2024 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:07 | | | 15:07 | 148 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
5K | 15:49 | | | 15:50 | 8 | | | | Cardiff | SSAFA 5K | 22 May 24 |
5K | 16:40 | | | | 60 | A | | 5 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
parkrun | 15:47 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 359 | 11 May 24 |
parkrun | 16:54 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 375 | 31 Aug 24 |
3.16ML | 16:12 | | | | 24 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
5.4KL | 19:21 | | | | 16 | L3 | | 2 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
8KXC | 28:21 | | | | 62 | | | 24 | Belfast | British & Irish Masters' International | 16 Nov 24 |
10K | 34:52 | | | 34:53 | 14 | | | 1 | Cwmavon | Richard Burton 10K | 3 Nov 24 |
10.26KXC | 32:24 | | | | 18 | | | 3 | Brecon | Welsh National Championships | 17 Feb 24 |
2023 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:08 | | | 15:09 | 50 | | | 5 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
5K | 15:20 | | | | 62 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
5K | 15:33 | | | | 10 | | | 1 | Cardiff | SSAFA 5K | 28 Jun 23 |
5K | 15:40 | | | | 40 | | | 4 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
5K | 15:41 | | | 15:42 | 50 | | | 2 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
5K | 15:44 | | | | 10 | | | 2 | Cardiff | SSAFA 5K | 26 Jul 23 |
parkrun | 15:59 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
parkrun | 16:06 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 313 | 2 Sep 23 |
parkrun | 16:07 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
4M | 20:48 | | | | 5 | | | 1 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
9.15KXC | 31:41 | | | | 24 | | | 3 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
9.6KXC | 33:32 | | | | 73 | | | 3 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
10K | 31:27 | | | 31:32 | 149 | | | 3 | Telford | Telford 10K | 10 Dec 23 |
10K | 31:46 | | | 31:46 | 10 | | | 2 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
10K | 32:35 | | | 32:35 | 9 | | 9 | 1 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
10K | 32:40 | | | 32:41 | 26 | | | 4 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
10K | 32:44 | | | 32:45 | 14 | | | 1 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
10K | 32:45 | c | | | 6 | | | | Barry Island | Barry Island 10K | 6 Aug 23 |
10K | 33:22 | | | 33:23 | 26 | | | 5 | Chester | Chester 10K | 12 Mar 23 |
10K | 33:38 | | | 33:39 | 11 | | | 1 | Cwmavon | Richard Burton 10K | 5 Nov 23 |
8M | 42:13 | | | 42:13 | 5 | | | | Newport | Lliswerry 8 | 15 Jan 23 |
2022 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:57 | | | | 44 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
5K | 15:59 | | | | 18 | | | 7 | Cardiff | SSAFA 5K | 27 Jul 22 |
5K | 16:44 | | | 16:44 | 5 | | | 1 | Aberavon | Run4All 5K Series | 1 Jun 22 |
parkrun | 16:15 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
parkrun | 16:18 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
parkrun | 16:30 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
parkrun | 16:43 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
5.4KL | 18:14 | | | | 6 | L1 | | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
4.7MXC | 28:24 | | | | 1 | | | 1 | Neath | West Glamorgan League | 9 Oct 22 |
8KXC | 27:36 | | | | 31 | | | 9 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
10K | 32:07 | | | 32:12 | 133 | | | 8 | Telford | Telford 10K | 11 Dec 22 |
10K | 32:17 | | | 32:18 | 16 | | | 4 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
10K | 32:50 | | | 32:53 | 67 | | 67 | 9 | Beachley | Speedway 10K | 23 Jan 22 |
10K | 33:33 | | | 33:33 | 9 | | | 1 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
10.35KXC | 38:50 | | | | 44 | | | 8 | Pembrey | Welsh National Championships | 26 Feb 22 |
10.7ML | 58:50 | | | | 3 | L2 | | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
2021 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:09 | | | 16:11 | 19 | 1 | | 1 | Llanelli | Pembrey 5K | 4 Jul 21 |
parkrun | 16:43 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 225 | 25 Sep 21 |
5.4KL | 17:49 | | | | 10 | L1 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
10K | 33:20 | | | 33:20 | 18 | | | 3 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
2020 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:24 | | | 15:26 | 189 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
5K | 15:41 | | | 15:43 | 19 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
8M | 42:42 | | | 42:42 | 8 | | | | Newport | Lliswerry 8 | 26 Jan 20 |
2019 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:01 | | | | 197 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
3.16ML | 16:42 | | | | 22 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
5.4KL | 19:02 | | | | 5 | L4 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
10K | 33:20 | | | 33:20 | 15 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
10K | 35:14 | | | 35:14 | 58 | | | | Beachley | Speedway 10K | 20 Jan 19 |
Mar | 2:37:17 | | | 2:37:20 | 30 | | | | Florence, ITA | Firenze Marathon | 24 Nov 19 |
2018 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:28 | | | | 162 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
parkrun | 16:25 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 141 | 25 Aug 18 |
3.16ML | 16:19 | | | | 7 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
5.4KL | 18:29 | | | | 3 | L1 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
5.88KL | 19:20 | | | | 37 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
5.6MMT | 30:18 | | | | 3 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
10.1KXC | 32:57 | | | | 10 | | | 2 | Swansea | Welsh National Championships | 24 Feb 18 |
20M | 1:54:43 | | | 1:54:43 | 1 | | | | Gloucester | Gloucester 20 | 25 Mar 18 |
Mar | 2:43:06 | c | | | 222 | | | | London | Virgin London Marathon | 22 Apr 18 |
2017 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:44 | | | | 139 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
5K | 16:15 | | | 16:18 | 1 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
parkrun | 15:55 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 96 | 16 Sep 17 |
parkrun | 16:00 | | | | 4 | | | | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
parkrun | 16:03 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 102 | 4 Nov 17 |
parkrun | 16:28 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
parkrun | 16:54 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 73 | 8 Apr 17 |
5.88KL | 18:50 | | | | 41 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
5.6MNAD | 30:53 | | | | 2 | | | 1 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 | 8 Jan 17 |
9.4KXC | 35:37 | | | | 19 | | | 4 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
9.6KXC | 29:10 | | | | 26 | | | 4 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
10K | 32:14 | | | 32:16 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
10K | 32:18 | | | 32:20 | 20 | | | 6 | Cardiff | Cardiff 10K | 3 Sep 17 |
10MMT | 54:48 | | | | 3 | | | 2 | Neath | Neath 10 | 12 Mar 17 |
HM | 74:00 | | | 74:01 | 78 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
Mar | 2:35:21 | c | | | 176 | | | | London | Virgin London Marathon | 23 Apr 17 |
2016 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:08.28 | | | | 2 | ns | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
5K | 15:26 | | | | 86 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
parkrun | 19:07 | | | | 5 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
3.165ML | 16:42 | | | | 10 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
5.4KL | 18:07 | | | | 1 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
5MNAD | 26:29 | | | | 6 | | | | Llanelli | HBA 5 | 3 Apr 16 |
6MNAD | 29:59 | | | | 2 | | | 1 | Margam | West Glamorgan League 6 | 10 Jan 16 |
10K | 34:16 | | | 34:16 | 2 | | | | Tenby | Tenby 10K | 31 Jul 16 |
10M | 55:52 | | | | 1 | | | 1 | Neath | Neath 10 | 21 Feb 16 |
ZXC | 25:41 | | | | 2 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
ZXC | 25:50 | | | | 3 | | | | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
2015 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:23.8 | | | | 8 | 2 | | | Swansea | Welsh Masters' League | 8 Jul 15 |
5000 | 15:14.12 | | | | 8 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
5000 | 15:34.20 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
5000 | 16:08.61 | | | | 4 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
4KXCL | 13:48 | | | | 4 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
5K | 15:23 | | | | 75 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
5K | 16:42 | | | | 19 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
5.4KL | 17:03 | | | | 2 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
5.848KL | 18:59 | | | | 46 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
5M | 25:45 | | | 25:46 | 9 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
8.96KL | 29:26 | | | | 25 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
9.1KXC | 30:57 | | | | 2 | | | 1 | Neath | West Glamorgan League | 25 Oct 15 |
9.8KXC | 34:27 | | | | 130 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
9.81KXC | 33:10 | | | | 12 | | | 2 | Llandaff Fields | Gwent League | 8 Nov 15 |
10K | 32:32 | | | 32:32 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
10K | 32:34 | | | 32:35 | 116 | | | 13 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
10K | 32:55 | | | 32:55 | 6 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
10K | 33:02 | | | 33:03 | 50 | | | 5 | Cardiff | Cardiff 10K | 6 Sep 15 |
SHORT10K | 32:02 | | | 32:03 | 52 | | | | Manchester | Trafford 10K | 8 Mar 15 |
10.15KXC | 32:41 | | | | 12 | | | 2 | Newbridge Fields | Gwent League | 11 Oct 15 |
10.5KXC | 36:29 | | | | 7 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
HM | 73:35 | | | 73:36 | 6 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
ZXC | 29:11 | | | | 2 | | | | Margam | West Glamorgan League | 11 Jan 15 |
2014 SEN Neath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:28.2 | | | | 4 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
5K | 15:44 | | | | 72 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
5K | 16:37 | | | | 4 | | | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
5.6KL | 17:23 | | | | 6 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
5M | 26:25 | | | 26:27 | 23 | | | | Alsager | Alsager 5 | 2 Feb 14 |
8.1KL | 26:45 | | | | 26 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
10K | 32:22 | | | 32:23 | 13 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
10K | 32:41 | | | 32:41 | 17 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
10K | 33:43 | | | 33:43 | 6 | | | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
10K | 33:46 | | | 33:46 | 12 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
10K | 33:45 | | | 33:46 | 1 | | | | Llanelli | Llanelli 10K | 6 Jul 14 |
10.72ML | 57:25 | | | | 2 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
HM | 75:32 | | | | 18 | | | | Orvault, FRA | Semi marathon de la ville d'Orvault | 9 Mar 14 |
HMNAD | 76:29 | | | 76:29 | 2 | | | | Tenby | Wales Half Marathon | 13 Jul 14 |
ZXC | 29:13 | | | | 4 | | | | Margam | West Glamorgan League | 12 Jan 14 |
ZXC | 32:44 | | | | 1 | | | | Margam Park | West Glamorgan League | 16 Mar 14 |
ZXC | 34:13 | | | | 12 | | | | Cardiff | Gwent League | 9 Nov 14 |
ZXC | 34:58 | | | | 9 | | | | Bridgend | Gwent League | 12 Oct 14 |
ZXC | 35:39 | | | | 10 | | | | Brecon | Gwent League | 6 Dec 14 |
2013 SEN Neath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3MMTL | 15:54 | | | | 4 | L4 | | | Barry | Cosmeston Relays | 17 Jul 13 |
5K | 16:11 | | | | 9 | | | | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
10K | 32:46 | | | | 1 | | | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
10K | 33:14 | | | 33:17 | 34 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
10K | 34:05 | | | 34:05 | 1 | | | | Llanelli | Llanelli 10K | 30 Jun 13 |
6.8MMT | 42:43 | | | 42:44 | 1 | | | | Bryn | Beast of Bryn 6.8 | 1 Jun 13 |
8M | 42:38 | | | 42:39 | 7 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
8.6ML | 54:06 | | | | 8 | L14 | | | Drovers Arms | Welsh Castles Relay Stage 14 | 9 Jun 13 |
HM | 69:20 | | | 69:21 | 25 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
HMNAD | 80:15 | | | 80:16 | 1 | | | | Tenby | Wales Half Marathon | 14 Jul 13 |
Mar | 2:32:51 | | | 2:32:51 | 63 | | | | London | Virgin London Marathon | 21 Apr 13 |
ZXC | 26:12 | | | | 1 | | | | Llanmadoc | West Glamorgan League | 13 Oct 13 |
ZXC | 29:28 | | | | 5 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
ZXC | 30:29 | | | | 22 | | | | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 32:45 | | | | 7 | | | | Brecon | Gwent League | 2 Mar 13 |
ZXC | 34:12 | | | | 21 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
ZXC | 34:45 | | | | 6 | | | | Bath | Gwent League | 9 Feb 13 |
ZXC | 35:06 | | | | 12 | | | | Bridgend | Gwent League | 10 Nov 13 |
2012 SEN Neath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:09 | | | | 2 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
10K | 32:48 | | | 32:50 | 27 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
10K | 32:55 | | | 32:55 | 3 | | | | Llanelli | Llanelli John Hartson 10K | 17 Jun 12 |
10M | 56:11 | | | 56:12 | 2 | | | | Llanelli | Llanelli 10 | 19 Feb 12 |
11ML | 62:35 | | | | 3 | L14 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
HM | 71:13 | | | 71:14 | 16 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
Mar | 2:37:35 | | | 2:37:35 | 123 | | | | London | Virgin London Marathon | 22 Apr 12 |
ZMTL | 15:22 | | | | | L1 | | | Barry | Cosmeston Relays | 11 Jul 12 |
ZXC | 25:32 | | | | 1 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
ZXC | 33:26 | | | | 1 | | | | Margam Park | West Glamorgan League | 7 Oct 12 |
ZXC | 34:35 | | | | 17 | | | | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 36:31 | | | | 9 | | | | Brecon | Gwent League | 10 Nov 12 |
ZXC | 39:40 | | | | 18 | | | | Bristol | Gwent League | 1 Dec 12 |
2011 SEN Neath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 33:52 | | | 33:54 | 30 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
10K | 34:10 | | | 34:12 | 9 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
10K | 34:56 | | | 34:56 | 2 | | | | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
8.8ML | 56:49 | | | | 6 | L16 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
HM | 72:48 | | | 72:50 | 19 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
ZXC | 26:06 | | | | 5 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
ZXC | 26:39 | | | | 3 | | | | Margam | West Glamorgan League | 23 Jan 11 |
ZXC | 29:57 | | | | 15 | | | | Swansea | Gwent League | 13 Mar 11 |
ZXC | 31:09 | | | | 1 | | | | Neath | West Glamorgan League | 9 Jan 11 |
ZXC | 35:12 | | | | 21 | | | | Bath | Gwent League | 13 Nov 11 |
ZXC | 36:57 | | | | 28 | | | | Bridgend | Gwent League | 9 Oct 11 |
2010 SEN Neath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.6 | | | | 1 | | | | Newport | Welsh Senior League - Division 3 | 29 May 10 |
3000 | 9:23.8 | | | | 1 | | | | Newport | Welsh Senior League - Division 3 | 29 May 10 |
5K | 16:07 | | | | 3 | | | | Swansea | Swansea Bay 5K Series | 11 May 10 |
5K | 16:18 | | | | 4 | | | | Swansea | Swansea Bay 5K | 13 Jul 10 |
10K | 33:04 | | | | 2 | | | | Llanelli | Llanelli Waterside 10K | 20 Jun 10 |
10K | 33:40 | | | 33:41 | 34 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
10K | 33:55 | | | | 10 | | | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
8.6ML | 45:42 | | | | 1 | L9 | | | Caernarfon | Castles Relay | 12 Jun 10 |
ZXC | 26:49 | | | | 2 | | | | North Gower | West Glamorgan League | 3 Oct 10 |
ZXC | 26:59 | | | | 3 | | | | Port Talbot | West Glamorgan League | 24 Jan 10 |
ZXC | 28:19 | | | | 2 | | | | Port Talbot | West Glamorgan League | 21 Mar 10 |
ZXC | 33:31 | | | | 12 | | | | Bridgend | Gwent League | 10 Oct 10 |
ZXC | 34:31 | | | | 16 | | | | Brecon | Gwent League | 13 Feb 10 |
ZXC | 34:33 | | | | 14 | | | | Bristol | Gwent League | 6 Mar 10 |
ZXC | 37:29 | | | | 4 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
ZXC | 38:50 | | | | 21 | | | | Bristol | Gwent League | 4 Dec 10 |
2009 SEN Neath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:02 | | | | 5 | | | | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
parkrun | 17:46 | | | | 5 | | | | Cardiff | Cardiff parkrun # 65 | 9 May 09 |
SHORT5M | 27:35 | | | | 7 | | | | Port Talbot | West Glamorgan League | 25 Jan 09 |
10K | 35:08 | | | | 3 | | | | Llanelli | Llanelli Waterside 10K | 21 Jun 09 |
10K | 36:47 | | | | 27 | | | | Cwmafan | Richard Burton 10K | 11 Jan 09 |
HM | 77:23 | | | | 2 | | | | Newent | Gloucester Half Marathon | 25 Jul 09 |
ZRDL | 20:31 | | | | 73 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZXC | 35:32 | | | | 39 | | | | Bath | Gwent League | 8 Nov 09 |
ZXC | 36:23 | | | | 12 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
ZXC | 38:08 | | | | 22 | | | | Taunton | Gwent League | 6 Dec 09 |
ZXC | 39:35 | | | | 19 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
ZXC | 39:55 | | | | 15 | | | | Gower | West Wales Championships | 1 Nov 09 |
2008 SEN Neath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:44 | | | | 2 | | | | Margam | John Richards 5K | 28 Sep 08 |
10K | 37:42 | | | | 103 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
10K | 39:45 | | | | 31 | | | | Llanelli | Llanelli Waterside 10K | 22 Jun 08 |
10KMT | 39:47 | | | | 14 | | | | Merthyr Mawr | Merthyr Mawr 10K | 14 Dec 08 |
ZXC | 35:04 | | | | 9 | | | | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
ZXC | 36:46 | | | | 52 | | | | Bridgend | Gwent League | 12 Oct 08 |
ZXC | 37:20 | | | | 56 | | | | Bath | Gwent League | 9 Nov 08 |
ZXC | 41:16 | | | | 4 | | | | Llanelli | West Glamorgan League | 2 Nov 08 |
ZXC | 41:16 | | | | 5 | | | | Llanelli | West Wales Championships | 2 Nov 08 |