| 2023 SEN Hercules Wimbledon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 916 | 4 Feb 23 |
| parkrun | 16:40 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 502 | 13 May 23 |
| parkrun | 16:47 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 496 | 30 Sep 23 |
| parkrun | 16:57 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 406 | 15 Jul 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 469 | 18 Mar 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 783 | 25 Mar 23 |
| 2022 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 15:03 | | | | 2 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:17 | | | | 1 | | | | Wimbledon | Wimbledon Dash 5K (inc. Surrey Championships) | 13 Mar 22 |
| parkrun | 15:10 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 865 | 26 Feb 22 |
| 8.65KL | 26:40 | | | | 10 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 2019 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:03 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 365 | 16 Feb 19 |
| 2018 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.32 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:46.86 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:48.04 | | | | 1 | ns | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:55.80 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| Mile | 4:08.03 | | | | 2 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 3000 | 7:58.94 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:18.01 | i | | | 13 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 5000 | 13:58.77 | | | | 3 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:03.43 | | | | 11 | 4 | | | Heusden-Zolder, BEL | European Athletics Classic Meetings | 21 Jul 18 |
| 5000 | 14:38.00 | | | | 21 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 5K | 16:58 | | | 16:58 | 1 | | | | London Hyde Park | RunThrough Hyde Park 5K | 11 Aug 18 |
| parkrun | 14:52 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 734 | 12 May 18 |
| parkrun | 15:22 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 716 | 6 Jan 18 |
| 5.8KL | 18:27 | | | | 13 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 2017 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:14.94 | i | | | 6 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 5000 | 14:33.44 | | | | 10 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 2000SC | 5:56.59 | | | | 5 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5K | 14:21 | | | | 16 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5KXCL | 15:49 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:08 | | | | 1 | | | 1 | Cranleigh | Cranleigh parkrun # 137 | 6 May 17 |
| 5.25KL | 15:16 | | | | 13 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:40 | | | | 12 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 24:07 | | | | 6 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:30 | | | | 7 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8.18KXC | 27:12 | | | | 9 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 30:40 | | | 30:42 | 3 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 10K | 30:43 | | | 30:44 | 27 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 12KXC | 38:57 | | | | 4 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 2016 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.47 | | | | 1 | 2 | | | Namur, BEL | Atletissima | 26 May 16 |
| 1500 | 3:47.5 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:47.97 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:48.29 | | | | 9 | D | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 1500 | 3:50.43 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 3:51.39 | | | | 10 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:52.10 | | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 3:52.44 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 1500 | 3:56.13 | | | | 2 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 1500 | 3:56.19 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 3000 | 8:42.10 | | | | 4 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 5KXCL | 15:37 | | | | 22 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:10 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 657 | 17 Dec 16 |
| 8KXC | 25:28 | | | | 9 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 28:53 | | | | 15 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 32:11 | | | | 30 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 9.51KXC | 31:58 | | | | 40 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 32:16 | | | | 118 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 2015 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.17 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 3000 | 8:10.09 | | | | 10 | | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 3000 | 8:18.33 | | | | 8 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000 | 8:20.26 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 5000 | 14:06.84 | | | | 18 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 5000 | 14:46.56 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:08.13 | | | | 6 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | DNF | | | | - | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5K | 15:00 | | | | 56 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 2014 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.57 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:52.69 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 5K | 15:20 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| ZXCL | 16:20 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:51.42 | | | | 17 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 10000 | 32:08.31 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| parkrun | 15:17 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 452 | 23 Feb 13 |
| 10K | 31:58 | | | 31:59 | 20 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 25:42 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:10 | | | | 15 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 29:53 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.43 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:53.71 | | | | 2 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 3:54.58 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:58.20 | | | | 17 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:59.35 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 3000 | 8:29.27 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:33.57 | | | | 5 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | DNF | | | | - | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 5000 | 14:25.08 | | | | 3 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:36.93 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| parkrun | 15:29 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 440 | 15 Dec 12 |
| 5.994KL | 19:20 | | | | 15 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 19:09 | | | | 1 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 22:49 | | | | 70 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 26:00 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 27:17 | | | | 10 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:54 | | | | 6 | | | 2 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 32:48 | | | | 10 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.62 | | | | 4 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 1500 | 4:02.45 | | | | 2 | A | | | Eltham | BMC Regional Races | 25 May 11 |
| 1500 | 4:06.05 | | | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:06.96 | | | | 5 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 1500 | 4:07.32 | | | | 1 | A | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:07.68 | | | | 2 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 3000 | 8:28.97 | | | | 8 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:41.90 | | | | 18 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:47.81 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 9:09.53 | | | | 3 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 5000 | 15:08.11 | | | | 3 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| parkrun | 15:37 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 386 | 10 Dec 11 |
| 5.7KXC | 20:32 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5.994KL | 19:28 | | | | 19 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 21:54 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 19:13 | | | | 2 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 19:26 | | | | 1 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 20:40 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:48 | | | | 2 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 24:42 | | | | 13 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:32 | | | | 5 | | | 3 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 9:12 | | | | 6 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.14 | | | | 8 | 21 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:58.77 | | | | 5 | 18 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 1:59.6 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:01.10 | | | | 8 | 16 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:03.9 | | | | 2 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 1500 | 3:59.44 | | | | 4 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 3:59.54 | | | | 6 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:00.84 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:01.05 | | | | 3 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:01.28 | | | | 3 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:01.35 | | | | 11 | 15 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:08.54 | | | | 4 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:08.59 | | | | 8 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:09.68 | | | | 3 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:11.11 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 1500 | 4:12.93 | | | | 4 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:17.2 | | | | 1 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 3000 | 8:47.83 | | | | 8 | B | | | Street | BMC PB Classic | 3 May 10 |
| 3M | 15:29 | | | | 38 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 16:49 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 123 | 27 Feb 10 |
| 5.5KXC | 17:12 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 19:45 | | | | 26 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 19:35 | | | | 13 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:17 | | | | 4 | | | | Harrow School | Middlesex Schools' Championships | 11 Feb 10 |
| ZXC | 20:26 | | | | 2 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 20:37 | | | | 4 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 20:49 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 21:41 | | | | 16 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:14 | | | | 6 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.2 | | | | 4 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 800 | 2:02.0 | | | | 4 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 800 | 2:03.68 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:09.9 | | | | 2 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 4:06.40 | | | | 9 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:10.25 | | | | 6 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:12.48 | | | | 10 | | | | Parliament Hill | BMC Regional Races | 25 Jul 09 |
| 1500 | 4:15.2 | | | | 8 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:15.70 | | | | 3 | | | | Hendon | Middlesex Schools Championships | 9 Jun 09 |
| 1500 | 4:17.3 | | | | 2 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:20.03 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:21.6 | | | | 1 | | | | Twickenham | Rosenheim League | 17 Jun 09 |
| 1500 | 4:22.3 | | | | 1 | B | | | Twickenham | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 1500 | 4:25.2 | | | | 1 | B | | | Winchester | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500 | 4:25.71 | | | | 7 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 3000 | 9:12.96 | | | | 3 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 3000 | 9:21.7 | | | | 3 | | | | Walton | Rosenheim League | 20 May 09 |
| 3000 | 9:23.40 | | | | 17 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 9:39.3 | | | | 2 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| JT700 | 30.80 | | | | 3 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1M | 4:31 | | | | 5 | | | 5 | London | Lord Mayor's Mile | 14 Nov 09 |
| parkrun | 16:18 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 280 | 12 Dec 09 |
| parkrun | 16:34 | | | | 5 | | | 2 | Bushy Park | Bushy Park parkrun # 254 | 13 Jun 09 |
| parkrun | 17:26 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 244 | 4 Apr 09 |
| parkrun | 17:31 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 243 | 28 Mar 09 |
| parkrun | 18:03 | | | | 22 | | | 1 | Bushy Park | Bushy Park parkrun # 231 | 3 Jan 09 |
| ZRDL | 12:43 | | | | 10 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:57 | | | | 5 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 13:08 | | | | 9 | | | 1 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 13:26 | | | | 4 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 13:55 | | | | 2 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 14:06 | | | | 4 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 16:16 | | | | 46 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:23 | | | | 70 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:56 | | | | 59 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:21 | | | | 16 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 19:40 | | | | 119 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:52 | | | | 6 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| 2008 U15 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.0 | | | | | | | | Twickenham | Vets AC Meet | 6 Aug 08 |
| 800 | 2:17.3 | | | | | | | | Woking | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 800 | 2:21.4 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| 1500 | 4:45.3 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 1500 | 4:46.75 | | | | | | | | Hendon | Middlesex Schools' Championships | 10 Jun 08 |
| 1500 | 4:49.2 | | | | | | | | Horspath | UKA Young Athletes League Southern 1W | 18 May 08 |
| 3000 | 10:18.4 | | | | | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| JT600 | 31.66 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| JT600 | 31.10 | | | | | | | | Woking | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| parkrun | 18:43 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 226 | 13 Dec 08 |
| ZXC | 15:02 | | | | 9 | | | 1 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 U15 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:11 | | | | 6 | Yr8/9B | | | Perivale | Ealing Schools’ League | 1 Oct 07 |
| ZXC | 9:47 | | | | 2 | | | | Perivale | Ealing Schools League | 10 Oct 07 |