| 2023 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:04 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 137 | 27 May 23 |
| parkrun | 16:15 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 443 | 11 Feb 23 |
| parkrun | 16:23 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 475 | 28 Oct 23 |
| parkrun | 16:38 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 474 | 14 Oct 23 |
| parkrun | 16:46 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 466 | 12 Aug 23 |
| parkrun | 16:48 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 459 | 17 Jun 23 |
| parkrun | 16:52 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 473 | 7 Oct 23 |
| parkrun | 17:04 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 477 | 11 Nov 23 |
| parkrun | 17:10 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 465 | 5 Aug 23 |
| 10K | 33:24 | | | 33:24 | 5 | | | | Sunderland | Sunderland City 10K | 7 May 23 |
| HM | 78:37 | c | | | 139 | | | 26 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:13 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 400 | 15 Jan 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 401 | 22 Jan 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 418 | 16 Jul 22 |
| parkrun | 16:45 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 428 | 8 Oct 22 |
| parkrun | 16:53 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 399 | 8 Jan 22 |
| parkrun | 18:32 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 426 | 24 Sep 22 |
| HMMT | 95:30 | | | | 11 | | | | Alnmouth | Northumberland Coastal Half Marathon | 24 Jul 22 |
| 2021 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.63 | | | | 9 | 4 | | | Jarrow | North East Grand Prix | 19 May 21 |
| 5000 | 15:59.6 | | | | 2 | A | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| 2.22ML | 11:08 | | | | 1 | L6 | | | Hetton-Le-Hole | North East Road Relay Championships | 28 Aug 21 |
| 5K | 14:58 | | | 14:58 | 5 | 1 | | | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| 10K | 31:23 | c | | | 4 | | | | Sunderland | Sunderland City 10K | 20 Jun 21 |
| 2020 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:06 | | | | 1 | L2 | | | Birtley | Cathedral Relays | 19 Jan 20 |
| 5K | 14:53 | | | 14:54 | 125 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 16:11 | | | | 3 | | | 1 | Blyth Links | Blyth Links parkrun # 42 | 1 Feb 20 |
| 5M | 26:07 | c | | | 1 | | | | Whalton | Run Northumberland Festive 5 | 27 Dec 20 |
| 10KMT | 32:03 | c | | | 1 | | | | Murton | Run Durham Dalton Park Summer 10K | 23 Aug 20 |
| HM | 69:18 | c | | | 49 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:25 | | | | 2 | L2 | | | Birtley | Cathedral Relays | 13 Jan 19 |
| 2.22ML | 11:29 | | | | 1 | L4 | | | Hetton-le-Hole | North East Counties Relay Championship | 31 Aug 19 |
| 5KMT | 16:36 | | | | 2 | | | | Hebburn | Cock Crow 5K | 23 Jul 19 |
| parkrun | 15:28 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 32 | 7 Dec 19 |
| parkrun | 15:46 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 24 | 5 Oct 19 |
| parkrun | 16:47 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 332 | 9 Mar 19 |
| 10K | 42:34 | | | 42:38 | 75 | | | | Sunderland | Sunderland City 10K | 12 May 19 |
| ZXCL | 9:02 | | | | 2 | 1 | | | Springwell | Farringdon Open & Relays | 14 Sep 19 |
| 2018 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:06 | | | | 113 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:32 | | | | 17 | | | | Sunderland | Sunderland 5K | 12 Jul 18 |
| 5K | 16:25 | | | 16:25 | 12 | | | | Dalton on Tees | Darlington Harriers Croft 5K | 1 Dec 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 297 | 23 Jun 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 299 | 7 Jul 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 296 | 16 Jun 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 315 | 3 Nov 18 |
| 6.8KL | 21:11 | | | | 28 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 33:12 | | | 33:12 | 1 | | | | North Shields | North Tyneside 10K | 1 Apr 18 |
| 12KXC | 44:32 | | | | 10 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 12KXC | 45:40 | | | | 217 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 71:57 | c | | | 24 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HMMT | 84:27 | | | | 2 | | | | Alnwick | Northumberland Coastal Half Marathon | 29 Jul 18 |
| 2017 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.83 | | | | 5 | E | | | Chester-le-Street | BMC Regional Races | 8 May 17 |
| 5000 | 15:44.01 | | | | 5 | | | | Gateshead | North East Counties AA Championships | 14 May 17 |
| 3KXCL | 9:41 | | | | 6 | L3 | | | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2.22ML | 10:49 | | | | 1 | L1 | | | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 5K | 15:34 | | | 15:35 | 3 | | | | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| 5K | 15:50 | | | | 2 | | | | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 31 Aug 17 |
| 5K | 15:52 | | | 15:52 | 20 | | | | Gateshead | Quayside Business Forum 5K | 23 Aug 17 |
| 5K | 16:19 | | | 16:21 | 5 | | | | Durham | Durham City 5K | 19 Jul 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 266 | 7 Oct 17 |
| 5.67M | 29:17 | | | 29:19 | 10 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 9.5KL | 30:16 | | | | 13 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 31:58 | | | 31:58 | 1 | | | | Blyth | Blyth Valley 10K | 9 Apr 17 |
| 10K | 32:49 | | | 32:49 | 3 | | | | Whitley Bay | Clive Cookson 10K | 24 May 17 |
| 12KXC | 39:10 | | | | 8 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 12KXC | 43:07 | | | | 87 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 89:04 | a | | 89:24 | 646 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| ZXC | 35:11 | | | | 7 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| 2016 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.3 | | | | 1 | C | | | Chester le Street | BMC Regional Races | 6 Jun 16 |
| 3000 | 8:44.01 | | | | 20 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:54.00 | | | | 4 | | | | Gateshead | North Eastern Open Grand Prix Series | 20 Jul 16 |
| 5000 | 15:13.04 | | | | 6 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 2.2ML | 10:29 | | | | 1 | L11 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 2.22ML | 10:58 | | | | 2 | L2 | | | Hetton | North East Road Relay Championship | 20 Feb 16 |
| 5K | 15:12 | | | | 4 | SM | | | Sunderland | Sunderland 5K | 13 Jul 16 |
| 5K | 15:18 | | | 15:18 | 8 | | | | Gateshead | Quayside Business Forum 5K | 31 Aug 16 |
| 5K | 15:42 | | | 15:43 | 1 | | | | Liverpool | Rock 'n' Roll Liverpool 5K | 28 May 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 216 | 17 Sep 16 |
| 5.38ML | 27:58 | | | | 16 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.67M | 28:45 | | | 28:48 | 10 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 32:28 | | | 32:29 | 3 | | | | Sunderland | Sunderland City 10K | 1 May 16 |
| 10KNAD | 32:37 | | | | 1 | | | | Rotherham | Brinsworth 10K | 3 Jul 16 |
| 10KXC | 36:03 | | | | 37 | | | | Kastamonu, TUR | European Clubs Cross Country Championships | 7 Feb 16 |
| 12KXC | 46:19 | | | | 86 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 47:02 | | | | 32 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 72:34 | a | | 72:35 | 45 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 3 | | | | Jarrow | North Eastern Open Grand Prix Series | 13 May 15 |
| 1500 | 4:11.2 | | | | 3 | | | | Jarrow | North Eastern Open Grand Prix Series | 29 Apr 15 |
| Mile | 4:37.1 | | | | 4 | 5 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 9 May 15 |
| Mile | 4:39.0 | | | | 3 | | | | Gateshead | North Eastern Open Grand Prix Series | 17 Jun 15 |
| 5000 | 15:18.66 | | | | 9 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 15:44.69 | | | | 13 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 2MXCL | 10:29 | | | | 7 | L1 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2.2ML | 10:44 | | | | 8 | L1 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.4ML | 12:22 | | | | 11 | L2 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:11 | | | | 7 | Race 2 | | | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5K | 15:41 | | | 15:43 | 5 | | | | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 269 | 11 Apr 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 299 | 5 Dec 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 266 | 21 Mar 15 |
| 6.6KL | 20:46 | | | | 9 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 25:53 | | | 25:54 | 4 | | | | Newcastle | Bridges of The Tyne 5 | 7 Jul 15 |
| 5.67M | 28:47 | | | 28:49 | 11 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 32:05 | | | 32:06 | 87 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 41:55 | | | | 61 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 43:35 | | | | 7 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 14MMT | 2:29:56 | | | | 917 | | | | Beadnell | Northumberland Coastal Run 14 | 19 Jul 15 |
| ZXC | 36:40 | | | | 4 | | | | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXCL | 8:54 | | | | 1 | L4 | | | Sunderland | Farringdon Open and Relays | 5 Sep 15 |
| 2014 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 9:20 | | | | 1 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.22ML | 11:15 | | | | 3 | L6 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 4.3KL | 13:29 | | | | 5 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3.03ML | 15:30 | | | | 6 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 15:41 | | | 15:43 | 5 | | | | Gateshead | Quayside Business Forum 5K | 21 Aug 14 |
| parkrun | 16:15 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 122 | 1 Nov 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 21 | 18 Jan 14 |
| 6KL | 20:13 | | | | 11 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 32:13 | | | 32:17 | 114 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:49 | | | 32:51 | 4 | | | | Whitley Bay | Clive Cookson 10K | 21 May 14 |
| 10K | 33:28 | | | 33:29 | 2 | | | | Sunderland | Sunderland City 10K | 4 May 14 |
| 10K | 33:38 | | | | 3 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
| 10KNAD | 33:54 | | | | 1 | | | | Rotherham | Brinsworth 10K | 14 Sep 14 |
| 11KXC | 38:27 | | | | 133 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:21 | | | | 91 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 44:22 | | | | 33 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 32:53 | | | | 5 | | | | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 36:24 | | | | 2 | | | | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXC | 41:05 | | | | 9 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 8:55 | | | | 1 | L4 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| 2013 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:15 | | | | 8 | | | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5KMT | 15:53 | | | | 1 | | | | Hebburn | Cock Crow 5K | 4 Sep 13 |
| parkrun | 16:02 | | | | 1 | | | | Newcastle | Newcastle parkrun # 158 | 9 Feb 13 |
| 5.848KL | 18:27 | | | | 42 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 26:14 | | | 26:15 | 4 | | | | Newcastle | Bridges of The Tyne 5 | 9 Jul 13 |
| 8.663KL | 28:34 | | | | 17 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:26 | | | | 2 | | | | Newcastle Upon Tyne | Clive Cookson 10K | 22 May 13 |
| 10KNAD | 32:17 | | | | 1 | | | | Rotherham | Brinsworth 10K | 7 Jul 13 |
| 7.5MMT | 38:20 | | | | 3 | | | | South Shields | Pier to Pier 7.5 | 12 May 13 |
| HM | 73:34 | ac | | | 58 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 31:26 | | | | 2 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 31:27 | | | | 5 | | | | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 35:55 | | | | 5 | | | | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXC | 36:10 | | | | 6 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 37:23 | | | | 4 | | | | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 44:06 | | | | 28 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 44:46 | | | | 40 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 8:04 | | | | 1 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.39 | | | | 7 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 3.9KL | 11:59 | | | | 10 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 16:04 | | | | 1 | | | | Newcastle | Newcastle parkrun # 126 | 16 Jun 12 |
| 6KL | 18:56 | | | | 9 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 25:55 | | | | 1 | | | | Newcastle | Bridges of The Tyne 5 | 10 Jul 12 |
| 8.663KL | 28:33 | | | | 18 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:08 | | | 31:10 | 34 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:53 | | | 32:55 | 8 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10K | 33:20 | | | | 1 | | | | Rotherham | Brinsworth 10K | 1 Jul 12 |
| HM | 72:49 | a | | | 47 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 33:09 | | | | 10 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 33:38 | | | | 5 | | | | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 40:47 | | | | 5 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 9:11 | | | | 3 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 16:23 | | | | 37 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 7 May 11 |
| 5000 | 15:28.66 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 4.819KL | 15:12 | | | | 21 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.5ML | 23:29 | | | | 8 | L5 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5.9M | 31:05 | | | | 19 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 32:48 | | | | 4 | | | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 33:02 | | | | 2 | | | | Rotherham | Brinsworth 10K | 3 Jul 11 |
| 10K | 33:13 | | | | 6 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| ZXC | 29:11 | | | | 3 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 29:13 | | | | 6 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 34:34 | | | | 7 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 37:23 | | | | 2 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 42:27 | | | | 33 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 42:55 | | | | 10 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| 2010 U23 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 4 | A | | | Leeds | Northern League 2E | 1 May 10 |
| 1500 | 4:06.1 | | | | 3 | A | | | Jarrow | Northern League 2E | 5 Jun 10 |
| 1500 | 4:22.6 | | | | 3 | B | | | Leeds | Northern League 2E | 1 May 10 |
| 5K | 15:40 | | | | 3 | | | | Newcastle | Newcastle Exhibition Park 5K | 1 Sep 10 |
| 5.6KL | 18:14 | | | | 19 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 23:55 | | | | 7 | L3 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5.9M | 30:08 | | | | 10 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 32:18 | | | | 3 | | | | North Shields | North Tyneside 10K | 4 Apr 10 |
| 10K | 32:32 | | | 32:33 | 7 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| 10K | 32:47 | | | | 9 | | | | Blyth | Blyth Valley 10K | 25 Apr 10 |
| 10K | 34:02 | | | | 4 | | | | Gateshead | Saltwell 10K | 18 Dec 10 |
| 10KMT | 33:32 | | | | 5 | | | | Newcastle | Town Moor 10K | 14 Nov 10 |
| 12KXC | 40:26 | | | | 156 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 71:29 | a | | | 41 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 38:09 | | | | 29 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 41:40 | | | | 9 | | | | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| ZXC | 42:26 | | | | 95 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 42:54 | | | | 33 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.4 | | | | 5 | | | | Jarrow | North East Athletics League | 27 May 09 |
| 10K | 32:02 | | | | 2 | | | | Newcastle | Town Moor Memorial 10K | 8 Nov 09 |
| 10K | 33:06 | | | | 2 | | | | Gateshead | Saltwell 10K | 19 Dec 09 |
| 10K | 34:18 | | | | 18 | | | | North Shields-Whitley Bay | North Tyneside 10K | 12 Apr 09 |
| 10K | 34:36 | | | | 7 | | | | Ovington | Tynedale 10K | 1 Jul 09 |
| 10K | 35:23 | | | | 14 | | | | Blyth | Blyth Valley 10K | 26 Apr 09 |
| 11.8KXC | 40:52 | | | | 9 | | | | Darlington | North East Championships | 12 Dec 09 |
| HM | 72:40 | a | | | 44 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRD | 31:59 | | | | 27 | | | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZRDL | 18:30 | | | | 39 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:36 | | | | 13 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 30:46 | | | | 5 | | | | Farringdon | Start Fitness North East Harrier League | 28 Nov 09 |
| ZXC | 40:52 | | | | 9 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXC | 42:09 | | | | 145 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 U23 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.50 | | | | 7 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 10K | 35:00 | | | | 9 | | | 2 | Whitley Bay | North Tyneside 10K | 23 Mar 08 |
| 10K | 35:28 | | | | 11 | | | 1 | Blyth | Transped Blyth Valley 10K | 27 Apr 08 |
| ZRDL | 16:18 | | | | -5 | L3 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 26:20 | | | | 18 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 31:06 | | | | 60 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 39:33 | | | | 126 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5K | 17:51 | | | | 8 | | | 1 | Whitley Bay | Christmas Pudding Run | 26 Dec 07 |
| ZXC | 32:13 | | | | 10 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| ZXC | 32:46 | | | | 15 | | | 4 | Blaydon | Start Fitness North Eastern Harrier League | 18 Nov 07 |
| 2006 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.31 | | | | | | | | Gateshead | North Eastern League | 24 May 06 |
| 3000 | 9:02.23 | | | | 2 | | | | Hexham | Northumberland County Schools Championships | 10 Jun 06 |
| 3000 | 9:07.1 | | | | 2 | | | | Gateshead | ESAA North East Schools Inter-County Championships | 17 Jun 06 |
| 3000 | 9:20.88 | | | | | | | | Gateshead | North East County Championships | 14 May 06 |
| 2005 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.3 | | | | 2 | B | | | Jarrow | BMC | 1 Jun 05 |
| 3000 | 8:59.1 | | | | 2 | | | | Gateshead | Northumberland Schools Championships | 11 Jun 05 |
| 3000 | 9:14.9 | | | | 2 | | | | Hexham | ESAA Northern Schools Inter-County Championships | 18 Jun 05 |
| 2004 U17 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.7 | | | | 3 | | | | Jarrow | North Eastern League | 5 May 04 |
| 1500 | 4:18.74 | | | | 6 | | | | Gateshead | North Eastern Counties AA Championships | 15 May 04 |
| 3000 | 9:18.37 | | | | 3 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 3000 | 9:18.7 | | | | 7 | | | | Jarrow | BMC | 19 May 04 |
| 2003 U17 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.0 | | | | 1 | B | | | Jarrow | North Eastern League | 25 Jun 03 |
| 1500 | 4:16.5 | | | | 4 | | | | Jarrow | North Eastern League | 16 Jul 03 |