| 2017 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:34.44 | | | | 4 | | | | Cartagena, ESP | Campeonato de España Universitario de Atletismo | 6 May 17 |
| 10000 | 30:33.99 | | | | 11 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 8.65KL | 27:23 | | | | 2 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 31:16 | | | 31:15 | 44 | | | | Laredo, ESP | 10 Km Internacional Villa de Laredo | 18 Mar 17 |
| Mar | 2:27:35 | | | 2:27:33 | 1 | | | | Zaragoza, ESP | Mann Filter Maratón Ciudad De Zaragoza | 2 Apr 17 |
| 2016 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.7 | | | | 4 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 3000 | 8:52.18 | | | | 2 | A | | | Aluche, ESP | Trofeo San Isidro Aluche | 7 May 16 |
| 5000 | 14:39.76 | | | | 4 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 14:43.65 | | | | 3 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:07.55 | | | | 5 | | | | Getafe, ESP | Trofeo Fiestas de Getafe | 30 May 16 |
| 5000 | 15:21.61 | | | | 1 | | | | Colmenar Viejo, ESP | Trofeo Manolitos | 1 Jul 16 |
| 10000 | 30:47.32 | | | | 2 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10K | 31:22 | | | 31:21 | 52 | | | | Laredo, ESP | 10 Km Villa de Laredo | 19 Mar 16 |
| HM | 68:11 | | | 68:10 | 30 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso | 23 Oct 16 |
| HM | 69:48 | | | 69:48 | 19 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 71:16 | | | 71:14 | 1 | | | | Madrid, ESP | Media Maratón de Latina | 28 Feb 16 |
| HM | 71:26 | | | 71:26 | 13 | | | | Madrid, ESP | Media Maratón Villa de Getafe | 31 Jan 16 |
| Mar | 2:23:31 | | | 2:23:28 | 32 | | | | Valencia, ESP | Maraton Valencia Trinidad Alfonso | 20 Nov 16 |
| 2015 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:28 | | | 31:26 | 11 | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 15 Nov 15 |
| 10KDH | 31:53 | | | | 40 | | | | Madrid, ESP | San Silvestre Vallecana Internacional | 31 Dec 15 |
| HM | 72:16 | | | | 8 | | | | Tordesillas, ESP | Media Maraton Internacional de Tordesillas | 25 Oct 15 |
| HM | 72:54 | c | | | 25 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 75:02 | | | 75:02 | 4 | | | | Derby | Derby Ramathon Half Marathon | 7 Jun 15 |
| HM | 75:25 | | | 75:25 | 9 | | | | Leeds | Leeds Half Marathon | 10 May 15 |
| 2014 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 2 | | | 1 | Woodhouse Moor | Leeds parkrun # 369 | 18 Oct 14 |
| 10K | 32:39 | | | 32:35 | 133 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| HM | 75:12 | c | | | 27 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| ZXCL | 9:35 | | | | 5 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:56 | | | | 9 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| 2012 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.9 | | | | 1 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 4:08.3 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 1500 | 4:09.6 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 1500 | 4:10.72 | i | | | 4 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 4:11.7 | | | | 2 | | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 3000 | 8:44.83 | | | | 7 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 3000 | 8:46.45 | | | | 12 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 8:47.98 | | | | 2 | | | | Exeter | South West Schools' Championships | 23 Jun 12 |
| 3000 | 8:53.04 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:59.74 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 5K | 15:36 | | | | 2 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 5K | 15:53 | | | | 3 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| ZRDL | 16:01 | | | | 40 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 19:54 | | | | 4 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 20:08 | | | | 3 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 20:16 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:31 | | | | 30 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:47 | | | | 7 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:58 | | | | 2 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 24:43 | | | | 42 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| 2011 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| 800 | 2:06.3 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 1500 | 4:07.83 | | | | 5 | B | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:10.1 | | | | 1 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| 1500 | 4:11.6 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 1500 | 4:14.51 | | | | 3 | | | | Birmingham | Midland U13/U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:14.84 | | | | 1 | | | | Yate | Avon County Schools' Championships | 11 Jun 11 |
| 1500 | 4:16.3 | | | | 4 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 1500 | 4:17.6 | | | | 4 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 1500 | 4:18.5 | | | | 3 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 1500 | 4:19.5 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| 3000 | 8:44.66 | | | | 16 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:53.91 | | | | 13 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 8:56.81 | | | | 5 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 3000 | 9:02.07 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 3000 | 9:03.5 | | | | 1 | | | | Exeter | South West Schools Championships | 18 Jun 11 |
| 3000 | 9:06.75 | | | | 4 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:18.3 | | | | 3 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 3000 | 9:28.0 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 3000 | 9:43.5 | | | | 1 | B | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 1M | 4:43 | | | | 1 | | | | Bristol | Bristol Mile Races | 10 Sep 11 |
| 3.861KL | 12:06 | | | | 1 | L3 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 3.863KL | 11:56 | | | | 3 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5K | 15:37 | | | | 7 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 5K | 15:57 | | | | 6 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Oct 11 |
| 5K | 16:12 | | | | 6 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 22 Feb 11 |
| 5K | 24:01 | | | | 74 | | | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Apr 11 |
| 10K | 33:45 | | | | 1 | | | 1 | Calne | Calne Leisure Centre Clock Challenge 10K | 30 Oct 11 |
| ZXC | 16:12 | | | | 2 | | | | Bristol | Avon County Schools Championships | 22 Jan 11 |
| ZXC | 16:31 | | | | 3 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 18:22 | | | | 12 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 19:05 | | | | 2 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 19:54 | | | | 3 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 20:03 | | | | 29 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 21:08 | | | | 2 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 23:39 | | | | 1 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 24:35 | | | | 10 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 9:46 | | | | 23 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland 1 SW | 18 Jul 10 |
| 800 | 2:08.36 | | | | 5 | | | | Yate | Avon League | 25 Apr 10 |
| 1500 | 4:13.39 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 1500 | 4:14.4 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 1500 | 4:15.9 | | | | 5 | B | | | Exeter | BMC Regional Races | 25 May 10 |
| 1500 | 4:17.84 | | | | 6 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:18.3 | | | | 8 | B | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:18.4 | | | | 3 | | | | Yate | Avon Schools Championships | 12 Jun 10 |
| 1500 | 4:19.3 | | | | 6 | B | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 3000 | 9:01.79 | | | | 16 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 3000 | 9:01.88 | | | | 3 | C | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 9:02.4 | | | | 1 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 3000 | 9:02.77 | | | | 2 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 3000 | 9:07.94 | | | | 8 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 9:13.4 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 3000 | 9:13.7 | | | | 5 | | | | Stoke Gifford | Stoke Gifford Opening Meeting | 2 Nov 10 |
| 1M | 4:49 | | | | 2 | B | | 2 | Bristol | Bristol Mile | 4 Sep 10 |
| 3.861KL | 12:17 | | | | 1 | L2 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 12:08 | | | | 4 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 13:10 | | | | 19 | | | 3 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 4.2KXC | 14:09 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 4.5KXC | 15:22 | | | | 8 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5K | 16:01 | | | | 3 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 5.5KXC | 18:07 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 11:39 | | | | 1 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 14:23 | | | | 3 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 14:23 | | | | 6 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:12 | | | | 1 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| ZXC | 22:00 | | | | 3 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXCL | 9:36 | | | | 16 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.3 | | | | 3 | | | | Yate | Avon League | 28 Jun 09 |
| 1500 | 4:36.7 | | | | 1 | A | | | Tamworth | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 4:38.42 | | | | 1 | | | | Yate | Avon & West of England Championships | 9 May 09 |
| 1500 | 4:39.4 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 4:41.8 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 3000 | 9:37.0 | | | | 2 | | | | Yate | Avon League | 12 Jul 09 |
| 3000 | 9:39.2 | | | | 17 | | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 3000 | 9:43.50 | | | | 4 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 3000 | 10:02.6 | | | | 3 | | | | Yate | Avon League | 26 Apr 09 |
| DT1.25K | 12.57 | | | | 2 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| HT4K | 6.54 | | | | 1 | B | | | Tamworth | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1M | 5:13 | | | | 3 | | | 3 | Bristol | Bristol Miles & Street Sprints | 5 Sep 09 |
| 3KXC | 10:03 | | | | 3 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZRDL | 12:45 | | | | 4 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:00 | | | | 3 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 10:40 | | | | 6 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 12:40 | | | | 7 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 13:13 | | | | 15 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 13:25 | | | | 7 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 15:07 | | | | 18 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 15:52 | | | | 29 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 16:33 | | | | 2 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 16:34 | | | | 2 | | | | Taunton | Avon County Championships | 6 Dec 09 |
| ZXC | 16:47 | | | | 125 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:52 | | | | 52 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:41 | | | | 11 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |