| 2022 V45 Okehampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 68:34 | | | 68:53 | 298 | | 140 | 26 | Bude | Bude Lifeboat Run 6 | 15 Jun 22 |
| 10K | 57:21 | | | 57:46 | 387 | | 133 | 23 | Bideford | Bideford 10K | 8 May 22 |
| 2021 V45 Okehampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:19:34 | c | | | 16879 | | 4748 | 796 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Okehampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:59 | | | 48:16 | 223 | | 60 | 8 | Exeter | First Chance 10K | 19 Jan 20 |
| HM | 2:04:32 | | | 2:05:17 | 752 | | 234 | 40 | Bideford | Bideford Half Marathon | 8 Mar 20 |
| 2019 V45 Okehampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:07 | | | | 101 | | 23 | 5 | Exeter | Run Exe Summer 5K Series | 10 Sep 19 |
| 5K | 23:23 | | | | 113 | | 22 | 3 | Exeter | Run Exe Summer 5K Series | 6 Aug 19 |
| 5K | 23:24 | | | | 121 | | 23 | 4 | Exeter | Run Exe Summer 5K Series | 4 Jun 19 |
| 5K | 23:26 | | | | 113 | | 23 | 4 | Exeter | Run Exe Summer 5K Series | 2 Jul 19 |
| 5K | 23:31 | | | | 117 | | 24 | 3 | Exeter | Run Exe Summer 5K Series | 7 May 19 |
| 5KXC | 24:50 | | | | 123 | | 102 | 12 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| parkrun | 23:12 | | | | 199 | | | | Southampton | Southampton parkrun # 361 | 25 May 19 |
| parkrun | 23:44 | | | | 82 | | | | Exeter Riverside | Exeter Riverside parkrun # 229 | 5 Jan 19 |
| parkrun | 24:28 | | | | 26 | | 3 | | Tamar Lakes | Tamar Lakes parkrun # 224 | 19 Jan 19 |
| 5.04KXC | 25:44 | | | | 127 | | 102 | 16 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.6KXC | 28:57 | | | | 52 | | | 10 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 5.69KXC | 30:10 | | | | 66 | | 55 | 10 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 6MMT | 52:25 | | | | 151 | | 46 | 9 | Bude | Bude Lifeboat Run 6 | 12 Jun 19 |
| 10K | 48:59 | | | 49:08 | 259 | | 46 | 7 | Bideford | Bideford 10K | 12 May 19 |
| 10K | 49:11 | | | | 110 | | 24 | 2 | Exeter | Exeter Fast Friday 10K | 19 Apr 19 |
| 9.75MMT | NT | | | | 216 | | 75 | 26 | Torrington | Torrington Christmas Caper 9 | 22 Dec 19 |
| 10M | 81:14 | | | 81:39 | 246 | | 44 | 5 | Bideford | Bideford 10 | 3 Nov 19 |
| HM | 1:51:44 | | | 1:51:56 | 306 | | 46 | 5 | Chepstow | Severn Bridge Half Marathon | 25 Aug 19 |
| 20M | 2:50:07 | | | | 44 | | | | Okehampton | Granite Way 10 / 20 | 24 Mar 19 |
| Mar | 3:48:04 | | | 3:49:42 | 1011 | | 137 | 25 | Chester | MBNA Chester Marathon | 6 Oct 19 |
| Mar | 3:49:10 | | | 4:02:43 | 4651 | | 641 | 58 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V45 Okehampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MMTL | 7:14 | | | | 10 | L4 | | 6 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 19 Jul 18 |
| 4.99KXC | 26:37 | | | | 95 | | | 13 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 5K | 22:46 | | | | 83 | | 13 | 1 | Exeter | Run Exe Summer 5K Series | 7 Aug 18 |
| 5K | 23:12 | | | | 71 | | 15 | 2 | Exeter | Run Exe Summer 5K Series | 4 Sep 18 |
| 5K | 23:33 | | | | 116 | | 25 | 3 | Exeter | Run Exe Summer 5K Series | 5 Jun 18 |
| 5K | 23:38 | | | | 73 | | 21 | 3 | Exeter | Run Exe Summer 5K Series | 3 Jul 18 |
| 5KMT | 23:43 | | | 23:45 | 24 | | 4 | 1 | London | RunThrough Chase the Sun Crystal Palace 5K | 16 May 18 |
| 5KXC | 23:36 | | | | 118 | | 99 | 11 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 47:29 | | | | 103 | | 16 | 3 | Exeter | Exeter 10K | 18 Jul 18 |
| 10KMT | 85:37 | | | | 84 | | 25 | 11 | Wrangaton | Moonlight Flit | 13 Jan 18 |
| 10M | 89:48 | | | | 61 | | 25 | 5 | Okehampton | Granite Way 10 / 20 | 25 Feb 18 |
| 2017 V40 Okehampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 70:42 | | | | 146 | | 57 | | Exeter | Haldon Night 10K | 14 Jan 17 |
| 10M | 92:36 | | | | 55 | | 16 | 7 | Okehampton | Granite Way 10 | 12 Mar 17 |
| HM | 2:06:26 | | | 2:07:58 | 1626 | | 488 | 60 | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| 2016 V40 Okehampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 55:43 | | | 56:14 | 358 | | 140 | 30 | Exeter | First Chance 10K | 17 Jan 16 |