| 2013 SEN Benfleet/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.95 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 3000 | 10:12.79 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 10:15.29 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 10:34.65 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 10000 | 37:52.07 | | | | 21 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5KMT | TBC | | | | 6 | | 1 | | Basildon | Crown to Crown 5K | 12 Jun 13 |
| 3.5ML | 22:50 | | | | 3 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 27:58 | | | | 4 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 28:36 | | | | 1 | | | | Hadleigh Downs | South East Essex League | 17 Feb 13 |
| ZXC | 29:56 | | | | 1 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 31:42 | | | | 1 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 37:55 | | | | 7 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.79 | | | | 9 | 3 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 1500 | 4:46.12 | | | | 8 | 3 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 1500 | 5:03.20 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 3000 | 10:04.96 | | | | 7 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 10:11.07 | | | | 14 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 10:28.45 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 10:38.20 | | | | 4 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 3000 | 10:52.88 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 3000 | 10:56.81 | | | | 1 | | | | Woodford | Essex County Championships | 22 Apr 12 |
| 5000 | 18:09.98 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 5K | 18:29 | | | | 24 | | 1 | | Battersea Park | Self Transcendence 5K | 21 May 12 |
| ZXC | 24:22 | | | | 3 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 24:31 | | | | 10 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 25:14 | | | | 5 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 29:39 | | | | 1 | | | | Dunton | South East Essex League | 16 Dec 12 |
| ZXC | 29:50 | | | | 1 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |
| ZXC | 31:50 | | | | 112 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:59 | | | | 7 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 33:45 | | | | 5 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 20:55 | | | | 1 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2010 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.16 | | | | 7 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 3000 | 10:12.64 | | | | 12 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 10:17.63 | | | | 21 | 1 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 10:19.97 | | | | 18 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 10:27.12 | | | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000 | 10:31.57 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 3000 | 10:35.4 | | | | 7 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 8 Jun 10 |
| 3000 | 10:42.14 | | | | 13 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 5000 | 18:16.75 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 5K | 18:10 | | | | 19 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 5K | 18:18 | | | | 10 | | 2 | | Basildon | Basildon Little Havens 5K | 8 Aug 10 |
| 5K | 18:21 | | | | 34 | | 2 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jul 10 |
| 5K | 18:35 | | | | 20 | | 1 | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 8KXC | 31:45 | | | | 92 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 31:01 | | | | 25 | | 1 | | Great Notley | Braintree 5 | 28 Mar 10 |
| 10K | 37:51 | | | | 39 | | 2 | | Felsted | Felsted 10K | 11 Jul 10 |
| 10K | 37:57 | | | 37:50 | 64 | | 6 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 39:00 | | | 38:57 | 78 | | 2 | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| ZXC | 24:39 | | | | 14 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 24:56 | | | | 4 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 32:02 | | | | 4 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.98 | | | | 14 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 5K | 18:21 | | | | 27 | | 2 | | Barking | Barking Park 5K | 31 Aug 09 |
| 5K | 18:37 | | | | 18 | | 1 | | London Hyde Park | Serpentine Last Friday 5K | 26 Jun 09 |
| 5K | 18:44 | | | | 11 | | 2 | | Thundersley | TCC 5K / 10K | 12 Jul 09 |
| 5KMT | 18:33 | | | | 25 | | 2 | | Basildon | Little Havens 5K | 9 Aug 09 |
| 5KMT | 19:26 | | | | 16 | | 1 | | Basildon | Crown To Crown 5K | 10 Jun 09 |
| 5KMT | 19:30 | | | | 10 | | 1 | | Basildon | Crown to Crown 5K | 13 May 09 |
| 5KMT | 20:16 | | | | 17 | | 1 | | Basildon | Crown To Crown 5K | 10 Apr 09 |
| 5MMT | 32:55 | | | | 25 | | 1 | | Benfleet | Benfleet Bluebell 5 | 10 May 09 |
| 10K | 38:02 | | | | 66 | | 3 | | Southend | Southend 10K Classic | 4 Oct 09 |
| 10K | 39:37 | | | | 29 | | 1 | | Stratford | Newham Classic 10K | 19 Apr 09 |
| 10K | 40:20 | | | | 77 | | 5 | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| ZXC | 23:39 | | | | 26 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 24:07 | | | | 5 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 25:10 | | | | 1 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 26:12 | | | | 2 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 27:19 | | | | 7 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 32:01 | | | | 7 | | | | Thurrock | Essex League | 10 Oct 09 |
| 2008 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:04 | | | | 57 | | 2 | | Billericay | Billericay Striders 10K | 2 Nov 08 |
| ZXC | 22:12 | | | | 15 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 26:34 | | | | 18 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 27:45 | | | | 10 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 27:55 | | | | 21 | | | | Hockley | Essex League | 15 Nov 08 |