| 2025 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 68:50 | | | 68:51 | 21 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| HM | 70:31 | | | 70:31 | 2 | | | | Stafford | Stafford Half Marathon | 23 Mar 25 |
| HM | 71:13 | | | 71:14 | 6 | | | | Helsby | Essar Four Villages Half Marathon | 19 Jan 25 |
| ZXC | 37:19 | | | | 6 | | | | RAF Halton | Sefton Brancker Cup | 15 Jan 25 |
| 2024 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 14:09 | | | | 10 | L02 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 15:32 | | | 15:32 | 173 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| parkrun | 16:02 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 201 | 24 Aug 24 |
| parkrun | 16:56 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 265 | 7 Sep 24 |
| parkrun | 17:07 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 303 | 25 May 24 |
| parkrun | 17:17 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 274 | 9 Nov 24 |
| 4M | 21:18 | | | 21:18 | 1 | | | | Cheadle | Cheadle 4 | 30 Jun 24 |
| 9KXC | 33:22 | | | | 4 | | | | Chatsworth Park | PSUK Championships | 6 Mar 24 |
| 10K | 32:44 | | | 32:46 | 27 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10KXC | 37:40 | | | | 7 | | | | RAF Halton | Sefton Brancker Cup | 10 Jan 24 |
| 10M | 54:40 | | | 54:41 | 4 | | | | Stockport | Stockport 10 | 15 Dec 24 |
| 10M | 54:44 | | | 54:44 | 5 | | | | Standon | Flying Fox 10 | 3 Nov 24 |
| HM | 71:22 | | | 71:22 | 2 | | | | Hanley | Hanley Economic Potters 'Arf Marathon | 29 Sep 24 |
| HM | 72:23 | | | 72:24 | 27 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| 20M | 1:55:33 | | | 1:55:33 | 2 | | | | Crewe | South Cheshire 20 | 1 Sep 24 |
| 2023 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.54 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| 5000 | 15:28.41 | | | | 12 | | | | Prague, CZE | European Police Championships in Athletics | 29 Aug 23 |
| 10000 | 32:19.75 | | | | 26 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:46 | | | 14:48 | 109 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 15:17 | | | 15:19 | 64 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 15:34 | | | 15:35 | 7 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 5 Jul 23 |
| 5K | 15:42 | | | 15:42 | 10 | | | | Capenhurst | Ellesmere Port RC 5K | 16 Aug 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 142 | 24 Jun 23 |
| parkrun | 16:36 | | | | 1 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 90 | 23 Dec 23 |
| 5.1KL | 15:03 | | | | 5 | L03 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 9.5KL | 31:45 | | | | 27 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 31:19 | | | 31:19 | 13 | | | | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 10KXC | 37:05 | | | | 5 | | | | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| 10.2KXC | 40:42 | | | | 5 | | | | Winsford | Cheshire County Championships | 8 Jan 23 |
| 2022 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.79 | | | | 2 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 3000 | 8:35.06 | i | | | 2 | | | | Sheffield | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 16 Jan 22 |
| 3000 | 8:39.10 | i | | | 2 | C | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 3000 | 8:47.67 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 5000 | 15:11.02 | | | | 12 | | | | Liverpool | Northern Senior / Under 20 Championships | 18 Jun 22 |
| 5000 | 15:19.19 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 15:43.46 | | | | 1 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 10000 | 31:55.79 | | | | 20 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:51 | | | 14:52 | 39 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:29 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 113 | 12 Nov 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 117 | 24 Dec 22 |
| 6.4KL | 20:49 | | | | 5 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KL | 24:07 | | | | 13 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5M | 25:29 | | | 25:29 | 7 | | | | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 5M | 26:13 | | | 26:15 | 1 | | | | Rocester | JCB Lakeside 5 | 1 Sep 22 |
| 5MMT | 25:30 | | | 25:30 | 1 | | | | Stone | Westbridge 5 | 5 Jun 22 |
| 10K | 30:57 | | | 31:01 | 81 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 31:31 | | | 31:31 | 18 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 31:28 | | | 31:33 | 50 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 32:20 | | | 32:20 | 3 | | | | Stone | Stone St Michael's 10K | 26 Jun 22 |
| 10K | 32:23 | | | 32:23 | 3 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 22 |
| 10KXC | 36:52 | | | | 3 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 13 Jan 22 |
| HM | 68:12 | | | 68:12 | 7 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| HM | 68:53 | | | 68:55 | 6 | | | | Wrexham | Wrexham Elite Half Marathon | 24 Apr 22 |
| HM | 71:36 | | | 71:36 | 1 | | | | Congleton | Congleton Half Marathon | 2 Oct 22 |
| 2021 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.20 | | | | 2 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 3000 | 8:57.94 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 3000 | 8:58.63 | + | | | 9m | C | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 3000 | 8:59.03 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 5000 | 15:24.40 | | | | 7 | C | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:49.38 | | | | 1 | P | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 5K | 14:58 | c | | | 26 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 15:14 | | | | 4 | | | 1 | Rhyl | Rhyl 5K | 5 Jun 21 |
| 5K | 15:16 | | | | 2 | | | | Morecambe | Power of 5K | 26 Nov 21 |
| 5K | 15:58 | | | | 16 | A | | | Wigan | Fast 5K | 30 Jun 21 |
| 5.848KL | 18:17 | | | | 32 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 18:35 | | | | 9 | L6 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 10K | 31:20 | | | 31:26 | 78 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 32:08 | | | 32:08 | 55 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| ZXC | 26:19 | | | | 1 | | | | Bentley | North Staffordshire League | 18 Dec 21 |
| 2020 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.79 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 20 |
| 5K | 15:10 | | | | 1 | | | | Morecambe | Power of 5K | 17 Jan 20 |
| 5M | 25:34 | | | 25:34 | 20 | | | | Alsager | Alsager 5 | 2 Feb 20 |
| 10K | 32:26 | | | 32:29 | 41 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 10KXC | 38:20 | | | | 11 | | | | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 2019 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.73 | | | | 4 | G | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:01.97 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 4:07.75 | | | | 11 | E | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:10.60 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 3000 | 8:56.43 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 8:57.87 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 3000 | 9:09.18 | i | | | 8 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 19 |
| 5K | 15:21 | | | 15:22 | 26 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 15:34 | | | 15:36 | 42 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 15:40 | | | | 26 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| 5K | 15:39 | | | 15:40 | 19 | | | | Christleton | Christleton 5K | 17 May 19 |
| 5K | 15:40 | | | | 24 | A | | | Barrowford | Podium 5K | 30 Nov 19 |
| 5K | 16:04 | | | 16:04 | 1 | | | | Wigan | Wigan Festival 5K | 17 Mar 19 |
| parkrun | 15:57 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 325 | 9 Feb 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 192 | 17 Aug 19 |
| parkrun | 16:17 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 46 | 26 Jan 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 59 | 4 May 19 |
| 5.848KL | 19:06 | | | | 24 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 20:55 | | | | 9 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 25:38 | | | | 12 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 26:14 | | | 26:15 | 13 | | | | Alsager | Alsager 5 | 3 Feb 19 |
| 10K | 31:25 | | | 31:26 | 11 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 31:43 | | | 31:43 | 42 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| SHORT10K | 32:25 | | | 32:30 | 129 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 6.5MXC | 38:56 | | | | 13 | | | | Halton | Sefton Brankner Cup (Inc RAF V Police) | 17 Jan 19 |
| 2018 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.60 | | | | 1 | P | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 1500 | 4:07.49 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 24 Apr 18 |
| 1500 | 4:17.26 | | | | 1 | P | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 3000 | 8:59.30 | i | | | 1 | 2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 3000SC | 10:38.93 | | | | 2 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 5K | 16:10 | | | 16:13 | 3 | | | | Wigan | Wigan Festival 5K | 18 Mar 18 |
| 6.8KL | 21:54 | | | | 17 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 26:23 | | | 26:23 | 18 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 10K | 33:16 | | | 33:17 | 11 | | | | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| 10K | 33:29 | | | 33:29 | 25 | | | | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 33:35 | | | 33:42 | 1 | | | | Tarporley | Oulton Park 10K | 25 Feb 18 |
| 10K | 34:14 | | | 34:14 | 1 | | | | Sandbach | Sandbach 10K | 16 Sep 18 |
| 2017 SEN Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.49 | | | | 4 | J | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:59.6 | | | | 3 | C | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 2:00.41 | | | | 7 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:10.03 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 1500 | 4:10.03 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 1500 | 4:18.53 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 5K | 16:22 | | | 16:24 | 66 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 16:28 | | | 16:30 | 55 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 17:16 | | | 17:17 | 91 | | | | Christleton | Christleton 5K | 19 May 17 |
| parkrun | 17:52 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 199 | 25 Feb 17 |
| 5.88KL | 20:20 | | | | 76 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 21:37 | | | | 24 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 5M | 27:57 | | | 27:57 | 15 | | | | Chester | Chester Spring 5 | 12 Apr 17 |
| 5MMT | 28:32 | | | | 8 | | | | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 10K | 33:01 | | | 33:03 | 12 | | | | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
| 10K | 34:20 | | | 34:21 | 7 | | | | Guilden Sutton | Sutton Six 10K | 17 Sep 17 |
| 10K | 34:56 | | | 35:01 | 199 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 35:00 | | | 35:01 | 64 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 35:02 | | | 35:02 | 8 | | | | Farndon | Farndon 10K | 15 Oct 17 |
| 2016 U23 Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.24 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 800 | 2:04.02 | | | | 1 | 5 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 800 | 2:06.25 | | | | 6 | h3 | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 10K | 36:26 | | | 36:27 | 7 | | | | Farndon | Farndon 10K | 16 Oct 16 |
| 2015 U23 Vale Royal/Central Lancashire Uni/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.72 | i | | | 3 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 2:00.34 | | | | 6 | F | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 2:01.61 | | | | 4 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 2:02.14 | | | | 8 | I | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 2:04.35 | i | | | 4 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:09.87 | i | | | 6 | h5 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 2:10.12 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 1500 | 4:16.34 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:19.72 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 5K | 16:31 | | | | 2 | | | | Liverpool | Wavertree Mystery 5K Series | 3 Sep 15 |
| parkrun | 17:37 | | | | 2 | | | | Delamere | Delamere parkrun # 115 | 13 Jun 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 100 | 28 Feb 15 |
| 2014 U23 Vale Royal/Central Lancashire Uni/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.49 | i | | | 2 | 2 | | | Sportcity | Sale Harriers Open Series | 21 Dec 14 |
| 600 | 1:28.59 | i | | | 6 | 1 | | | Sportcity | Sale Harriers Open Series | 23 Mar 14 |
| 800 | 1:58.64 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 800 | 1:59.50 | | | | 6 | G | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 2:00.04 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 800 | 2:01.50 | i | | | 4 | C | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 800 | 2:01.74 | | | | 6 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 800 | 2:03.20 | | | | 11 | 19 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:04.73 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 1000 | 2:46.01 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Nov 14 |
| 1500 | 4:14.08 | | | | 7 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:26.60 | i | | | 5 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 1500 | 4:27.9 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3.03ML | 17:25 | | | | 15 | L6 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 2013 U20 Vale Royal/Central Lancashire Uni/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.13 | i | | | 1 | 3 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 800 | 2:00.67 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 800 | 2:02.02 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 800 | 2:05.9 | | | | 2 | AB | | | Ellesmere Port | Cheshire League | 21 Apr 13 |
| 800 | 2:07.43 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:08.60 | | | | 8 | H | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 2:08.94 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1000 | 2:44.53 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 13 |
| 1500 | 4:14.87 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1500 | 4:19.47 | | | | 5 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:23.22 | | | | 12 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:32.04 | i | | | 6 | | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 3000 | 11:32.2 | | | | 9 | | | | Ellesmere Port | Cheshire League | 21 Apr 13 |
| 4.819KL | 16:38 | | | | 57 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 9.1ML | 63:25 | | | | 12 | L1 | | | Penygroes | Welsh Castles Relay Stage 1 | 8 Jun 13 |
| ZXC | 28:50 | | | | 4 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 29:38 | | | | 153 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 32:01 | | | | 46 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 U20 Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.05 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 800 | 2:00.24 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 2:01.08 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 2:01.85 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 800 | 2:07.5 | | | | 7 | | | | Warrington | Cheshire & Manchester County Championships | 13 May 12 |
| 1500 | 4:08.42 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 1500 | 4:13.94 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 1500 | 4:14.8 | | | | 5 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 1500 | 4:16.22 | | | | 8 | | | | Hull | Northern U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:17.64 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 1500 | 4:19.98 | | | | 7 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:22.83 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 1500 | 4:28.7 | | | | 4 | | | | Macclesfield | Cheshire Schools' Championships | 16 Jun 12 |
| 5K | 16:35 | | | | 13 | | | 2 | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5.4KL | 18:22 | | | | 26 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 11.2ML | 63:02 | | | | 2 | L12 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| ZXC | 26:12 | | | | 135 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:59 | | | | 29 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 29:16 | | | | 134 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 33:43 | | | | 5 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 38:09 | | | | 133 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 8 | | | | Ellesmere Port | Cheshire Schools' Championships | 14 Jan 12 |
| ZXCL | 10:16 | | | | 63 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.12 | | | | 6 | | | | Stretford | Greater Manchester & Cheshire County Champs | 15 May 11 |
| 1500 | 4:14.75 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 4:16.51 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:22.15 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 1500 | 4:23.01 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:23.42 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 1500 | 4:24.00 | | | | 2 | | | | Stretford | Greater Manchester & Cheshire County Champs | 14 May 11 |
| 1500 | 4:27.5 | | | | 1 | | | | Macclesfield | Cheshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:29.96 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 3000 | 9:36.45 | | | | 17 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 10:06.09 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 5000 | 17:34.74 | | | | 4 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 2000SC | 7:24.40 | | | | 2 | | | | Stretford | Greater Manchester & Cheshire County Champs | 15 May 11 |
| 5.7KXC | 23:35 | | | | 40 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 6KL | 22:45 | | | | 66 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.7KXC | 24:50 | | | | 101 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5MMT | 32:57 | | | | 20 | | | | Nether Alderley | Wizard 5 | 14 Jul 11 |
| 10K | 35:32 | | | 35:37 | 107 | | | 12 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 12.8ML | 75:27 | | | | 5 | L15 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZXC | 21:25 | | | | 153 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 23:11 | | | | 42 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:14 | | | | 183 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:35 | | | | 5 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 25:29 | | | | 7 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 27:29 | | | | 124 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:59 | | | | 21 | | | 6 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 38:35 | | | | 27 | | | 6 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 38:40 | | | | 23 | | | 5 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | NT | | | | 7 | | | | Halton | Cheshire Schools Championships | 15 Jan 11 |
| ZXCL | 10:38 | | | | 76 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:27 | | | | 11 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U17 Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.4 | | | | 9 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 800 | 2:12.3 | | | | 2 | | | | Macclesfield | Macclesfield Open | 28 Apr 10 |
| 800 | 2:16.07 | | | | 9 | h1 | | | Leigh | Northern Athletics U15/U17 Championships | 29 May 10 |
| 1500 | 4:35.2 | | | | 1 | | | | Macclesfield | Macclesfield Open | 28 Apr 10 |
| 3000 | 9:47.91 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 9:50.0 | | | | 4 | | | | Macclesfield | Cheshire Schools Championships | 12 Jun 10 |
| 3000 | 9:51.47 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 9:56.9 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 10:22.85 | | | | 10 | | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 3000 | 10:28.9 | | | | 7 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 3.6KL | 12:17 | | | | 18 | L1 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| 3.7KL | 11:30 | | | | 6 | L1 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 3.863KL | 12:55 | | | | 38 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5.5KXC | 19:42 | | | | 85 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 22:08 | | | | 43 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6KXC | 22:53 | | | | 244 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 21:37 | | | | 13 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 21:46 | | | | 6 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 23:34 | | | | 180 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:38 | | | | 64 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 10:23 | | | | 68 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.11 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 9:57.4 | | | | 3 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 3000 | 10:01.78 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 10:02.62 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 3000 | 10:04.05 | | | | 12 | | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 5.5KXC | 20:23 | | | | 88 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 14:00 | | | | 73 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 16:57 | | | | 7 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 17:22 | | | | 219 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:55 | | | | 5 | | | | Leek | North Staffordshire League | 12 Dec 09 |
| 2008 U15 Vale Royal/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:40 | | | | 10 | | | | Manchester | Manchester Area League | 25 Oct 08 |