| 2019 V35 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 2 | | | 1 | Malling | Malling parkrun # 166 | 16 Feb 19 |
| 10M | 61:22 | | | | 1 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 26 Oct 19 |
| 2018 V35 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 16:52 | | | | 1 | 4 | | | Gillingham | Medway Sport Summer 5K Series | 26 Sep 18 |
| 5KMT | 19:11 | | | 19:11 | 1 | | | | Gillingham | Medway Sport Summer 5K Series | 29 Aug 18 |
| parkrun | 17:23 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 284 | 11 Aug 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Malling | Malling parkrun # 147 | 29 Sep 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 283 | 4 Aug 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 287 | 15 Sep 18 |
| parkrun | 18:03 | | | | 1 | | | 1 | Malling | Malling parkrun # 146 | 22 Sep 18 |
| parkrun | 18:11 | | | | 1 | | | 1 | Malling | Malling parkrun # 148 | 6 Oct 18 |
| parkrun | 18:15 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 281 | 21 Jul 18 |
| parkrun | 18:20 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 285 | 1 Sep 18 |
| parkrun | 18:28 | | | | 8 | | | | Maidstone | Maidstone parkrun # 303 | 25 Dec 18 |
| parkrun | 18:34 | | | | 1 | | | 1 | Malling | Malling parkrun # 149 | 13 Oct 18 |
| parkrun | 18:42 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 294 | 3 Nov 18 |
| 10K | 34:17 | | | 34:18 | 2 | | | 2 | London Olympic Park | RunThrough Olympic Park 10K | 8 Sep 18 |
| 10K | 35:51 | | | 35:55 | 5 | | | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 11 Apr 18 |
| 10K | 36:07 | | | 36:08 | 3 | | | | London Olympic Park | QEOP Summer 10K Series | 5 May 18 |
| 10K | 36:40 | | | 36:43 | 7 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 14 Mar 18 |
| 10K | 37:15 | | | 37:17 | 5 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 14 Feb 18 |
| 10K | 37:20 | | | 37:23 | 6 | | | | London Victoria Park | Victoria Park Winter 10K Series | 11 Feb 18 |
| 10K | 37:25 | | | 37:28 | 12 | | | | London Olympic Park | QEOP Winter 10K Series | 3 Feb 18 |
| 10KMT | 36:36 | | | 36:38 | 2 | | | 1 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 18 Apr 18 |
| 10KMT | 37:34 | | | | 1 | | | | Gillingham | Gillingham Oliver Fisher 5K / 10K | 23 Sep 18 |
| 10KMT | 37:50 | | | | 1 | | | | Goudhurst | Bedgebury Pinetum Summer 5K / 10K Series | 2 May 18 |
| HM | 78:27 | | | 78:30 | 4 | | | | London | Run London Victoria Park Half Marathon | 7 Oct 18 |
| HM | 78:28 | | | 78:33 | 14 | | | | Reigate | Reigate Half Marathon | 16 Sep 18 |
| HM | 85:44 | | | | 8 | | | 2 | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 24 Feb 18 |
| Mar | 3:05:01 | c | | | 1471 | | | | London | Virgin London Marathon | 22 Apr 18 |
| MarMT | 3:14:30 | | | | 3 | | | | Lamberhurst | Bewl Water Marathon | 12 May 18 |
| 2017 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6Hour | 39.57 | | | | 1 | | | 1 | Winchelsea | Twilight Chase 6-Hour | 19 Aug 17 |
| 6Hour | 26.93 | | | | 1 | | | | Winchelsea | Winchelsea Chase 6-Hour | 2 Jan 17 |
| 5KNAD | 18:56 | | | | 2 | | | | Gravesend | Gravesend Floodlit 5K Series | 5 Jan 17 |
| 5KNAD | 19:33 | | | | 5 | | | | Gravesend | Gravesend Floodlit 5K Series | 2 Feb 17 |
| 10K | 35:49 | | | 35:52 | 2 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Oct 17 |
| 10K | 37:56 | | | 37:59 | 15 | | | | Folkestone | Folkestone Coastal 10K | 28 May 17 |
| Mar | 3:35:11 | | | | 8 | | | | Bexhill | Starfish Bexhill Marathon | 14 May 17 |
| 72.5KMT | 5:44:24 | | | | 3 | | | | Ely | Monster Racing 72.5K | 24 Sep 17 |
| 2016 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:25 | | | | 3 | | | | Rye | Rye Summer Classic Series 5K | 9 Sep 16 |
| 5KNAD | 18:35 | | | | 3 | | | | Gravesend | Gravesend Floodlit 5K Series | 7 Apr 16 |
| 5KNAD | 18:40 | | | | 4 | | | | Gravesend | Gravesend Floodlit 5K Series | 6 Oct 16 |
| 5KNAD | 19:02 | | | | 1 | | | | Gravesend | Gravesend Floodlit 5K Series | 4 Feb 16 |
| 5KNAD | 19:02 | | | | 2 | | | | Gravesend | Gravesend Floodlit 5K Series | 3 Mar 16 |
| 5KNAD | 20:11 | | | | 9 | | | | Gravesend | Gravesend Floodlit 5K Series | 3 Nov 16 |
| parkrun | 19:37 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 183 | 20 Aug 16 |
| 10K | 35:17 | | | 35:17 | 4 | | | | Folkestone | Folkestone Coastal 10K | 29 May 16 |
| 10K | 36:03 | | | | 2 | | | | Rye | Rye Summer Classic Series 10K | 12 Aug 16 |
| 10K | 36:09 | | | | 1 | | | | Gravesend | Gravesend Cyclopark 10K | 5 Aug 16 |
| 10K | 36:12 | | | | 1 | | | | Ashford | Ashford Summer Series 10K | 20 May 16 |
| 10K | 36:32 | | | | 2 | | | | Ashford | Ashford Summer Series 10K | 17 Jun 16 |
| 10K | 37:00 | | | | 1 | | | | Rye | Rye Summer Classic Series 10K | 8 Jul 16 |
| 10K | 37:00 | | | | 1 | | | | Ashford | Ashford Summer Series 10K | 19 Aug 16 |
| 10K | 37:01 | | | 37:07 | 7 | | | | London Olympic Park | QEOP Summer 10K Series | 6 Aug 16 |
| 10K | 37:09 | | | | 2 | | | | Ashford | Ashford Summer Series 10K | 22 Jul 16 |
| 10K | 37:44 | | | | 7 | | | | Gravesend | Gravesend Floodlit 10K Series | 6 Oct 16 |
| 10K | 37:45 | | | 37:46 | 4 | | | | Eynsford | Darent Valley 10K | 17 Apr 16 |
| 10K | 37:50 | | | 37:52 | 42 | | | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10K | 38:11 | | | 38:16 | 18 | | | | London Olympic Park | QEOP Winter 10K Series | 1 Oct 16 |
| 10K | 38:17 | | | 38:17 | 14 | | | | Ashford | Ashford & District Lions 10K | 7 Feb 16 |
| 10K | 38:44 | | | | 7 | | | | Gravesend | Gravesend Floodlit 10K Series | 4 Feb 16 |
| 10K | 39:39 | | | | 17 | | | | Gravesend | Gravesend Floodlit 10K Series | 3 Nov 16 |
| 10K | 39:49 | | | | 7 | | | | Gravesend | Gravesend Floodlit 10K Series | 3 Mar 16 |
| 10K | TBC | | | | 93 | | | | Gravesend | Gravesend Floodlit 10K Series | 7 Jan 16 |
| 10KNAD | 36:00 | | | | 1 | | | | Greatstone | Littlestone Lifeboat 10K | 27 May 16 |
| 10KMT | 35:57 | | | 35:57 | 2 | | | | Charing | Charing 10K | 10 Jun 16 |
| 10KMT | 41:17 | | | 41:17 | 11 | | | | Burgess Hill | Mid Sussex Burgess Hill 10K | 2 May 16 |
| 10M | 64:02 | | | 64:05 | 40 | | | | Hythe | Folkestone 10 | 25 Mar 16 |
| 10M | 67:19 | | | 67:33 | 113 | | | | Canterbury | Canterbury 10 | 24 Jan 16 |
| 10MMT | 64:59 | | | 65:00 | 21 | | | | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| 10MMT | 66:05 | | | 66:05 | 6 | | | | East Grinstead | Mid Sussex East Grinstead 10 | 30 Apr 16 |
| HM | 82:25 | | | 82:28 | 61 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 84:39 | | | 84:42 | 8 | | | | Walton-on-Thames | River Thames Spring Half Marathon | 28 Mar 16 |
| HM | 84:57 | | | 84:58 | 50 | | | | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| HM | 85:35 | | | 85:35 | 8 | | | | Canterbury | Canterbury Half Marathon | 29 Aug 16 |
| HM | 85:54 | | | 85:55 | 14 | | | | Sholden | Deal Half Marathon | 14 Feb 16 |
| HM | 86:33 | | | 86:40 | 61 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HM | 1:52:52 | | | 1:53:08 | 156 | | | | Folkestone | Folkestone Rotary Half Marathon | 25 Sep 16 |
| HMNAD | 84:39 | | | 84:41 | 12 | | | | Bow | RunThrough Victoria Park Half Marathon | 3 Sep 16 |
| HMNAD | 87:07 | | | | 3 | | | | London | Lee Valley VeloPark Half Marathon | 27 Aug 16 |
| HMMT | 82:10 | | | 82:12 | 1 | | | | Chislehurst | Chislehurst Half Marathon | 22 May 16 |
| 20M | 2:16:51 | | | | 31 | | | | Lydd | Lydd 20 | 13 Mar 16 |
| Mar | 2:53:04 | | | 2:53:13 | 25 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 2 Oct 16 |
| Mar | 2:55:59 | | | 2:56:02 | 1 | | | | Cliftonville | Kent Coastal Marathon | 4 Sep 16 |
| Mar | 2:59:22 | | | | 2 | | | | Dartford | Dartford Midnight Marathon | 2 Jul 16 |
| Mar | 3:04:06 | | | 3:04:06 | 1 | | | | Ashford | PodPlus Ashford & District Marathon | 10 Apr 16 |
| Mar | 3:06:29 | | | 3:06:31 | 7 | | | | Lee Valley | Not the Rio Marathon | 21 Aug 16 |
| Mar | 4:14:14 | | | | 99 | | | | Gravesend | Kent Coyote Marathon | 18 Sep 16 |
| MarMT | 2:57:57 | | | | 1 | | | | Walton-on-Thames | Phoenix It's a Numbers Game Marathon (Day 1) | 8 Oct 16 |
| MarMT | 3:01:11 | | | | 1 | | | | Caldecotte | Enigma Shaken, Not Stirred Reverse Marathon | 19 Jun 16 |
| MarMT | 3:05:06 | | | | 1 | | | | Caldecotte | Planes, Trains & Automobiles Marathon | 28 Aug 16 |
| MarMT | 3:07:47 | | | | 3 | | | | Deal | Saxon Shore Marathons | 26 Nov 16 |
| 50K | 3:46:30 | | | | 1 | | | | Ilford | Twilight 50K | 30 Jul 16 |
| 48.75MMT | 7:31:05 | | | | 1 | | | | Cuxton | Beerathon | 17 Sep 16 |
| 2015 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 31.7 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400 | 69.1 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:27.1 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 5:02.6 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5000 | 18:02.2 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 110H | 28.0 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 75.0 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SC | 7:26.4 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.00 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| LJ | 3.66 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 5.19 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 11.87 | | | | 5 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 10.64 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5KNAD | 19:12 | | | | 2 | | | | Gravesend | Gravesend Floodlit 5K Series | 3 Dec 15 |
| 5M | 29:08 | | | 29:10 | 5 | | | | Deal | Deal Castle 5 | 1 Nov 15 |
| 10K | 37:06 | | | | 5 | | | | Rye | Rye Summer Classic Series 10K | 14 Aug 15 |
| 10K | 37:12 | | | | 3 | | | | Rye | Rye Summer Classic Series 10K | 10 Jul 15 |
| 10K | 37:12 | | | 37:16 | 4 | | | | Bexhill | Bexhill Hastings Link Road 10K | 20 Sep 15 |
| 10K | 37:19 | | | | 2 | | | | Gravesend | Gravesend Floodlit 10K Series | 5 Nov 15 |
| 10K | 37:29 | | | 37:29 | 5 | | | | London Regents Park | London Summer 10K | 16 Aug 15 |
| 10K | 37:45 | | | 38:08 | 77 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 38:32 | | | 38:40 | 10 | | | | Folkestone | Folkestone Coastal 10K | 31 May 15 |
| 10K | 40:37 | | | | 14 | | | | Gravesend | Gravesend Floodlit 10K Series | 3 Dec 15 |
| 10KNAD | 41:10 | | | 41:15 | 37 | | | | Deal | Deal Dinosaur 10K | 26 Jul 15 |
| 10KMT | 37:18 | | | 37:18 | 3 | | | | Charing | Charing 10K | 12 Jun 15 |
| 10KMT | 39:17 | | | | 1 | | | | Swanley | Swanley Park 10K | 13 Sep 15 |
| 10M | 62:15 | | | 62:18 | 9 | | | | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 4 Oct 15 |
| 10M | 62:27 | | | 62:45 | 33 | | | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 65:36 | | | 65:38 | 11 | | | | Westgate on Sea | Alan Green Memorial 10 | 6 Dec 15 |
| HM | 83:46 | | | 83:49 | 6 | | | | Canterbury | Canterbury Half Marathon | 31 Aug 15 |
| HM | 83:58 | c | | | 29 | | | | Southend | Southend Half Marathon | 14 Jun 15 |
| HM | 84:15 | | | 84:43 | 27 | | | | Dartford | Dartford Half Marathon | 15 Mar 15 |
| HM | 84:17 | | | 85:20 | 66 | | | | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| HM | 87:49 | | | 87:49 | 17 | | | | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 15 |
| HMNAD | 81:50 | | | 81:59 | 8 | | | | Putney | Putney & Fulham Riverside Half Marathon | 12 Apr 15 |
| HMNAD | 89:28 | | | 89:36 | 15 | | | | Clacton-on-Sea | Clacton Half Marathon | 9 Aug 15 |
| 20M | 2:25:55 | | | 2:26:06 | 40 | | | | Ramsgate | Thanet 20 | 1 Mar 15 |
| Mar | 2:58:34 | | | 2:58:38 | 17 | | | | Chelmsford | Chelmsford Marathon | 18 Oct 15 |
| Mar | 3:03:25 | | | | 1 | | | | Bexhill | Starfish Bexhill Marathon | 10 May 15 |
| Mar | 3:07:55 | | | 3:07:58 | 11 | | | | Cliftonville | Kent Coastal Marathon | 6 Sep 15 |
| Mar | 3:09:22 | | | 3:09:42 | 8 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare Marathon | 14 Nov 15 |
| Mar | 3:33:24 | | | | 1 | | | | Ilford | The Twilight Ultra Run Marathon | 25 Jul 15 |
| Mar | 3:39:24 | | | | 28 | | | | Dartford | Dartford Midnight Marathon | 4 Jul 15 |
| 2014 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 100 | 14.1 | | | | 5 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 100 | 14.5 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 200 | 28.2 | | | | 5 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 200 | 29.4 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 29.5 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400 | 57.7 | | | | 1 | | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400 | 59.7 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400 | 59.7 | | | | 4 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400 | 60.8 | | | | 5 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 2:33.7 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:36.7 | | | | 5 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 2:49.7 | | | | 5 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 5:04.6 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1500 | 5:12.1 | | | | 4 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 5:34.6 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 5:45.4 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 11:26.5 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 5000 | 19:38.7 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 5000 | 19:50.4 | | | | 4 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 110H | 21.3 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 110H | 21.8 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 110H | 23.2 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 110H | 23.5 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400H | 66.5 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400H | 68.8 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400H | 70.7 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400H | 76.3 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2000SC | 8:18.4 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2000SCNWJ | 8:10.3 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 3000SC | 12:43.5 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000SC | 13:16.8 | | | | 3 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| HJ | 1.00 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| HJ | 1.00 | | | | 5 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| HJ | 1.00 | | | | 5 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| LJ | 3.68 | | | | 5 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| LJ | 3.42 | | | | 5 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| LJ | 2.99 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| SP7.26K | 5.40 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| SP7.26K | 5.10 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| DT2K | 12.70 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| DT2K | 12.16 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 5M | 31:03 | | | 31:21 | 23 | | | | Deal | Deal 5 | 2 Nov 14 |
| 10K | 39:13 | | | 39:27 | 27 | | | | Staplehurst | Staplehurst Carnival 10K | 15 Jun 14 |
| 10K | 40:01 | | | | 8 | | | | Sandwich | Sandwich 10K | 22 Jun 14 |
| 10K | 40:37 | | | 41:23 | 33 | | | | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10KNAD | 40:02 | | | 40:23 | 42 | | | | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| 10KNAD | 40:43 | | | 40:49 | 8 | | | | Ramsgate | Ramsgate Rotary Club 10K | 8 Jun 14 |
| HM | 88:02 | | | 88:50 | 32 | | | | Canterbury | Canterbury Half Marathon | 25 Aug 14 |
| HM | 92:50 | | | | 25 | | | | Folkestone | Folkestone Rotary Half Marathon | 28 Sep 14 |
| 2013 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 100 | 13.9 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 200 | 27.8 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 200 | 30.3 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 400 | 58.5 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 400 | 59.7 | | | | 5 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 800 | 2:44.9 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 800 | 2:45.9 | | | | 4 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1500 | 5:44.7 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 1500 | 6:31.2 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3000 | 13:48.6 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 5000 | 23:09.4 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 110H | 24.8 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 110H | 26.1 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 400H | 76.8 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 400H | 80.4 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 2000SC | 9:26.5 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 3000SCNWJ | 15:50.9 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| HJ | 1.00 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| HJ | 0.95 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| LJ | 3.84 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| LJ | 3.37 | | | | 4 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| JT800 | 10.31 | | | | 4 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 2012 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 100 | 14.96 | | -1.0 | | 4 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 200 | 27.0 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 200 | 27.9 | | | | 4 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 200 | 28.97 | | -3.2 | | 4 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 57.4 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:17.6 | | | | 4 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 5:49.22 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 6:06.48 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000 | 11:32.61 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 14:07.8 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 5000 | 20:23.5 | | | | 3 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 5000 | 21:22.24 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 110H | 22.71 | | -2.2 | | 3 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 110H | 22.9 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 110H | 23.2 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400H | 73.2 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 78.50 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 78.9 | | | | 4 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400H | 84.01 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 2000SC | 8:21.27 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 2000SCNWJ | 8:19.6 | | | | 4 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 3000SC | 15:19.0 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HJ | 1.00 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HJ | 0.90 | | | | 2 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| LJ | 4.04 | | | | 4 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 2011 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | B | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| 1500 | 5:00.6 | | | | 3 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 1500 | 5:02.7 | | | | 3 | B | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| 5000 | 19:31.0 | | | | 2 | A | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| 5000 | 20:34.2 | | | | 3 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 5000 | 22:08.5 | | | | 3 | B | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| 110H | 21.5 | | | | 3 | A | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| 110H | 21.8 | | | | 1 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 110H | 22.0 | | | | 2 | B | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 110H | 22.7 | | | | 3 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 110H | 26.3 | | | | 3 | B | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| 400H | 67.9 | | | | 2 | A | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| 400H | 69.2 | | | | 2 | B | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| 400H | 70.2 | | | | 2 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 400H | 76.1 | | | | 3 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 400H | 81.7 | | | | 4 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 3000SC | 12:33.4 | | | | 1 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 3000SC | 13:05.3 | | | | 2 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 3000SC | 15:23.7 | | | | 3 | A | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| 3000SC | 15:36.8 | | | | 3 | B | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| 3000SC | 15:49.7 | | | | 3 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| HJ | 1.20 | | | | 4 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| HJ | 1.00 | | | | 4 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| HJ | 1.00 | | | | 2 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| LJ | 4.81 | | | | 2 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 5 | A | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 100 | 14.5 | | | | 4 | B | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| 200 | 28.0 | | | | 4 | A | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 800 | 2:26.6 | | | | 1 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 110H | 21.1 | | | | 1 | A | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 400H | 68.8 | | | | 3 | A | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 400H | 76.4 | | | | 2 | B | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| SP7.26K | 6.87 | | | | 5 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.17 | i | | | 7 | 9 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 300 | 41.06 | i | | | 3 | 10 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |