| 2024 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 400 | 71.5 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 5K | 21:00 | | | 21:05 | 114 | E | 40 | 5 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 21:00 | | | 21:05 | 249 | | 44 | 6 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| parkrun | 23:43 | | | | 44 | | 3 | | Highwoods | Highwoods parkrun # 212 | 13 Jul 24 |
| 5M | 35:03 | | | | 107 | | 19 | 8 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 5M | 35:39 | | | | 149 | | 19 | 3 | Great Bentley | Great Bentley Friday 5 | 5 Jul 24 |
| 5MMT | 36:06 | | | | 138 | | 14 | 4 | Kirton | Mike Todd Kirton Friday 5 | 14 Jun 24 |
| 5MMT | 36:10 | | | | 109 | | 13 | 4 | Stowmarket | Stowmarket Striders Friday 5 | 28 Jun 24 |
| 5MMT | 36:38 | | | | 109 | | 10 | 1 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 21 Jun 24 |
| 2023 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| 200 | 32.0 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 400 | 73.2 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| 800 | 2:40.03 | | | | 4 | 1.1 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:41.74 | | | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 800 | 2:44.00 | i | | | 1 | 18 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 800 | 2:44.1 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 1500 | 5:29.51 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 5:37.1 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| Mile | 6:10.9 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3000 | 12:24.7 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| LJ | 3.25 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| LJ | 3.21 | | | | 4 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 3ML | 19:36 | | | | 17 | L3 | | 4 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 20:24 | | | | 34 | | 1 | | Harwich | Harwich 5K Series | 23 May 23 |
| 5K | 20:42 | | | 20:45 | 223 | | 45 | 5 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 20:46 | | | | 43 | | 4 | | Harwich | Harwich 5K Series | 25 Jul 23 |
| 5K | 20:52 | | | | 44 | | 6 | | Harwich | Harwich 5K Series | 13 Jun 23 |
| 6KXC | 28:50 | | | | 49 | | 27 | 6 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 30:20 | | | | 48 | | | 10 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 37:12 | | | | 62 | | | 13 | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 29:51 | | | | 45 | | | 11 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 39:44 | | | | 55 | | 35 | 9 | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 34:12 | | | | 80 | | 4 | 3 | Sudbury | Sudbury Joggers Friday 5 | 2 Jun 23 |
| 5M | 34:21 | | | | 90 | | 6 | 1 | Framlingham | Framlingham Friday 5 | 9 Jun 23 |
| 5MMT | 33:50 | | | | 87 | | 5 | 1 | Kirton | Mike Todd Kirton Friday 5 | 26 May 23 |
| 5MMT | 36:05 | | | | 109 | | 10 | 5 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 16 Jun 23 |
| 5MXC | NT | | | | 8 | | | 1 | Harwich | North Essex & South Suffolk League | 29 Jan 23 |
| 5MXC | NT | | | | 13 | | | 5 | Hadleigh | North Essex & South Suffolk League | 19 Feb 23 |
| 5MXC | NT | | | | 22 | | | 5 | Gosfield | North Essex & South Suffolk League | 26 Nov 23 |
| HM | 94:49 | | | 95:01 | 171 | | 21 | 8 | Great Bentley | Great Bentley Half Marathon | 5 Feb 23 |
| 2022 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 200 | 31.2 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 31.9 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 200 | 32.52 | | -1.5 | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 2:45.76 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 3.63 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 3.24 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 5K | 20:22 | | | | 33 | | 4 | | Harwich | Harwich 5K Series | 3 May 22 |
| 5K | 20:29 | | | | 28 | | 6 | | Harwich | Harwich 5K Series | 24 May 22 |
| 5K | 20:39 | | | | 29 | FAST | 9 | 2 | Colchester | Colchester Christmas Races | 27 Dec 22 |
| 5K | 22:31 | | | 22:32 | 8 | | 2 | 1 | Olympic Park | RunThrough Chase the Moon Olympic Park 5K / 10K | 14 Dec 22 |
| parkrun | 21:34 | | | | 17 | | 2 | | Colchester Castle | Colchester Castle parkrun # 438 | 25 Dec 22 |
| 6KXC | 28:00 | | | | 42 | | 28 | 3 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 28:42 | | | | 54 | U17M/SW | 32 | 4 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 29:13 | | | | 59 | | 36 | 7 | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 30:18 | | | | 54 | U17M/SW | 24 | 4 | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 39:04 | | | | 17 | | | 8 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 34:29 | | | | 77 | | 5 | 2 | Sudbury | Sudbury Joggers Friday 5 | 27 May 22 |
| 5MXC | NT | | | | 18 | | | 4 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 10K | 43:02 | | | 43:03 | 64 | | 7 | 4 | Colchester | Colchester 10K | 8 May 22 |
| HM | 91:38 | | | 91:46 | 147 | | 19 | 4 | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| 2021 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.3 | | | | 1 | ns | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 1500 | 5:14.3 | | | | 10 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 1500 | 5:24.76 | | | | 11 | 1 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| Mile | 5:54.21 | | | | 4 | 12 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| SP4K | 5.03 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 5K | 19:13 | c | | | 30 | | 5 | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 May 21 |
| parkrun | 20:11 | | | | 4 | | 1 | 1 | Harwich | Harwich parkrun # 265 | 16 Oct 21 |
| 6KXC | 27:10 | | | | 16 | | | 4 | Great Notley Park | Essex League | 18 Dec 21 |
| 2020 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:01 | c | | | 32 | | 2 | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Oct 20 |
| 5K | 20:13 | c | | | 40 | | 7 | 1 | London Olympic Park | RunThrough Olympic Park 5K | 19 Sep 20 |
| parkrun | 22:06 | | | | 11 | | 1 | 1 | Harwich | Harwich parkrun # 252 | 14 Mar 20 |
| 2019 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 2 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 200 | 31.6 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 200 | 32.1 | | | | 2 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400 | 70.4 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| Mile | 6:11.3 | | | | 1 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 3.76 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 5K | 21:47 | | | | 55 | | 10 | | Harwich | Harwich 5K Series | 9 Jul 19 |
| 5K | 21:53 | | | | 65 | | 10 | | Harwich | Harwich 5K Series | 18 Jun 19 |
| 5K | 21:57 | | | | 44 | | 6 | | Harwich | Harwich 5K Series | 30 Jul 19 |
| 5K | 22:08 | | | | 63 | | 12 | | Harwich | Harwich 5K Series | 28 May 19 |
| 5KXCL | 22:28 | | | | 77 | L2 | 23 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 6KXC | 30:02 | | | | 43 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5M | 36:07 | | | 36:11 | 123 | | 15 | | Framlingham | Framlingham Friday 5 | 7 Jun 19 |
| 5M | 36:43 | | | | 184 | | 24 | | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5M | 37:18 | | | | 138 | | 18 | | Haughley | Stowmarket Striders Friday 5 | 28 Jun 19 |
| 5MMT | 37:41 | | | 37:46 | 156 | | 26 | | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 21 Jun 19 |
| 10K | 45:14 | | | 45:30 | 184 | | 14 | | Ipswich | Ipswich Building Society Twilight 10K | 26 Jul 19 |
| 2018 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.52 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:38.8 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500 | 5:22.4 | | | | 3 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 5:22.8 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 1500 | 5:23.83 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 1500 | 5:29.4 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 11:37.9 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 3000 | 11:48.7 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 5K | 20:14 | | | 20:17 | 22 | 20+ | 2 | 1 | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 20:21 | | | | 38 | | 6 | | Maldon | Maldon Summer Handicap 5K Series | 19 Apr 18 |
| 5K | 20:22 | | | 20:22 | 12 | | 1 | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Mar 18 |
| 5K | 20:49 | | | | 32 | | 6 | | Harwich | Harwich 5K Series | 10 Jul 18 |
| 5K | 20:56 | | | | 32 | | 4 | | Harwich | Harwich 5K Series | 31 Jul 18 |
| 5K | 21:00 | | | | 42 | | 5 | | Harwich | Harwich 5K Series | 29 May 18 |
| 5K | 21:04 | | | | 40 | | 6 | | Harwich | Harwich 5K Series | 19 Jun 18 |
| 5KL | 20:31 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KXCL | 21:49 | | | | 52 | L2 | 9 | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5M | 34:18 | | | | 50 | | 3 | | Sudbury | Sudbury Fun Run 5 | 30 Mar 18 |
| 5M | 34:19 | | | 34:30 | 97 | | 9 | 1 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 5M | 35:05 | | | | 149 | | 20 | 5 | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5M | 35:34 | | | | 112 | | 18 | 2 | Haughley | Stowmarket Striders Friday 5 | 29 Jun 18 |
| 5MMT | 34:59 | | | | 121 | | 13 | 4 | Kirton | Mike Todd Kirton Friday 5 | 1 Jun 18 |
| 10K | 45:30 | | | 45:33 | 59 | | 7 | | Croxton | Breckland 10K | 7 May 18 |
| ZXC | 26:41 | | | | 21 | | | 3 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 29:03 | | | | 31 | | | 8 | Writtle | Essex League | 13 Jan 18 |
| 2017 V35 Braintree/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.36 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 5K | 22:21 | | | | 33 | | 4 | | Harwich | Harwich 5K Series | 11 Jul 17 |
| 5K | 22:44 | | | | 41 | | 6 | | Harwich | Harwich 5K Series | 20 Jun 17 |
| 5KL | 21:06 | | | | 3 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 8KXC | 38:14 | | | | 101 | | 30 | 19 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 37:41 | | | | 186 | | 24 | 6 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| ZXC | 28:21 | | | | 25 | | | 7 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | 29:42 | | | | 36 | | | 7 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V35 Braintree/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 67.4 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400 | 68.3 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 800 | 2:40.4 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 5:26.6 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:32.3 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 1500 | 5:39.7 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5000 | 21:18.2 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500SCW | 6:30.5 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 2000SCW | 8:38.1 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 5K | 20:38 | | | | 28 | | 2 | | Harwich | Harwich 5K Series | 5 Jul 16 |
| 5K | 20:55 | | | | 24 | | 4 | | Harwich | Harwich 5K Series | 14 Jun 16 |
| 5K | 21:17 | | | | 43 | | 4 | | Harwich | Harwich 5K Series | 24 May 16 |
| 5K | 21:21 | | | | 47 | | 3 | | Harwich | Harwich 5K Series | 3 May 16 |
| 5M | 34:19 | | | 34:19 | 120 | | 12 | 2 | Great Bentley | Great Bentley Friday 5 | 1 Jul 16 |
| 5M | 34:45 | | | | 81 | | 5 | 1 | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5MMT | 34:59 | | | | 109 | | 10 | 2 | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 5MMT | 35:16 | | | 35:22 | 101 | | 9 | 2 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 24 Jun 16 |
| 5MMT | 35:27 | | | | 26 | | 6 | 1 | Manningtree | Brantham Friday 5 | 22 Jul 16 |
| 2015 SEN Braintree/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.4 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| parkrun | 22:54 | | | | 17 | | 3 | 1 | Harwich | Harwich parkrun # 2 | 8 Aug 15 |
| ZXC | 27:55 | | | | 21 | | | 3 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 39:35 | | | | 52 | | | 12 | One Tree Hill | Essex League | 10 Oct 15 |
| 2013 SEN Braintree/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:03 | | | | 86 | | 11 | | Sudbury | Sudbury Fun Run 5 | 29 Mar 13 |
| 5MMT | 37:31 | | | | 54 | | 5 | | Manningtree | Brantham Friday 5 | 19 Jul 13 |
| ZXC | 30:19 | | | | 47 | | | | Braintree | Essex League | 19 Oct 13 |
| 2012 SEN Braintree/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.9 | | | | 4 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:34.6 | | | | 4 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 5M | 34:18 | | | | 153 | | 12 | | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5MMT | 35:20 | | | | 139 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| ZXC | 38:22 | | | | 354 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 24:50 | | | | 10 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 SEN Braintree/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 3 | B | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 400 | 65.50 | | | | 7 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 2:28.00 | | | | 3 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 800 | 2:28.8 | | | | 1 | A | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 800 | 2:29.47 | | | | 10 | 4 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:34.4 | | | | 2 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| SP4K | 5.73 | | | | 6 | A | | | Newham | Southern Women's League 1 North | 30 Apr 11 |
| 5MMT | 34:37 | | | | 61 | | 5 | | Manningtree | Brantham Friday 5 | 22 Jul 11 |
| ZXC | 28:06 | | | | 32 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 28:39 | | | | 18 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 33:00 | | | | 24 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 35:50 | | | | 21 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 46:35 | | | | 33 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXCL | 14:32 | | | | 7 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:22 | | | | 40 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 29:15 | | | | 29 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 37:28 | | | | 33 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:06 | | | | 18 | | | | Chingford | Essex League | 3 Jan 09 |
| 2008 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:19 | | | | 30 | | | | Colchester | Essex League | 13 Dec 08 |
| 2003 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.4 | | | | 5 | G | 2 | | Watford | Watford Open | 16 Apr 03 |
| 2002 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.63 | | | | 6 | | | | Watford | WOpen | 28 Aug 02 |
| 800 | 2:26.0 | | | | 1 | | | | Braintree | Southern Women's League Division 3 East | 27 Jul 02 |