| 2011 U23 Bristol & West/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.21 | | | | 7 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:55.22 | | | | 11 | | | | Bedford | BUCS Championships | 2 May 11 |
| 1500 | 4:00.21 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 4:02.60 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 4.819KL | 14:51 | | | | 3 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 15:11 | | | | 8 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:28 | | | | 1 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 31 May 11 |
| 2010 U23 Bristol & West/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.3 | | | | 6 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 1:54.68 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 3:53.34 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:55.29 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:58.2 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 1500 | 3:58.80 | | | | 8 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| Mile | 4:17.71 | | | | 7 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 8:26.95 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 3000 | 8:30.51 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 4.819KL | 14:43 | | | | 3 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 14:44 | | | | 1 | L11 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 15:32 | | | | 2 | | | | Bristol | Bridge Inn 5K (Winter Series) | 23 Feb 10 |
| 5.847KL | 18:52 | | | | 5 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:40 | | | | 20 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 21:02 | | | | 7 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 28:25 | | | | 24 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 29:43 | | | | 21 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 29:52 | | | | 21 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U23 Bristol & West/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.18 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 800 | 1:56.67 | | | | 5 | A | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:56.67 | | | | 5 | A | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 1:56.71 | | | | 6 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 800 | 1:57.87 | | | | 6 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 800 | 1:59.1 | | | | 3 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 1500 | 3:52.64 | | | | 10 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:52.70 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:54.78 | | | | 4 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 1500 | 3:58.33 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 3:58.98 | | | | 16 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:00.42 | i | | | 6 | 1 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 1500 | 4:01.25 | | | | 6 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:01.98 | | | | 12 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:03.67 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 4:03.90 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 4M | 20:09 | | | | 4 | | | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| ZRDL | 15:00 | | | | 8 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZRDL | 15:08 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:51 | | | | 32 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 22:40 | | | | 12 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 23:39 | | | | 3 | | | | Reading | London Colleges League | 28 Jan 09 |
| ZXC | 27:30 | | | | 21 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 28:25 | | | | 12 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 37:25 | | | | 39 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.13 | i | | | 4 | h1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:58.12 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 800 | 2:00.0 | | | | 2 | | | | Yate | Avon Championships | 11 May 08 |
| 800 | 2:00.5 | | | | 1 | | | | Yate | Avon Schools Championships | 14 Jun 08 |
| 1500 | 3:56.97 | | | | 3 | A | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 3:59.85 | | | | 5 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:00.26 | | | | 1 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:00.83 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:13.46 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5K | 15:29 | | | | 5 | | | 1 | Sandhurst | White Horse 5K | 21 Aug 08 |
| 5K | 15:42 | | | | 3 | | | | Bristol | Bridge Inn 5K | 24 Jun 08 |
| 5K | 16:14 | | | | 2 | | | | Bristol | Bridge Inn 5K | 29 Jul 08 |
| 5KL | 15:26 | | | | -24 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 4M | 19:58 | | | | 4 | | | | Clevedon | Clevedon Boxing Day 4 | 26 Dec 08 |
| ZXC | 22:04 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 23:48 | | | | 141 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 26:09 | | | | 4 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 27:04 | | | | 5 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 28:22 | | | | 2 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 36:21 | | | | 17 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| 2007 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.54 | i | | | 4 | 4 | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 1M | 4:33 | | | | 4 | | | | Bristol | Reebok Bristol Road Miles | 8 Sep 07 |
| 4M | 20:57 | | | | 8 | | | | Gloucester | Gloucester Grocery 4 & Young Athletes 2 | 17 Mar 07 |
| ZXC | 8:58 | | | | 10 | | | 10 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 15:58 | | | | 1 | | | 1 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 22:42 | | | | 41 | | | 41 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.85 | i | | | 2 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 800 | 1:57.24 | | | | 4 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 800 | 1:58.37 | | | | 3 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 1:58.61 | | | | 1 | s2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 1:59.1 | | | | 6 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 1:59.54 | | | | 7 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 800 | 1:59.97 | | | | 6 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:00.1 | | | | 4 | 2 | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 800 | 2:00.50 | | | | 2 | h1 | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 800 | 2:01.56 | | | | 4 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 1500 | 4:13.8 | | | | 2 | | | | Yate | Avon & Wiltshire County Championships | 13 May 06 |
| 1500 | 4:15.29 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 1M | 4:39 | | | | 1 | | | | Bristol | Reebok Bristol Miles | 16 Sep 06 |
| 5K | 15:38 | | | | 13 | | | | Gloucester | Severn 5km | 20 Jul 06 |
| 5K | 16:08 | | | | 6 | | | | Bristol | Bridge Inn 5km | 27 Jun 06 |
| 2005 U17 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.20 | | | | 3 | h5 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 1:58.27 | | | | 4 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 800 | 1:59.08 | | | | 4 | I | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 1:59.9 | | | | 4 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 800 | 2:00.92 | | | | 7 | D | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:01.02 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:01.19 | i | | | 2 | | | | Birmingham | Birmingham Games | 29 Jan 05 |
| 800 | 2:01.26 | | | | 7 | s1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:04.21 | i | | | 3 | h2 | | | Birmingham | AAA Age Group Championships | 26 Feb 05 |
| 800 | 2:04.8 | | | | 2 | | | | Yate | Avon County Schools Championships | 11 Jun 05 |
| 1500 | 4:15.1 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland Premier | 17 Jul 05 |
| 1500 | 4:19.5 | | | | 1 | | | | Yate | Avon County Championships | 14 May 05 |
| 5K | 16:03 | | | | 13 | | | | Gloucester | GLOBE 5km SERIES | 25 Jul 05 |
| 5M | 27:22 | | | | 13 | | | | Weston | WESTON PROM 5 | 15 Dec 05 |
| 2004 U15 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.76 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 800 | 2:02.8 | | | | 2 | | | | Birmingham | Midland U15 / U17 Champioships | 30 May 04 |
| 800 | 2:03.67 | | | | 3 | s2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:04.11 | | | | 1 | H | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 2:04.31 | | | | 2 | h4 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:04.91 | | | | 6 | C | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:06.1 | | | | 1 | | | | Yate | Avon County Schools Championships | 12 Jun 04 |
| 800 | 2:06.4 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:24.5 | | | | 1 | | | | Yate | Avon County Championships | 15 May 04 |
| 1M | 4:48 | | | | 2 | | | | Bristol | BMC | 11 Sep 04 |
| 2003 U15 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | 1 | | | | Oxford (H) | INTER-COUNTIES U20 MATCH Oxford | 7 Sep 03 |
| 800 | 2:09.75 | | | | 4 | J | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:10.8 | | | | 3 | | | | Yate | Avon League | 10 Aug 03 |
| 800 | 2:11.6 | | | | 2 | | | | Yate | Avon County Schools Championships | 7 Jun 03 |