| 2023 V60 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:58.4 | | | | 5 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 4.8KL | 20:43 | | | | 55 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 20:43 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 350 | 3 Jun 23 |
| parkrun | 21:00 | | | | 15 | | | | Harrow | Harrow parkrun # 365 | 16 Sep 23 |
| parkrun | 22:57 | | | | 34 | | | | Harrow | Harrow parkrun # 345 | 29 Apr 23 |
| 2022 V60 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.11 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 3000 | 12:16.7 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| parkrun | 19:54 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 292 | 16 Apr 22 |
| parkrun | 20:13 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 297 | 21 May 22 |
| parkrun | 20:32 | | | | 16 | | | | Harrow | Harrow parkrun # 277 | 1 Jan 22 |
| parkrun | 20:36 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 287 | 12 Mar 22 |
| parkrun | 20:48 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 294 | 30 Apr 22 |
| parkrun | 21:17 | | | | 16 | | | 1 | Harrow | Harrow parkrun # 301 | 18 Jun 22 |
| parkrun | 22:05 | | | | 24 | | | 1 | Harrow | Harrow parkrun # 305 | 16 Jul 22 |
| 6.4KXC | 29:50 | | | | 17 | | | 8 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 27 Mar 22 |
| 7.6KXC | 34:26 | | | | 281 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 2021 V60 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.23 | | | | 3 | 1 | | | Harrow | Harrow AC Late Summer Open | 16 Sep 21 |
| 1500 | 5:45.8 | | | | 7 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 3000 | 11:37.78 | | | | 10 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| parkrun | 20:43 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 264 | 25 Sep 21 |
| parkrun | 20:56 | | | | 23 | | | | Harrow | Harrow parkrun # 258 | 14 Aug 21 |
| parkrun | 21:30 | | | | 21 | | | 1 | Harrow | Harrow parkrun # 266 | 9 Oct 21 |
| 7.8KXC | 34:14 | | | | 291 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8.1KXC | 35:55 | | | | 250 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10KXC | 46:04 | | | | 161 | | | 18 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V60 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 21 | | | 1 | Harrow | Harrow parkrun # 248 | 1 Feb 20 |
| parkrun | 22:27 | | | | 19 | | | 1 | Harrow | Harrow parkrun # 245 | 11 Jan 20 |
| 2019 V60 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:31 | | | | 14 | | | 1 | Harrow | Harrow parkrun # 206 | 20 Apr 19 |
| parkrun | 21:49 | | | | 24 | | | | Harrow | Harrow parkrun # 239 | 7 Dec 19 |
| parkrun | 22:47 | | | | 28 | | | 1 | Harrow | Harrow parkrun # 198 | 23 Feb 19 |
| parkrun | 22:56 | | | | 23 | | | | Harrow | Harrow parkrun # 233 | 26 Oct 19 |
| 5.053KL | 20:57 | | | | 44 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 36:53 | | | | 417 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8.1KXC | 40:40 | | | | 368 | | | 15 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 2018 V55 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 156 | 5 May 18 |
| parkrun | 20:44 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 189 | 22 Dec 18 |
| parkrun | 20:47 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 180 | 20 Oct 18 |
| parkrun | 20:57 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 154 | 21 Apr 18 |
| parkrun | 21:15 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 171 | 18 Aug 18 |
| parkrun | 21:19 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 185 | 24 Nov 18 |
| parkrun | 22:19 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 169 | 4 Aug 18 |
| parkrun | 22:36 | | | | 30 | | | 1 | Harrow | Harrow parkrun # 183 | 10 Nov 18 |
| 8KXC | 36:31 | | | | 126 | | | 9 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 2017 V55 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:12 | | | | 14 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 20:27 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 117 | 29 Jul 17 |
| parkrun | 20:30 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 115 | 15 Jul 17 |
| parkrun | 20:48 | | | | 10 | | | | Harrow | Harrow parkrun # 138 | 23 Dec 17 |
| parkrun | 21:02 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 125 | 23 Sep 17 |
| parkrun | 21:14 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 105 | 6 May 17 |
| 2016 V55 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 59 | 18 Jun 16 |
| parkrun | 20:33 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 39 | 30 Jan 16 |
| parkrun | 20:33 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 57 | 4 Jun 16 |
| parkrun | 20:52 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 78 | 29 Oct 16 |
| parkrun | 20:53 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 87 | 31 Dec 16 |
| parkrun | 21:11 | | | | 8 | | | | Canons Park | Canons Park parkrun # 8 | 26 Nov 16 |
| parkrun | 22:42 | | | | 27 | | | | Harrow | Harrow parkrun # 77 | 22 Oct 16 |
| 2015 V55 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 19 | 12 Sep 15 |
| parkrun | 20:03 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 7 | 20 Jun 15 |
| parkrun | 20:04 | | | | 6 | | | 1 | Northala Fields | Northala Fields parkrun # 42 | 4 Apr 15 |
| parkrun | 20:20 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 11 | 18 Jul 15 |
| parkrun | 20:42 | | | | 14 | | | | Harrow | Harrow parkrun # 28 | 14 Nov 15 |
| parkrun | 23:45 | | | | 31 | | | 1 | Northala Fields | Northala Fields parkrun # 36 | 21 Feb 15 |
| 10KXC | 42:59 | | | | 69 | | | 19 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 2014 V55 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 10 | | | 1 | Gunnersbury | Gunnersbury parkrun # 147 | 6 Sep 14 |
| parkrun | 20:45 | | | | 19 | | | | Gunnersbury | Gunnersbury parkrun # 128 | 19 Apr 14 |
| 2013 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:59 | | | 33:10 | 121 | | | 8 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 2010 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.506KL | 20:40 | | | | 19 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5.994KL | 23:23 | | | | 7 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 31:07 | | | | 64 | | | 5 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 31:49 | | | | 66 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 32:37 | | | | 81 | | | 6 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 36:49 | | | | 179 | | | 23 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 23:06 | | | | 21 | L3 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 38:53 | | | | 39 | | | 27 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| 2008 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 14:44 | | | | -31 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 23:02 | | | | 19 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| 1983 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:48 | | | | 3 | | | | Hatch End | Hatch End 5 | 15 Oct 83 |
| 1982 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.0 | | | | 2 | | | | Wormwood Scrubs | Southern League | 3 Jul 82 |
| 3000 | 8:20.4 | | | | 5 | | | | Haringey | Inter Clubs Competition | 28 Jul 82 |
| 1981 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:42.3 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 9 May 81 |