| 2023 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.25 | | | | 3 | | | | Grays | Essex County Championships | 13 May 23 |
| 3000 | 9:12.5 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 3ML | 15:08 | | | | 2 | L2 | | | Colchester | Essex County Relay Championships | 16 Apr 23 |
| parkrun | 18:24 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 337 | 8 Apr 23 |
| parkrun | 18:36 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 340 | 29 Apr 23 |
| parkrun | 18:44 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 333 | 11 Mar 23 |
| parkrun | 19:19 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 334 | 18 Mar 23 |
| 7.2KL | 23:51 | | | | 24 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 31:30 | | | | 15 | | | | Hainault Forest | Essex League | 11 Feb 23 |
| 2022 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.62 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 3000 | 9:12.63 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 3000 | 9:24.86 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 5000 | 15:40.1 | | | | 11 | 1 | | | Chelmsford | Essex 5000m Track Championships | 8 Jun 22 |
| 4KXC | 12:49 | | | | 7 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| parkrun | 15:47 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 466 | 5 Feb 22 |
| parkrun | 15:51 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 467 | 12 Feb 22 |
| parkrun | 15:55 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 471 | 12 Mar 22 |
| parkrun | 15:56 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 469 | 26 Feb 22 |
| parkrun | 15:58 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 476 | 23 Apr 22 |
| parkrun | 16:00 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 475 | 16 Apr 22 |
| parkrun | 16:03 | | | | 1 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 465 | 29 Jan 22 |
| parkrun | 16:14 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 462 | 8 Jan 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 305 | 20 Aug 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 302 | 30 Jul 22 |
| parkrun | 17:36 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 306 | 27 Aug 22 |
| parkrun | 17:52 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 314 | 29 Oct 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 311 | 8 Oct 22 |
| parkrun | 18:30 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 322 | 24 Dec 22 |
| 8KXC | 26:59 | | | | 19 | | | | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 28:36 | | | | 8 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 5M | 26:47 | | | | 12 | | | | Great Bentley | Great Bentley Friday 5 | 1 Jul 22 |
| 5MXC | 28:10 | | | | 1 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| 8.2KXC | 27:51 | | | | 6 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 10KXC | 38:36 | | | | 48 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 10MXC | 60:45 | | | | 3 | | | | Hainault Forest | Ilford AC 10 | 27 Dec 22 |
| 2021 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.29 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 5000 | 15:36.7 | | | | 7 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5000 | 15:39.82 | | | | 1 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 5K | 15:52 | c | | | 30 | 1 | | 3 | Ardingly | PB 5K | 12 May 21 |
| 5KNAD | 16:19 | c | | | 6 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 2020 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:00 | | | | 7 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 16:24 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 430 | 8 Feb 20 |
| 3.2ML | 16:58 | | | | 8 | L2 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 35:38 | | | | 19 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 14KXC | 55:18 | | | | 136 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| ZXC | 25:50 | | | | 8 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.10 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:09.18 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:10.65 | i | | | 6 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 3000 | 9:16.47 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 3000 | 9:24.8 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 5000 | 15:57.7 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 5000 | 16:15.1 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 5000 | 16:51.9 | | | | 2 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 5K | 16:34 | | | 16:34 | 5 | | | | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KL | 17:09 | | | | 4 | L3 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 16:16 | | | | 2 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 8KXC | 29:10 | | | | 22 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5M | 27:10 | | | 27:11 | 6 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 5M | 27:30 | | | 27:30 | 9 | | | | Braintree | Braintree 5 | 31 Mar 19 |
| 8.5KXC | 29:12 | | | | 23 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 10KXC | 35:21 | | | | 24 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10.5KXC | 40:47 | | | | 53 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 10MMT | 62:17 | | | | 2 | | | 1 | Chigwell Row | Ilford 10 | 28 Dec 19 |
| ZXC | 29:00 | | | | 19 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 30:39 | | | | 21 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 31:34 | | | | 18 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.3 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 3000 | 9:18.42 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 5000 | 16:15.52 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 110H | 22.09 | w | 2.9 | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 5K | 16:17 | | | 16:18 | 3 | | | | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 8KXC | 28:06 | | | | 36 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 5M | 26:53 | | | 26:54 | 5 | | | | Wix | Wix 5 | 21 Oct 18 |
| 5MMT | 27:49 | | | | 1 | | | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| 8.8KXC | 31:23 | | | | 9 | | | | Hockley | Essex League | 27 Oct 18 |
| 10.2KXC | 39:42 | | | | 59 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| ZXC | 28:55 | | | | 19 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 30:02 | | | | 11 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.4 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 5000 | 16:02.7 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 5KL | 16:14 | | | | 2 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 14:17 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 8KXC | 27:52 | | | | 52 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 5M | 26:35 | | | | 2 | | | | Braintree | Braintree 5 | 2 Apr 17 |
| 5MMT | 27:38 | | | | 3 | | | | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 10.2KXC | 37:23 | | | | 47 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| ZXC | 28:53 | | | | 11 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 29:53 | | | | 12 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.25 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 3000 | 8:56.14 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 8:57.26 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 3000 | 9:31.4 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 5000 | 15:26.94 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 5000 | 15:36.6 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 5000 | 15:46.98 | | | | 9 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 5000 | 15:53.41 | | | | 8 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 10000 | 33:06.17 | | | | 16 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 33:28.8 | | | | 2 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5K | 16:15 | | | | 3 | | | | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5KL | 16:10 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 15:00 | | | | 5 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 8KXC | 27:04 | | | | 30 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 5M | 25:48 | | | | 1 | | | | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 26:04 | | | 26:07 | 4 | | | | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 5MMT | 27:37 | | | | 2 | | | | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
| 8.1KXC | 22:56 | | | | 6 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 27:40 | | | | 6 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 29:02 | | | | 7 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 41:37 | | | | 13 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.91 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 3000 | 8:40.79 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:04.63 | | | | 4 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 3000 | 9:10.23 | | | | 1 | | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 5000 | 15:22.32 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 8KXC | 26:28 | | | | 52 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 5M | 26:14 | | | | 2 | | | | Wix | Wix 5 | 18 Oct 15 |
| 15KXC | 57:20 | | | | 129 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10MXC | 61:44 | | | | 1 | | | | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
| ZXC | 27:54 | | | | 6 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 29:00 | | | | 8 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 29:35 | | | | 3 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 30:17 | | | | 2 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 35:07 | | | | 16 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 42:45 | | | | 19 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.51 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:14.2 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 3000 | 8:53.32 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 3000 | 9:04.49 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 3000 | 9:07.8 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
| 10000 | 32:57.1 | | | | 1 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 5K | 16:00 | | | | 1 | | | | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5K | 16:02 | | | | 2 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5KMT | 16:08 | | | | 2 | | | | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| 5M | 26:45 | | | | 4 | | | | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 27:35 | | | | 9 | | | | Great Easton | Great Easton 5 | 15 Jun 14 |
| ZRDL | 19:36 | | | | 4 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 25:31 | | | | 15 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 29:02 | | | | 8 | | | | Thurrock | Essex League | 18 Oct 14 |
| 2013 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.90 | i | | | 3 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:04.89 | i | | | 5 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:05.20 | i | | | 3 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:12.61 | i | | | 5 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1500 | 4:17.89 | i | | | 5 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 3000 | 9:13.42 | i | | | 9 | 3 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 5K | 16:58 | | | | 4 | | | | Ilford | Valentines Park 5K | 29 Sep 13 |
| 3.5ML | 19:40 | | | | 6 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 26:21 | | | 26:27 | 22 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5M | 27:00 | | | 27:02 | 5 | | | | Braintree | Braintree 5 | 7 Apr 13 |
| ZXC | 28:07 | | | | 27 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 30:04 | | | | 36 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 33:25 | | | | 12 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 63:39 | | | | 2 | | | | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
| 2012 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.00 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 3.5ML | 18:46 | | | | 1 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 26:24 | | | 26:27 | 18 | | | 1 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| ZXC | 31:53 | | | | 32 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 41:34 | | | | 23 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 17:34 | | | | 4 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.26 | | | | 7 | 3 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 800 | 2:02.15 | | | | 10 | 20 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:03.4 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 800 | 2:03.86 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 1500 | 4:03.66 | | | | 6 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:05.68 | | | | 6 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:07.16 | | | | 7 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 4:07.73 | | | | 3 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:08.47 | | | | 6 | 18 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:10.33 | | | | 2 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 1500 | 4:14.57 | | | | 1 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 1500 | 4:15.5 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 1500 | 4:17.4 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| Mile | 4:28.81 | | | | 1 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 3000 | 8:46.7 | | | | 3 | | | | Braintree | Essex Championships | 15 Jul 11 |
| 3000 | 8:47.16 | | | | 9 | 2 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:51.46 | | | | 1 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 5000 | 15:31.16 | | | | 9 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 15:32.39 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 5000 | 15:34.0 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 5000 | 15:37.9 | | | | 6 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 5000 | 15:44.58 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 5000 | 15:59.1 | | | | 1 | | | | Ilford | Ilford 5000m Track Championships | 28 Jun 11 |
| 3.5ML | 18:52 | | | | 2 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5.994KL | 19:14 | | | | 25 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 25:49 | | | 25:49 | 18 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 5M | 25:58 | | | | 1 | | | | Ilford | Ilford AC 5 Mile Championships | 10 Apr 11 |
| 5M | 26:13 | | | 26:15 | 2 | | | | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 26:23 | | | | 1 | | | | Wix | Wix 5 | 16 Oct 11 |
| 5M | 26:32 | | | | 2 | | | | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| ZXC | 28:00 | | | | 5 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 33:12 | | | | 10 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 34:46 | | | | 16 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 60:39 | | | | 3 | | | | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| ZXCL | 10:48 | | | | 2 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.9 | | | | 4 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 1500 | 4:15.2 | | | | 2 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 5K | 15:45 | | | | 3 | | | | Regents Park | Anthony Nolan Royal Romp 5K | 22 Aug 10 |
| 5K | 15:45 | | | | 1 | | | | Barking | Barking Bank Holiday 5K | 30 Aug 10 |
| 5K | 15:45 | | | | 2 | | | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5M | 26:17 | | | | 3 | | | | Wix | Wix 5 | 17 Oct 10 |
| 5M | 26:33 | | | | 1 | | | | Romford | Havering '90 Joggers 5 | 11 Jul 10 |
| 5MMT | 27:05 | | | | 2 | | | | Romford | Newman Hilly 5 | 21 Jul 10 |
| 10K | 33:28 | | | | 3 | | | | Brentwood | Tgt Brentwood 10K | 18 Jul 10 |
| 10K | 33:44 | | | 33:46 | 13 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| ZMT | 26:51 | | | | 1 | | | | Epping Forest | Orion Harriers Forest 5 Series | 7 Aug 10 |
| ZXC | 25:41 | | | | 5 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 28:07 | | | | 16 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 29:21 | | | | 7 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2008 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:53 | | | | 15 | | | | Chelmsford | Chelmsford 10K | 16 Nov 08 |
| ZXC | 29:47 | | | | 44 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 31:30 | | | | 49 | | | | Loughton | Essex League | 11 Oct 08 |