| 2024 SEN City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.39 | | | | 4 | 1 | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| 800 | 1:50.35 | | | | 9 | P1 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 800 | 1:50.62 | | | | 4 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 800 | 1:50.99 | | | | 2 | 1 | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 800 | 1:51.41 | | | | 8 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:48.46 | | | | 4 | | | | Watford | BMC Gold Standard Races | 15 May 24 |
| 1500 | 3:50.66 | + | | | 14 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1500 | 4:06.02 | | | | 5 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| Mile | 4:08.17 | | | | 4 | B | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 4.5KNAD | 13:09 | | | | 1 | Senior A | | | Chichester | Chichester Corporate Challenge | 13 Mar 24 |
| 4.5KNAD | 13:17 | | | | 1 | Senior A | | | Chichester | Chichester Corporate Challenge | 27 Mar 24 |
| 5K | 14:46 | | | 14:47 | 15 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 2023 SEN City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.09 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 800 | 1:50.00 | | | | 4 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 800 | 1:50.42 | | | | 1 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 1:51.65 | | | | 4 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 800 | 1:52.24 | | | | 6 | A | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 800 | 1:53.28 | | | | 8 | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 800 | 1:53.42 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 24 May 23 |
| 800 | 1:59.0 | | | | 1 | A | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 1500 | 3:58.84 | | | | 2 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 1500 | 4:00.00 | | | | 3 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 1500 | 4:02.84 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 5M | 25:20 | | | 25:20 | 6 | | | | Portsmouth | Victory 5 | 3 Dec 23 |
| 2022 SEN City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.79 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 1:50.84 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:51.06 | | | | 1 | G | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 1:51.27 | | | | 4 | D | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 800 | 1:53.23 | | | | 5 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 800 | 1:54.19 | | | | 4 | h1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 800 | 1:54.69 | | | | 1 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 25 May 22 |
| 800 | 1:57.29 | | | | 1 | B | | | Portsmouth | National Athletics League - Division 1 | 4 Jun 22 |
| 2021 SEN City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.13 | | | | 1 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 1:51.43 | | | | 4 | 21 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 800 | 1:52.26 | | | | 2 | A | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| 1500 | 3:56.15 | | | | 3 | A | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| 1500 | 4:09.83 | | | | 1 | B | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| 3000 | 8:38.81 | | | | 9 | A | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 13:38.0 | | | | 9 | | | | Portsmouth | University of Portsmouth AC Open Student Championships | 23 Oct 21 |
| 5K | 15:00 | c | | | 40 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 2020 SEN City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:12 | c | | | 34 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 2019 SEN City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.93 | | | | 5 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:50.68 | | | | 1 | 8 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 800 | 1:51.18 | | | | 4 | 5 | | | Lede-Oordegem, BEL | Putbos Memorial Leon Buyle | 2 Jun 19 |
| 800 | 1:51.31 | | | | 2 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 800 | 1:51.81 | | | | 7 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 800 | 1:52.36 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 800 | 1:53.44 | | | | 4 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 800 | 2:20.94 | | | | 6 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 1500 | 3:51.33 | | | | 4 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:51.39 | | | | 4 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:53.38 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 3:55.48 | | | | 8 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 3:56.56 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 1500 | 3:57.71 | | | | 4 | h3 | | | Bedford | BUCS Championships | 4 May 19 |
| 10KXC | 32:09 | | | | 10 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10.3KXC | 37:23 | | | | 150 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.50 | | | | 4 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 800 | 1:54.02 | | | | 4 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 800 | 1:54.24 | | | | 3 | 22 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 1:54.69 | | | | 1 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 800 | 1:55.08 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:55.36 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 800 | 1:55.74 | | | | 2 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 1:56.10 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 1:56.62 | | | | 4 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 1:57.3 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 800 | 1:57.93 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 800 | 2:00.95 | | | | 2 | A | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 1500 | 4:06.92 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:12.33 | | | | 3 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 4.5KNAD | 14:01 | | | | 9 | A | | | Chichester | Chichester Corporate Challenge | 21 Mar 18 |
| 4.5KNAD | 14:12 | | | | 7 | A | | | Chichester | Chichester Corporate Challenge | 21 Feb 18 |
| 5K | 16:20 | | | 16:20 | 3 | | | | Portsmouth | Simplyhealth Great South Run 5K | 20 Oct 18 |
| 5K | 18:46 | | | | 37 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 Aug 18 |
| parkrun | 15:57 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 137 | 15 Dec 18 |
| 5M | 26:20 | | | 26:20 | 14 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 9.5KXC | 38:58 | | | | 53 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10KXC | 37:02 | | | | 62 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 2017 U23 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.38 | i | | | 3 | 4 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| 2013 U20 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:26 | | | | 72 | | | | Guildford | Guildford parkrun # 88 | 21 Dec 13 |
| 2012 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 11:55 | | | | 12 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 2011 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.30 | | | | 1 | 3 | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| 400 | 52.8 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 800 | 1:58.1 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 800 | 1:59.2 | | | | 2 | 3 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 800 | 1:59.6 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 2:00.91 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 800 | 2:06.87 | i | | | 1 | 2 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 800 | 2:08.42 | i | | | 1 | ns | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 1.14ML | 5:34 | | | | 1 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| ZXC | 15:54 | | | | 11 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 18:44 | | | | 14 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| 2010 U15 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 2 | | | | Eastbourne | Eastbourne Club Championships | 8 Aug 10 |
| 200 | 25.7 | | | | 2 | 2 | | | Horsham | Horsham Open | 22 Aug 10 |
| 400 | 54.9 | | | | 3 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 400 | 55.1 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 400 | 55.4 | | | | 1 | A | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| 400 | 55.5 | | | | 1 | h1 | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 400 | 55.6 | | | | 1 | A | | | Lewes | Sussex U15 League | 5 Jul 10 |
| 400 | 55.7 | | | | 1 | | | | Lewes | Sussex U15 League - East Division | 9 Jun 10 |
| 400 | 56.4 | | | | 1 | | | | Horsham | McCain UK Young Athletes League Southern 1 SE - Match A | 16 May 10 |
| 400 | 58.8 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SE | 2 May 10 |
| 800 | 2:04.72 | | | | 1 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:05.5 | | | | 1 | | | | Horsham | McCain UK Young Athletes League Southern 1 SE - Match A | 16 May 10 |
| 800 | 2:07.23 | | | | 6 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| 800 | 2:07.6 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 2:09.02 | | | | 6 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:09.65 | | | | 7 | s2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:10.0 | | | | 1 | | | | Eastbourne | Eastbourne Club Championships | 8 Aug 10 |
| 800 | 2:10.7 | | | | 1 | | | | Hastings | McCain UK Young Athletes League Southern 1 SE - Match B | 20 Jun 10 |
| 800 | 2:11.11 | | | | 3 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:12.0 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SE | 2 May 10 |
| 800 | 2:12.20 | | | | 2 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 800 | 2:12.2 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 800 | 2:14.94 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 800 | 2:16.8 | | | | 1 | A | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| 1500 | 4:30.38 | | | | 7 | B | | | Crawley | BMC Regional Races | 19 May 10 |
| 1500 | 4:35.0 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 1500 | 4:35.99 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern 1 SE | 18 Jul 10 |
| LJ | 3.88 | | | | 5 | | | | Hastings | McCain UK Young Athletes League Southern 1 SE - Match B | 20 Jun 10 |
| ZRD | 14:16 | | | | 2 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |
| ZXC | 14:24 | | | | 60 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:43 | | | | 8 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 17:47 | | | | 11 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| 2009 U15 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.4 | | | | 1 | B | | | Eastbourne | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 400 | 64.5 | | | | 4 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:17.3 | | | | 2 | E | | | Eastbourne | Eastbourne & Hastings Club Championships | 20 Sep 09 |
| 800 | 2:18.5 | | | | 4 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 800 | 2:20.9 | | | | 1 | B | | | Eastbourne | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 800 | 2:21.1 | | | | 3 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 800 | 2:21.3 | | | | 9 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 1500 | 5:00.9 | | | | 2 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| LJ | 3.80 | | | | 3 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| ZRD | 14:12 | | | | 5 | | | 5 | Brighton | Phoenix Races | 8 Nov 09 |
| ZXC | 11:32 | | | | 9 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 16:00 | | | | 9 | | | | Goodwood | Sussex League | 24 Oct 09 |
| 2008 U13 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.9 | | | | | | | | Eastbourne | Eastbourne/Hastings Combined Club Championships | 20 Sep 08 |
| 800 | 2:39.4 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| ZRD | 6:59 | | | | 3 | | | | Brighton | Preston Park Races | 9 Nov 08 |
| ZXC | 13:15 | | | | 14 | | | | Plumpton | Sussex League | 22 Nov 08 |