| 2024 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:06 | | | | 54 | R11 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 15:34 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 970 | 3 Feb 24 |
| HM | 68:33 | | | 68:38 | 94 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
| 2023 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:49.25 | | | | 13 | 9 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 189 | 19 Aug 23 |
| 2022 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.39 | + | | | 2m | | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:04.28 | | | | 3 | | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:09.25 | | | | 9 | 12 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 3000 | 8:13.41 | + | | | 4m | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:08.99 | | | | 4 | 7 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5000 | DNF | | | | - | 3 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 3000SC | 8:37.58 | | | | 2 | | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 3000SC | 8:41.28 | | | | 12 | 1 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 3000SC | 8:48.88 | | | | 1 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 3000SC | DNF | | | | - | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 5K | 14:12 | | | | 2 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 14:19 | | | | 10 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5.848KL | 17:43 | | | | 15 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 8.65KL | 26:07 | | | | 5 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 30:41 | | | 30:42 | 1 | | | | Chester | Chester 10K | 13 Mar 22 |
| 2021 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:06.86 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 5000 | 13:55.02 | | | | 3 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 2000SC | 5:43.8 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 3000SC | 8:39.49 | | | | 2 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 3000SC | 8:53.56 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 3000SC | 9:07.85 | | | | 1 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 5K | 14:07 | c | | | 2 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 14:52 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 529 | 25 Dec 21 |
| parkrun | 15:19 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 839 | 21 Aug 21 |
| parkrun | 15:54 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 472 | 30 Oct 21 |
| 5.848KL | 16:53 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.5KXC | 28:52 | | | | 3 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 10K | 29:22 | | | 29:23 | 12 | | | | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 10K | 30:37 | c | | | 1 | | | | Chester | Aldi Chester 10K | 18 Jul 21 |
| 10M | 48:48 | | | 48:48 | 3 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 67:09 | | | 67:09 | 3 | | | | Chester | Essar Chester Half Marathon | 19 Sep 21 |
| Mar | 2:32:00 | | | | 14 | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 8:39.70 | | | | 3 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 5K | 14:15 | | | 14:16 | 2 | A | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 8.25KXC | 26:28 | | | | 1 | | | | Wormwood Scrubs | London Universities & Colleges League | 26 Feb 20 |
| 10K | 29:45 | c | | | 1 | | | | Chester | Chester 10K | 8 Mar 20 |
| 10KXC | 32:50 | | | | 4 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.2KXC | 35:17 | | | | 2 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 12.9KXC | 44:35 | | | | 6 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Liverpool H/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.14 | | | | 5 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 3000 | 8:32.00 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3000 | 8:37.43 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000SC | 8:48.32 | | | | 4 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000SC | 9:17.48 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 19 |
| 3000SC | 9:36.77 | | | | 1 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 5KXCL | 16:36 | | | | 4 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 14:39 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 226 | 21 Dec 19 |
| parkrun | 14:46 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 794 | 22 Jun 19 |
| parkrun | 14:52 | | | | 1 | | | 1 | Princes | Princes parkrun # 448 | 23 Nov 19 |
| parkrun | 15:34 | | | | 1 | | | 1 | Huddersfield | Huddersfield parkrun # 438 | 25 Dec 19 |
| 3.16ML | 14:54 | | | | 1 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 16:27 | | | | 2 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7KMT | 21:35 | | | | 1 | | | | Bushy Park | Wedding Day 7K | 26 Jul 19 |
| 7.3K | 22:24 | | | | 30 | EM | | | Geneva, SUI | Course de l'Escalade | 30 Nov 19 |
| 9KXC | 28:34 | | | | 1 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 9KXC | 30:29 | | | | 2 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 10.3KXC | 33:12 | | | | 22 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 SEN Liverpool H/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.09 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3000SC | 8:54.39 | | | | 1 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 8:58.42 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SC | 9:17.61 | | | | 9 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 3000SC | 9:29.98 | | | | 1 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 3000SC | DNF | | | | - | 1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 5KXCL | 15:22 | | | | 6 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:16 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 727 | 24 Mar 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 93 | 15 Sep 18 |
| 5.88KL | 17:50 | | | | 4 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 7KMT | 21:47 | | | | 1 | | | | Bushy Park | Wedding Day 7K | 27 Jul 18 |
| 7.9KXC | 27:22 | | | | 4 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 9.8KXC | 29:20 | | | | 30 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| HM | 67:53 | | | 67:53 | 1 | | | | Windsor | Windsor Half Marathon | 30 Sep 18 |
| HMMT | 75:06 | | | | 1 | | | | Truro | Truro Half Marathon | 16 Sep 18 |
| ZXC | 27:14 | | | | 1 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 30:27 | | | | 1 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U23 Liverpool H/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.82 | | | | 4 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:53.57 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 3000 | 8:21.38 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000SC | 8:43.09 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000SC | 8:52.65 | | | | 7 | h1 | | | Bydgoszcz, POL | European U23 Championships | 14 Jul 17 |
| 3000SC | 8:59.64 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 3000SC | 9:01.35 | | | | 3 | | | | Bedford | BUCS Championships | 1 May 17 |
| 3000SC | 9:03.07 | | | | 12 | | | | Bydgoszcz, POL | European U23 Championships | 16 Jul 17 |
| 3000SC | 9:03.17 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws | 1 Apr 17 |
| 3000SC | 9:27.50 | | | | 1 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000SC | DNF | | | | - | | | | Birmingham | British Championships | 1 Jul 17 |
| 5K | 15:00 | | | | 1 | | | | Wirral | Wirral Seaside 5K Series | 29 Mar 17 |
| 5KXC | 15:01 | | | | 2 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 5KXCL | 15:49 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 14:57 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 676 | 15 Apr 17 |
| parkrun | 15:37 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 713 | 25 Dec 17 |
| parkrun | 16:01 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 286 | 19 Aug 17 |
| 5.08KL | 15:26 | | | | 1 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 17:54 | | | | 5 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.16KXC | 25:34 | | | | 42 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 9KXC | 29:07 | | | | 2 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 9.4KXC | 30:37 | | | | 1 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 9.8KXC | 31:32 | | | | 16 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| HM | 69:49 | | | 69:49 | 1 | | | | Windsor | Windsor Half Marathon | 24 Sep 17 |
| 2016 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.49 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 1500 | 3:51.93 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 3:52.10 | | | | 6 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:54.67 | | | | 12 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 3000 | 8:14.72 | | | | 10 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:23.27 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000SC | 9:05.55 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000SC | 9:06.16 | | | | 3 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000SC | 9:08.86 | | | | 13 | | | | Birmingham | British Championships | 25 Jun 16 |
| 3000SC | 9:16.11 | | | | 1 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 5K | 15:17 | | | | 80 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5KXCL | 15:51 | | | | 17 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2015 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.12 | i | | | 4 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:00.04 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 26 Apr 15 |
| 1500 | 4:03.91 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 1500 | 4:07.21 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 5 May 15 |
| 1500 | 4:14.20 | i | | | 1 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 5000 | 15:49.02 | | | | 5 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000SC | 9:28.12 | | | | 1 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000SC | 9:37.18 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 3000SC | 9:47.36 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3KXCL | 9:05 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.4ML | 12:03 | | | | 4 | L4 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| SHORT5K | 14:57 | | | 14:57 | 4 | | | 2 | Christleton | Christleton 5K | 15 May 15 |
| 8KXC | 26:11 | | | | 1 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 26:24 | | | | 2 | | | | St Helens | Merseyside County Championships | 3 Jan 15 |
| ZXC | 32:50 | | | | 2 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| 2014 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.96 | | | | 5 | D | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 1:58.1 | | | | 1 | A | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| 1500 | 3:56.51 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 3:57.11 | | | | 5 | C | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:58.06 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 1500 | 3:59.8 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 4:00.60 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 1500 | 4:03.83 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 1500 | 4:04.35 | | | | 13 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:08.2 | | | | 1 | A | | | Leigh | UK Youth Development U17/U20 League Division Northern Premier 2 | 29 Jun 14 |
| 3000 | 8:47.03 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 2000SC | 5:54.91 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 2000SC | 6:04.78 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 2000SC | 6:18.0 | | | | 1 | A | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| 3000SC | 9:27.84 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000SC | 9:30.15 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000SC | 9:32.89 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 3000SC | 9:40.34 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| PV | 1.80 | i | | | 6 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 3.6KL | 11:19 | | | | 4 | L3 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5.848KL | 18:59 | | | | 23 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 20:30 | | | | 39 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 6.7KXC | NT | | | | 121 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 26:51 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 28:02 | | | | 5 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5M | 26:24 | | | | 2 | | | 1 | Birkenhead | Birkenhead Park 5 | 4 Jun 14 |
| 8.1KL | 28:48 | | | | 50 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| ZXC | 21:41 | | | | 4 | | | | Seville, ESP | Cross Internacional de Itálica | 19 Jan 14 |
| ZXC | 25:09 | | | | 47 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 27:05 | | | | 1 | | | | Knowsley | Merseyside County Championships | 4 Jan 14 |
| ZXC | 32:33 | | | | 6 | | | 2 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXCL | 9:02 | | | | 6 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.93 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 1:58.52 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 3:59.87 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 1500 | 4:02.85 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 4:03.76 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 4:06.05 | | | | 9 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 1500 | 4:07.18 | | | | 2 | A | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 1500 | 4:08.36 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 1500 | 4:08.84 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 4:10.69 | | | | 11 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 4:15.11 | | | | 1 | A | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| Mile | 4:30.75 | | | | 11 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 9:11.18 | | | | 4 | A | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 2000SC | 6:35.63 | | | | 4 | A | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| PV | 2.45 | | | | 5 | A | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 1M | 4:33 | | | | 9 | | | | London | Westminster Mile | 26 May 13 |
| 3KXCL | 9:09 | | | | 3 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:28 | | | | 6 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 4.4KL | 13:38 | | | | 1 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5.848KL | 19:24 | | | | 40 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 21:32 | | | | 18 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 6.7KXC | 21:10 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:40 | | | | 15 | | | 5 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 18:41 | | | | 1 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 19:13 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 19:32 | | | | 48 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:57 | | | | 2 | | | | Wavertree | Merseyside Schools' Championships | 2 Feb 13 |
| ZXC | 20:33 | | | | 5 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 21:15 | | | | 21 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:53 | | | | 1 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 33:55 | | | | 7 | | | 2 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXCL | 10:31 | | | | 7 | L2 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U17 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.7 | | | | 4 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 800 | 2:13.7 | | | | 4 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 1500 | 4:19.74 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 1500 | 4:25.4 | | | | 1 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 5000 | 16:12.5 | | | | 2 | | | | Bebington | Wirral AC 5000m | 21 Mar 12 |
| 5000 | 16:32.6 | | | | 1 | | | | Bebington | Wirral AC 5000m | 23 May 12 |
| 400H | 64.7 | | | | 4 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 400HU17M | 61.9 | | | | 1 | A | | | Bebington | McCain Young Athletes' League Division Northern Premier 3 | 20 May 12 |
| 400HU17M | 62.2 | | | | 2 | A | | | Blackburn | McCain Young Athletes' League Division Northern Premier 3 | 6 May 12 |
| 400HU17M | 62.4 | | | | 2 | | | | Bebington | Merseyside Schools' Championships | 16 Jun 12 |
| 400HU17M | 63.5 | | | | 2 | A | | | Sportcity | McCain Young Athletes' League Division Northern Premier 3 | 17 Jun 12 |
| 400HU17M | 63.9 | | | | 8 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 1500SC | 4:41.8 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Division Northern Premier 3 | 17 Jun 12 |
| 1500SC | 4:42.92 | | | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| 1500SC | 4:46.2 | | | | 1 | A | | | Blackburn | McCain Young Athletes' League Division Northern Premier 3 | 6 May 12 |
| 1500SC | 4:47.6 | | | | 1 | A | | | Bebington | McCain Young Athletes' League Division Northern Premier 3 | 20 May 12 |
| 1500SC | 4:49.2 | | | | 1 | | | | Bebington | Merseyside Schools' Championships | 16 Jun 12 |
| PV | 3.50 | | | | 1 | A | | | Blackburn | McCain Young Athletes' League Division Northern Premier 3 | 6 May 12 |
| PV | 2.40 | | | | 4 | A | | | Sportcity | McCain Young Athletes' League Division Northern Premier 3 | 17 Jun 12 |
| 3.45KL | 10:18 | | | | 2 | L2 | | | Leigh | Northern Counties Young Athletes Road Relays (U17) | 22 Sep 12 |
| 5K | 16:44 | | | | 6 | | | 4 | Liverpool | Wavertree Mystery 5K Series | 6 Sep 12 |
| 5.4KL | 17:36 | | | | 5 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5M | 29:27 | | | | 7 | | | 1 | Birkenhead | Birkenhead Park 5 | 13 Jun 12 |
| ZXC | 18:51 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:06 | | | | 2 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 20:13 | | | | 60 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:42 | | | | 8 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 21:53 | | | | 110 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:15 | | | | 2 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 22:36 | | | | 68 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 22:42 | | | | 6 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 23:36 | | | | 3 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXCL | 7:14 | | | | 2 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 9:31 | | | | 3 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.0 | | | | 3 | | | | Blackpool | English Schools Track & Field Cup North West Regional A Final | 16 Jun 11 |
| 1500 | 4:37.3 | | | | 9 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 1500 | 4:45.7 | | | | 3 | | | | Sheffield (W) | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| 3000 | 9:54.2 | | | | 1 | | | | Liverpool | McCain Young Athletes League Northern 1 SW Division | 22 May 11 |
| 1500SC | 4:58.5 | | | | 1 | | | | Wirral | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 1500SC | 5:11.2 | | | | 1 | | | | Liverpool | McCain Young Athletes League Northern 1 SW Division | 22 May 11 |
| 1500SC | 5:14.6 | | | | 2 | | | | Sheffield (W) | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| HJ | 1.50 | | | | 3 | | | | Wirral | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| HJ | 1.45 | | | | 4 | | | | Sheffield (W) | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| HJ | 1.40 | | | | 2 | | | | Liverpool | McCain Young Athletes League Northern 1 SW Division | 22 May 11 |
| PV | 2.30 | | | | 3 | | | | Wirral | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 3.3KL | 10:56 | | | | 11 | L2 | | | Warrington | Northern Road Relay Championships 3.3K | 24 Sep 11 |
| 4.39MMT | 26:12 | | | | 14 | | | 3 | Harrison Drive | Wirral Multi-Terrain Series | 13 Sep 11 |
| 4.69MMT | 32:19 | | | | 38 | | | 9 | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
| ZXC | 13:45 | | | | 2 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXCL | 10:13 | | | | 31 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.5 | | | | 6 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| 1500 | 4:37.8 | | | | 3 | | | | Wigan | McCain UK Young Athletes League Northern Premier W | 2 May 10 |
| 1500 | 4:45.05 | | | | 2 | | | | Sportcity | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| 1500 | 4:56.0 | | | | 9 | | | | Bebington | Merseyside Schools Championships | 12 Jun 10 |
| 1500 | 5:00.88 | | | | 5 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 80HU15M | 16.6 | | | | 5 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| PV | 2.00 | | | | 1 | | | | Wigan | McCain UK Young Athletes League Northern Premier W | 2 May 10 |
| PV | 1.90 | | | | 3 | | | | Sportcity | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| PV | 1.90 | | | | 6 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| PV | 1.70 | | | | 4 | | | | Bebington | Merseyside Schools Championships | 12 Jun 10 |
| 2.8KL | 9:31 | | | | 4 | L3 | | | Manchester | Northern Counties Young Athletes' Relay (U15 & U13) | 2 Oct 10 |
| 3KXC | 9:51 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 13:34 | | | | 79 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:36 | | | | 35 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 15:22 | | | | 84 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 6:46 | | | | 11 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 4 | B | | | Preston | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 1500 | 4:43.0 | | | | 2 | A | | | Blackpool | English Schools Cup North West | 15 Jun 09 |
| PV | 1.80 | | | | 1 | B | | | Preston | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 3KXC | 10:28 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 14:16 | | | | 44 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:03 | | | | 8 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 12:32 | | | | 32 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 12:54 | | | | 51 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:33 | | | | 83 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:07 | | | | 4 | | | | Stoke | Inter-Counties Schools Cross Country | 21 Nov 09 |
| ZXC | 16:31 | | | | 7 | | | | Bolton | ESAA English Schools Cup NW Regional Final | 14 Nov 09 |
| ZXC | 17:05 | | | | 10 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| 2008 U13 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.6 | | | | | | | | Wigan | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| 1500 | 5:14.2 | | | | | | | | Liverpool | Merseyside Schools Championships | 14 Jun 08 |
| 1500 | 5:18.4 | | | | | | | | Sheffield (W) | UKA Young Athletes League Northern Premier | 18 May 08 |
| ZXC | 10:11 | | | | 2 | | | | Manchester | Northern Schools' Championships | 1 Mar 08 |
| ZXC | 10:32 | | | | 9 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 10:46 | | | | 4 | | | | Wirral | English Schools Cross Country Cup Round 1 | 8 Oct 08 |
| ZXC | 11:05 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 12:23 | | | | 5 | | | | Barrow-in-Furness | ESAA Cross Country Cup Regional Final Region A | 8 Nov 08 |