Rhys Gillard

notify us of amends 
 
Coach:Yes
Club:Southend/St. Mary's Uni
Gender:Male
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Ron Dawson

Athletes Coached
None

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20027.027.627.0200
40058.058.058.9400
8002:06.12:06.12:10.12:15.52:15.1800
15004:15.34:15.34:17.404:24.644:30.014:37.24:35.484:36.854:39.034:30.34:53.11500
30009:22.389:36.789:54.829:39.409:22.389:33.69:41.09:39.109:54.1i9:36.0710:23.33000
500016:20.3616:37.7016:42.8516:20.3616:25.1217:17.3117:33.95000
1000034:52.534:52.535:18.610000
400H72.1872.18400H
2000SC10:21.3010:21.302000SC
EventPB20202019201820172016201520142013201220112010200920082007Event2006
3000SC10:14.910:34.5310:14.910:15.6410:50.123000SC
LJ3.963.843.96LJ
TJ8.298.29TJ
DT2K12.8112.8111.729.65DT2K
JT80026.9825.5726.6626.98JT800
parkrun16:1516:2516:4116:4316:1516:2416:1516:4517:44parkrun
5M27:1327:1328:0827:4829:455M
10K33:3633:5134:0236:3835:0234:3033:3634:4135:5035:5010K
10M59:0859:0810M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM74:4474:4478:0277:0177:0882:55HM
20M1:59:241:59:2420M

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Southend/St. Mary's Uni
EventPerfPosVenueMeetingDate
3.2ML17:109L1ColchesterEssex County Relay Championships15 Mar 20
10KXC35:4120BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
12.9KXC51:26283Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC54:23109Parliament HillSouth of England AA Championships25 Jan 20
15MMT1:36:111:36:115BenfleetBenfleet 1519 Jan 20
20M1:59:2430RochfordEssex 20 (Inc Essex Championships)1 Mar 20
2019 SEN Southend/St. Mary's Uni
EventPerfPosVenueMeetingDate
40058.03BBraintreeEast Anglian League21 Jul 19
8002:06.12ABraintreeEast Anglian League21 Jul 19
15004:15.32ABraintreeEast Anglian League21 Jul 19
15004:16.51BLutonEast Anglian League23 Jun 19
500016:37.701SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
500017:12.774ALee ValleyBritish Athletics League Division 44 Aug 19
1000034:52.512ABraintreeEssex County 10,000m Championships10 Jul 19
400H72.181BStevenageBritish Athletics League Division 46 Jul 19
2000SC10:21.301AStevenageBritish Athletics League Division 46 Jul 19
3000SC10:34.531ALee ValleyBritish Athletics League Division 44 Aug 19
DT2K12.815BBraintreeEast Anglian League21 Jul 19
DT2K12.006BLutonEast Anglian League23 Jun 19
5KL17:066L2HarwichEssex County Relay Championships16 Mar 19
5KXCL16:207L1Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun16:2511SouthendSouthend parkrun # 37516 Nov 19
parkrun16:4031SouthendSouthend parkrun # 3399 Mar 19
parkrun16:4111SouthendSouthend parkrun # 36217 Aug 19
parkrun17:4211BasildonBasildon parkrun # 30325 Dec 19
8KXC28:4312HorseheathEssex League26 Oct 19
5M27:1327:157BraintreeBraintree 531 Mar 19
10K33:5133:521Leigh-on-SeaLeigh-on-Sea 10K20 Oct 19
10K33:5233:552London Olympic ParkQEOP Winter 10K Series7 Dec 19
10K34:5134:5314SouthendSouthend 10K Classic6 Oct 19
10K37:242KingsbridgeKingsbridge Fairweek 10K25 Jul 19
10KXC34:5616ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
15KXC55:56277Parliament HillSouth of England AA Championships26 Jan 19
HM74:4474:4521EdinburghEdinburgh Marathon Festival Half Marathon26 May 19
HM76:2676:286ShoeburynessSouthend Half Marathon9 Jun 19
HM77:4677:4824PlesheyPleshey & Essex Half Marathon15 Sep 19
ZXC28:2012ChingfordEssex League12 Jan 19
ZXC29:3311BasildonEssex League2 Feb 19
ZXC31:4521Writtle CollegeEssex League14 Dec 19
2018 SEN Southend/St. Mary's Uni
EventPerfPosVenueMeetingDate
20027.63APeterboroughEast Anglian League29 Apr 18
15004:17.407AChelmsfordBritish Athletics League Division 32 Jun 18
15004:21.512ChelmsfordDanny Mullane Open25 Mar 18
15004:24.53BPeterboroughEast Anglian League29 Apr 18
15004:31.382SouthendSouthend-on-Sea AC Open27 Aug 18
30009:36.784BBedfordBritish Athletics League Division 37 Jul 18
500016:42.851SouthendSouthend-on-Sea AC Open27 Aug 18
500017:17.823ChelmsfordEssex County Championships12 May 18
DT2K11.724BIpswichEast Anglian League22 Jul 18
DT2K9.565BPeterboroughEast Anglian League29 Apr 18
JT80025.574SouthendSouthend-on-Sea AC Open27 Aug 18
JT80025.542BIpswichEast Anglian League22 Jul 18
JT80015.865BPeterboroughEast Anglian League29 Apr 18
5KL16:536L1HarwichEssex Relay Championships24 Mar 18
parkrun16:416Bushy ParkBushy Park parkrun # 7593 Nov 18
parkrun16:5111SouthendSouthend parkrun # 31018 Aug 18
parkrun17:4111PlymvalleyPlymvalley parkrun # 31011 Aug 18
parkrun17:5311Hockley WoodsHockley Woods parkrun # 15910 Mar 18
parkrun17:5411HadleighHadleigh parkrun # 10925 Dec 18
8.8KXC31:3811HockleyEssex League27 Oct 18
10K34:0216Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10K34:2234:2310SouthendSouthend 10K Classic7 Oct 18
10K34:4834:483Leigh-on-SeaLeigh-on-Sea 10K21 Oct 18
10K35:3135:313London Regents ParkLondon Easter 10K2 Apr 18
12KXC45:5626BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
12KXC47:45391Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC58:02106BrightonSouth of England AA Championships27 Jan 18
HM78:0278:0412PlesheyPleshey & Essex Half Marathon16 Sep 18
ZXC28:279One Tree HillEssex League10 Nov 18
ZXC29:5115HorseheathEssex League15 Dec 18
ZXC30:1013BasildonEssex League10 Feb 18
ZXC30:1315WrittleEssex League13 Jan 18
2017 SEN Southend/St. Mary's Uni
EventPerfPosVenueMeetingDate
40058.94BCambridgeEast Anglian League16 Jul 17
40074.42BBury St EdmundsEast Anglian League20 Aug 17
8002:10.12BIpswichEast Anglian League23 Apr 17
8002:24.12ABury St EdmundsEast Anglian League20 Aug 17
15004:24.641SouthendSouthend-on-Sea AC Open28 Aug 17
15004:28.908AYeovilBritish Athletics League Division 36 May 17
30009:54.827BBedfordBritish Athletics League Division 315 Jul 17
DT2K9.653BIpswichEast Anglian League23 Apr 17
JT80026.663SouthendSouthend-on-Sea AC Open28 Aug 17
JT80024.293ABury St EdmundsEast Anglian League20 Aug 17
5KL17:034L3HarwichEssex Relay Championships18 Mar 17
parkrun16:4321SouthendSouthend parkrun # 23511 Mar 17
parkrun17:5811BasildonBasildon parkrun # 19825 Dec 17
parkrun18:2411HadleighHadleigh parkrun # 562 Dec 17
10K36:3836:4023SouthendSouthend 10K Classic1 Oct 17
10KMT37:3737:373BelchampsRayleigh 10K30 Apr 17
10KMT38:5538:565AshingdonRochford 10K14 May 17
12KXC47:54406NottinghamECCA Saucony English National Championships25 Feb 17
ZXC31:0339HorseheathEssex League28 Oct 17
ZXC31:1735Gloucester ParkEssex League11 Feb 17
ZXC31:1934HockleyEssex League25 Nov 17
2016 U23 Southend/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:30.017ACarn BreaBritish Athletics League Division 37 May 16
15004:33.631ChelmsfordDanny Mullane Open Meeting26 Mar 16
30009:39.408ACarn BreaBritish Athletics League Division 37 May 16
500016:20.362SouthendSouthend-on-Sea AC Open29 Aug 16
500016:22.787ChelmsfordEssex County Championships14 May 16
500017:32.147BBournemouthBritish Athletics League Division 32 Jul 16
3000SC10:14.92SouthendEssex County Relay / Steeplechase Championships27 Aug 16
3000SC10:16.364AChelmsfordBritish Athletics League Division 34 Jun 16
3000SC10:17.82APeterboroughHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 16
3000SC10:29.945ACarn BreaBritish Athletics League Division 37 May 16
3000SC10:31.645ABournemouthBritish Athletics League Division 32 Jul 16
JT80026.981SouthendSouthend-on-Sea AC Open29 Aug 16
5KL16:333L1HarwichEssex Relay Championships19 Mar 16
parkrun16:1511SouthendSouthend parkrun # 18212 Mar 16
parkrun16:2511SouthendSouthend parkrun # 18716 Apr 16
parkrun16:2511SouthendSouthend parkrun # 18716 Apr 16
parkrun16:3111SouthendSouthend parkrun # 20123 Jul 16
parkrun16:5421SouthendSouthend parkrun # 1815 Mar 16
parkrun17:3311Hockley WoodsHockley Woods parkrun # 6323 Apr 16
parkrun17:3911Hockley WoodsHockley Woods parkrun # 6721 May 16
parkrun18:1911HadleighHadleigh parkrun # 626 Nov 16
8KXC29:5911HorseheathEssex League19 Nov 16
8.1KXC24:0021ChelmsfordEssex League29 Oct 16
10K35:0235:028SouthendSouthend 10K Classic2 Oct 16
10K35:1935:192Leigh-on-SeaLeigh-on-Sea 10K16 Oct 16
12KXC51:34377Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM77:0177:025SouthendSouthend Half Marathon12 Jun 16
ZXC28:079ThurrockEssex League8 Oct 16
ZXC30:4222ColchesterEssex League7 Feb 16
2015 U23 Southend/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:37.21SouthendSouthend-on-Sea AC Open31 Aug 15
30009:22.383BSwanseaBritish Athletics League Division 39 May 15
30009:46.195BYeovilBritish Athletics League Division 38 Aug 15
500016:25.124BBedfordBritish Athletics League Division 36 Jun 15
500016:32.02SouthendSouthend-on-Sea AC Open31 Aug 15
500016:47.188ADerbyBritish Athletics League Division 311 Jul 15
1000035:18.62SouthendEssex County Relay Championships29 Aug 15
3000SC10:15.642BSwanseaBritish Athletics League Division 39 May 15
3000SC10:19.231BBedfordBritish Athletics League Division 36 Jun 15
3000SC10:29.861BYeovilBritish Athletics League Division 38 Aug 15
3000SC10:40.873BDerbyBritish Athletics League Division 311 Jul 15
5KL16:473L4HarwichEssex Relay Championships28 Mar 15
parkrun16:2411SouthendSouthend parkrun # 14718 Jul 15
parkrun16:3811SouthendSouthend parkrun # 1181 Jan 15
parkrun16:5071Bushy ParkBushy Park parkrun # 5702 May 15
parkrun18:0711Hockley WoodsHockley Woods parkrun # 94 Apr 15
parkrun18:0911Hockley WoodsHockley Woods parkrun # 2822 Aug 15
parkrun18:3621BasildonBasildon parkrun # 9125 Dec 15
10K34:3034:304Leigh-on-SeaLeigh-on-Sea 10K18 Oct 15
10K36:2736:2913SouthendSouthend 10K Classic4 Oct 15
15KXC58:20148BrightonSouth of England AA Championships24 Jan 15
HM77:08c6SouthendSouthend Half Marathon14 Jun 15
ZXC29:2063BBrightonBUCS Championships31 Jan 15
ZXC30:3020ChingfordEssex League10 Jan 15
ZXC30:4718HorseheathEssex League14 Nov 15
ZXC31:1615One Tree HillEssex League10 Oct 15
ZXC43:3724WoodfordEssex County Championships3 Jan 15
ZXCL15:404L1SouthendEssex County Relay Championships26 Sep 15
2014 U23 Southend/St. Mary's Uni
EventPerfPosVenueMeetingDate
20027.03BBury St EdmondsEast Anglian League17 Aug 14
8002:15.58BBasingstokeBritish Athletics League Division 210 May 14
15004:35.487BBasingstokeBritish Athletics League Division 210 May 14
30009:33.63ABury St EdmondsEast Anglian League17 Aug 14
3000SC10:50.123BDerbyBritish Athletics League Division 25 Jul 14
3000SC10:53.464BBathBritish Athletics League Division 29 Aug 14
LJ3.845ABury St EdmondsEast Anglian League17 Aug 14
parkrun16:1521Bushy ParkBushy Park parkrun # 5421 Nov 14
parkrun16:251SouthendSouthend parkrun # 7715 Mar 14
parkrun16:4311SouthendSouthend parkrun # 9412 Jul 14
parkrun16:4811SouthendSouthend parkrun # 9014 Jun 14
parkrun16:5911SouthendSouthend parkrun # 661 Jan 14
parkrun17:365PlymvalleyPlymvalley parkrun # 9923 Aug 14
parkrun17:4811SouthendSouthend parkrun # 7315 Feb 14
parkrun18:1711BasildonBasildon parkrun # 3925 Dec 14
7.9KXC28:4659BStirlingBUCS Championships1 Feb 14
8KXC30:3543Parliament HillSouthern Championships25 Jan 14
10K33:3633:383SouthendSouthend 10K Classic5 Oct 14
10K34:1434:152Leigh-on-SeaLeigh-on-Sea 10K19 Oct 14
10KMT35:013Canvey IslandCanvey Island Rotary 10K14 Sep 14
HM82:5582:5721SouthendSouthend Half Marathon8 Jun 14
ZRDL19:506L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC24:30134SouthendEssex League11 Jan 14
ZXC25:0411BraintreeEssex League6 Dec 14
ZXC26:2720ChelmsfordEssex League15 Nov 14
ZXC28:52206ChingfordEssex League8 Feb 14
ZXC29:0610ThurrockEssex League18 Oct 14
ZXC30:155ColchesterEssex County Championships4 Jan 14
ZXCNT2Little BaddowMid Essex League16 Feb 14
ZXCL15:264L2HockleyEssex County Relay Championships27 Sep 14
2013 U20 Southend/St. Mary's Uni
EventPerfPosVenueMeetingDate
30009:41.02BIpswichEast Anglian League14 Jul 13
500017:17.312SouthendSouthend-on-Sea Open26 Aug 13
parkrun16:4521SouthendSouthend parkrun # 572 Nov 13
parkrun17:2511SouthendSouthend parkrun # 131 Jan 13
parkrun17:365Bushy ParkBushy Park parkrun # 46525 May 13
3.5ML20:167L2ChelmsfordEssex Relay Championships16 Mar 13
5M28:0828:1016BraintreeBraintree 57 Apr 13
10K34:412Leigh-on-SeaLeigh-on-Sea 10K20 Oct 13
10K34:5434:5410SouthendSouthend 10K Classic6 Oct 13
10M59:0859:0814Great BaddowGreat Baddow Charity 1019 May 13
ZXC27:3011ChelmsfordEssex League7 Dec 13
ZXC28:3713BraintreeEssex League19 Oct 13
ZXC28:3817BasildonEssex League16 Nov 13
ZXC28:47130BirminghamInter Counties Championships9 Mar 13
ZXC29:4244Parliament HillSouthern Championships16 Feb 13
ZXC33:28172BLeedsBUCS Championships2 Feb 13
ZXC34:27203Epping ForestEssex League12 Jan 13
ZXC34:4810HadleighEssex County Championships5 Jan 13
ZXC40:0192SunderlandEnglish National Championships23 Feb 13
ZXCNT2Leigh-on-SeaMid Essex League17 Nov 13
ZXCNT1StebbingMid Essex League22 Dec 13
ZXCL16:084L2HockleyEssex County Relay Championships28 Sep 13
2012 U20 Southend
EventPerfPosVenueMeetingDate
8002:15.11BLutonEast Anglian League20 May 12
15004:36.855ChelmsfordChelmsford Open7 Apr 12
30009:39.13AColchesterEast Anglian League1 Jul 12
30009:40.465GatesheadBritish Colleges Sport National Championships30 May 12
30009:48.21BLutonEast Anglian League20 May 12
LJ3.962BColchesterEast Anglian League1 Jul 12
parkrun17:4421SouthendSouthend parkrun # 1122 Dec 12
3.5ML20:138L1ChelmsfordEssex Relay Championships17 Mar 12
5M27:484ChelmsfordSpringfield Striders Friday Night 58 Jun 12
ZXC23:1220BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC24:1910BasildonEssex Schools' Championships21 Jan 12
ZXC27:17123OrionEssex League14 Jan 12
ZXC28:564110ChelmsfordEssex League17 Nov 12
ZXC28:59125BirminghamInter Counties Championships10 Mar 12
ZXC29:507BasildonEssex County Championships7 Jan 12
ZXC30:0252BrightonSouthern Championships28 Jan 12
ZXC31:27277BasildonEssex League15 Dec 12
ZXC32:16749Notley ParkEssex League13 Oct 12
ZXC32:59317ColchesterEssex League10 Nov 12
ZXC36:5198Parliament HillEnglish National Championships25 Feb 12
ZXC37:0124Wimbledon CommonLondon Colleges League14 Nov 12
ZXCL18:126L2HadleighEssex Relay Championships18 Feb 12
2011 U20 Southend
EventPerfPosVenueMeetingDate
15004:39.034ChelmsfordEssex County Championships15 May 11
300009:54.1i11ALee ValleySESSA Championships7 Dec 11
30009:57.81BChelmsford East Anglian League19 Jun 11
500017:33.92SouthendSouthend AC Club Championships and Open29 Aug 11
3.5ML21:2212L2ChelmsfordEssex County Road Relay Championships19 Mar 11
5M29:45243IngatestoneIngatestone 518 Sep 11
10K35:506BillericayBillericay 10K6 Nov 11
10K36:095Leigh-On-SeaLeigh-on-Sea 10K16 Oct 11
10K36:1617BrentwoodBNY Mellon Brentwood 10K17 Jul 11
10K38:2838:3041Southend-on-SeaSouthend 10K Classic2 Oct 11
ZXC18:3313Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC22:3961Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC25:0111ChelmsfordEssex County Schools Championships15 Jan 11
ZXC26:2034ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC26:522Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXC26:567LoughtonEssex League12 Feb 11
ZXC27:56147Alton TowersEnglish National Championships19 Feb 11
ZXC29:16335BraintreeEssex League8 Oct 11
ZXC29:37143BasildonEssex League29 Oct 11
ZXC30:42317BenfleetEssex League19 Nov 11
ZXC32:02157ColchesterEssex League17 Dec 11
2010 U17 Southend
EventPerfPosVenueMeetingDate
15004:30.31BIpswichEastern Young Athletes' League6 Jun 10
30009:36.076ChelmsfordEssex Schools Championships12 Jun 10
30009:41.81DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
30009:43.92ChelmsfordMcCain UK Young Athletes League Southern 1 NE20 Jun 10
30009:48.32WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match A2 May 10
30009:58.02SouthendSouthend AC Club Championships and Open30 Aug 10
10K35:5023ChelmsfordChelmsford 10K21 Nov 10
10K36:113Leigh-on-SeaLeigh-on-Sea 10K17 Oct 10
10K37:2337:2646Southend-on-SeaSouthend 10K3 Oct 10
ZXC20:4839ReigateSouth East Inter County Schools6 Feb 10
ZXC22:1812ColchesterEssex League30 Oct 10
ZXC22:56135LeedsEnglish National Championships27 Feb 10
ZXC23:1277Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC23:319ColchesterEssex League2 Jan 10
ZXC23:3711SouthendEssex League13 Nov 10
ZXC24:089BraintreeEssex League18 Dec 10
ZXC28:507ThurrockEssex League9 Oct 10
2009 U17 Southend
EventPerfPosVenueMeetingDate
15004:53.12BWalthamstowMcCain UK Young Athletes League Southern One East31 May 09
300010:23.32ABattersea ParkMcCain UK Young Athletes League Southern One East21 Jun 09
TJ8.293BBattersea ParkMcCain UK Young Athletes League Southern One East21 Jun 09
ZXC13:1613ChingfordEssex League3 Jan 09
ZXC21:267ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC23:1812ChelmsfordEssex League14 Nov 09
ZXC24:0612HockleyEssex League28 Nov 09
2008 U15 Southend
EventPerfPosVenueMeetingDate
ZXC14:2712SpringfieldEssex League29 Nov 08
ZXC14:2815LoughtonEssex League11 Oct 08
ZXC16:5315HockleyEssex League15 Nov 08
ZXC17:3311ColchesterEssex League13 Dec 08
Total Performances: 271
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172010445
1500ALL20181254
1500ALL20191112
3000U172010170
3000ALL20101044
3000ALL20111489
3000U202012260
3000ALL20121148
3000ALL20131241
3000U232014189
3000ALL20141110
3000U232015169
3000ALL2015939
3000ALL20161306
3000U232016231
3000ALL20171800
3000ALL20181339
5000U232015120
5000ALL2015708
5000U232016114
5000ALL2016636
5000ALL20181076
5000ALL20191168
10000ALL2015256
10000U23201539
10000ALL2019353
3000SCALL2014241
3000SCU23201444
3000SCU23201531
3000SCALL2015134
3000SCALL2016142
3000SCU23201641
3000SCALL2019168
parkrunU202012256
parkrunALL20122624
parkrunU202013116
parkrunALL20131013
parkrunU23201457
parkrunU20201474
parkrunALL2014477
parkrunALL2015709
parkrunU232015112
parkrunU23201698
parkrunALL2016614
parkrunALL20171605
parkrunU232017196
parkrunALL20181725
parkrunALL20191285
parkrunU23AT577
parkrunU20AT711
5MALL20111559
5MU20201199
5MU20201241
5MALL2012518
5MALL2013629
5MU20201351
5MALL2019326
10KU17201045
10KALL20102339
10KU17201160
10KALL20112238
10KU202011150
10KU20201390
10KALL20131399
10KU232014104
10KALL2014832
10KU232015171
10KALL20151407
10KALL20161904
10KU232016206
10KALL20181305
10KALL20191389
10MALL2013656
10MU20201314
HMU20201464
HMALL20143538
HMALL20151279
HMU23201570
HMALL20161248
HMU23201673
HMALL20181731
HMALL20191036
20MALL202073