Coach: Yes Club: Colchester H Gender: Female Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ellie Thompson	Colchester & Tendring	U17	W
Lucy Thompson	Colchester & Tendring	U15	W	800	125	U15	2021	2:23.45

Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2003 2002 100 14.9 14.9 15.4 100 200 29.4 31.6 29.4 200 400 65.50 71.3 70.4 67.4 69.4 66.9 65.50 400 800 2:20.63 2:35.52 2:40.4 2:34.6 2:28.00 800 2:30.4 2:20.63 1500 5:14.3 5:14.3 5:22.4 5:27.36 5:26.6 1500 Mile 5:54.21 5:54.21 6:11.3 Mile 3000 11:37.9 11:37.9 3000 5000 21:18.2 21:18.2 5000 1500SCW 6:30.5 6:30.5 1500SCW Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2003 2002 2000SCW 8:38.1 8:38.1 2000SCW LJ 3.76 3.76 LJ SP4K 5.73 5.03 5.73 SP4K 5K 19:13 19:13 20:01 21:47 20:14 22:21 20:38 5K parkrun 20:11 20:11 22:06 22:54 parkrun 5M 34:18 36:07 34:18 37:41 34:19 37:03 34:18 5M 10K 45:14 45:14 45:30 10K

Performances	Submit
2002 2003 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
400	71.3				1	ns			Southend	Eastern Masters League Southern	28 Jul 21
1500	5:14.3				10				Bury St. Edmunds	West Suffolk Steeplechase Festival	15 May 21
1500	5:24.76				11	1			Dagenham	Be Fit Today Track Academy Open Series	25 Apr 21
Mile	5:54.21				4	12			Chelmsford	MilesofMiles	6 Aug 21
SP4K	5.03				3				Chelmsford	Eastern Masters League Southern	2 Jun 21
5K	19:13	c			30		5	2	London Olympic Park	RunThrough Chase the Sun Olympic Park 5K	12 May 21
parkrun	20:11				4		1	1	Harwich	Harwich parkrun # 265	16 Oct 21
2020 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	20:01	c			32		2	1	London Olympic Park	RunThrough Chase the Moon Olympic Park 5K	14 Oct 20
5K	20:13	c			40		7	1	London Olympic Park	RunThrough Olympic Park 5K	19 Sep 20
parkrun	22:06				11		1	1	Harwich	Harwich parkrun # 252	14 Mar 20
2019 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	14.9				2	ns			Chelmsford	Eastern Masters AC League Division South	3 Jul 19
200	31.6				3				Colchester	Eastern Masters AC League Division South	31 Jul 19
200	32.1				2	ns			Southend	Eastern Masters AC League Division South	5 Jun 19
400	70.4				2				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
Mile	6:11.3				1	ns			Colchester	Eastern Masters AC League Division South	31 Jul 19
LJ	3.76				3				Southend	Eastern Masters AC League Division South	5 Jun 19
5K	21:47				55		10		Harwich	Harwich 5K Series	9 Jul 19
5K	21:53				65		10		Harwich	Harwich 5K Series	18 Jun 19
5K	21:57				44		6		Harwich	Harwich 5K Series	30 Jul 19
5K	22:08				63		12		Harwich	Harwich 5K Series	28 May 19
5KXCL	22:28				77	L2	23		Writtle College	Essex County Relay Championships	28 Sep 19
6KXC	30:02				43				Horseheath	Essex League	26 Oct 19
5M	36:07			36:11	123		15		Framlingham	Framlingham Friday 5	7 Jun 19
5M	36:43				184		24		Great Bentley	Great Bentley Friday 5	5 Jul 19
5M	37:18				138		18		Haughley	Stowmarket Striders Friday 5	28 Jun 19
5MMT	37:41			37:46	156		26		Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	21 Jun 19
10K	45:14			45:30	184		14		Ipswich	Ipswich Building Society Twilight 10K	26 Jul 19
2018 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.52				9	5			Watford	Watford Open Graded Meeting	16 May 18
800	2:38.8				2				Grays	Eastern Masters AC League Division South	6 Jun 18
1500	5:22.4				3	B			Colchester	Southern Athletics League Division 1	14 Jul 18
1500	5:22.8				4	A			Peterborough	Southern Athletics League Division 1	28 Apr 18
1500	5:23.83	i			2	1			Lee Valley	Lee Valley Middle Distance Open	14 Feb 18
1500	5:29.4				3	B			Chelmsford	Southern Athletics League Division 1	23 Jun 18
3000	11:37.9				2	B			Peterborough	Southern Athletics League Division 1	28 Apr 18
3000	11:48.7				2				Lee Valley	Eastern Masters AC League Division South	2 May 18
5K	20:14			20:17	22	20+	2	1	Ipswich	Ipswich Building Society Twilight 5K	12 May 18
5K	20:21				38		6		Maldon	Maldon Summer Handicap 5K Series	19 Apr 18
5K	20:22			20:22	12		1	1	London Olympic Park	RunThrough Chase the Moon Olympic Park 5K	14 Mar 18
5K	20:49				32		6		Harwich	Harwich 5K Series	10 Jul 18
5K	20:56				32		4		Harwich	Harwich 5K Series	31 Jul 18
5K	21:00				42		5		Harwich	Harwich 5K Series	29 May 18
5K	21:04				40		6		Harwich	Harwich 5K Series	19 Jun 18
5KL	20:31				1	L2			Harwich	Essex Relay Championships	24 Mar 18
5KXCL	21:49				52	L2	9		Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
5M	34:18				50		3		Sudbury	Sudbury Fun Run 5	30 Mar 18
5M	34:19			34:30	97		9	1	Framlingham	Framlingham Friday 5	8 Jun 18
5M	35:05				149		20	5	Great Bentley	Great Bentley Friday 5	6 Jul 18
5M	35:34				112		18	2	Haughley	Stowmarket Striders Friday 5	29 Jun 18
5MMT	34:59				121		13	4	Kirton	Mike Todd Kirton Friday 5	1 Jun 18
10K	45:30			45:33	59		7		Croxton	Breckland 10K	7 May 18
ZXC	26:41				21			3	Basildon	Essex League	10 Feb 18
ZXC	29:03				31			8	Writtle	Essex League	13 Jan 18
2017 V35 Braintree/Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
1500	5:27.36				1	B			Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
5K	22:21				33		4		Harwich	Harwich 5K Series	11 Jul 17
5K	22:44				41		6		Harwich	Harwich 5K Series	20 Jun 17
5KL	21:06				3	L1			Harwich	Essex Relay Championships	18 Mar 17
8KXC	38:14				101		30	19	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	37:41				186		24	6	Great Bentley	Great Bentley Friday 5	7 Jul 17
ZXC	28:21				25			7	Bury St. Edmunds	Eastern Counties Championships	18 Nov 17
ZXC	29:42				36			7	Horseheath	Essex League	28 Oct 17
2016 V35 Braintree/Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	15.4				3	B			Ashford	Sweatshop Southern Athletics League Division 2E	9 Jul 16
400	67.4				3	B			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
400	68.3				4	B			Cambridge	Sweatshop Southern Athletics League Division 2E	21 May 16
800	2:40.4				2	B			Colchester	Sweatshop Southern Athletics League Division 2E	20 Aug 16
1500	5:26.6				3	A			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
1500	5:32.3				2				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
1500	5:39.7				2	A			Ashford	Sweatshop Southern Athletics League Division 2E	9 Jul 16
5000	21:18.2				1	A			Ashford	Sweatshop Southern Athletics League Division 2E	9 Jul 16
1500SCW	6:30.5				4	A			Cambridge	Sweatshop Southern Athletics League Division 2E	21 May 16
2000SCW	8:38.1				2	B			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
5K	20:38				28		2		Harwich	Harwich 5K Series	5 Jul 16
5K	20:55				24		4		Harwich	Harwich 5K Series	14 Jun 16
5K	21:17				43		4		Harwich	Harwich 5K Series	24 May 16
5K	21:21				47		3		Harwich	Harwich 5K Series	3 May 16
5M	34:19			34:19	120		12	2	Great Bentley	Great Bentley Friday 5	1 Jul 16
5M	34:45				81		5	1	Framlingham	Framlingham Friday 5	27 May 16
5MMT	34:59				109		10	2	Kirton	Kirton Friday 5	3 Jun 16
5MMT	35:16			35:22	101		9	2	Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	24 Jun 16
5MMT	35:27				26		6	1	Manningtree	Brantham Friday 5	22 Jul 16
2015 SEN Braintree/Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
400	69.4				1	ns			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
parkrun	22:54				17		3	1	Harwich	Harwich parkrun # 2	8 Aug 15
ZXC	27:55				21			3	Colchester	Eastern Counties Championships	21 Nov 15
ZXC	39:35				52			12	One Tree Hill	Essex League	10 Oct 15
2013 SEN Braintree/Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
5M	37:03				86		11		Sudbury	Sudbury Fun Run 5	29 Mar 13
5MMT	37:31				54		5		Manningtree	Brantham Friday 5	19 Jul 13
ZXC	30:19				47				Braintree	Essex League	19 Oct 13
2012 SEN Braintree/Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
400	66.9				4	A			Basildon	Southern Athletics League Division 2 NE	19 May 12
800	2:34.6				4	A			Basildon	Southern Athletics League Division 2 NE	19 May 12
5M	34:18				153		12		Kirton	Kirton Friday 5	1 Jun 12
5MMT	35:20				139				Bury St. Edmunds	Bury Friday 5	22 Jun 12
ZXC	38:22				354				Parliament Hill	English National Championships	25 Feb 12
ZXCL	24:50				10	L1			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 SEN Braintree/Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
200	29.4				3	B			Newham	Southern Women's League 1 North	30 Apr 11
400	65.50				7				Chelmsford	Essex County Championships	14 May 11
800	2:28.00				3				Chelmsford	Chelmsford Open	23 Apr 11
800	2:28.8				1	A			Newham	Southern Women's League 1 North	30 Apr 11
800	2:29.47				10	4			Watford	Watford Open	15 Jun 11
800	2:34.4				2	A			Braintree	Southern Women's League 1 North	20 Aug 11
SP4K	5.73				6	A			Newham	Southern Women's League 1 North	30 Apr 11
5MMT	34:37				61		5		Manningtree	Brantham Friday 5	22 Jul 11
ZXC	28:06				32				Braintree	Essex League	8 Oct 11
ZXC	28:39				18				Benfleet	Essex League	19 Nov 11
ZXC	33:00				24				Loughton	Essex League	12 Feb 11
ZXC	35:50				21				Basildon	Essex League	29 Oct 11
ZXC	46:35				33				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXCL	14:32				7	L2			Highams Park	Essex Relay Championships	12 Mar 11
2010 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:22				40				Colchester	Essex League	30 Oct 10
ZXC	29:15				29				Southend	Essex League	13 Nov 10
ZXC	37:28				33				Thurrock	Essex League	9 Oct 10
2009 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:06				18				Chingford	Essex League	3 Jan 09
2008 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:19				30				Colchester	Essex League	13 Dec 08
2003 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.4				5	G	2		Watford	Watford Open	16 Apr 03
2002 U23 Braintree
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.63				6				Watford	WOpen	28 Aug 02
800	2:26.0				1				Braintree	Southern Women's League Division 3 East	27 Jul 02

Total Performances: 114

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