Ron Birch

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Club:Denbigh
Gender:Male
Age Group:V75
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K28:0035:4032:1630:4328:2028:0028:35
parkrun28:5828:58
5M43:4150:3346:1046:0245:2443:41
10K54:5168:0960:1959:3254:5158:0657:35

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V75 Denbigh
EventPerfPosVenueMeetingDate
5K35:5935:40521RhylRunfest Wales 5K23 Jun 18
2017 V75 Denbigh
EventPerfPosVenueMeetingDate
5K32:2032:16431RuthinRuthin 5K26 Feb 17
10K68:093862LlandudnoTwin Piers 10K21 Jan 17
2016 V75 Denbigh
EventPerfPosVenueMeetingDate
5K31:1530:43592RhylRunfest Wales 5K25 Jun 16
5K31:25743LlandyrnogVale of Clwyd 5K7 Aug 16
5M50:331901AbergeleAbergele 530 Oct 16
10K60:19721LlandyrnogVale of Clwyd 10K20 Mar 16
10K61:16791RuthinRuthin 10K28 Feb 16
10K62:263623Colwyn BayTwin Piers 10K23 Jan 16
2015 V75 Denbigh
EventPerfPosVenueMeetingDate
5K28:20542LlandyrnogVale of Clwyd 5K9 Aug 15
5K29:17988RhylTaste Academy 5K (inc North Wales Champs)20 May 15
parkrun28:58921ConwyConwy parkrun # 2420 Jun 15
parkrun30:091261ConwyConwy parkrun # 3910 Oct 15
10K59:32541LlandyrnogVale of Clwyd 10K29 Mar 15
10K60:2059:481351RhylRunfest Wales 10K28 Jun 15
2014 V75 Denbigh
EventPerfPosVenueMeetingDate
5K28:00603LlandyrnogVale of Clwyd 5K10 Aug 14
10K54:51631DenbighVale of Clwyd 10K30 Mar 14
10K57:0756:511241RhylRunfest Wales 10K29 Jun 14
2013 V70 Denbigh
EventPerfPosVenueMeetingDate
5K28:35722LlandyrnogVale of Clwyd 5K11 Aug 13
5M46:101683AbergeleAbergele 53 Nov 13
10K58:06962DenbighVale of Clwyd 10K17 Mar 13
2012 V70 Denbigh
EventPerfPosVenueMeetingDate
5KNAD26:43852RhylSun Centre 5K (Inc North Wales Champs)23 May 12
5M46:021943AbergeleAbergele 54 Nov 12
10K57:5557:355304LlandudnoNick Beer 10K12 Feb 12
10K59:391322LlandyrnogVale of Clwyd 10K24 Mar 12
10KMT52:1351RhuddlanEddie Faure Memorial 10K24 Jun 12
2011 V70 Denbigh
EventPerfPosVenueMeetingDate
5M45:242205AbergeleAbergele 56 Nov 11
2010 V70 Denbigh
EventPerfPosVenueMeetingDate
5M43:411561AbergeleAbergele 57 Nov 10
2009 V70 Denbigh
EventPerfPosVenueMeetingDate
ZXC32:491110RuthinBritish Masters Championships21 Mar 09
2008 V65 Denbigh
EventPerfPosVenueMeetingDate
ZXC23:5311Colwyn BayNorth Wales League27 Sep 08
ZXC24:1333TelfordNorth Wales League11 Oct 08
ZXC27:1922BangorGrand Prix Express North Wales League22 Nov 08
Total Performances: 32
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV75201426
5KV75201524
parkrunV752015111
5MV75201320
10KV75201429
10KV75201557
10KV75201655