEN Amman Valley
EventPerfPosVenueMeetingDate
parkrun22:131731Llyn Llech OwainLlyn Llech Owain parkrun # 14321 Nov 15
parkrun22:20191Llyn Llech OwainLlyn Llech Owain parkrun # 14214 Nov 15
parkrun22:232831Llyn Llech OwainLlyn Llech Owain parkrun # 13817 Oct 15
parkrun22:361511Llyn Llech OwainLlyn Llech Owain parkrun # 13710 Oct 15
parkrun22:4234Llyn Llech OwainLlyn Llech Owain parkrun # 1363 Oct 15
parkrun22:491431Llyn Llech OwainLlyn Llech Owain parkrun # 14825 Dec 15
parkrun23:051721Llyn Llech OwainLlyn Llech Owain parkrun # 1455 Dec 15
parkrun23:21313Llyn Llech OwainLlyn Llech Owain parkrun # 13312 Sep 15
parkrun23:27271Llyn Llech OwainLlyn Llech Owain parkrun # 1325 Sep 15
parkrun23:321611Llyn Llech OwainLlyn Llech Owain parkrun # 1417 Nov 15
parkrun23:371021Llyn Llech OwainLlyn Llech Owain parkrun # 14612 Dec 15
parkrun23:392831Llyn Llech OwainLlyn Llech Owain parkrun # 13129 Aug 15
parkrun24:0936Llyn Llech OwainLlyn Llech Owain parkrun # 13526 Sep 15
parkrun24:11291Llyn Llech OwainLlyn Llech Owain parkrun # 13022 Aug 15
parkrun24:1338Llyn Llech OwainLlyn Llech Owain parkrun # 1288 Aug 15
parkrun24:16331Llyn Llech OwainLlyn Llech Owain parkrun # 12625 Jul 15
parkrun24:30471Llyn Llech OwainLlyn Llech Owain parkrun # 12915 Aug 15
parkrun24:32421Llyn Llech OwainLlyn Llech Owain parkrun # 12411 Jul 15
parkrun24:39291Llyn Llech OwainLlyn Llech Owain parkrun # 12227 Jun 15
parkrun24:5043Llyn Llech OwainLlyn Llech Owain parkrun # 1234 Jul 15
parkrun25:02341Llyn Llech OwainLlyn Llech Owain parkrun # 12120 Jun 15
parkrun25:11321Llyn Llech OwainLlyn Llech Owain parkrun # 12013 Jun 15
parkrun26:1055Llyn Llech OwainLlyn Llech Owain parkrun # 1196 Jun 15
parkrun28:0162Llyn Llech OwainLlyn Llech Owain parkrun # 11616 May 15
parkrun28:4866Llyn Llech OwainLlyn Llech Owain parkrun # 11830 May 15
parkrun33:0055Llyn Llech OwainLlyn Llech Owain parkrun # 11325 Apr 15
Total Performances: 136
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000ALL201789
5KALL20161059
5KALL20181019
5KALL2019846
parkrunALL20161712
parkrunALL2017807
parkrunALL20182425
parkrunALL20191527
parkrunALL2020611
parkrunALLAT2721
5MALL2018412
10KALL20161186
10KALL2017728
10KALL20181764
10KALL2019922
HMALL20161904
HMALL2017579
HMALL20181077
HMALL20191217
HMALL2020545
20MALL2017122
20MALL2019113
MarALL20161599
MarALL2017577
MarALL2018426
MarALL2019494