Rachael Allen

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Club:Sphinx
Gender:Female
Age Group:V35
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K25:2825:2826:26
parkrun25:3025:3026:3026:06
7K37:0037:00
5M42:4842:4845:53
6M53:2753:27
10K54:0154:0100:56:55
12K66:0966:0969:40
9M79:4779:47
10M96:3896:38
EventPB2018201720162015201420132012201120102009200820072006
HM2:02:582:02:582:03:58

Performances Submit
2016 2017 2018

2018 V35 Sphinx
EventPerfPosVenueMeetingDate
5K25:281813814EdmondscoteMonty 5K22 Apr 18
parkrun25:30159CoventryCoventry parkrun # 4107 Apr 18
parkrun25:41221CoventryCoventry parkrun # 41823 Jun 18
parkrun25:57192CoventryCoventry parkrun # 40931 Mar 18
parkrun26:1777DudleyDudley parkrun # 4721 Apr 18
parkrun26:35269CheltenhamCheltenham parkrun # 2762 Jun 18
parkrun26:52254CoventryCoventry parkrun # 4023 Feb 18
parkrun27:24279CoventryCoventry parkrun # 3996 Jan 18
parkrun27:26282CoventryCoventry parkrun # 40127 Jan 18
parkrun27:58249CoventryCoventry parkrun # 4169 Jun 18
parkrun28:02192Kingsbury WaterKingsbury Water parkrun # 24826 May 18
parkrun29:18340ConkersConkers parkrun # 3601 Jan 18
parkrun29:42326CoventryCoventry parkrun # 41328 Apr 18
parkrun29:47334CoventryCoventry parkrun # 41930 Jun 18
parkrun29:54180RoslistonRosliston parkrun # 951 Jan 18
parkrun30:39457CoventryCoventry parkrun # 40013 Jan 18
parkrun31:02492LeamingtonLeamington parkrun # 3807 Jul 18
parkrun31:26392CoventryCoventry parkrun # 40417 Feb 18
parkrun34:18473CoventryCoventry parkrun # 41114 Apr 18
parkrun34:46495CoventryCoventry parkrun # 40610 Mar 18
parkrun36:47516CoventryCoventry parkrun # 41716 Jun 18
parkrun37:45645CoventryCoventry parkrun # 41512 May 18
parkrun44:01554CoventryCoventry parkrun # 40824 Mar 18
3.165ML26:2029L4Sutton ColdfieldMidland Women's 6-Stage Relays17 Mar 18
6KXC31:5112151Warley WoodsWorcestershire / Warwickshire County Championships6 Jan 18
4MXC37:35283155BirminghamMidland Women's League Division 1 & 213 Jan 18
7K37:1737:009829Kites HardwickDraycote Water Severn at 7 7K (Race 1)7 Jul 18
8KXC48:05892Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC48:20204NottinghamMidland Counties Championships27 Jan 18
5M42:482606321CoventryRyton Pool 524 May 18
5M42:483408431CoventrySphinx AC Summer 513 Jun 18
5MMT43:2410133SolihullCenturion Grand Prix 54 Feb 18
5MMT43:305514SolihullCenturion Grand Prix 58 Apr 18
10K55:2454:01108420866WarwickRotary Club of Kenilworth Two Castles 10K10 Jun 18
10K64:1036510842CoventryCoventry Northbrook 10K8 Jul 18
10KNAD60:311454015Stratford-upon-AvonTempo 10K Series21 Jan 18
10KMT54:5654:24149379BurntwoodChasewater Easter Egg 10K1 Apr 18
12K66:4866:093068011Stratford upon AvonNot the Roman IX 12K14 Jan 18
9M79:472968129SolihullArden 917 Jun 18
9MMT1:57:4519459LudlowMortimer Forest 925 Mar 18
HM2:04:432:02:58602151Market BosworthLRRL Bosworth Half Marathon (Inc Leicestershire Championships)13 May 18
HM2:12:032:12:0319470Kites HardwickDraycote Water Half Marathon20 May 18
HM2:18:092:17:481343316Compton VerneyCompton Verney Half Marathon1 Jul 18
2017 V35 Sphinx
EventPerfPosVenueMeetingDate
4.33KL23:3392L3Sutton ColdfieldMidland Counties Women's 4-Stage Relays23 Sep 17
5K26:26125316CoventryMassey Ferguson Corporate 516 Aug 17
parkrun26:302441CoventryCoventry parkrun # 37615 Jul 17
parkrun26:37227CoventryCoventry parkrun # 37829 Jul 17
parkrun26:42196CoventryCoventry parkrun # 35221 Jan 17
parkrun26:452721CoventryCoventry parkrun # 36629 Apr 17
parkrun26:48251CoventryCoventry parkrun # 37027 May 17
parkrun26:49239CoventryCoventry parkrun # 38416 Sep 17
parkrun26:49264CoventryCoventry parkrun # 39425 Nov 17
parkrun26:53273CoventryCoventry parkrun # 3877 Oct 17
parkrun27:00298CoventryCoventry parkrun # 38630 Sep 17
parkrun27:03165Stratford-upon-AvonStratford-upon-Avon parkrun # 461 Jan 17
parkrun27:04101RugbyRugby parkrun # 392 Sep 17
parkrun27:06241CoventryCoventry parkrun # 38226 Aug 17
parkrun27:09307CoventryCoventry parkrun # 36522 Apr 17
parkrun27:10256CoventryCoventry parkrun # 37424 Jun 17
parkrun27:19259CoventryCoventry parkrun # 37210 Jun 17
parkrun27:22225CoventryCoventry parkrun # 3621 Apr 17
parkrun27:38265CoventryCoventry parkrun # 39211 Nov 17
parkrun27:40306CoventryCoventry parkrun # 35911 Mar 17
parkrun27:41312CoventryCoventry parkrun # 38814 Oct 17
parkrun27:51319CoventryCoventry parkrun # 36813 May 17
parkrun27:53148CorbyCorby parkrun # 20012 Aug 17
parkrun28:22321CoventryCoventry parkrun # 3713 Jun 17
parkrun28:25315CoventryCoventry parkrun # 3751 Jul 17
parkrun28:28348CoventryCoventry parkrun # 3584 Mar 17
parkrun29:06216LeamingtonLeamington parkrun # 3021 Jan 17
parkrun29:26322CoventryCoventry parkrun # 37722 Jul 17
parkrun29:28102Melton MowbrayMelton Mowbray parkrun # 15723 Dec 17
parkrun29:35407CoventryCoventry parkrun # 35618 Feb 17
parkrun29:57364CoventryCoventry parkrun # 37317 Jun 17
parkrun30:11308CoventryCoventry parkrun # 39725 Dec 17
parkrun30:32402CoventryCoventry parkrun # 39318 Nov 17
parkrun32:19435CoventryCoventry parkrun # 3839 Sep 17
parkrun32:22535CoventryCoventry parkrun # 36920 May 17
parkrun36:51437CoventryCoventry parkrun # 3952 Dec 17
parkrun40:24598CoventryCoventry parkrun # 36018 Mar 17
parkrun40:32539CoventryCoventry parkrun # 35511 Feb 17
parkrun41:22635CoventryCoventry parkrun # 36415 Apr 17
parkrun44:00603CoventryCoventry parkrun # 38119 Aug 17
parkrun49:00745CoventryCoventry parkrun # 3544 Feb 17
parkrun49:00759CoventryCoventry parkrun # 3676 May 17
5.08KL27:5947L6Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
3.55M29:136816CoventryMassey Ferguson New Year Pace Race 3.552 Jan 17
3.55M29:3054176CoventryMassey Ferguson RC New Year Eve Race Pace 3.5531 Dec 17
6KXCL35:1020L3WolverhamptonMidland Counties Relay Championships21 Oct 17
5M45:532526520CoventryRyton Pool 525 May 17
5MMT43:1011224SolihullCenturion Grand Prix5 Nov 17
5MMT44:106612SolihullCenturion Grand Prix 52 Apr 17
6M53:272546822Stratford On AvonStratford Summer 622 Jul 17
10K00:57:2000:56:5536812449LeicesterLeicester's Big 10K30 Apr 17
10K57:3156:55133524791WarwickRotary Club of Kenilworth Two Castles 10K11 Jun 17
10K57:5857:251423717Kites HardwickDraycote Water Winter 10K Series12 Nov 17
10K58:1358:0492325449SilverstoneEast Midlands Grand Prix Silverstone 10K2 May 17
10K58:4057:322646920RugbyDraycote Water 10K13 Aug 17
10K59:2044913456CoventryCoventry Northbrook 10K9 Jul 17
10KNAD60:301604720Stratford-upon-AvonTempo 10K Series30 Dec 17
10KMT70:1512437WinchcombeWinchcombe Hill Climb 10K27 Aug 17
12K70:0369:4046115020TiddingtonNot the Roman IX 12K15 Jan 17
8MMT77:592587832CoventryCoombe 826 Nov 17
10M96:381865321BarbyRugby 1017 Sep 17
HM2:04:482:03:583147530RugbyRugby Half Marathon29 Oct 17
HM2:08:492:08:0868318870KenilworthKenilworth Half Marathon3 Sep 17
HM2:18:572:14:052105548109CoventryCoventry Half Marathon19 Mar 17
ZXC35:20159100WolverhamptonMidland Women's League Division 214 Jan 17
ZXC36:5211773CoventryMidland Women's League Division 211 Nov 17
ZXC37:3611070Stratford on AvonMidland Women's League Division 22 Dec 17
2016 V35 Sphinx
EventPerfPosVenueMeetingDate
parkrun26:0686Leicester VictoriaLeicester Victoria parkrun # 525 Nov 16
parkrun26:06242CoventryCoventry parkrun # 34426 Nov 16
parkrun26:16228CoventryCoventry parkrun # 34029 Oct 16
parkrun26:23227CoventryCoventry parkrun # 34824 Dec 16
parkrun26:30205CoventryCoventry parkrun # 35031 Dec 16
parkrun26:47170CoventryCoventry parkrun # 34925 Dec 16
parkrun27:25317CoventryCoventry parkrun # 3378 Oct 16
parkrun27:47306CoventryCoventry parkrun # 33815 Oct 16
parkrun27:52274CoventryCoventry parkrun # 33127 Aug 16
parkrun28:06183CoventryCoventry parkrun # 33020 Aug 16
parkrun28:44277CoventryCoventry parkrun # 32111 Jun 16
parkrun28:48290CoventryCoventry parkrun # 32730 Jul 16
parkrun28:55323CoventryCoventry parkrun # 32218 Jun 16
parkrun29:06284CoventryCoventry parkrun # 32913 Aug 16
parkrun29:15265CoventryCoventry parkrun # 33310 Sep 16
parkrun29:31379CoventryCoventry parkrun # 3204 Jun 16
parkrun29:55388CoventryCoventry parkrun # 31530 Apr 16
parkrun30:06407CoventryCoventry parkrun # 3167 May 16
parkrun30:14366CoventryCoventry parkrun # 31821 May 16
parkrun30:20437CoventryCoventry parkrun # 31423 Apr 16
parkrun30:22310CoventryCoventry parkrun # 32623 Jul 16
parkrun30:47145LloydLloyd parkrun # 30028 May 16
parkrun30:53320CoventryCoventry parkrun # 32516 Jul 16
parkrun31:00362CoventryCoventry parkrun # 3286 Aug 16
parkrun31:07326CoventryCoventry parkrun # 3249 Jul 16
parkrun31:45350CoventryCoventry parkrun # 31316 Apr 16
parkrun37:58540CoventryCoventry parkrun # 34319 Nov 16
parkrun41:51491CoventryCoventry parkrun # 34717 Dec 16
5MMT42:409515SolihullCenturion Grand Prix 56 Nov 16
8MMT75:141854917CoventryCoombe 820 Nov 16
MarMT6:58:17105304PortisheadGordano Round Marathon12 Nov 16
ZXC38:1615495Stratford on AvonMidland Women's League Division 23 Dec 16
Total Performances: 142
Please see the Submit section for details of how to notify us of any missing performances.

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