| 2018 U23 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.93 | | | | 3 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:55.15 | | | | 6 | B | | | Brighton | BMC Regional Races | 30 May 18 |
| 1500 | 3:52.54 | | | | 2 | F | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:57.63 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 4:02.15 | | | | 4 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:02.49 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:03.62 | | | | 12 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:30.18 | | | | 7 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 3000 | 9:27.86 | | | | 4 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 3000SC | 9:39.02 | | | | 5 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 2.04ML | 10:05 | | | | 4 | L1 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 5.8KL | 20:02 | | | | 62 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 30:50 | | | | 7 | | | | Brighton | Sussex League | 10 Feb 18 |
| 2017 U23 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.01 | | | | 7 | 25 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 1500 | 3:55.43 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 2.05ML | 10:28 | | | | 5 | L6 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 13:01 | | | | 9 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 16:51 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 486 | 28 Jan 17 |
| 5.88KL | 20:03 | | | | 53 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 28:59 | | | | 2 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| ZXC | 16:32 | | | | 6 | | | 1 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 30:12 | | | | 24 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.74 | | | | 4 | C | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:55.78 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 3:57.70 | | | | 3 | F | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:02.84 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 1500 | 4:04.32 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 1500 | 4:07.96 | | | | 5 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 2000SC | 6:16.4 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 3000SC | 9:20.37 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000SC | 9:40.41 | | | | 4 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 4KXCL | 13:10 | | | | 2 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 8KXC | 31:47 | | | | 2 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 8KXC | 32:57 | | | | 130 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.94 | | | | 6 | 23 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 1:57.08 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
| 1500 | 3:58.56 | | | | 9 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:58.80 | | | | 3 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:07.20 | | | | 5 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000 | 8:56.20 | | | | 1 | | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 2000SC | 5:58.81 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 2000SC | 6:09.70 | | | | 1 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 2000SC | 6:14.81 | | | | 5 | | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 2000SC | 6:27.0 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 3000SC | 9:43.21 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5.994KL | 20:56 | | | | 48 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| ZXC | 28:08 | | | | 3 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| ZXC | 32:57 | | | | 1 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.43 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 1500 | 3:59.2 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 1500 | 4:00.23 | | | | 6 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:03.81 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:06.4 | | | | 1 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 1500 | 4:10.66 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| 1500 | 4:14.70 | i | | | 9 | 1 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| Mile | 4:22.19 | | | | 3 | A | | | Brighton | BMC Regional Races | 14 May 14 |
| 1M | 4:41 | | | 4:42 | 9 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 2.05ML | 10:06 | | | | 3 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 371 | 22 Nov 14 |
| 8.14KXC | 29:54 | | | | 14 | | | 1 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| ZXCL | 12:36 | | | | 4 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 400 | 53.13 | | | | 1 | 1 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 800 | 1:54.52 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 800 | 1:55.41 | | | | 4 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 1:56.66 | | | | 1 | s2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 1:56.75 | | | | 3 | A | | | Corby | BMC PB Classic | 11 May 13 |
| 800 | 1:57.21 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 800 | 1:57.4 | | | | 3 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 800 | 1:57.5 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 1:57.9 | | | | 1 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 800 | 1:58.05 | | | | 1 | h4 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 1:58.20 | | | | 6 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 800 | 2:01.4 | | | | 1 | h1 | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 2:06.0 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 1500 | 3:54.02 | | | | 10 | 22 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 3:58.27 | | | | 5 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:01.55 | | | | 2 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 1500 | 4:03.01 | | | | 4 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:07.50 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 1500 | 4:17.21 | | | | 2 | h1 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| Mile | 4:24.91 | | | | 2 | E | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 1MNAD | 4:41 | | | 4:42 | 2 | 1 | | | Brighton | Brighton Marathon Mini Mile | 14 Apr 13 |
| ZXC | 17:02 | | | | 4 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 17:39 | | | | 12 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 19:40 | | | | 1 | | | | Bexhill | Sussex County Schools' Championships | 9 Feb 13 |
| ZXC | 20:04 | | | | 13 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 20:38 | | | | 19 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.57 | | | | 1 | | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 800 | 1:56.39 | | | | 3 | E | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:57.15 | | | | 3 | s2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 1:57.32 | | | | 4 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 800 | 1:59.0 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 800 | 2:00.48 | | | | 9 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:01.0 | | | | 1 | h1 | | | Crawley | Sussex County Championships | 12 May 12 |
| 800 | 2:01.04 | | | | 1 | h3 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 2:02.4 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 12 |
| 1500 | 3:56.97 | | | | 5 | 19 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:04.15 | | | | 3 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:04.54 | | | | 9 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 4:06.6 | | | | 1 | 1 | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:07.63 | | | | 7 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:10.47 | | | | 13 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:12.18 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 1500 | 4:15.8 | | | | 3 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 3000 | 9:16.80 | | | | 1 | | | | Brighton | Sussex County U13 & 3000m Championships & U11 Quadkids | 1 Jul 12 |
| 1MNAD | 4:36 | | | | 3 | 1 | | 3 | Brighton | Brighton Marathon Mini Mile | 15 Apr 12 |
| 1.14ML | 5:16 | | | | 1 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 3.851KL | 12:30 | | | | 11 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 15:46 | | | | 14 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZRD | 14:55 | | | | 1 | | | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| ZXC | 13:35 | | | | 1 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 15:14 | | | | 5 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 15:50 | | | | 1 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 16:46 | | | | 1 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 17:05 | | | | 1 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 19:03 | | | | 1 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 19:03 | | | | 15 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:56 | | | | 27 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.83 | | | | 5 | B | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 800 | 2:02.93 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 2:03.92 | | | | 2 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:04.02 | | | | 6 | B | | | Brighton | BMC Regional Races | 18 May 11 |
| 800 | 2:04.7 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 800 | 2:05.5 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 800 | 2:08.0 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 2:08.1 | | | | 1 | B | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:08.27 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 800 | 2:11.01 | | | | 1 | 2 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 800 | 2:11.3 | | | | 1 | 4 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 1500 | 4:15.75 | | | | 11 | 18 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:24.2 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:29.61 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| parkrun | 16:33 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 218 | 24 Dec 11 |
| ZRD | 11:22 | | | | 1 | | | | Brighton | Phoenix Races | 13 Nov 11 |
| ZXC | 13:17 | | | | 5 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:23 | | | | 1 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 14:38 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 14:46 | | | | 64 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:03 | | | | 3 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 16:06 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 16:30 | | | | 85 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.3 | | | | 4 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 1500 | 4:29.0 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 1500 | 4:29.02 | | | | 1 | 1 | | | Brighton | Brighton Open | 11 Aug 10 |
| 1500 | 4:29.5 | | | | 6 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:31.38 | | | | 6 | 4 | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 1500 | 4:37.62 | | | | 1 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| 1500 | 4:41.9 | | | | 3 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 3000 | 10:04.8 | | | | 1 | | | | Crawley | Sussex U13 Championships | 4 Jul 10 |
| 3000 | 10:09.19 | | | | 5 | | | | Crawley | Crawley Open | 19 May 10 |
| 2.5KXC | 8:52 | | | | 8 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 3KXC | 11:27 | | | | 113 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZRD | 14:27 | | | | 3 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |
| ZXC | 11:01 | | | | 2 | | | | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 11:38 | | | | 3 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 14:00 | | | | 39 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:42 | | | | 29 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 15:17 | | | | 3 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 16:21 | | | | 11 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| 2009 U13 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:14.4 | | | | 1 | A | | | Eastbourne | Sussex U13's League | 5 Aug 09 |
| 1200 | 3:57.6 | | | | 2 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| 1500 | 4:53.51 | | | | 4 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| ZRD | 6:37 | | | | 1 | | | 1 | Brighton | Phoenix Races | 8 Nov 09 |
| ZXC | 10:20 | | | | 4 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 10:44 | | | | 1 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 10:55 | | | | 2 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 11:25 | | | | 6 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 12:49 | | | | 4 | | | | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 13:07 | | | | 58 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:10 | | | | 8 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 13:24 | | | | 60 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 6:54 | | | | 1 | | | | Brighton | Preston Park Races | 9 Nov 08 |
| ZXC | 11:49 | | | | 6 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 12:33 | | | | 7 | | | | Plumpton | Sussex League | 22 Nov 08 |