John Cooke

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Club:Cannock & Stafford
Gender:Male
Age Group:V70
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10018.61/16.717.718.61/17.817.316.7100
20038.06/35.737.838.06/35.736.7200
8002:50.03:10.52:56.932:50.0800
15005:58.66:11.35:58.61500
MileW10:24.710:46.910:24.7MileW
2000W12:19.913:18.013:19.213:06.213:06.112:23.1512:19.912:40.52000W
LJ2.412.41LJ
SP4K6.436.43SP4K
JT50015.0815.08JT500
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
parkrun21:3327:2422:5322:4822:1721:3321:4221:4622:37parkrun
5KW32:5232:525KW
5M36:5736:575M
10K44:4148:5746:1048:0245:3144:4147:3644:4110K
10M79:4784:3080:5979:4710M
HM1:45:091:52:461:45:09HM

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V70 Cannock & Stafford
EventPerfPosVenueMeetingDate
10017.70.02TelfordMidland Veterans’ League -North17 Apr 24
20037.8-0.52TamworthMidland Veterans’ League - North15 May 24
MileW10:46.93TamworthMidland Veterans’ League - North15 May 24
2000W13:18.02TelfordMidland Veterans’ League -North17 Apr 24
JT50015.083TelfordMidland Veterans’ League -North17 Apr 24
5KMT26:0426:24181BurntwoodChasewater Easter Egg 5K / 10K31 Mar 24
parkrun27:241051Cannock ChaseCannock Chase parkrun # 32128 Sep 24
5MMT46:1546:20411RugeleyCannock Chase 5 / 1011 Feb 24
2023 V65 Cannock & Stafford
EventPerfPosVenueMeetingDate
10017.8-3.12BurtonMidland Veterans League - North7 Jun 23
10018.61-2.86NuneatonMidland Veterans League A Final16 Sep 23
20035.72.01Sutton ColdfieldMidland Veterans League - North12 Jul 23
20036.61.32BirminghamMidland Veterans League - North17 May 23
20038.06-1.46NuneatonMidland Veterans League A Final16 Sep 23
MileW10:24.72Sutton ColdfieldMidland Veterans League - North12 Jul 23
MileW10:27.32BirminghamMidland Veterans League - North17 May 23
2000W13:19.25NuneatonMidland Veterans League A Final16 Sep 23
2000W13:22.62BurtonMidland Veterans League - North7 Jun 23
LJ2.414NuneatonMidland Veterans League A Final16 Sep 23
SP4K6.435NuneatonMidland Veterans League A Final16 Sep 23
parkrun22:53301Cannock ChaseCannock Chase parkrun # 2448 Apr 23
parkrun23:26321Cannock ChaseCannock Chase parkrun # 27114 Oct 23
parkrun23:31331ChasewaterChasewater parkrun # 13625 Nov 23
parkrun23:50351Cannock ChaseCannock Chase parkrun # 27618 Nov 23
5M36:5737:01522WolverhamptonWolverhampton Turkey Trot 522 Jan 23
5MMT39:221331HednesfordStaffs Knot 519 Jul 23
10K48:5749:041482ShifnalCosford Spitfire 10K27 Aug 23
10KMT49:3449:45291RugeleyRunThrough Cannock Chase The Sun16 Aug 23
10KMT54:0654:08171RugeleyCannock Chase Forest Christmas 5K / 10K3 Dec 23
10KMT57:23541GnosallGnosall Carnival 10K10 Jun 23
10M84:301322RugeleyRugeley 1019 Feb 23
10MMT84:2384:2636311RugeleyCannock Chase 5 / 1012 Feb 23
2022 V65 Cannock & Stafford
EventPerfPosVenueMeetingDate
10017.30.05BurtonMidland Veterans League North8 Jun 22
20036.7-1.35TelfordMidland Veterans League North13 Jul 22
8003:10.53TelfordMidland Veterans League North13 Jul 22
2000W13:06.21BurtonMidland Veterans League North8 Jun 22
2000W13:08.31TelfordMidland Veterans League North13 Jul 22
parkrun22:48261Cannock ChaseCannock Chase parkrun # 18912 Feb 22
5MMT38:12c791HednesfordStaffs Knot 520 Jul 22
5MMT39:5840:02101RugeleyCannock Chase 513 Feb 22
10K46:1046:312084StaffordStafford 10K25 Sep 22
10K48:2148:17371Stoke-on-TrentStoke on Trent Festival of Running 5K / 10K3 Jul 22
10KMT48:0148:01431BurntwoodChasewater Christmas Pudding Dash 5K / 10K4 Dec 22
10KMT59:05731GnosallGnosall Carnival 10K11 Jun 22
12KMT69:20152HayfieldDark Peak 12K19 Jun 22
14.6KXC93:12672GrindlefordAutumn Trail Run Series 5.8K / 14.6K20 Nov 22
15.4KMT94:58502AlstonefieldAutumn Trail Run Series 15.4K / 7.5K16 Oct 22
10M80:5981:07901StandonFlying Fox 106 Nov 22
HMMT1:58:231:58:2643341RugeleyCannock Chase 10K / Half Marathon23 Oct 22
HMMT2:26:562:26:59452MeerbrookRunThrough Tittesworth Water6 Aug 22
2021 V65 Cannock & Stafford
EventPerfPosVenueMeetingDate
2000W13:06.12TamworthMidland Veterans League7 Jul 21
5MMT39:541142HednesfordStaffs Knot 51 Sep 21
10KMT48:3548:38251DerbyLocko Park Christmas 10K11 Dec 21
10KMT51:0330Cannock ChaseForest Runner 10K / 5K14 Nov 21
10M79:4779:56873WalsallSneyd Striders Christmas Pudding 1012 Dec 21
HM1:52:461:53:1055317StaffordStafford Half Marathon19 Sep 21
HMMT1:46:491:46:53611BakewellMonsal Trail Half Marathon7 Nov 21
2020 V65 Cannock & Stafford
EventPerfPosVenueMeetingDate
parkrun22:1733Cannock ChaseCannock Chase parkrun # 15525 Jan 20
9.7KXC47:1010854Stafford CommonStaffordshire County Championships4 Jan 20
10K48:02c2083KnutsfordRunThrough Tatton Park 10K13 Sep 20
2019 V65 Cannock & Stafford
EventPerfPosVenueMeetingDate
2000W12:23.154ANottinghamMidland Veterans' League Cup Final31 Aug 19
2000W12:29.63TelfordMidland Veterans' League Division North1 May 19
2000W12:41.33Sutton ColdfieldMidland Veterans' League Division North31 Jul 19
2000W12:45.22BurtonMidland Veterans' League Division North3 Jul 19
2000W12:57.582BirminghamMidland Veterans' League Division North5 Jun 19
parkrun21:33201Cannock ChaseCannock Chase parkrun # 13614 Sep 19
parkrun21:5344Cannock ChaseCannock Chase parkrun # 15025 Dec 19
parkrun21:5930Cannock ChaseCannock Chase parkrun # 13217 Aug 19
parkrun22:00281Cannock ChaseCannock Chase parkrun # 1266 Jul 19
parkrun22:14331Cannock ChaseCannock Chase parkrun # 11911 May 19
5KW32:52142HorwichHorwich Festival (BMAF 5K Championships)16 Jun 19
5MMT37:2437:281031HednesfordStaffs Knot 524 Jul 19
10K45:3145:351631StaffordStafford 10K22 Sep 19
10K45:3545:524479ChichesterChichester Priory 10K3 Feb 19
10K46:1546:21952Burton-on-TrentBurton 10K11 Aug 19
10KMT49:5750:02291RugeleyForestry 100 Series Cannock Chase Forest 10K25 May 19
10KMT57:36331GnosallGnosall Carnival 10K15 Jun 19
15.3KMT88:23641Low BradfieldPeak District Autumn Series 15.3K8 Sep 19
15.4KMT94:48962CalverPeak District Autumn Series 15.4K20 Oct 19
16.3KMT1:40:00581BuxtonPeak District Autumn Series 16.3K17 Nov 19
HMMT1:58:081:58:11781RugeleyCannock Chase Half Marathon27 Oct 19
2018 V60 Cannock & Stafford
EventPerfPosVenueMeetingDate
10016.74TelfordMidland Veterans' League Division North2 May 18
8002:56.933SolihullMidland Veterans' League Cup Final A Final1 Sep 18
15006:11.31nsTelfordMidland Veterans' League Division North2 May 18
2000W12:19.92BirminghamMidland Veterans' League Division North6 Jun 18
2000W12:35.02Sutton ColdfieldMidland Veterans' League Division North25 Jul 18
2000W12:56.22TelfordMidland Veterans' League Division North2 May 18
2000W12:57.614SolihullMidland Veterans' League Cup Final A Final1 Sep 18
parkrun21:42291Cannock ChaseCannock Chase parkrun # 814 Aug 18
parkrun21:5234Cannock ChaseCannock Chase parkrun # 7523 Jun 18
parkrun22:00391Cannock ChaseCannock Chase parkrun # 7921 Jul 18
parkrun22:0142Cannock ChaseCannock Chase parkrun # 9310 Nov 18
parkrun22:0942Cannock ChaseCannock Chase parkrun # 8615 Sep 18
parkrun22:1828Cannock ChaseCannock Chase parkrun # 9815 Dec 18
10K44:4144:49872Wheaton AstonWheaton Aston Roman 10K27 Dec 18
10K44:4844:511782StaffordStafford 10K23 Sep 18
10KMT52:1952:23652LilleshallLilleshall Monumental 10K25 Mar 18
10KMT54:14321GnosallGnosall Carnival 10K16 Jun 18
HM1:45:091:45:476083ConwyConwy Half Marathon18 Nov 18
2017 V60 Stafford Tri
EventPerfPosVenueMeetingDate
8002:50.03Sutton ColdfieldMidland Veterans' League Division North19 Jul 17
15005:58.66BurtonMidland Veterans' League Division North28 Jun 17
2000W12:40.52Sutton ColdfieldMidland Veterans' League Division North19 Jul 17
parkrun21:46281Cannock ChaseCannock Chase parkrun # 301 Jul 17
parkrun22:08231Cannock ChaseCannock Chase parkrun # 4711 Nov 17
10K47:3647:42955AldridgeAldridge Decathlon 10K11 Jun 17
2016 V60 Stafford Tri
EventPerfPosVenueMeetingDate
parkrun22:3742Cannock ChaseCannock Chase parkrun # 410 Dec 16
10K44:4144:481031Wheaton AstonWheaton Aston Roman 10K27 Dec 16
Total Performances: 106
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V65201848
100V65202265
100V70202344
100V70202445
200V65202259
200V70202333
200V70202441
800V60201755
800V65201832
800V65202242
1500V60201776
1500V65201841
2000WV60201711
2000WV6520184
2000WV6520195
2000WV6520218
2000WV65202211
2000WV7020233
2000WV7020243
LJV70202323
SP4KV70202334
JT500V70202426
parkrunV652020197
parkrunV652022806
parkrunV702023197
5MV652023133
10KV602016495
10KV6020171089
10KV652018142
10KV652019219
10KV652020119
10KV652022301
10KV702023170
10MV65202188
10MV652022154
10MV652023277
HMV652018215
HMV652021278