| 2022 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 28:38 | | | 28:38 | 4 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 2021 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:01.13 | | | | 4 | A | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5000 | 14:06.20 | | | | 5 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 14:07.72 | | | | 2 | 10 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 10000 | 29:30.93 | | | | 5 | 5 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5KXCL | 16:08 | | | | 6 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.8KXC | 30:39 | | | | 69 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 29:06 | | | 29:09 | 2 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 30:36 | | | 30:36 | 2 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 31 Oct 21 |
| 2020 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:39 | | | 29:40 | 1 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 20 |
| 2019 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:57.81 | | | | 5 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 13:59.24 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 14:34.03 | + | | | 40m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | DNF | | | | - | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10K | 29:28 | | | 29:29 | 1 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| 10K | 30:26 | | | 30:29 | 39 | | | | Brunssum, NED | Parelloop 10K | 24 Mar 19 |
| HM | 64:29 | | | 64:30 | 20 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| 2018 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.69 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 5K | 14:28 | | | | 31 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 14:51 | | | 14:52 | 1 | | | | Saxilby | Saxilby Frontrunner 5K | 2 Sep 18 |
| 5K | 15:13 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K / 3K Series | 26 Jun 18 |
| parkrun | 15:20 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 254 | 22 Dec 18 |
| parkrun | 23:40 | | | | 92 | | | | Lincoln | Lincoln parkrun # 248 | 10 Nov 18 |
| 5.88KL | 17:23 | | | | 5 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 19:40 | | | | 2 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 29:33 | | | 29:33 | 3 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 29:32 | | | 29:33 | 3 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 30:25 | | | 30:26 | 2 | | | | Grimsby | Great Grimsby 10K | 22 Jul 18 |
| 10K | 30:41 | | | 30:41 | 2 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 1 Jul 18 |
| HM | 65:27 | | | 65:27 | 1 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| 2017 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.55 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 3000 | 8:19.36 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:54.47 | i | | | 3 | | | | Sheffield | Sheffield Run Jump Throw Series | 7 Feb 17 |
| 5000 | 14:42.1 | | | | 3 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 10000 | 30:09.36 | | | | 7 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5K | 15:29 | | | | 3 | | | | Lincoln | Lincoln Wellington 5K Series | 23 May 17 |
| 5.08KL | 16:12 | | | | 3 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 19:15 | | | | 29 | L11 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 17:47 | | | | 3 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 19:48 | | | | 6 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 10K | 29:54 | | | 29:55 | 11 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 30:21 | | | 30:24 | 1 | | | | Grimsby | Great Grimsby 10K | 30 Jul 17 |
| 10K | 31:20 | | | 31:20 | 6 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 31:52 | | | 31:52 | 1 | | | | Nottingham | Asda Foundation Nottingham 10K | 28 May 17 |
| 10K | 31:49 | | | 32:00 | 87 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 33:07 | | | 33:08 | 4 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 17 |
| 10KXC | 36:23 | | | | 11 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| 12KXC | 49:25 | | | | 125 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 67:45 | a | | 67:45 | 25 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 5 | | | | Lincoln | Lincoln Wellington 5K Series | 23 Aug 16 |
| 10K | 33:56 | | | 33:57 | 7 | | | | Grimsby | Great Grimsby 10K | 31 Jul 16 |
| 10K | 37:10 | | | 37:12 | 56 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10K | 37:52 | | | 37:52 | 13 | | | | Nottingham | Asda Foundation Nottingham 10K | 15 May 16 |
| HM | 75:12 | | | 75:18 | 3 | | | | Lincoln | Lincoln Half Marathon | 2 Oct 16 |
| ZRDL | 18:18 | | | | 50 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |