| 2024 V60 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMTL | 12:55 | | | | 17 | L3 | | 1 | Kennford | Haldon Relay (4 x 3K) | 26 Jul 24 |
| parkrun | 20:07 | | | | 30 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 441 | 10 Aug 24 |
| parkrun | 20:23 | | | | 27 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 440 | 3 Aug 24 |
| parkrun | 20:50 | | | | 10 | | | 1 | Killerton | Killerton parkrun # 616 | 14 Sep 24 |
| parkrun | 21:10 | | | | 8 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 143 | 29 Jun 24 |
| parkrun | 21:18 | | | | 6 | | | | Catton | Catton parkrun # 468 | 13 Jan 24 |
| parkrun | 21:18 | | | | 27 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 470 | 4 May 24 |
| parkrun | 21:22 | | | | 17 | | | | Killerton | Killerton parkrun # 607 | 13 Jul 24 |
| parkrun | 21:24 | | | | 14 | | | | Killerton | Killerton parkrun # 606 | 6 Jul 24 |
| parkrun | 21:24 | | | | 15 | | | | Killerton | Killerton parkrun # 614 | 31 Aug 24 |
| parkrun | 21:30 | | | | 21 | | | | Longrun Meadow | Longrun Meadow parkrun # 469 | 27 Apr 24 |
| parkrun | 21:30 | | | | 8 | | | 1 | Sharpham Estate | Sharpham Estate parkrun # 75 | 7 Sep 24 |
| parkrun | 21:41 | | | | 11 | | | 1 | Haldon Forest | Haldon Forest parkrun # 192 | 18 May 24 |
| parkrun | 21:41 | | | | 17 | | | 1 | Haldon Forest | Haldon Forest parkrun # 197 | 22 Jun 24 |
| parkrun | 21:42 | | | | 7 | | | 1 | Sharpham Estate | Sharpham Estate parkrun # 68 | 20 Jul 24 |
| parkrun | 21:46 | | | | 11 | | | | Killerton | Killerton parkrun # 609 | 27 Jul 24 |
| parkrun | 21:49 | | | | 9 | | | | Tamar Trails | Tamar Trails parkrun # 320 | 25 May 24 |
| parkrun | 22:34 | | | | 7 | | | 1 | Parke | Parke parkrun # 444 | 8 Jun 24 |
| 2023 V60 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 15:39 | | | | 23 | A | | 1 | Ivybridge | EVH Relays | 30 Jun 23 |
| 5K | 19:38 | | | | 58 | | | 2 | Exeter | Run Exe Summer 5K Series | 4 Jul 23 |
| parkrun | 19:29 | | | | 2 | | | 1 | Boston | Boston parkrun # 344 | 23 Sep 23 |
| parkrun | 19:46 | | | | 6 | | | 1 | Killerton | Killerton parkrun # 551 | 17 Jun 23 |
| parkrun | 20:17 | | | | 24 | | | 1 | Exmouth | Exmouth parkrun # 219 | 29 Jul 23 |
| parkrun | 20:24 | | | | 16 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 388 | 24 Jun 23 |
| parkrun | 20:31 | | | | 13 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 530 | 25 Mar 23 |
| parkrun | 20:34 | | | | 8 | | | | Killerton | Killerton parkrun # 555 | 15 Jul 23 |
| parkrun | 20:37 | | | | 11 | | | 1 | Killerton | Killerton parkrun # 563 | 9 Sep 23 |
| parkrun | 20:41 | | | | 13 | | | | Killerton | Killerton parkrun # 547 | 20 May 23 |
| parkrun | 20:41 | | | | 14 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 442 | 16 Sep 23 |
| parkrun | 20:41 | | | | 22 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 405 | 21 Oct 23 |
| parkrun | 20:44 | | | | 4 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 82 | 22 Apr 23 |
| parkrun | 20:59 | | | | 9 | | | 1 | Haldon Forest | Haldon Forest parkrun # 156 | 26 Aug 23 |
| parkrun | 21:07 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 157 | 2 Sep 23 |
| parkrun | 21:36 | | | | 7 | | | 1 | Haldon Forest | Haldon Forest parkrun # 148 | 1 Jul 23 |
| parkrun | 21:46 | | | | 8 | | | 1 | Parke | Parke parkrun # 398 | 8 Jul 23 |
| parkrun | 21:50 | | | | 8 | | | 1 | Parke | Parke parkrun # 378 | 18 Feb 23 |
| 5MMT | 36:35 | | | | 3 | | | 1 | Exeter | Power Run at Powderham Castle 5 / 10 | 1 Apr 23 |
| 10K | 39:05 | | | | 52 | | | 1 | Exeter | First Chance 10K | 8 Jan 23 |
| 10K | 38:56 | | | 39:10 | 63 | | | 2 | Monaco, MON | Monaco Run 10K | 12 Feb 23 |
| 10K | 40:20 | | | | 20 | | | 1 | Ottery St. Mary | Ottery 10K | 7 May 23 |
| 10K | 40:26 | | | | 19 | | | 1 | Uplowman | Uplowman 10K | 29 May 23 |
| 10KMT | 45:28 | | | | 17 | | | 1 | Crediton | Crediton Crunch 10K | 14 May 23 |
| 11.2ML | 71:49 | | | | 27 | L12 | | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 15:33 | | | | 20 | L2 | | 2 | Ivybridge | EVH Relays | 20 Jul 22 |
| parkrun | 19:06 | | | | 20 | | | 1 | Exmouth | Exmouth parkrun # 159 | 28 May 22 |
| parkrun | 19:14 | | | | 17 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 528 | 13 Aug 22 |
| parkrun | 19:52 | | | | 14 | | | 1 | Sloughbottom | Sloughbottom parkrun # 108 | 8 Oct 22 |
| parkrun | 20:01 | | | | 8 | | | 1 | Killerton | Killerton parkrun # 504 | 2 Jul 22 |
| parkrun | 20:01 | | | | 15 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 345 | 27 Aug 22 |
| parkrun | 20:03 | | | | 12 | | | 1 | Seaton | Seaton parkrun # 208 | 19 Mar 22 |
| parkrun | 20:13 | | | | 18 | | | | Exeter Riverside | Exeter Riverside parkrun # 344 | 20 Aug 22 |
| parkrun | 20:33 | | | | 12 | | | 1 | Killerton | Killerton parkrun # 500 | 4 Jun 22 |
| parkrun | 20:34 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 118 | 12 Nov 22 |
| parkrun | 20:40 | | | | 4 | | | 1 | Haldon Forest | Haldon Forest parkrun # 111 | 24 Sep 22 |
| parkrun | 20:44 | | | | 11 | | | 1 | Killerton | Killerton parkrun # 526 | 24 Dec 22 |
| parkrun | 20:47 | | | | 6 | | | | Haldon Forest | Haldon Forest parkrun # 88 | 16 Apr 22 |
| 10K | 39:07 | | | | 22 | | | 2 | Askern | Askern 10K | 14 Aug 22 |
| 10K | 39:26 | | | | 12 | | | 2 | Yelverton | Burrator 10K | 25 Jun 22 |
| 10K | 39:36 | | | | 8 | | | 2 | Uplowman | Uplowman 10K | 2 May 22 |
| 10KMT | 40:04 | | | | 3 | | | | Cranbrook | Cranbrook Country Park Jubilee Celebration 10K | 2 Jun 22 |
| 6.27MMT | 41:47 | | | | 30 | | | 2 | Hemyock | Wellington Monument Race 6.27 | 18 Dec 22 |
| 9.9ML | 62:49 | | | | 19 | L20 | | 11 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 13.5MMT | 2:04:19 | | | | 7 | | | 2 | Lundy Island | Lundy Island 13.5 | 10 Jul 22 |
| 2021 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MMTL | 15:44 | | | | 16 | L2 | | 1 | Ivybridge | EVH Relays | 23 Jul 21 |
| parkrun | 19:39 | | | | 8 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 80 | 4 Sep 21 |
| parkrun | 20:32 | | | | 6 | | | 1 | Sloughbottom | Sloughbottom parkrun # 61 | 6 Nov 21 |
| parkrun | 20:49 | | | | 12 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 10 | 27 Nov 21 |
| parkrun | 23:31 | | | | 14 | | | | Killerton | Killerton parkrun # 473 | 30 Oct 21 |
| 8.9KXC | 38:57 | | | | 126 | | | 8 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 2020 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 224 | 25 Jan 20 |
| 10K | 38:31 | | | 38:34 | 49 | | | 3 | Exeter | First Chance 10K | 19 Jan 20 |
| 10KMT | 39:51 | | | | 9 | | | 1 | Plympton | Plympton Mad March Hare 10K | 15 Mar 20 |
| 2019 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMTL | 11:32 | | | | 19 | L4 | | 1 | Kennford | Haldon Relay (4 x 3K) | 14 Jun 19 |
| 4KL | 14:35 | | | | 19 | L2 | | 1 | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| 2.5ML | 15:15 | | | | 31 | L4 | | 1 | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| parkrun | 19:09 | | | | 8 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 283 | 23 Feb 19 |
| parkrun | 19:12 | | | | 11 | | | 1 | Exmouth | Exmouth parkrun # 83 | 27 Jul 19 |
| parkrun | 19:15 | | | | 25 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 280 | 25 Dec 19 |
| parkrun | 19:21 | | | | 12 | | | | Catton | Catton parkrun # 292 | 27 Apr 19 |
| parkrun | 19:23 | | | | 7 | | | | Killerton | Killerton parkrun # 426 | 13 Jul 19 |
| parkrun | 19:29 | | | | 10 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 255 | 6 Jul 19 |
| parkrun | 20:52 | | | | 11 | | | 1 | Parke | Parke parkrun # 258 | 20 Apr 19 |
| parkrun | 20:56 | | | | 4 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 184 | 21 Sep 19 |
| parkrun | 21:55 | | | | 10 | | | | Parke | Parke parkrun # 292 | 28 Dec 19 |
| 10K | 38:19 | | | | 17 | | | 1 | Ottery St Mary | Ottery 10K | 12 May 19 |
| 10K | 38:58 | | | | 8 | | | 1 | Exeter | Age UK Exeter Superhero 10K | 16 Jun 19 |
| 10K | 39:25 | | | | 23 | | | 1 | Exeter | Exeter Fast Friday 10K | 19 Apr 19 |
| 10KNAD | 37:54 | | | 37:58 | 32 | | | 1 | Exeter | First Chance 10K | 20 Jan 19 |
| 10KMT | 39:22 | | | | 8 | | | 2 | Plympton | Plympton Mad March Hare 10K | 17 Mar 19 |
| 6.27MMT | 41:14 | | | | 27 | | | 1 | Hemyock | Wellington Monument Race 6.27 | 22 Dec 19 |
| 7M | 45:09 | | | | 45 | | | 2 | Tavistock | Tavy 7 | 27 Oct 19 |
| 10M | 64:08 | | | | 14 | | | 2 | Banningham | Bure Valley 10 | 29 Sep 19 |
| HM | 87:39 | | | 87:39 | 95 | | | 9 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:40.83 | | | | 15 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 20 Jun 18 |
| 4KL | 14:23 | | | | 14 | L2 | | 1 | Exeter | Run Exe Relays (4 x 4K) | 15 Jun 18 |
| 2.5ML | 14:59 | | | | 14 | L2 | | 2 | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| parkrun | 18:35 | | | | 14 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 227 | 25 Dec 18 |
| parkrun | 18:49 | | | | 6 | | | | Catton | Catton parkrun # 267 | 10 Nov 18 |
| parkrun | 19:08 | | | | 8 | | | 1 | Killerton | Killerton parkrun # 366 | 19 May 18 |
| parkrun | 19:47 | | | | 5 | | | | Killerton | Killerton parkrun # 389 | 27 Oct 18 |
| parkrun | 19:58 | | | | 14 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 188 | 31 Mar 18 |
| parkrun | 20:35 | | | | 7 | | | 1 | Lanhydrock | Lanhydrock parkrun # 242 | 15 Sep 18 |
| parkrun | 20:38 | | | | 7 | | | 1 | Parke | Parke parkrun # 219 | 30 Jun 18 |
| parkrun | 20:45 | | | | 5 | | | 1 | Parke | Parke parkrun # 234 | 20 Oct 18 |
| parkrun | 21:51 | | | | 5 | | | 1 | Parke | Parke parkrun # 207 | 7 Apr 18 |
| 10K | 38:02 | | | | 6 | | | 1 | Ottery St Mary | Ottery 10K | 13 May 18 |
| 10K | 38:26 | | | | 20 | | | 1 | Exeter | Exeter 10K | 18 Jul 18 |
| 10K | 39:05 | | | 39:08 | 5 | | | 1 | Exeter | Age UK Exeter 10K | 17 Jun 18 |
| 10KMT | 38:37 | | | | 6 | | | 1 | Crediton | Crediton Crunch 10K | 20 May 18 |
| 6.27MMT | 39:50 | | | | 16 | | | 1 | Hemyock | Wellington Monument Race 6.27 | 16 Dec 18 |
| 7M | 44:51 | | | | 14 | | | 1 | Tavistock | Tavy 7 | 28 Oct 18 |
| 7.12M | 43:22 | | | | 11 | | | 1 | Bampton | Bampton to Tiverton 7.12 | 28 May 18 |
| 12.3ML | 78:47 | | | | 14 | L11 | | 5 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 85:23 | | | 85:27 | 45 | | | 1 | Torbay | Torbay Half Marathon | 24 Jun 18 |
| 2017 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2KL | 11:06 | | | | 11 | L1 | | 1 | Exeter | South West 6-Stage Road Relays | 8 Apr 17 |
| 2.5ML | 15:32 | | | | 24 | L4 | | 2 | Ivybridge | Erme Valley Relays (4 x 2.5) | 7 Jul 17 |
| parkrun | 18:50 | | | | 2 | | | 1 | Catton | Catton parkrun # 180 | 11 Mar 17 |
| parkrun | 18:53 | | | | 16 | | | | Exeter Riverside | Exeter Riverside parkrun # 163 | 30 Sep 17 |
| parkrun | 19:02 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 155 | 29 Jul 17 |
| parkrun | 19:11 | | | | 14 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 153 | 15 Jul 17 |
| parkrun | 19:19 | | | | 9 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 166 | 21 Oct 17 |
| parkrun | 19:32 | | | | 7 | | | 1 | Tamar Trails | Tamar Trails parkrun # 41 | 5 Aug 17 |
| parkrun | 19:34 | | | | 15 | | | | Exeter Riverside | Exeter Riverside parkrun # 175 | 23 Dec 17 |
| parkrun | 19:52 | | | | 2 | | | | Tamar Trails | Tamar Trails parkrun # 35 | 24 Jun 17 |
| parkrun | 19:52 | | | | 14 | | | | Exeter Riverside | Exeter Riverside parkrun # 176 | 25 Dec 17 |
| 5.5MMT | 36:59 | | | | 7 | | | 3 | Plymouth | Muskies Madne5.5 | 1 Jul 17 |
| 8.9KXC | 35:58 | | | | 93 | | | 10 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 6MMT | 44:26 | | | | 10 | | | 1 | Yelverton | Plymouth 6 Moor Miles | 30 Jul 17 |
| 10K | 37:58 | | | 37:58 | 48 | | | 2 | Exeter | First Chance 10K | 8 Jan 17 |
| 10K | 37:54 | | | 38:00 | 138 | | | 6 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 39:39 | | | | 39 | | | 3 | Exeter | Exeter 10K | 19 Jul 17 |
| 6.27MMT | 41:24 | | | | 31 | | | 2 | Hemyock | Wellington Monument Race 6.27 | 17 Dec 17 |
| 7.21MNAD | 45:18 | | | | 28 | | | 2 | Tiverton | Brampton to Tiverton 7 | 29 May 17 |
| 7.8MMT | 54:32 | | | | 14 | | | 1 | South Molton | South Molton Struggle 7.8 | 29 Oct 17 |
| 8MMT | 52:07 | | | | 12 | | | 2 | Plympton | Armada Autumn Trail 8 | 10 Sep 17 |
| 10.8ML | 77:51 | | | | 38 | L14 | | 13 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 85:38 | | | 85:45 | 73 | | | 3 | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| 2016 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.18 | | | | 16 | 1 | | | Exeter | Exeter Open Meeting | 27 Sep 16 |
| 4KL | 15:01 | | | | 19 | L1 | | 2 | Exeter | Run Exe Relays | 20 May 16 |
| 2.5ML | 14:31 | | | | 16 | L1 | | 2 | Ivybridge | Erme Valley Relays (4 x 2.5) | 1 Jul 16 |
| parkrun | 18:22 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 94 | 6 Aug 16 |
| parkrun | 18:30 | | | | 10 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 111 | 24 Sep 16 |
| parkrun | 19:19 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 125 | 25 Dec 16 |
| 10K | 37:46 | | | 37:47 | 17 | | | 3 | Exeter | Age UK Exeter 10K | 20 Mar 16 |
| 10K | 37:53 | | | | 25 | | | 3 | Exeter | Exeter 10K | 20 Jul 16 |
| 10K | 38:34 | | | 38:35 | 14 | | | 1 | Norwich | Trowse 10K | 27 Mar 16 |
| 10KMT | 45:33 | c | | | 9 | | | 2 | Crediton | Crediton Crunch 10K | 1 May 16 |
| 6.27MMT | 40:21 | | | | 15 | | | 2 | Hemyock | Wellington Monument Race 6.27 | 18 Dec 16 |
| 7.12MNAD | 42:27 | | | | 9 | | | 1 | Bampton | Bampton to Tiverton 7.12 | 30 May 16 |
| 12.3ML | 80:11 | | | | 13 | L11 | | 6 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 84:18 | | | 84:20 | 39 | | | 4 | Torbay | Torbay Half Marathon | 26 Jun 16 |
| HM | 85:40 | | | 85:43 | 49 | | | 2 | Exeter | Great West Half Marathon | 16 Oct 16 |
| Mar | 3:11:57 | | | 3:12:11 | 181 | | | 8 | Chester | MBNA Chester Marathon | 2 Oct 16 |
| 2015 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 14:30 | | | | 3 | L4 | | 1 | Plymouth | Armada Park Relay | 15 Feb 15 |
| 5K | 18:11 | | | | 16 | | | 2 | Exeter | Run Exe Summer 5K Series | 14 Apr 15 |
| parkrun | 18:59 | | | | 8 | | | | Exeter Riverside | Exeter Riverside parkrun # 69 | 12 Dec 15 |
| 10K | 36:27 | | | 36:27 | 12 | | | 2 | Exeter | Age UK Exeter 10K | 22 Mar 15 |
| 10K | 38:30 | | | | 13 | | | 1 | Exeter | Exeter Fast Friday 10K | 3 Apr 15 |
| 10KMT | 42:06 | | | | 6 | | | 1 | Crediton | Crediton Crunch 10K | 3 May 15 |
| 6.27M | 39:55 | | | | 11 | | | 2 | Hernyock | Wellington Monument Race | 20 Dec 15 |
| 7MNAD | 42:33 | | | | 11 | | | 2 | Bampton | Bampton to Tiverton 7 | 6 Apr 15 |
| HM | 84:15 | | | 84:18 | 39 | | | 2 | Exeter | Great West Half Marathon | 18 Oct 15 |
| 2014 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.36 | | | | 10 | 2 | | | Exeter | InStep 3000m Championships | 30 Sep 14 |
| 2.5ML | 14:28 | | | | 15 | L1 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 5K | 17:55 | | | | 30 | | | 2 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 18:09 | | | | 12 | | | 1 | Exeter | Run Exe Summer 5K Series | 2 Sep 14 |
| parkrun | 18:28 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 167 | 26 Jul 14 |
| parkrun | 18:31 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 171 | 23 Aug 14 |
| parkrun | 18:40 | | | | 13 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 217 | 25 Oct 14 |
| parkrun | 18:44 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 222 | 29 Nov 14 |
| parkrun | 19:19 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 189 | 27 Dec 14 |
| 10K | 37:14 | | | | 31 | | | 2 | Exeter | Exeter 10K | 20 Aug 14 |
| 10K | 37:19 | | | 37:19 | 16 | | | 1 | Exeter | Exeter 10K | 23 Mar 14 |
| 10KMT | 41:25 | | | | 8 | | | 1 | Crediton | Crediton Crunch 10K | 18 May 14 |
| 6.27M | 39:06 | | | | 13 | | | 1 | Hemyock | Wellington Monument Race 6.27 | 21 Dec 14 |
| 7MNAD | 42:38 | | | | 6 | | | 1 | Bampton | Bampton to Tiverton 7 | 21 Apr 14 |
| 9.7MMT | 59:50 | | | | 11 | | | 1 | Kingsteignton | Templer 10 | 2 Nov 14 |
| 12.1ML | 77:04 | | | | 19 | L3 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 81:58 | | | 82:01 | 24 | | | 2 | Exeter | Great West Half Marathon | 19 Oct 14 |
| HM | 82:14 | | | 82:17 | 10 | | | 1 | Taunton | Taunton Half Marathon | 6 Apr 14 |
| HM | 82:39 | | | 82:41 | 9 | | | 1 | Bridgwater | Bridgwater Half Marathon | 7 Sep 14 |
| HM | 83:05 | | | | 11 | | | 1 | Exeter | Exeter Half Marathon | 16 Feb 14 |
| HMMT | 91:32 | | | | 5 | | | 1 | Bath | Bath Two Tunnels Half Marathon | 28 Sep 14 |
| ZXC | 33:34 | | | | 65 | | | 4 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZFL | 70:02 | | | | 22 | | | 1 | Castle Drogo | Drogo 10 (9.6M / 1759ft) | 16 Nov 14 |
| 2013 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:00.5 | | | | 3 | 2 | | | Exeter | Devon County 10,000m Championship | 11 Sep 13 |
| 5K | 18:25 | | | 18:25 | 61 | | | 12 | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 10K | 36:57 | | | | 24 | | | 1 | Yeovilton | Yeovilton Easter Bunny 10K | 1 Apr 13 |
| 10K | 37:23 | | | | 23 | | | 2 | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10K | 37:45 | | | 37:44 | 8 | | | 1 | Kingsteignton | Dartmoor Vale 10K | 20 Oct 13 |
| 6.27M | 38:46 | | | | 17 | | | | Hemyock | Wellington Monument Race 6.27 | 22 Dec 13 |
| 10.7ML | 67:00 | | | | 17 | L20 | | | Cardiff Castle | Welsh Castles Relay Stage 20 | 9 Jun 13 |
| HM | 81:40 | | | | 5 | | | 1 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 6 Oct 13 |
| HM | 81:41 | | | | 1 | | | | Bridgwater | Bridgwater Half Marathon | 8 Sep 13 |
| HM | 81:41 | | | 81:44 | 47 | | | 2 | Torbay | Torbay Half Marathon | 23 Jun 13 |
| HM | 82:23 | | | 82:28 | 17 | | | 4 | Taunton | Taunton Half Marathon | 7 Apr 13 |
| MarDH | 3:06:06 | | | 3:06:28 | 91 | | | 5 | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 29 Sep 13 |
| ZXC | 32:48 | | | | 85 | | | 5 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| 2012 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:53.5 | | | | 12 | 1 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 10KNAD | 38:02 | | | 38:01 | 4 | | | | Exeter | Force 10K | 9 Sep 12 |
| 10KMT | 39:14 | | | | 5 | | | 2 | Budleigh Salterton | Jurassic Coast 10K | 15 Sep 12 |
| 10KMT | 39:56 | | | | 4 | | | 1 | Crediton | Crediton Crunch 10K | 13 May 12 |
| 11MMT | 74:45 | | | | 8 | | | 4 | Dawlish | Oh My Obelisk 11 | 15 Jan 12 |
| HM | 82:06 | | | | 10 | | | 5 | Exeter | Exeter Half Marathon | 12 Feb 12 |
| 2011 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 14:20 | | | | 11 | L2 | | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5K | 18:25 | | | | 15 | | | 2 | Exeter | Run Exe Summer 5K Series | 2 Aug 11 |
| 10K | 36:47 | | | 36:48 | 25 | | | 2 | Exeter | First Chance 10K | 2 Jan 11 |
| 10K | 37:33 | | | | 19 | | | 5 | Exeter | Exeter 10K | 17 Aug 11 |
| 7M | 42:37 | | | | 9 | | | 2 | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| HM | 83:51 | | | 83:55 | 31 | | | 4 | Exeter | Great West Half Marathon | 1 May 11 |
| ZXC | 30:52 | | | | 18 | | | 5 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 42:00 | | | | 30 | | | 7 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 68:55 | | | | 12 | | | 5 | East Budleigh | Bicton Blister 10 | 28 Nov 10 |
| ZXC | 33:14 | | | | 43 | | | 6 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 35:58 | | | | 27 | | | 5 | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 35:17 | | | | 10 | | | 2 | Reepham | Reepham 10km | 16 Aug 09 |
| 2008 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 43:31 | | | | 11 | | | 3 | Holt | North Norfolk 7 | 19 Oct 08 |
| HM | 82:10 | | | | 44 | | | 3 | Norwich | Norwich Half Marathon | 30 Nov 08 |