Alex Penfold

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Club:Croydon
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Matthew Kiernan2017-
Previous Lead:Nigel Griffiths-2016

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40053.453.4
8002:00.62:02.682:02.392:00.62:16.12:16.4
15004:11.664:28.684:34.74:24.74:11.664:13.27i4:17.974:18.74:42.65:33.8
Mile4:37.14:37.14:42.4
30009:31.559:34.529:31.559:51.510:09.9
500015:52.9615:52.9616:22.2116:06.7416:31.9
1000034:35.4834:35.48
3000SC11:43.2111:43.21
TJ8.038.03
EventPB20192018201720162015201420132012201120102009200820072006
JT8005.165.16
2M11:5511:55
3M16:5416:5416:5917:42
5K17:0217:2917:1517:0217:04
parkrun16:0016:0016:0216:4816:5916:5217:3217:4318:5817:3117:4317:4818:26
10K33:22a34:0633:22a33:5833:4534:4737:19
10M56:0456:3856:0456:3257:1458:14
HM75:0175:0177:2877:1377:4077:4678:4180:05

Performances Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Croydon
EventPerfPosVenueMeetingDate
15004:28.683ACroydonSouthern Athletics League Division 2W19 May 19
30009:34.52+22m7Milton KeynesMK5000 PB Special27 Jul 19
30009:36.33ACroydonSouthern Athletics League Division 2W19 May 19
500015:52.9685WimbledonHercules Wimbledon 5000m Festival Night Open7 Aug 19
500015:55.22AWaltonSouthern Athletics League Division 2W13 Apr 19
500015:57.3611AElthamBMC Regional Races14 Aug 19
500015:59.32237Milton KeynesMK5000 PB Special27 Jul 19
500016:15.3716KingstonSurrey County Championships11 May 19
500016:18.23BStevenageBritish Athletics League Division 46 Jul 19
500016:30.92AKingstonSouthern Athletics League Division 2W15 Jun 19
parkrun16:0041WorthingWorthing parkrun # 14520 Apr 19
parkrun16:2131DulwichDulwich parkrun # 37023 Mar 19
parkrun16:264DulwichDulwich parkrun # 36623 Feb 19
parkrun16:285DulwichDulwich parkrun # 3726 Apr 19
parkrun16:317DulwichDulwich parkrun # 40416 Nov 19
parkrun16:416DulwichDulwich parkrun # 36516 Feb 19
parkrun16:467DulwichDulwich parkrun # 36119 Jan 19
parkrun16:4981DulwichDulwich parkrun # 38322 Jun 19
parkrun16:5311NonsuchNonsuch parkrun # 3821 Jan 19
parkrun16:5511Stratford-upon-AvonStratford-upon-Avon parkrun # 17329 Jun 19
parkrun16:5721NonsuchNonsuch parkrun # 38626 Jan 19
parkrun17:007NonsuchNonsuch parkrun # 4187 Sep 19
parkrun17:0421WorthingWorthing parkrun # 16224 Aug 19
parkrun17:106Bushy ParkBushy Park parkrun # 79820 Jul 19
parkrun17:1621NonsuchNonsuch parkrun # 39316 Mar 19
parkrun17:2611Banstead WoodsBanstead Woods parkrun # 62327 Apr 19
parkrun18:2615NonsuchNonsuch parkrun # 40325 May 19
parkrun20:1835South NorwoodSouth Norwood parkrun # 879 Mar 19
parkrun20:1821Whinlatter ForestWhinlatter Forest parkrun # 664 May 19
8KXC32:0059CroydonStart Fitness Surrey Men's League Division 29 Feb 19
5MXC29:073CroydonEast Surrey League2 Mar 19
5MXC29:5610CroydonEast Surrey League6 Oct 19
8.3KXC30:3315Mitcham CommonStart Fitness Surrey Men's League Division 212 Jan 19
8.5KXC30:0418Wimbledon CommonSport Systems Surrey Men's League Division 29 Nov 19
5.5MXC31:4519Priory ParkSport Systems Surrey Men's League Division 212 Oct 19
10K34:095CroydonCroydon 10K27 Oct 19
10K34:1434:06213187LondonVitality London 10,00027 May 19
12KXC44:0558CroydonSurrey County Championships5 Jan 19
10M56:4056:3849PortsmouthSimplyhealth Great South Run 1020 Oct 19
HM75:01c162GreenwichVitality Big Half Marathon10 Mar 19
2018 SEN Croydon
EventPerfPosVenueMeetingDate
500016:22.212BPortsmouthBritish Athletics League Division 42 Jun 18
500016:31.4315AElthamBMC Regional Races20 Jun 18
500016:37.42BCambridgeSouthern Athletics League Division 2E18 Aug 18
500016:42.47163WimbledonHercules Wimbledon 5000m Festival Night15 Aug 18
500016:43.174ANottinghamBritish Athletics League Division 44 Aug 18
1000034:35.488Tooting BecHerne Hill Harriers Open25 Aug 18
3ML16:1811L2WimbledonSurrey Road Relays15 Sep 18
5K17:2916WimbledonPerseverance Wimbledon Dash 5K12 Aug 18
parkrun16:023WorthingWorthing parkrun # 9221 Apr 18
parkrun16:2731WorthingWorthing parkrun # 8931 Mar 18
parkrun16:3521DulwichDulwich parkrun # 3521 Dec 18
parkrun16:3621DulwichDulwich parkrun # 34727 Oct 18
parkrun16:3721DulwichDulwich parkrun # 32128 Apr 18
parkrun16:4811DulwichDulwich parkrun # 31324 Feb 18
parkrun16:5421PoolePoole parkrun # 37630 Jun 18
parkrun17:0211Eden ProjectEden Project parkrun # 3428 Jul 18
parkrun17:0611NonsuchNonsuch parkrun # 37517 Nov 18
parkrun17:0911Bognor RegisBognor Regis parkrun # 19524 Mar 18
parkrun17:1211Roundshaw DownsRoundshaw Downs parkrun # 5013 Nov 18
parkrun17:1421NonsuchNonsuch parkrun # 3311 Jan 18
parkrun17:213NonsuchNonsuch parkrun # 38129 Dec 18
parkrun17:2321Banstead WoodsBanstead Woods parkrun # 5936 Oct 18
parkrun17:2411SouthwarkSouthwark parkrun # 26224 Nov 18
parkrun17:2541NonsuchNonsuch parkrun # 3788 Dec 18
parkrun17:2711Roundshaw DownsRoundshaw Downs parkrun # 50925 Dec 18
parkrun18:0011EastvilleEastville parkrun # 5415 Dec 18
parkrun18:1631Roundshaw DownsRoundshaw Downs parkrun # 48116 Jun 18
parkrun18:183LloydLloyd parkrun # 43822 Dec 18
5MXC29:1922BeckenhamStart Fitness Surrey Men's League Division 213 Jan 18
5MXC29:495CroydonEast Surrey League29 Sep 18
5MXC31:2739CroydonStart Fitness Surrey Men's League Division 210 Feb 18
8.3KXC30:5527PetershamStart Fitness Surrey Men's League Division 213 Oct 18
5.4MXC31:5914Nork ParkStart Fitness Surrey Men's League Division 210 Nov 18
10K33:24a33:2226BrightonBrighton Marathon 10K15 Apr 18
10K34:0934:0812RichmondRanelagh Harriers Richmond 10K17 Jun 18
10K35:0435:0420Walton-on-ThamesElmbridge 10K22 Jul 18
10K35:1935:1549BirminghamSimplyhealth Great Birmingham 10K6 May 18
7MNAD41:4341:4311ChipsteadElmore 714 Jul 18
10M56:0456:0442PortsmouthSimplyhealth Great South Run 1021 Oct 18
10M59:5759:5712BrockhamDorking 103 Jun 18
HM77:28c190GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
HM84:12a84:12168Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
2017 SEN Croydon
EventPerfPosVenueMeetingDate
15004:34.72BCambridgeSweatshop Southern Athletics League Division 2E19 Aug 17
30009:31.552CroydonRosenheim League East Division24 May 17
500016:06.7442CoulsdonSouth London H 1500m / 5000m Championships7 Sep 17
500016:20.22BGillinghamSweatshop Southern Athletics League Division 2E15 Apr 17
3ML16:1018L1WimbledonSurrey Road Relays2 Sep 17
5K17:1522WimbledonPerseverance Wimbledon Dash 5K13 Aug 17
parkrun16:488Bushy ParkBushy Park parkrun # 6979 Sep 17
parkrun16:4811StretfordStretford parkrun # 10625 Nov 17
parkrun16:5811NonsuchNonsuch parkrun # 3262 Dec 17
parkrun17:0721NonsuchNonsuch parkrun # 32128 Oct 17
parkrun17:1611Bognor RegisBognor Regis parkrun # 1491 Apr 17
parkrun17:2621Ashton CourtAshton Court parkrun # 33416 Dec 17
parkrun17:2731TilgateTilgate parkrun # 2514 Mar 17
parkrun17:2861Hackney MarshesHackney Marshes parkrun # 3725 Aug 17
parkrun17:282Roundshaw DownsRoundshaw Downs parkrun # 45525 Dec 17
parkrun17:3541Pomphrey HillPomphrey Hill parkrun # 16111 Mar 17
parkrun17:3521Banstead WoodsBanstead Woods parkrun # 5519 Dec 17
parkrun17:352Banstead WoodsBanstead Woods parkrun # 55430 Dec 17
parkrun17:3611Bognor RegisBognor Regis parkrun # 16626 Aug 17
parkrun17:565NonsuchNonsuch parkrun # 3224 Nov 17
parkrun20:253East GrinsteadEast Grinstead parkrun # 1623 Dec 17
5.25KL16:3948L2Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.25KL17:2641L5Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
6.38KL22:1024L3GravesendSouthern Men's 12-Stage Relays25 Mar 17
7.5KXC27:3118Wimbledon CommonStart Fitness Surrey Men's League Division 214 Oct 17
5MXC29:5823Richmond ParkStart Fitness Surrey Men's League Division 211 Nov 17
5MXC30:2023Richmond Park2XU Surrey Men's League Division 214 Jan 17
10K33:5833:5823BristolSimplyhealth Great Bristol 10K7 May 17
10K34:3134:29170LondonVitality London 10,00029 May 17
10K35:18 35:1720Walton-on-ThamesElmbridge 10K23 Jul 17
10K36:5736:5641RichmondRanelagh Harriers Richmond 10K18 Jun 17
12KXC46:42678CroydonSurrey County Championships7 Jan 17
10M56:3256:3239PortsmouthSimplyhealth Great South Run 1022 Oct 17
10M56:5056:5011BrockhamDorking 104 Jun 17
HM77:1677:13136ReadingVitality Reading Half Marathon19 Mar 17
HM77:2877:2642BristolSimplyhealth Great Bristol Half Marathon17 Sep 17
HM79:2320PetershamRanelagh Richmond Half Marathon30 Apr 17
2016 U23 Croydon/Brunel Uni London
EventPerfPosVenueMeetingDate
30009:51.51BCroydonSweatshop Southern Athletics League Division 2E9 Jul 16
3ML16:0411L2WimbledonSurrey Road Relays3 Sep 16
5K17:0212WimbledonPerseverance Wimbledon Dash 5K (Inc Surrey Championships)14 Aug 16
parkrun16:5951Bushy ParkBushy Park parkrun # 6386 Aug 16
parkrun17:1621NonsuchNonsuch parkrun # 26317 Sep 16
parkrun17:196Cannon HillCannon Hill parkrun # 31810 Dec 16
parkrun17:2111NonsuchNonsuch parkrun # 2705 Nov 16
parkrun17:2211Bognor RegisBognor Regis parkrun # 1017 May 16
parkrun17:296Bushy ParkBushy Park parkrun # 64020 Aug 16
parkrun17:3421Banstead WoodsBanstead Woods parkrun # 50231 Dec 16
parkrun17:3711Bognor RegisBognor Regis parkrun # 11627 Aug 16
parkrun17:3731Roundshaw DownsRoundshaw Downs parkrun # 40125 Dec 16
parkrun17:483LloydLloyd parkrun # 30930 Jul 16
parkrun17:5011ChippenhamChippenham parkrun # 13326 Nov 16
parkrun17:534NonsuchNonsuch parkrun # 24911 Jun 16
5MXC32:0730Lloyd Park2XU Surrey Men's League Division 213 Feb 16
5MXC32:5042Guildford2XU Surrey Men's League Division 212 Nov 16
5.4MXC30:5621Wimbledon Common2XU Surrey Men's League Division 215 Oct 16
5.5MXC34:3821Priory Park2XU Surrey Men's League Division 216 Jan 16
10K33:4933:4595LondonVitality London 10,00030 May 16
10K34:2834:2832BristolGreat Bristol 10K15 May 16
10K35:3435:345CroydonCroydon 10K9 Oct 16
10K35:4335:4214NewhamGreat Newham London Run 10K17 Jul 16
10M57:1657:1450PortsmouthGreat South Run 1023 Oct 16
10M59:1959:1914BrockhamDorking 105 Jun 16
HM78:4177:40108ReadingVitality Reading Half Marathon3 Apr 16
HM79:5279:5154BristolGreat Bristol Half Marathon25 Sep 16
SHORTHM78:3878:3861BrightonBrighton Half Marathon (146m short)28 Feb 16
2015 U23 Croydon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:24.73ADartfordSweatshop Southern Athletics League Division 2E15 Aug 15
15004:24.751BCroydonSweatshop Southern Athletics League Division 2E4 Jul 15
3ML15:578L2WimbledonSurrey Road Relays5 Sep 15
parkrun16:5231BrockwellBrockwell parkrun # 25031 Oct 15
parkrun17:1041BrockwellBrockwell parkrun # 2463 Oct 15
parkrun17:183NonsuchNonsuch parkrun # 2058 Aug 15
parkrun17:354NonsuchNonsuch parkrun # 20722 Aug 15
parkrun17:3911BrockwellBrockwell parkrun # 24526 Sep 15
parkrun18:0211Bognor RegisBognor Regis parkrun # 4328 Mar 15
parkrun18:1211Bognor RegisBognor Regis parkrun # 6429 Aug 15
parkrun18:3911Roundshaw DownsRoundshaw Downs parkrun # 34625 Dec 15
7.5KXC28:1414Wimbledon Common2XU Surrey Men's League Division 210 Oct 15
4.8MXC31:2330West End2XU Surrey Men's League Division 27 Nov 15
6MXC36:438ReigateReigate Holly Run Open13 Dec 15
10K34:5234:47157LondonBupa London 10,00025 May 15
10K35:08c92BristolBristol 10K31 May 15
10K36:4536:4546NewhamMorrisons Great Newham London Run 10K19 Jul 15
10M58:3058:1479PortsmouthMorrisons Great South Run 1025 Oct 15
HM77:5177:46214ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM78:39c71BristolBristol Half Marathon13 Sep 15
ZXC27:2922Alexandra PalaceLondon Colleges League21 Jan 15
ZXC33:1782Streatham Common2XU Surrey Men's League Division 110 Jan 15
ZXC48:56201ABrightonBUCS Championships31 Jan 15
ZXC50:2990CroydonSurrey County Championships3 Jan 15
2014 U23 Croydon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:11.667KingstonSurrey County Championships25 May 14
15004:14.261ACroydonSweatshop Southern Athletics League Division 117 May 14
15004:35.74AStevenageSweatshop Southern Athletics League Division 12 Aug 14
500016:31.92ALee ValleySweatshop Southern Athletics League Division 119 Apr 14
500017:24.03BStevenageSweatshop Southern Athletics League Division 12 Aug 14
3000SC11:43.212BCroydonSweatshop Southern Athletics League Division 112 Jul 14
3ML16:036L3WimbledonSurrey Road Relays7 Sep 14
parkrun17:3211Banstead WoodsBanstead Woods parkrun # 35912 Apr 14
parkrun17:3521NonsuchNonsuch parkrun # 13726 Apr 14
parkrun17:3911Bognor RegisBognor Regis parkrun # 1613 Sep 14
parkrun17:4621Roundshaw DownsRoundshaw Downs parkrun # 2545 Apr 14
parkrun17:4931Banstead WoodsBanstead Woods parkrun # 36310 May 14
parkrun17:5531Roundshaw DownsRoundshaw Downs parkrun # 29225 Dec 14
parkrun18:0711Roundshaw DownsRoundshaw Downs parkrun # 25222 Mar 14
parkrun18:5341Ashton CourtAshton Court parkrun # 14829 Mar 14
6.1KXC25:4118DorkingSurrey County Championships4 Jan 14
7.664KL27:45 42L1Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5MXC34:1350Croydon2XU Surrey Men's League Division 28 Feb 14
HM78:41c59BirminghamBupa Great Birmingham Half Marathon19 Oct 14
HM79:09c72BristolBristol Half Marathon21 Sep 14
HM1:57:231:57:064110231BathBath Half Marathon2 Mar 14
ZXC31:1094Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC31:5530Richmond ParkLondon Colleges League29 Oct 14
ZXC33:3183Coulsdon2XU Surrey Men's League Division 111 Oct 14
ZXC35:3612ReigateReigate Holly Run Open14 Dec 14
2013 U20 Sutton & District/Brunel Uni London/Sutton Runners
EventPerfPosVenueMeetingDate
8002:02.684AAldershotUK Youth Development U17/U20 League Division Southern South 12 Jun 13
8002:04.334KingstonRosenheim League Final14 Aug 13
15004:13.27i6nsSheffieldRAF Invitation27 Feb 13
15004:13.714KingstonSurrey County Championships25 May 13
15004:14.281BAldershotUK Youth Development U17/U20 League Division Southern South 12 Jun 13
15004:17.74i9BirminghamInter Varsity Meeting6 Feb 13
15004:22.01nsCroydonSweatshop Southern Athletics League Division 2 S18 May 13
15004:28.12BCroydonUK Youth Development U17/U20 League Division Southern South 128 Jul 13
2.5MXCL15:2826ReigateReigate Priory Relays2 Nov 13
parkrun17:4331Ashton CourtAshton Court parkrun # 13030 Nov 13
parkrun17:4741NonsuchNonsuch parkrun # 12328 Dec 13
parkrun17:512NonsuchNonsuch parkrun # 11823 Nov 13
parkrun18:0251Banstead WoodsBanstead Woods parkrun # 34225 Dec 13
parkrun18:1261Ashton CourtAshton Court parkrun # 12816 Nov 13
5.994KL21:1651L3AldershotSouthern Men's 6-Stage Relays22 Sep 13
4.7MXC29:3321Wimbledon Common2XU Surrey Men's League Division 29 Nov 13
5MXC29:50162Richmond Park2XU Surrey Men's League Division 219 Oct 13
6MXC35:539ReigateReigate Holly Run Open15 Dec 13
HM80:05c106BristolBristol Half Marathon15 Sep 13
ZXC20:5223ReadingLondon Colleges League16 Jan 13
ZXC28:0313Bushy ParkLondon Colleges League13 Feb 13
ZXC29:2215Cranford2XU Surrey Men's League Division 3/412 Jan 13
ZXC29:4944Parliament HillLondon Colleges League16 Oct 13
ZXC29:513013CroydonSurrey County Championships5 Jan 13
ZXC30:3533Richmond ParkLondon Colleges League30 Oct 13
ZXC32:35145BLeedsBUCS Championships2 Feb 13
ZXC32:4713Wimbledon Common2XU Surrey Men's League Division 3/49 Feb 13
ZXC37:3944Wimbledon CommonLondon Colleges League13 Nov 13
2012 U20 Sutton & District/Sutton Runners
EventPerfPosVenueMeetingDate
8002:02.395KingstonSurrey County Championships13 May 12
8002:02.592ATooting BecHerne Hill Harriers Spring Open14 Apr 12
8002:03.32AParliament HillSouthern Athletics League Division 2 C21 Apr 12
8002:05.72nsCroydonRosenheim League East Division30 May 12
8002:05.84ACarshaltonNational Junior Athletic League Brent Division29 Apr 12
8002:06.303KingstonSurrey Schools' Championships16 Jun 12
8002:10.63ACarshaltonSouthern Athletics League Division 2 C9 Jun 12
Mile4:37.18Crystal PalaceHercules Wimbledon Young Athletes' Open1 Apr 12
3ML17:1511L6WimbledonSurrey County Relay Championships15 Sep 12
parkrun18:589NonsuchNonsuch parkrun # 531 Sep 12
parkrun18:5911Roundshaw DownsRoundshaw Downs parkrun # 1801 Dec 12
parkrun19:5721Roundshaw DownsRoundshaw Downs parkrun # 18425 Dec 12
parkrun20:3471Roundshaw DownsRoundshaw Downs parkrun # 16625 Aug 12
ZXC22:4612DorkingSurrey County Championships7 Jan 12
ZXC24:0235BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC25:5114ReigateSurrey Schools' Championships21 Jan 12
ZXC27:2037Alexander ParkLondon Colleges League28 Nov 12
ZXC29:0820Roundshaw Downs2XU Surrey Men's League Division 3/410 Nov 12
ZXC29:10131BirminghamInter Counties Championships10 Mar 12
ZXC29:30151Croydon2XU Surrey League Divisions 3 & 414 Jan 12
ZXC30:27152Croydon2XU Surrey League Divisions 3 & 411 Feb 12
ZXC30:34132Lightwater2XU Surrey Men's League Division 3/420 Oct 12
ZXC31:3547Parliament HillLondon Colleges League17 Oct 12
ZXC33:2143Richmond ParkLondon Colleges League31 Oct 12
ZXC37:0526Wimbledon CommonLondon Colleges League14 Nov 12
ZXC38:1093ReigateReigate Holly Run Races16 Dec 12
ZXC39:57155Parliament HillEnglish National Championships25 Feb 12
2011 U20 Sutton & District
EventPerfPosVenueMeetingDate
40053.42ACrawleySouthern Men's League Division 2S Match 113 Aug 11
40068.92BBracknellSouthern Men's League Division 2S4 Jun 11
8002:00.62Tooting BecRosenheim League East Division20 Jul 11
8002:01.252BCrawleyBMC Regional Races22 Jun 11
8002:03.43WimbledonRosenheim League East Division8 Jun 11
8002:04.93AErithSouthern Men's League Division 2S7 May 11
8002:05.53AKingston Southern Men's League Division 2S9 Jul 11
8002:05.85AHillingdonNational Junior League Brent Division1 May 11
8002:11.02ACrawleySouthern Men's League Division 2S Match 113 Aug 11
15004:17.976KingstonSurrey County Championships14 May 11
15004:19.1711BParliament HillBMC Regional Races23 Apr 11
15004:21.862KingstonSurrey County Schools' Championships11 Jun 11
15004:23.5932CrawleyCrawley Pre-season Open27 Mar 11
15004:24.04AErithSouthern Men's League Division 2S7 May 11
15004:38.31ABracknellSouthern Men's League Division 2S4 Jun 11
Mile4:42.45Crystal PalaceHercules Wimbledon Young Athletes' Open3 Apr 11
TJ8.033ABracknellSouthern Men's League Division 2S4 Jun 11
JT8005.163BKingston Southern Men's League Division 2S9 Jul 11
2M11:5521EpsomEast Surrey Road Race7 Apr 11
2.9ML16:5311L4WimbledonSurrey Road Relay Championships10 Sep 11
3M16:5494Old BillingsgateVirgin London Mini Marathon17 Apr 11
parkrun17:3161Bushy ParkBushy Park parkrun # 37127 Aug 11
parkrun17:5161NonsuchNonsuch parkrun # 117 Sep 11
parkrun17:5321Banstead WoodsBanstead Woods parkrun # 2213 Sep 11
parkrun18:2031LloydLloyd parkrun # 5626 Nov 11
parkrun18:2241Roundshaw DownsRoundshaw Downs parkrun # 929 Apr 11
parkrun18:2921Roundshaw DownsRoundshaw Downs parkrun # 11120 Aug 11
parkrun18:4321Roundshaw DownsRoundshaw Downs parkrun # 781 Jan 11
parkrun19:317NonsuchNonsuch parkrun # 1631 Dec 11
ZXC24:26126Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC24:45230NottinghamEnglish Schools' Championships19 Mar 11
ZXC25:239Reigate PriorySurrey County Schools Championships22 Jan 11
ZXC28:3363ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC29:5714Epsom Downs2xu Surrey League Divisions 3 & 412 Nov 11
ZXC30:0616Lloyd ParkSurrey County Championships8 Jan 11
ZXC32:04201CroydonEast Surrey League29 Oct 11
ZXC33:10461Lightwater2xu Surrey League Divisions 3 & 48 Oct 11
ZXC34:12142ReigateHolly Run17 Dec 11
2010 U17 Sutton & District
EventPerfPosVenueMeetingDate
8002:16.14ACarshaltonSouthern Men's League Division 4W15 May 10
15004:18.71BCrawleySouthern Men's League Division 4W10 Jul 10
15004:20.21nsCroydonEbbisham Boys' League 14 Jul 10
15004:21.883KingstonSurrey Schools Championships12 Jun 10
15004:22.41BCarshaltonSouthern Men's League Division 4W15 May 10
15004:22.91AWaltonMcCain UK Young Athletes League Southern 2 A2420 Jun 10
15004:25.21CarshaltonEbbisham Boys' League - Division 118 Apr 10
15004:26.51AWimbledonMcCain UK Young Athletes League Southern 2 A2418 Jul 10
15004:35.72CarshaltonSLAN Sutton Open - Outdoor Open24 Jan 10
15004:49.385Woking Woking Young Athletes' Open5 Sep 10
3M16:5954 Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K17:0411EpsomDave Clarke 5K6 May 10
parkrun17:4310Bushy ParkBushy Park parkrun # 32325 Sep 10
parkrun17:4621Banstead WoodsBanstead Woods parkrun # 17716 Oct 10
parkrun17:5611Roundshaw DownsRoundshaw Downs parkrun # 5019 Jun 10
parkrun18:0211Roundshaw DownsRoundshaw Downs parkrun # 4729 May 10
parkrun18:1011Roundshaw DownsRoundshaw Downs parkrun # 706 Nov 10
parkrun18:1221Roundshaw DownsRoundshaw Downs parkrun # 6318 Sep 10
parkrun18:1711Roundshaw DownsRoundshaw Downs parkrun # 523 Jul 10
parkrun18:1921Banstead WoodsBanstead Woods parkrun # 1361 Jan 10
parkrun18:2111Roundshaw DownsRoundshaw Downs parkrun # 356 Mar 10
parkrun18:2721Roundshaw DownsRoundshaw Downs parkrun # 262 Jan 10
parkrun18:2711Roundshaw DownsRoundshaw Downs parkrun # 7220 Nov 10
parkrun18:2721Roundshaw DownsRoundshaw Downs parkrun # 7327 Nov 10
parkrun18:2882Banstead WoodsBanstead Woods parkrun # 15117 Apr 10
parkrun18:3011Roundshaw DownsRoundshaw Downs parkrun # 448 May 10
parkrun18:3411Roundshaw DownsRoundshaw Downs parkrun # 5126 Jun 10
parkrun18:3521Roundshaw DownsRoundshaw Downs parkrun # 5524 Jul 10
parkrun18:3611Roundshaw DownsRoundshaw Downs parkrun # 3720 Mar 10
parkrun18:4221Roundshaw DownsRoundshaw Downs parkrun # 7725 Dec 10
parkrun18:5721LloydLloyd parkrun # 123 Oct 10
parkrun19:0611Roundshaw DownsRoundshaw Downs parkrun # 6211 Sep 10
parkrun19:0721Roundshaw DownsRoundshaw Downs parkrun # 3427 Feb 10
parkrun19:0861Roundshaw DownsRoundshaw Downs parkrun # 5417 Jul 10
parkrun19:2142Roundshaw DownsRoundshaw Downs parkrun # 3827 Mar 10
parkrun19:5692Roundshaw DownsRoundshaw Downs parkrun # 2816 Jan 10
parkrun20:2831Roundshaw DownsRoundshaw Downs parkrun # 279 Jan 10
3.2MMT18:041Horton Country ParkTour of Epsom (Leg 1) 3.27 Jun 10
3.2MMT18:071Tattenham CornerTour of Epsom (Leg 4) 3.210 Jun 10
3.5MMT19:191East EwellTour of Epsom (Leg 5) 3.511 Jun 10
3.7M20:512Nonsuch ParkTour of Epsom (Leg 2) 3.78 Jun 10
3.7MMT21:122West EwellTour of Epsom (Leg 3) 3.79 Jun 10
10K37:1926WallingtonSutton 10K2 May 10
ZRD13:4899West EwellEast Surrey League6 Apr 10
ZXC12:0244Lightwater2xu Surrey Men's League Divisions 3/411 Dec 10
ZXC14:4297ReigateReigate Holly Run19 Dec 10
ZXC15:4533Lloyd Park2xu Surrey Men's League Divisions 3/413 Nov 10
ZXC16:122Wimbledon CommonSurrey Men's League Division 3/46 Feb 10
ZXC29:1313CroydonSurrey County Championships20 Feb 10
ZXC44:221533Nork Park2xu Surrey Men's League Divisions 3/49 Oct 10
ZXCL7:3414GuildfordSurrey Relays2 Oct 10
2009 U17 Sutton & District
EventPerfPosVenueMeetingDate
8002:16.42BKingstonSouthern Men's League Division 4W11 Jul 09
15004:42.66KingstonSouthern Men's League Division 4W11 Jul 09
15004:48.22ACarshaltonMcCain UK Young Athletes League Southern Two A2419 Jul 09
300010:09.92ACrawleyMcCain UK Young Athletes League Southern Two A243 May 09
300010:10.007AKingstonSurrey County Championships10 May 09
300010:29.72AHorshamMcCain UK Young Athletes League Southern Two A2431 May 09
300010:31.83AWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
4.6K15:3921EpsomDave Clarke 5K6 May 09
3M17:4217:4281Old BillingsgateAdidas London Mini Marathon26 Apr 09
3MMT19:136West EwellTour of Epsom & Ewell 310 Jun 09
3MMT21:306EpsomTour of Epsom & Ewell 311 Jun 09
parkrun17:4811Banstead WoodsBanstead Woods parkrun # 12517 Oct 09
parkrun17:5811Banstead WoodsBanstead Woods parkrun # 1039 May 09
parkrun18:165Banstead WoodsBanstead Woods parkrun # 9114 Feb 09
parkrun18:2531Banstead WoodsBanstead Woods parkrun # 1022 May 09
parkrun18:267Banstead WoodsBanstead Woods parkrun # 10416 May 09
parkrun18:324Banstead WoodsBanstead Woods parkrun # 9328 Feb 09
parkrun18:3610Banstead WoodsBanstead Woods parkrun # 8924 Jan 09
parkrun18:455Banstead WoodsBanstead Woods parkrun # 984 Apr 09
parkrun18:466Banstead WoodsBanstead Woods parkrun # 10018 Apr 09
parkrun18:4613Banstead WoodsBanstead Woods parkrun # 10523 May 09
parkrun18:4751Banstead WoodsBanstead Woods parkrun # 8710 Jan 09
parkrun18:5041Banstead WoodsBanstead Woods parkrun # 851 Jan 09
parkrun18:5012Banstead WoodsBanstead Woods parkrun # 9221 Feb 09
parkrun18:5212Banstead WoodsBanstead Woods parkrun # 9514 Mar 09
parkrun18:5431Roundshaw DownsRoundshaw Downs parkrun # 1921 Nov 09
parkrun18:558Banstead WoodsBanstead Woods parkrun # 1168 Aug 09
parkrun18:587Banstead WoodsBanstead Woods parkrun # 9911 Apr 09
parkrun18:5831Roundshaw DownsRoundshaw Downs parkrun # 215 Dec 09
parkrun19:0051Morden HallMorden Hall parkrun # 16 Jun 09
parkrun19:0561Banstead WoodsBanstead Woods parkrun # 11027 Jun 09
parkrun19:0861Banstead WoodsBanstead Woods parkrun # 13425 Dec 09
parkrun19:1241Roundshaw DownsRoundshaw Downs parkrun # 177 Nov 09
parkrun19:19121Banstead WoodsBanstead Woods parkrun # 12119 Sep 09
parkrun19:2514Banstead WoodsBanstead Woods parkrun # 11425 Jul 09
parkrun19:2551Roundshaw DownsRoundshaw Downs parkrun # 2028 Nov 09
parkrun19:4351Banstead WoodsBanstead Woods parkrun # 9031 Jan 09
parkrun19:4627Banstead WoodsBanstead Woods parkrun # 1195 Sep 09
parkrun20:1131Roundshaw DownsRoundshaw Downs parkrun # 1814 Nov 09
parkrun20:2227Banstead WoodsBanstead Woods parkrun # 1114 Jul 09
3.3MMT20:3014EpsomTour of Epsom & Ewell 3.38 Jun 09
3.7M22:517Nonsuch ParkTour of Epsom & Ewell9 Jun 09
4MMT27:037EpsomTour of Epsom & Ewell 4M Handicap12 Jun 09
ZRDL13:5238L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC11:4244Epsom DownsDowns League15 Feb 09
ZXC13:31106CroydonEast Surrey League31 Oct 09
ZXC16:3016CroydonSurrey County Championships3 Jan 09
ZXC16:516CroydonSurrey Men's League Division 3/412 Dec 09
ZXC17:131CroydonSurrey Men's League Division 314 Nov 09
2008 U15 Sutton & District
EventPerfPosVenueMeetingDate
parkrun18:265Banstead WoodsBanstead Woods parkrun # 7425 Oct 08
parkrun18:3261Banstead WoodsBanstead Woods parkrun # 8325 Dec 08
parkrun18:4591Banstead WoodsBanstead Woods parkrun # 7822 Nov 08
parkrun18:48101Banstead WoodsBanstead Woods parkrun # 7027 Sep 08
parkrun18:5041Banstead WoodsBanstead Woods parkrun # 7211 Oct 08
parkrun18:5121Banstead WoodsBanstead Woods parkrun # 768 Nov 08
parkrun18:5141Banstead WoodsBanstead Woods parkrun # 7715 Nov 08
parkrun18:568Banstead WoodsBanstead Woods parkrun # 751 Nov 08
parkrun19:0251Banstead WoodsBanstead Woods parkrun # 7318 Oct 08
parkrun19:1051Banstead WoodsBanstead Woods parkrun # 714 Oct 08
parkrun19:1415Banstead WoodsBanstead Woods parkrun # 8220 Dec 08
parkrun19:3271Banstead WoodsBanstead Woods parkrun # 8427 Dec 08
parkrun19:42121Banstead WoodsBanstead Woods parkrun # 6813 Sep 08
parkrun19:45231Banstead WoodsBanstead Woods parkrun # 6920 Sep 08
parkrun19:4561Banstead WoodsBanstead Woods parkrun # 8113 Dec 08
parkrun20:1423Banstead WoodsBanstead Woods parkrun # 676 Sep 08
parkrun20:2035Banstead WoodsBanstead Woods parkrun # 6523 Aug 08
parkrun20:4126Banstead WoodsBanstead Woods parkrun # 6416 Aug 08
parkrun20:5330Banstead WoodsBanstead Woods parkrun # 5912 Jul 08
parkrun21:10221Banstead WoodsBanstead Woods parkrun # 639 Aug 08
parkrun21:1723Banstead WoodsBanstead Woods parkrun # 806 Dec 08
parkrun21:4853Banstead WoodsBanstead Woods parkrun # 585 Jul 08
ZRD20:38155LondonAdidas London Mini Marathon13 Apr 08
ZXC11:363Epsom DownsDowns League9 Nov 08
ZXC12:35165CroydonEast Surrey AA League25 Oct 08
ZXC12:352Epsom DownsDowns League7 Dec 08
ZXC18:2013ReigateHolly Run14 Dec 08
2006 U13 Sutton & District
EventPerfPosVenueMeetingDate
15005:33.8Kingston14 May 06
Total Performances: 417
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UK Rankings
EventAGYearRank
400U202011360
800U202011238
800ALL2011802
800ALL20121054
800U202012311
800U202013353
800ALL20131128
1500iU20201337
1500iALL2013148
1500U172010199
1500ALL20101173
1500U202011317
1500ALL20111158
1500U202013252
1500ALL2013921
1500U232014211
1500ALL2014849
3000U232016248
3000ALL20161620
3000ALL20171226
3000ALL20191377
5000U232014134
5000ALL2014696
5000ALL2017624
5000ALL2018852
5000ALL2019699
10000ALL2018288
5KU232016156
5KALL20161527
5KALL20172000
5KU232017217
5KALL20182393
parkrunU15200924
parkrunU17200938
parkrunALL2009774
parkrunALL20101193
parkrunU17201074
parkrunU17201190
parkrunALL20111541
parkrunU202011228
parkrunU202013297
parkrunALL20133244
parkrunU202014333
parkrunU232014328
parkrunALL20143186
parkrunU232015208
parkrunALL20151565
parkrunU232016248
parkrunALL20162006
parkrunALL20171701
parkrunU232017349
parkrunALL2018568
parkrunALL2019532
parkrunU15AT1261
parkrunU20AT1986
parkrunALLAT1651
parkrunU23AT1099
parkrunU17AT1517
10KU232015192
10KALL20151649
10KALL2016949
10KU232016138
10KU232017137
10KALL20171155
10KALL2018901
10KALL20191458
10MU23201526
10MALL2015541
10MU23201620
10MALL2016441
10MALL2017319
10MU23201719
10MALL2018276
10MALL2019334
HMU20201330
HMALL20132058
HMU23201479
HMALL20141658
HMU23201576
HMALL20151480
HMU23201685
HMALL20161464
HMU23201766
HMALL20181547
HMALL20191099