| 2023 SEN Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:48 | | | 15:52 | 37 | W1 | 37 | 31 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5KMT | 17:14 | | | | 1 | | | | Basildon | Crown to Crown 5K Series | 14 Jun 23 |
| parkrun | 16:10 | | | | 3 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 86 | 11 Mar 23 |
| parkrun | 16:21 | | | | 2 | | | 1 | Southend | Southend parkrun # 483 | 8 Apr 23 |
| parkrun | 16:46 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 102 | 1 Jul 23 |
| parkrun | 16:57 | | | | 2 | | | 1 | Bolberry Down | Bolberry Down parkrun # 90 | 17 Jun 23 |
| 6.4KXC | 24:26 | | | | 1 | | | | Hadleigh Country Park | South East Essex League | 26 Feb 23 |
| 8KXC | 28:08 | | | | 16 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 28:27 | | | | 21 | | | | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 31:38 | | | | 17 | | | | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 32:21 | | | | 25 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 5MMT | 30:06 | | | | 3 | | | | Benfleet | Bluebell 5 | 7 May 23 |
| 12KXC | 41:37 | | | | 232 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 42:42 | | | | 26 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 52:56 | | | | 120 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 73:38 | | | 73:39 | 4 | | | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| Mar | 2:35:46 | c | | | 308 | | | | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:35:00 | | | 2:36:04 | 385 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 SEN Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 14:55 | | | | 1 | L2 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 38 | 26 Mar 22 |
| parkrun | 16:47 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 54 | 30 Jul 22 |
| 4.25MXC | 27:26 | | | | 2 | | | | Benfleet | South East Essex League | 20 Nov 22 |
| 8KXC | 26:35 | | | | 15 | | | | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 28:37 | | | | 9 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 30:05 | | | | 10 | | | | Writtle | Essex League | 19 Feb 22 |
| 8.2KXC | 28:47 | | | | 15 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 32:00 | | | | 17 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 32:12 | | | 32:12 | 6 | | | | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10K | 33:21 | | | 33:23 | 4 | | | | Southend | Southend Classic 10K / 3K | 18 Sep 22 |
| 10K | 34:17 | c | | | 2 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 2 Jan 22 |
| 10KMT | 34:20 | | | 34:22 | 4 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 30 Oct 22 |
| 10KXC | 34:47 | | | | 19 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 49:35 | | | | 301 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 54:18 | | | | 106 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 30KMT | 1:58:48 | | | 1:58:49 | 4 | | | | Gravesend | North Downs Run 30K | 26 Jun 22 |
| 20M | 1:56:50 | | | 1:56:54 | 16 | | | | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 2:38:28 | | | | 5 | | | | Halstead | Halstead & Essex Marathon | 8 May 22 |
| Mar | 2:41:08 | c | | | 359 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.54 | | | | 2 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| parkrun | 16:28 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 8 | 21 Aug 21 |
| parkrun | 17:00 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 8 | 28 Aug 21 |
| parkrun | 17:23 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 188 | 13 Nov 21 |
| parkrun | 18:04 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 194 | 25 Dec 21 |
| 9KXC | 32:35 | | | | 17 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 34:45 | c | | | 2 | | | | Felsted | Felsted 10K | 18 Jul 21 |
| Mar | 2:38:41 | c | | | 324 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 17:10 | | | | 9 | L1 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 35:41 | | | | 20 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 12.9KXC | 51:26 | | | | 283 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 54:23 | | | | 109 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 15MMT | 1:36:11 | | | 1:36:11 | 5 | | | | Benfleet | Benfleet 15 | 19 Jan 20 |
| 20M | 1:59:24 | | | | 30 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 SEN Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 3 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| 800 | 2:06.1 | | | | 2 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 1500 | 4:15.3 | | | | 2 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 1500 | 4:16.5 | | | | 1 | B | | | Luton | East Anglian League | 23 Jun 19 |
| 5000 | 16:37.70 | | | | 1 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 5000 | 17:12.77 | | | | 4 | A | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| 10000 | 34:52.5 | | | | 12 | A | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 400H | 72.18 | | | | 1 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 2000SC | 10:21.30 | | | | 1 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 3000SC | 10:34.53 | | | | 1 | A | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| DT2K | 12.81 | | | | 5 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| DT2K | 12.00 | | | | 6 | B | | | Luton | East Anglian League | 23 Jun 19 |
| 5KL | 17:06 | | | | 6 | L2 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 16:20 | | | | 7 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Southend | Southend parkrun # 375 | 16 Nov 19 |
| parkrun | 16:40 | | | | 3 | | | 1 | Southend | Southend parkrun # 339 | 9 Mar 19 |
| parkrun | 16:41 | | | | 1 | | | 1 | Southend | Southend parkrun # 362 | 17 Aug 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 303 | 25 Dec 19 |
| 8KXC | 28:43 | | | | 12 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5M | 27:13 | | | 27:15 | 7 | | | | Braintree | Braintree 5 | 31 Mar 19 |
| 10K | 33:51 | | | 33:52 | 1 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| 10K | 33:52 | | | 33:55 | 2 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Dec 19 |
| 10K | 34:51 | | | 34:53 | 14 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 37:24 | | | | 2 | | | | Kingsbridge | Kingsbridge Fairweek 10K | 25 Jul 19 |
| 10KXC | 34:56 | | | | 16 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 15KXC | 55:56 | | | | 277 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 74:44 | | | 74:45 | 21 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
| HM | 76:26 | | | 76:28 | 6 | | | | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| HM | 77:46 | | | 77:48 | 24 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| ZXC | 28:20 | | | | 12 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 29:33 | | | | 11 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 31:45 | | | | 21 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | 3 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 1500 | 4:17.40 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 1500 | 4:21.5 | | | | 1 | 2 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 1500 | 4:24.5 | | | | 3 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 1500 | 4:31.38 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 3000 | 9:36.78 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 5000 | 16:42.85 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 5000 | 17:17.82 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| DT2K | 11.72 | | | | 4 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| DT2K | 9.56 | | | | 5 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| JT800 | 25.57 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| JT800 | 25.54 | | | | 2 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| JT800 | 15.86 | | | | 5 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 5KL | 16:53 | | | | 6 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 16:41 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 759 | 3 Nov 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 310 | 11 Aug 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 159 | 10 Mar 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 109 | 25 Dec 18 |
| 8.8KXC | 31:38 | | | | 11 | | | | Hockley | Essex League | 27 Oct 18 |
| 10K | 34:02 | | | | 16 | | | | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 34:22 | | | 34:23 | 10 | | | | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 34:48 | | | 34:48 | 3 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 18 |
| 10K | 35:31 | | | 35:31 | 3 | | | | London Regents Park | London Easter 10K | 2 Apr 18 |
| 12KXC | 45:56 | | | | 26 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 47:45 | | | | 391 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 58:02 | | | | 106 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 78:02 | | | 78:04 | 12 | | | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| ZXC | 28:27 | | | | 9 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 29:51 | | | | 15 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 30:10 | | | | 13 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 30:13 | | | | 15 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 SEN Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 4 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 400 | 74.4 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 800 | 2:10.1 | | | | 2 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:24.1 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 1500 | 4:24.64 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 1500 | 4:28.90 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000 | 9:54.82 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| DT2K | 9.65 | | | | 3 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| JT800 | 26.66 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| JT800 | 24.29 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 5KL | 17:03 | | | | 4 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 16:43 | | | | 2 | | | 1 | Southend | Southend parkrun # 235 | 11 Mar 17 |
| parkrun | 17:58 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 198 | 25 Dec 17 |
| parkrun | 18:24 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 56 | 2 Dec 17 |
| 10K | 36:38 | | | 36:40 | 23 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10KMT | 37:37 | | | 37:37 | 3 | | | | Belchamps | Rayleigh 10K | 30 Apr 17 |
| 10KMT | 38:55 | | | 38:56 | 5 | | | | Ashingdon | Rochford 10K | 14 May 17 |
| 12KXC | 47:54 | | | | 406 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 31:03 | | | | 39 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 31:17 | | | | 35 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 31:19 | | | | 34 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 U23 Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.01 | | | | 7 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 1500 | 4:33.63 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 3000 | 9:39.40 | | | | 8 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 5000 | 16:20.36 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 5000 | 16:22.78 | | | | 7 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 5000 | 17:32.14 | | | | 7 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 3000SC | 10:14.9 | | | | 2 | | | | Southend | Essex County Relay / Steeplechase Championships | 27 Aug 16 |
| 3000SC | 10:16.36 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 3000SC | 10:17.8 | | | | 2 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 3000SC | 10:29.94 | | | | 5 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000SC | 10:31.64 | | | | 5 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| JT800 | 26.98 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 5KL | 16:33 | | | | 3 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 16:15 | | | | 1 | | | 1 | Southend | Southend parkrun # 182 | 12 Mar 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Southend | Southend parkrun # 187 | 16 Apr 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Southend | Southend parkrun # 187 | 16 Apr 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Southend | Southend parkrun # 201 | 23 Jul 16 |
| parkrun | 16:54 | | | | 2 | | | 1 | Southend | Southend parkrun # 181 | 5 Mar 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 63 | 23 Apr 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 67 | 21 May 16 |
| parkrun | 18:19 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 6 | 26 Nov 16 |
| 8KXC | 29:59 | | | | 11 | | | | Horseheath | Essex League | 19 Nov 16 |
| 8.1KXC | 24:00 | | | | 21 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 35:02 | | | 35:02 | 8 | | | | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 35:19 | | | 35:19 | 2 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 16 Oct 16 |
| 12KXC | 51:34 | | | | 377 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 77:01 | | | 77:02 | 5 | | | | Southend | Southend Half Marathon | 12 Jun 16 |
| ZXC | 28:07 | | | | 9 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 30:42 | | | | 22 | | | | Colchester | Essex League | 7 Feb 16 |
| 2015 U23 Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.2 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 3000 | 9:22.38 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3000 | 9:46.19 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 5000 | 16:25.12 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 5000 | 16:32.0 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 5000 | 16:47.18 | | | | 8 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 10000 | 35:18.6 | | | | 2 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 3000SC | 10:15.64 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3000SC | 10:19.23 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 3000SC | 10:29.86 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 3000SC | 10:40.87 | | | | 3 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 5KL | 16:47 | | | | 3 | L4 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Southend | Southend parkrun # 147 | 18 Jul 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Southend | Southend parkrun # 118 | 1 Jan 15 |
| parkrun | 16:50 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 570 | 2 May 15 |
| parkrun | 18:07 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 9 | 4 Apr 15 |
| parkrun | 18:09 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 28 | 22 Aug 15 |
| parkrun | 18:36 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 91 | 25 Dec 15 |
| 10K | 34:30 | | | 34:30 | 4 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10K | 36:27 | | | 36:29 | 13 | | | | Southend | Southend 10K Classic | 4 Oct 15 |
| 15KXC | 58:20 | | | | 148 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 77:08 | c | | | 6 | | | | Southend | Southend Half Marathon | 14 Jun 15 |
| ZXC | 29:20 | | | | 63 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 30:30 | | | | 20 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 30:47 | | | | 18 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 31:16 | | | | 15 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 43:37 | | | | 24 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 15:40 | | | | 4 | L1 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U23 Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 3 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 2:15.5 | | | | 8 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 1500 | 4:35.48 | | | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 3000 | 9:33.6 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 3000SC | 10:50.12 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 3000SC | 10:53.46 | | | | 4 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| LJ | 3.84 | | | | 5 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| parkrun | 16:15 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 542 | 1 Nov 14 |
| parkrun | 16:25 | | | | 1 | | | | Southend | Southend parkrun # 77 | 15 Mar 14 |
| parkrun | 16:43 | | | | 1 | | | 1 | Southend | Southend parkrun # 94 | 12 Jul 14 |
| parkrun | 16:48 | | | | 1 | | | 1 | Southend | Southend parkrun # 90 | 14 Jun 14 |
| parkrun | 16:59 | | | | 1 | | | 1 | Southend | Southend parkrun # 66 | 1 Jan 14 |
| parkrun | 17:36 | | | | 5 | | | | Plymvalley | Plymvalley parkrun # 99 | 23 Aug 14 |
| parkrun | 17:48 | | | | 1 | | | 1 | Southend | Southend parkrun # 73 | 15 Feb 14 |
| parkrun | 18:17 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 39 | 25 Dec 14 |
| 7.9KXC | 28:46 | | | | 59 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 30:35 | | | | 43 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 33:36 | | | 33:38 | 3 | | | | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 34:14 | | | 34:15 | 2 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| 10KMT | 35:01 | | | | 3 | | | | Canvey Island | Canvey Island Rotary 10K | 14 Sep 14 |
| HM | 82:55 | | | 82:57 | 21 | | | | Southend | Southend Half Marathon | 8 Jun 14 |
| ZRDL | 19:50 | | | | 6 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 24:30 | | | | 13 | | | 4 | Southend | Essex League | 11 Jan 14 |
| ZXC | 25:04 | | | | 11 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 26:27 | | | | 20 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 28:52 | | | | 20 | | | 6 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 29:06 | | | | 10 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 30:15 | | | | 5 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 2 | | | | Little Baddow | Mid Essex League | 16 Feb 14 |
| ZXCL | 15:26 | | | | 4 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U20 Southend/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.0 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 5000 | 17:17.31 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| parkrun | 16:45 | | | | 2 | | | 1 | Southend | Southend parkrun # 57 | 2 Nov 13 |
| parkrun | 17:25 | | | | 1 | | | 1 | Southend | Southend parkrun # 13 | 1 Jan 13 |
| parkrun | 17:36 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 465 | 25 May 13 |
| 3.5ML | 20:16 | | | | 7 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 28:08 | | | 28:10 | 16 | | | | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 34:41 | | | | 2 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 13 |
| 10K | 34:54 | | | 34:54 | 10 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| 10M | 59:08 | | | 59:08 | 14 | | | | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| ZXC | 27:30 | | | | 11 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 28:37 | | | | 13 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 28:38 | | | | 17 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 28:47 | | | | 130 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:42 | | | | 44 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:28 | | | | 172 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:27 | | | | 20 | | | 3 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 34:48 | | | | 10 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 40:01 | | | | 92 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | NT | | | | 2 | | | | Leigh-on-Sea | Mid Essex League | 17 Nov 13 |
| ZXC | NT | | | | 1 | | | | Stebbing | Mid Essex League | 22 Dec 13 |
| ZXCL | 16:08 | | | | 4 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.1 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| 1500 | 4:36.85 | | | | 5 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 3000 | 9:39.1 | | | | 3 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 3000 | 9:40.46 | | | | 5 | | | | Gateshead | British Colleges Sport National Championships | 30 May 12 |
| 3000 | 9:48.2 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| LJ | 3.96 | | | | 2 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| parkrun | 17:44 | | | | 2 | | | 1 | Southend | Southend parkrun # 11 | 22 Dec 12 |
| 3.5ML | 20:13 | | | | 8 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 27:48 | | | | 4 | | | | Chelmsford | Springfield Striders Friday Night 5 | 8 Jun 12 |
| ZXC | 23:12 | | | | 20 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 24:19 | | | | 10 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 27:17 | | | | 12 | | | 3 | Orion | Essex League | 14 Jan 12 |
| ZXC | 28:56 | | | | 41 | | | 10 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 28:59 | | | | 125 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:50 | | | | 7 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 30:02 | | | | 52 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:27 | | | | 27 | | | 7 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 32:16 | | | | 74 | | | 9 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 32:59 | | | | 31 | | | 7 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 36:51 | | | | 98 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:01 | | | | 24 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXCL | 18:12 | | | | 6 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.03 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3000 | 09:54.1 | i | | | 11 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 3000 | 9:57.8 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 5000 | 17:33.9 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 3.5ML | 21:22 | | | | 12 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 29:45 | | | | 24 | | | 3 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 35:50 | | | | 6 | | | | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 36:09 | | | | 5 | | | | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 36:16 | | | | 17 | | | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 38:28 | | | 38:30 | 41 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| ZXC | 18:33 | | | | 13 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 22:39 | | | | 61 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:01 | | | | 11 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 26:20 | | | | 34 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 26:52 | | | | 2 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 26:56 | | | | 7 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 27:56 | | | | 147 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:16 | | | | 33 | | | 5 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 29:37 | | | | 14 | | | 3 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 30:42 | | | | 31 | | | 7 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 32:02 | | | | 15 | | | 7 | Colchester | Essex League | 17 Dec 11 |
| 2010 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.3 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 3000 | 9:36.07 | | | | 6 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 3000 | 9:41.8 | | | | 1 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 3000 | 9:43.9 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 3000 | 9:48.3 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 3000 | 9:58.0 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 10K | 35:50 | | | | 23 | | | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 36:11 | | | | 3 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 17 Oct 10 |
| 10K | 37:23 | | | 37:26 | 46 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| ZXC | 20:48 | | | | 39 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 22:18 | | | | 12 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 22:56 | | | | 135 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:12 | | | | 77 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:31 | | | | 9 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 23:37 | | | | 11 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 24:08 | | | | 9 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 28:50 | | | | 7 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.1 | | | | 2 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 3000 | 10:23.3 | | | | 2 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| TJ | 8.29 | | | | 3 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| ZXC | 13:16 | | | | 13 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 21:26 | | | | 7 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 23:18 | | | | 12 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 24:06 | | | | 12 | | | | Hockley | Essex League | 28 Nov 09 |
| 2008 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:27 | | | | 12 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 14:28 | | | | 15 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 16:53 | | | | 15 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 17:33 | | | | 11 | | | | Colchester | Essex League | 13 Dec 08 |