Club: Hercules Wimbledon/Durham Uni Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: None 2011- Previous Lead: Maurice Sharp -2010

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 1:57.5 2:00.4 1:57.5 2:00.8 2:03.0 800 1500 3:52.15 3:56.19 3:53.65 3:59.69 3:52.15 3:55.20 3:59.6 1500 4:23.5 3000 8:29.67 8:54.13 8:30.79 8:29.67 3000 5000 14:57.02 14:57.28 15:17.52 15:34.46 14:57.02 15:43.48 15:09.19 5000 10000 31:50.16 31:50.16 10000 LJ 2.87 2.87 LJ 1M 4:34 4:34 1M 5K 15:18 15:24 15:18 15:49 5K parkrun 15:27 17:00 17:26 16:02 15:27 16:48 16:07 16:36 16:19 16:04 parkrun 16:32 17:43 18:58 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 10K 31:48 31:48 34:14 33:16 32:57 32:30 33:09 33:12 10K 34:18 36:24 10M 63:05 10M 63:05

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	14:41				2	L06			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
5K	15:24			15:26	51	W3	51	45	Battersea Park	Friday Night 5K Under the Lights	17 Mar 23
8.65KL	27:24				15	L05			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
2022 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:00				1			1	Catton	Catton parkrun # 411	24 Dec 22
2021 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
5.053KL	15:34				18	L1			Milton Keynes	SOAR MK Relays	26 Sep 21
5.848KL	17:53				11	L5			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
8KXC	27:08				8				Wimbledon Common	OpenTrack Surrey Men's League Division 1	13 Nov 21
8.3KXC	26:34				9				Richmond Park	OpenTrack Surrey Men's League Division 1	16 Oct 21
2019 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:26				6			1	Clapham Common	Clapham Common parkrun # 55	25 May 19
parkrun	17:40				1			1	Nant y Pandy	Nant y Pandy parkrun # 39	8 Jun 19
parkrun	17:47				4				Clapham Common	Clapham Common parkrun # 53	11 May 19
parkrun	18:04				10				Clapham Common	Clapham Common parkrun # 42	23 Feb 19
2018 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.19				5	E			Watford	BMC Grand Prix	26 May 18
5000	14:57.28				4	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	4 Apr 18
10000	31:50.16				22	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
parkrun	16:02				1			1	Brockwell	Brockwell parkrun # 364	24 Mar 18
parkrun	17:25				3				Amager Faelled, DEN	Amager Faelled parkrun # 505	3 Nov 18
5MXC	29:38				19				Coulsdon	Start Fitness Surrey Men's League Division 1	13 Jan 18
8.5KXC	29:34				14				Wimbledon Common	Start Fitness Surrey Men's League Division 1	10 Feb 18
5.38ML	28:07				32	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
12KXC	42:20				21				Dorking	Surrey County Championships	7 Jan 18
15KXC	56:09				62				Brighton	South of England AA Championships	27 Jan 18
2017 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.4				1	A			Tooting	Sweatshop Southern Athletics League Division 3SE	17 Jun 17
1500	3:53.65				5	F			Watford	BMC Grand Prix	24 Jun 17
1500	4:02.9				1	A			Tooting	Sweatshop Southern Athletics League Division 3SE	17 Jun 17
5000	15:17.52				4				Kingston	Surrey County Championships	13 May 17
5000	15:19.97				2	1			Tooting Bec	Herne Hill Harriers Open	1 Apr 17
5K	15:18				2				Battersea Park	Self Transcendence 5K	12 Jun 17
5K	15:42				2				London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 17
parkrun	15:27				1			1	Rushcliffe	Rushcliffe parkrun # 244	3 Jun 17
parkrun	16:50				1			1	Forest Rec	Forest Rec parkrun # 234	25 Dec 17
parkrun	16:53				1			1	Killerton	Killerton parkrun # 302	25 Feb 17
parkrun	17:02				3				Wimbledon Common	Wimbledon Common parkrun # 571	28 Oct 17
6.38KL	20:21				10	L1			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
8KXC	29:27				39				Mitcham Common	Start Fitness Surrey Men's League Division 1	11 Nov 17
5MXC	28:01				35				Wimbledon Common	2XU Surrey Men's League Division 1	11 Feb 17
8.65KL	28:05				34	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
10K	31:48			31:50	47				London	Vitality London 10,000	29 May 17
2016 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
5KL	17:18				33				Douglas	Isle of Man Easter Festival 5K Relay	27 Mar 16
6KL	19:05				12	L4			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
4ML	20:49				15	L5			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
4MMT	34:35				183				Peel	Isle of Man Easter Festival Peel Hill	26 Mar 16
5.38ML	28:46				28	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	34:14				31				Port Erin	Isle of Man Easter Festival of Running 10K	25 Mar 16
12KXC	49:31				242				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	30:59				43				Mitcham Common	2XU Surrey Men's League Division 1	16 Jan 16
2015 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:48				1			1	Wimbledon Common	Wimbledon Common parkrun # 467	28 Nov 15
parkrun	17:07				2			1	Wimbledon Common	Wimbledon Common parkrun # 462	24 Oct 15
5.848KL	19:17				40	L3			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5.994KL	20:06				36	L1			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.5KXC	26:41				29				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
5.6MXC	29:58				22				Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
10K	33:16			33:23	88				London	Bupa London 10,000	25 May 15
ZXC	47:18				48				Croydon	Surrey County Championships	3 Jan 15
2014 SEN Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.69				12	D			Watford	BMC Grand Prix	17 May 14
1500	4:02.46				12	E			Sportcity	BMC Grand Prix	31 May 14
1500	4:05.27				11				Eltham	BMC Regional Races	28 May 14
1500	4:08.3				1	A			Tooting	Soleus Southern Men's League Division 1C	12 Jul 14
1500	4:09.83				1	B			Eton	Soleus Southern Men's League Playoff Match	2 Aug 14
3000	8:54.13				2				Tooting Bec	Rosenheim League Final	13 Aug 14
5000	15:34.46				12				Oxford	BMC Grand Prix	19 Jul 14
5000	15:51.07				1	B			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
1M	4:34			4:34	6	B			London	BMC Elite Mile	22 Jun 14
5KL	16:58				37				Douglas	Isle of Man Easter Festival 5K Relay	20 Apr 14
parkrun	16:07				3				Fulham Palace	Fulham Palace parkrun # 26	12 Apr 14
parkrun	16:22				1			1	Wimbledon Common	Wimbledon Common parkrun # 404	27 Sep 14
5.053KL	16:40				18	L2			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5.848KL	19:18				32	L4			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
4MMT	22:01				18				Peel	Isle of Man Easter Festival Peel Hill	19 Apr 14
8.1KL	27:02				26	L5			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.7MXC	33:04				49				Richmond Park	2XU Surrey Men's League Division 1	8 Feb 14
10K	32:57				22				Port Erin	Isle of Man Easter Festival 10K	18 Apr 14
12KXC	43:05				342				Nottingham	ECCA English National Championships	22 Feb 14
7.5MXC	49:26				50				Coulsdon	South of Thames 7.5 Championships	20 Dec 14
2013 U23 Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
2.9ML	15:40				5	L5			Wimbledon	Surrey Road Relays	14 Sep 13
5KXCL	17:21				49	L2			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:36				1				Rushcliffe	Rushcliffe parkrun # 25	30 Mar 13
parkrun	16:59				2			1	Wimbledon Common	Wimbledon Common parkrun # 353	12 Oct 13
5.994KL	20:20				25	L5			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
8.663KL	28:41				44	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
5.5MXC	29:39				13				Mitcham Common	2XU Surrey Men's League Division 1	9 Nov 13
ZXC	22:22				9				Durham	Durham University Cross Country Race	19 Oct 13
ZXC	31:52				63				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXCL	10:46				6	L4			Leeds	Leeds University Relays	7 Dec 13
2012 U23 Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.5				2	C			Durham	BMC Regional Races	4 Jun 12
800	2:00.78				5	A			Kingston	Kinnaird & Sward Trophies	21 Apr 12
1500	3:52.15				5	A			Stretford	BMC Gold Standard Races	12 Jun 12
1500	3:59.67				8	B			Stretford	BMC Gold Standard Races	29 May 12
1500	4:20.6				1	A			Carshalton (Match 2)	Southern Men's League Division 1	30 Jun 12
5000	14:57.02				5	h1			Olympic Park	BUCS Championships	5 May 12
5000	15:13.14				15				Olympic Park	BUCS Championships	7 May 12
5000	15:24.4				1	A			Carshalton (Match 2)	Southern Men's League Division 1	30 Jun 12
5KL	15:34				3				Douglas	Isle of Man Easter Festival Men's 5K Relay	8 Apr 12
parkrun	16:19				2				Durham	Durham parkrun # 32	17 Mar 12
5.994KL	20:15				30	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	24:38				13	L1			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	32:30			32:30	53				London	Bupa London 10,000 (10K)	27 May 12
10K	32:57				6				Port Erin	Isle of Man Easter Festival 10K	6 Apr 12
10K	34:14			34:15	17				Prague, CZE	Metro 10K	8 Sep 12
ZXC	28:39				2				Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	28:52				2				Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	32:01				28				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	40:12				8				Dorking	Surrey County Championships	7 Jan 12
ZXCL	9:11				5	L1			Durham	Durham Cathedral Relays	22 Jan 12
ZXCL	11:21				14	L2			Leeds	Leeds University Relays	1 Dec 12
ZFL	21:29				5				Peel	Isle of Man Easter Festival Peel Hill Men's 4	7 Apr 12
2011 U23 Hercules Wimbledon/Durham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8				1	B			Woking	Southern Men's League Division 1	30 Jul 11
800	2:01.6				2	A			Twickenham	Southern Men's League Division 1	9 Jul 11
800	2:01.71				1	B			Woodford	Southern Men's League Division 1	13 Aug 11
1500	3:55.20				5	B			Watford	BMC Gold Standard Races	10 Aug 11
1500	3:59.0				3	A			Jarrow	BMC Regional Races	6 Jun 11
1500	4:03.7				1	B			Woking	Southern Men's League Division 1	30 Jul 11
1500	4:05.66				1	B			Woodford	Southern Men's League Division 1	13 Aug 11
1500	4:13.4				1	B			Twickenham	Southern Men's League Division 1	9 Jul 11
3000	8:30.79				7	3			Watford	Watford Open	24 Aug 11
3000	8:32.93				14	2			Watford	Watford Open	27 Jul 11
3000	8:37.7				3				Tooting Bec	Rosenheim League East Division	20 Jul 11
5000	15:43.48				13				Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
5000	15:47.01				11	h2			Bedford	BUCS Championships	30 Apr 11
5000	17:21.07				1	B			Woodford	Southern Men's League Division 1	13 Aug 11
2.9ML	14:41				2	L6			Wimbledon	Surrey Road Relay Championships	10 Sep 11
5KL	16:12				6				Douglas	Isle of Man Easter Men's 5K Relay	24 Apr 11
5.848KL	18:57				52	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	18:52				13	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
5.994KL	20:39				29	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
4MMT	22:07				8				Peel	Isle of Man Peel Hill Men's 4	23 Apr 11
10K	33:09				6				Port Erin	Isle of Man Easter 10K	22 Apr 11
ZXC	31:15				47				Alton Towers	English National Championships	19 Feb 11
ZXC	40:29				5				Roehampton	South of Thames Championships	17 Dec 11
2010 U20 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.0				4	A			Lewes	Southern Men's League Division 1	15 May 10
1500	3:59.6				5	1			Eltham	BMC Regional Races	18 Aug 10
1500	4:06.1				4	A			Lewes	Southern Men's League Division 1	15 May 10
1500	4:07.40				5				Kingston	Surrey County Championships	8 May 10
1500	4:13.0				3	A			Kingston	Southern Men's League Division 1	1 May 10
1500	4:19.3				1	B			Braunton	Southern Men's League Division 1	26 Jun 10
3000	8:29.67				15				Crystal Palace	IAAF Diamond League Aviva London Grand Prix	14 Aug 10
3000	8:31.73				3	3			Watford	Watford Graded Open	14 Jul 10
3000	8:42.1				2				Tooting Bec	Rosenheim League	7 Jul 10
3000	8:59.07				7	A			Milton Keynes	BMC PB Classic	22 May 10
5000	15:09.19				13				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
5000	15:41.42				1				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
5000	15:43.3				1	A			Bexley	Southern Men's League Division 1	10 Jul 10
5000	16:10.5				1	A			Braunton	Southern Men's League Division 1	26 Jun 10
LJ	2.87				5	B			Braunton	Southern Men's League Division 1	26 Jun 10
5K	15:49				3			2	Battersea Park	Self Transcendence 5K	24 May 10
5K	16:14				10			4	Douglas	Isle of Man Easter Festival 5K	4 Apr 10
parkrun	16:04				1			1	Bushy Park	Bushy Park parkrun # 296	20 Mar 10
parkrun	16:12				1			1	Bushy Park	Bushy Park parkrun # 288	23 Jan 10
parkrun	16:35				1			1	Wimbledon Common	Wimbledon Common parkrun # 173	24 Apr 10
parkrun	17:12				2			1	Wimbledon Common	Wimbledon Common parkrun # 158	9 Jan 10
5.848KL	19:37				54	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	19:07				11	L3			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
6.7KXC	21:53				62				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
8KXC	27:21				45				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	33:12				8			4	Port Erin	Isle of Man Easter Festival 10K	2 Apr 10
10K	33:53			33:53	3				Kingston	Kingston 10K	21 Mar 10
ZXC	26:15				1				Croydon	Surrey County Championships	20 Feb 10
ZXC	27:10				17				Newlands Corner	Surrey Men's League Division 1	6 Feb 10
ZXC	30:09				44				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	34:47				13			5	Edinburgh	Edinburgh University HH Braids Hills	13 Nov 10
ZXC	36:32				55				Leeds	English National Championships	27 Feb 10
ZXCL	9:28				29	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.5				2	B			Woking	Southern Men's League Division 1	11 Jul 09
parkrun	16:32				4			1	Bushy Park	Bushy Park parkrun # 270	3 Oct 09
parkrun	16:49				3			1	Bushy Park	Bushy Park parkrun # 269	26 Sep 09
parkrun	16:50				1			1	Wimbledon Common	Wimbledon Common parkrun # 136	8 Aug 09
parkrun	17:20				4			1	Wimbledon Common	Wimbledon Common parkrun # 138	22 Aug 09
parkrun	17:57				6			1	Wimbledon Common	Wimbledon Common parkrun # 113	28 Feb 09
parkrun	18:02				2			1	Wimbledon Common	Wimbledon Common parkrun # 127	6 Jun 09
parkrun	18:09				14				Bushy Park	Bushy Park parkrun # 241	14 Mar 09
parkrun	18:20				17				Bushy Park	Bushy Park parkrun # 252	30 May 09
parkrun	19:07				7			1	Wimbledon Common	Wimbledon Common parkrun # 122	2 May 09
5.994KL	20:44				32	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
10K	34:18				1			1	Oxshott	Ronhill Surrey Classic Stage 1 (10K)	25 Oct 09
10K	34:59				10			1	Wimbledon Park	Geoff Moulden Wimbledon 10K	4 Oct 09
10KMT	34:40				8			1	Bushy Park	Bushy Park 6/10K Trail Challenge	12 May 09
10KMT	37:06				4				Wimbledon	Wimbledon Windmilers Memorial 10K	5 Jul 09
ZMT	65:03				1				Longmoor Camp	Hellrunner - Hell Down South	15 Nov 09
ZXC	25:55				7				Reigate	Surrey County Schools Championships	17 Jan 09
ZXC	27:32				225				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	29:31				32			1	Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	29:47				10				Croydon	Surrey County Championships	3 Jan 09
ZXC	31:48				140				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	31:52				41			3	Coulsdon	Surrey Men's League Division 1	14 Nov 09
ZXC	32:01				53			3	Richmond Park	Surrey Men's League Division 1	12 Dec 09
ZXC	35:52				20			4	Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
2008 U20 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:43				3			1	Wimbledon Common	Wimbledon Common parkrun # 60	23 Feb 08
parkrun	17:44				3			1	Wimbledon Common	Wimbledon Common parkrun # 102	13 Dec 08
parkrun	17:50				4			1	Wimbledon Common	Wimbledon Common parkrun # 83	2 Aug 08
parkrun	17:54				1			1	Richmond Park	Richmond parkrun # 20	1 Mar 08
parkrun	17:59				3			1	Wimbledon Common	Wimbledon Common parkrun # 59	16 Feb 08
parkrun	18:00				2			1	Wimbledon Common	Wimbledon Common parkrun # 63	15 Mar 08
parkrun	18:11				7				Wimbledon Common	Wimbledon Common parkrun # 82	26 Jul 08
parkrun	18:14				7				Wimbledon Common	Wimbledon Common parkrun # 88	6 Sep 08
parkrun	18:16				5			1	Wimbledon Common	Wimbledon Common parkrun # 66	5 Apr 08
parkrun	18:22				7				Wimbledon Common	Wimbledon Common parkrun # 94	18 Oct 08
parkrun	18:25				10				Wimbledon Common	Wimbledon Common parkrun # 87	30 Aug 08
parkrun	18:28				6				Wimbledon Common	Wimbledon Common parkrun # 84	9 Aug 08
parkrun	18:34				4			1	Wimbledon Common	Wimbledon Common parkrun # 74	31 May 08
10K	36:24			36:26	12				Wimbledon	Wimbledon Audi 10K	19 Oct 08
10M	63:05				20				Wimbledon	Geoff Moulden Wimbledon 10	5 Oct 08
ZXC	14:49				5			3	Reigate	Sweatshop Surrey League Division 1	12 Jan 08
ZXC	16:08				1			1	Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	25:45				11				Croydon	Surrey Championships	5 Jan 08
ZXC	30:06				56			4	Wimbledon Common	Surrey Men's League Division 1	8 Nov 08
ZXC	35:18				43				Parliament Hill	London XC Championships	22 Nov 08
2007 U17 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:58				7			1	Wimbledon Common	Wimbledon Common parkrun # 49	8 Dec 07
parkrun	19:02				4			1	Wimbledon Common	Wimbledon Common parkrun # 50	15 Dec 07
parkrun	19:17				11			1	Wimbledon Common	Wimbledon Common parkrun # 47	24 Nov 07
parkrun	19:36				5			1	Wimbledon Common	Wimbledon Common parkrun # 45	10 Nov 07
parkrun	19:40				8			1	Wimbledon Common	Wimbledon Common parkrun # 46	17 Nov 07
ZXC	17:12				7				Reigate	Reigate Priory Holly Run	16 Dec 07

Total Performances: 212

Please see the Submit section for details of how to notify us of any missing performances.

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