Coach: Yes Club: Hercules Wimbledon/Norway Gender: Female Age Group: V55 County: Surrey Region: London Nation: England

Lead Coach: None

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Iona Alexander	Hercules Wimbledon	U17	W
Harry Allen	Hercules Wimbledon	U17	M	3000	78	U15	2024	9:53.90
Sophia Anderson	Hercules Wimbledon	U20	W
Oliver Cartwright Smith	Hercules Wimbledon	U17	M	TJ	189	U15	2024	10.20
Theo Creed	Hercules Wimbledon	U15	M	3000	11	U15	2024	9:08.61
Eloise Davies	Hercules Wimbledon	U23	W	3000	691	ALL	2024	10:55.18
Tom Davies	Hercules Wimbledon	U20	M	2000SC	9	U20	2025	7:02.36
Sam Dyson	Hercules Wimbledon	U17	M	3000	25	U15	2024	9:29.84
Cameron Elliott	Hercules Wimbledon	U20	M	800	294	U20	2024	2:00.58
Zachary Elliott	Hercules Wimbledon	U17	M	1500SC84	69	U17	2024	5:05.96
Grace Eminson	Hercules Wimbledon	U20	W
Martha Eminson	Hercules Wimbledon	U17	W
Noah Fernandez	Hercules Wimbledon	U20	M	3000	257	U17	2024	9:39.53
Albane Fery	Hercules Wimbledon	U23	W
James Fraser	Hercules Wimbledon	U15	M	1500	16	U15	2025	4:25.1
Freia Harper-Tee	Hercules Wimbledon	U15	W	3000	32	U15	2024	10:28.80
Isabella Harrison	Hercules Wimbledon	U17	W	800	9	U17	2025	2:11.33
Isabella Harrison	Hercules Wimbledon	U17	W	800	9	U17	2025	2:11.33
Lottie Harvey	Hercules Wimbledon	U20	W
Anne Hegvold	Hercules Wimbledon	V55	W
Hannah Hegvold	Hercules Wimbledon	U23	W
Selma Hegvold	Hercules Wimbledon	U23	W
Jack Hobden	Hercules Wimbledon	U20	M	5K	650	ALL	2025	15:42
Charlotte Lam	Hercules Wimbledon	U20	W
William Lambert	Hercules Wimbledon	U15	M
Ava McAndie	Hercules Wimbledon	U17	W	3000	40	U17	2025	10:50.07
Ronan McArdle	Hercules Wimbledon	U20	M	800	191	U20	2024	1:58.47
Pancho Panchev	Hercules Wimbledon	U20	M	1500	179	U17	2024	4:13.35
Dillan Quinn	Hercules Wimbledon	U20	W	1500SCW	78	U17	2024	6:23.12
Joseph Rumfitt	Hercules Wimbledon	U20	M
Cyrus Sheikh	Hercules Wimbledon	U15	M	800	140	U15	2025	2:17.8
Eleanor Sparkes	Hercules Wimbledon	U15	W	LJ	515	U13	2024	3.82
Isabelle Sparkes	Hercules Wimbledon	U17	W	800	426	U15	2024	2:30.24
Amélie Stark	Hercules Wimbledon	U20	W
Benjy Street	Hercules Wimbledon	U20	M	2000SC	15	U20	2024	6:16.13
Elizabeth Thompson	Hercules Wimbledon	U20	W
Niamh Thompson	Hercules Wimbledon	U23	W	2000SCW	16	ALL	2024	6:54.57
Millie Thorpe	Hercules Wimbledon	U23	W	5K	345	ALL	2025	18:53
Sophie Thorpe	Hercules Wimbledon	U20	W
Lulu Weisz	Hercules Wimbledon	U23	W	400HW	66	U20	2024	71.34

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:40.8 2:44.7 2:40.8 800 1500 5:24.0 5:45.6 5:38.15 5:24.0 1500 3000 11:12.8 11:48.4 11:12.8 3000 5000 19:28.81 19:28.81 5000 parkrun 19:41 23:52 27:13 20:03 23:46 21:23 19:41 20:12 parkrun 19:44 10K 41:05 41:05 10K

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 Hercules Wimbledon/Norway
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:52				108				Wimbledon Common	Wimbledon Common parkrun # 821	23 Dec 23
2022 V55 Hercules Wimbledon/Norway
Event	Perf				Pos				Venue	Meeting	Date
1500	5:45.6				1	4			Kingston	Southern Counties Veterans League - South London Division	27 Jun 22
3000	11:48.4				2	3			Ewell	Southern Counties Veterans League - South London Division	23 May 22
2021 V50 Hercules Wimbledon/Norway
Event	Perf				Pos				Venue	Meeting	Date
6KXC	29:02				19		19	3	Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
2018 V50 Hercules Wimbledon/Norway
Event	Perf				Pos				Venue	Meeting	Date
1500	5:38.15				1	ns			Battersea	Rosenheim League Division East	9 May 18
parkrun	27:13				214				Richmond Park	Richmond Park parkrun # 556	14 Apr 18
8KXC	35:52				40				Dorking	Surrey County Championships	7 Jan 18
8KXC	36:14				110				Brighton	South of England AA Championships	27 Jan 18
8KXC	36:50				262				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
8KXC	37:40				69	D1		4	Wimbledon Common	Start Fitness Surrey Ladies' League Division 1/2	13 Jan 18
8.3KXC	35:31				53	D1		2	Richmond Park	Start Fitness Surrey Ladies' League Division 1/2	10 Feb 18
2017 V50 Hercules Wimbledon/Norway
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.7				2	A			Ewell	Southern Counties Veterans' League South London Division	22 May 17
1500	5:24.0				1				Kingston	Southern Counties Veterans' League South London Division	8 May 17
3000	11:12.8				1	B			Tooting	Sweatshop Southern Athletics League Division 3SE	17 Jun 17
5000	19:28.81				2	A			Dartford	Sweatshop Southern Athletics League Division 3SE	21 May 17
5000	19:41.4				1	B			Horsham	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
3ML	18:46				53	L1	12		Wimbledon	Surrey Road Relays	2 Sep 17
parkrun	20:03				41			1	Fulham Palace	Fulham Palace parkrun # 189	29 Apr 17
5.7KXC	24:25				55				Parliament Hill	London Championships	18 Nov 17
6KXC	24:37				60			2	Nonsuch Park	Start Fitness Surrey Ladies' League Division 1/2	11 Nov 17
3.75MXC	27:30				51	D1		3	Reigate	Start Fitness Surrey Ladies' League Division 1/2	14 Oct 17
3.82MXC	25:10				8		8	2	Richmond	Surrey County Masters' Championships	21 Oct 17
4.7MXC	34:33				60			1	Coulsdon	Surrey Ladies' League	11 Feb 17
5MXC	34:56				52		7	1	Croydon	East Surrey League	30 Sep 17
2016 V45 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
800	2:40.8				2	A			Wimbledon	Sweatshop Southern Athletics League Division 3SE	19 Jun 16
3ML	18:24				5	L2			Wimbledon	Surrey Road Relays	3 Sep 16
5.8KXC	24:21				54			1	Mitcham Common	Surrey Ladies' League	3 Dec 16
6.3KXC	25:44				47			2	Nonsuch Park	Surrey Ladies' League	15 Oct 16
4.25MXC	30:29				43			2	Reigate	Surrey Ladies' League	16 Jan 16
ZXC	25:00				46			4	Parliament Hill	London Championships	19 Nov 16
2015 V45 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:46				87			1	Old Deer Park	Old Deer Park parkrun # 258	12 Dec 15
2014 V45 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:23				47		3		Wimbledon Common	Wimbledon Common parkrun # 409	1 Nov 14
ZXC	25:54				47			4	Cheam	Surrey Ladies' League	6 Dec 14
ZXC	28:13				39			8	Parliament Hill	London Championships	15 Nov 14
ZXC	28:58				76			5	Richmond Park	Surrey Ladies' League	11 Oct 14
2013 V45 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:41				27		1	1	Wimbledon Common	Wimbledon Common parkrun # 344	10 Aug 13
ZXC	37:03				32			9	Mitcham Common	Surrey Ladies' League	12 Jan 13
2012 V45 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:12				65		2	1	Richmond Park	Richmond parkrun # 267	15 Dec 12
5.053KL	20:04				10	L4			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
10K	41:05				132		13	1	Walton-on-Thames	Elmbridge 10K	22 Jul 12
ZXC	26:18				40			15	Nonsuch Park	Surrey Ladies' League	1 Dec 12
ZXC	34:41				187				Parliament Hill	English National Championships	25 Feb 12
ZXC	35:26				33				Dorking	Surrey County Championships	7 Jan 12
ZXC	37:23				39			12	Coulsdon	Surrey Ladies' League	14 Jan 12
ZXCL	13:41				2	L3			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 V40 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:44				21		1	1	Wimbledon Common	Wimbledon Common parkrun # 236	16 Jul 11
ZXC	24:04				46				Richmond Park	Surrey Ladies League	3 Dec 11
2010 V40 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
5.506KL	21:11				3	L3			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
5MMT	32:47				29		1	1	Wimbledon	Lauriston/Hercules Wimbledon 5	2 Jan 10
ZXC	32:42				41			5	Wimbledon Common	Surrey Women's League	6 Feb 10
2009 V40 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:59				19			4	Croydon	Surrey Womens' League	28 Feb 09
ZXC	24:49				15			1	Dorking	Surrey Women's League	14 Nov 09
ZXC	25:54				18			4	Reigate	Surrey Women's League	10 Oct 09
ZXC	25:58				29			7	Coulsdon	Surrey Womens' League	10 Jan 09
ZXC	36:42				143				Parliament Hill	English National Championships	21 Feb 09
2008 V40 Belgrave/Norway
Event	Perf				Pos				Venue	Meeting	Date
SHORT5M	30:42				122		17	3	Portsmouth	Victory 5 (50m short)	7 Dec 08
ZXC	25:46				25			3	Lightwater	Surrey Womens' League	8 Nov 08
ZXC	26:41				31				Banstead	Surrey Womens' League	11 Oct 08

Total Performances: 58

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