| 2019 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.62 | | | | 2 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 3000 | 8:40.81 | | | | 3 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 5000 | 14:40.95 | | | | 5 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 15:21.94 | + | | | 34m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:57.03 | | | | 9 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 10000 | 31:24.87 | | | | 24 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 400H | 71.40 | | | | 7 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 31 Aug 19 |
| 3000SC | 9:11.79 | | | | 9 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 9:17.51 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000SC | 9:18.08 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 3000SC | 9:20.28 | | | | 1 | | | | Kilmarnock | Scottish West District U13 / U15 / U17 Championships | 12 May 19 |
| 3000SC | 9:24.34 | | | | 1 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 3000SC | 9:27.16 | | | | 1 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000SC | 9:42.39 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 31 Aug 19 |
| 4KXCL | 13:16 | | | | 5 | L2 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 5KL | 15:30 | | | | 1 | L4 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 15:06 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 290 | 24 Aug 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Ganavan Sands | Ganavan Sands parkrun # 143 | 22 Jun 19 |
| 5.8ML | 29:29 | | | | 1 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 31:15 | | | 31:15 | 1 | | | | Troon | Troon Tortoises 10K | 8 May 19 |
| 10KXC | 36:26 | | | | 26 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 71:52 | | | 71:52 | 2 | | | | Paphos, CYP | Logicom Cyprus Half Marathon | 17 Mar 19 |
| 2018 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.56 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 8:59.83 | | | | 6 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5000 | 15:38.70 | | | | 2 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 10000 | 31:21.37 | | | | 6 | A | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 3000SC | 9:22.35 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 3000SC | 9:23.40 | | | | 1 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 3000SC | 9:26.79 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000SC | 9:29.74 | | | | 1 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 3000SC | 9:40.68 | | | | 1 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 8.5KXC | 31:36 | | | | 12 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 6ML | 30:19 | | | | 2 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 31:38 | | | 31:37 | 5 | | | | Pollok | Brian Goodwin Memorial 10K | 15 Jun 18 |
| 10K | 31:54 | | | 31:53 | 2 | | | | Dumbarton | Babcock Dumbarton 10K | 17 May 18 |
| 10K | 32:02 | | | 32:00 | 17 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 32:29 | | | 32:29 | 4 | | | | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| 10K | 32:31 | | | 32:31 | 2 | | | | Helensburgh | Helensburgh 10K | 10 May 18 |
| 10KNAD | 32:15 | | | 32:15 | 1 | | | | Troon | Troon Tortoises 10K | 2 May 18 |
| 10KXC | 35:49 | | | | 33 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 54:13 | | | 54:10 | 64 | | | | Washington DC, USA | Credit Union Cherry Blossom 10 Mile Run | 8 Apr 18 |
| HM | 70:23 | | | 70:23 | 21 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| 2017 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.42 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 3:58.70 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 27 Jun 17 |
| 1500 | 4:04.34 | | | | 1 | | | | Kilmarnock | Scottish West District Championships | 12 May 17 |
| 3000 | 8:40.51 | | | | 2 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3000SC | 9:12.60 | | | | 1 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3000SC | 9:14.23 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:18.94 | | | | 6 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000SC | 9:19.35 | | | | 5 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 3000SC | 9:22.80 | | | | 1 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 3000SC | 9:25.39 | | | | 1 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 3000SC | 9:26.07 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| 5.8ML | 29:46 | | | | 5 | L2 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 32:15 | | | | 1 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10K | 32:19 | | | 32:19 | 2 | | | | Troon | Troon Tortoises 10K | 3 May 17 |
| 10M | 56:37 | | | | 5 | | | | Millport | Around Cumbrae 10 (Inc Ayrshire Championships) | 10 Sep 17 |
| 2016 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.39 | | | | 9 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 3000 | 8:53.66 | | | | 2 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3000 | 9:10.26 | | | | 6 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 5000 | 15:19.04 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 10000 | 30:52.77 | | | | 3 | A | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 400H | 64.11 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 400H | 64.87 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 400H | 67.35 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 400H | 68.35 | | | | 7 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 2000SC | 5:53.99 | | | | 7 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 3000SC | 9:15.97 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 3000SC | 9:22.93 | | | | 1 | | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 3000SC | 9:27.82 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3000SC | 9:30.62 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 3000SC | 9:32.60 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 3000SC | 9:34.49 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 3000SC | 9:35.82 | | | | 2 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 8.3KFLL | 50:38 | | | | 33 | L4 | | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 5.8ML | 30:22 | | | | 4 | L4 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 32:27 | | | 32:27 | 1 | | | | Troon | Troon Tortoises 10K | 4 May 16 |
| 10KXC | 38:13 | | | | 22 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 2015 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.91 | | | | 1 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 25 Aug 15 |
| 3000 | 8:27.58 | | | | 4 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 3000 | 8:47.46 | | | | 4 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 5000 | 15:01.78 | | | | 6 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 10000 | 35:00.75 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 400H | 64.93 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 400H | 67.95 | | | | 8 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 3000SC | 9:10.61 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 3000SC | 9:11.44 | | | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000SC | 9:15.74 | | | | 1 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 3000SC | 9:16.56 | | | | 2 | | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 3000SC | 9:19.78 | | | | 1 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 3000SC | 9:28.81 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 3000SC | 9:36.08 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 4KXCL | 13:02 | | | | 4 | L3 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5.8ML | 30:30 | | | | 9 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 31:29 | | | 31:28 | 3 | | | | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 31:31 | | | 31:30 | 4 | | | | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10K | 31:49 | | | | 1 | | | | Glasgow | Nigel Barge Memorial 10K | 15 Mar 15 |
| 10K | 32:16 | | | 32:14 | 101 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:18 | | | 32:16 | 4 | | | | Helensburgh | Helensburgh 10K | 14 May 15 |
| 10K | 32:30 | | | 32:27 | 4 | | | | Loch Lomond | Polaroid Vale of Leven 10K | 7 Jun 15 |
| 10K | 32:49 | | | | 1 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 15 |
| HM | 69:17 | | | 69:17 | 14 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| Mar | 2:32:29 | | | 2:32:29 | 3 | | | | Huntsville AL, USA | Rocket City Marathon | 12 Dec 15 |
| ZXC | 41:52 | | | | 29 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:33.45 | | | | 3 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 400H | 62.96 | | | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3000SC | 9:27.69 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3000SC | 9:31.93 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 13 Jul 14 |
| 3000SC | 9:37.5 | | | | 1 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 3000SC | 9:40.43 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 3.1ML | 16:04 | | | | 2 | L1 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 6.4KMT | 25:57 | | | | 2 | | | | Neilston | Neilston Pad 6.4K | 3 May 14 |
| 10K | 32:19 | | | 32:18 | 1 | | | | Troon | Troon Tortoises 10K | 7 May 14 |
| 10K | 33:37 | | | | 2 | | | | Glasgow | Nigel Barge Memorial 10K | 29 Mar 14 |
| 12KXC | 43:06 | | | | 45 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 15KMT | 51:03 | | | | 6 | | | | Falkland | Scottish National Trail Championships | 17 May 14 |
| 10M | 53:31 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
| ZRD | 25:49 | | | | 4 | L2 | | | Ballieston | Allan Scally Relays | 1 Nov 14 |
| ZXC | 34:06 | | | | 11 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 36:59 | | | | 15 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| 2013 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.43 | i | | | 1 | A | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 3000 | 8:51.5 | | | | 4 | | | | Crownpoint | Shettleston Harriers Open Graded | 20 Aug 13 |
| 3000 | 8:52.46 | | | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 5000 | 14:42.47 | | | | 3 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 5000 | 31:54.08 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 3000SC | 9:15.02 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 3000SC | 9:32.40 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 3000SC | 9:52.87 | | | | 7 | | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 2.7ML | 13:03 | | | | 2 | L3 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 5K | 14:39 | | | | 19 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 14:42 | | | | 1 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| 5K | 15:17 | | | | 11 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5M | 24:41 | | | | 1 | | | | Glasgow | Glasgow University 5 | 2 Mar 13 |
| 10K | 31:13 | | | 31:13 | 3 | | | | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10K | 31:40 | | | | 1 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 13 |
| 10K | 31:47 | | | 31:46 | 5 | | | | Dumbarton | Polaroid Dumbarton 10K | 30 May 13 |
| 10K | 31:48 | | | 31:48 | 4 | | | | Balloch | Polaroid Vale of Leven 10K | 9 Jun 13 |
| 10K | 31:57 | | | 31:57 | 2 | | | | Troon | Troon Tortoises 10K | 8 May 13 |
| 10K | 32:15 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| 10K | 32:44 | | | 32:43 | 1 | | | | Glasgow | Jimmy Irvine Bella 10K | 9 Nov 13 |
| SHORT10K | 29:33 | | | 29:31 | 6 | | | | Glasgow | Clydebank 10K | 23 May 13 |
| HM | 67:52 | | | 67:49 | 3 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 70:11 | | | | 16 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| HM | 73:28 | | | | 1 | | | | Isle of Tiree | Tiree Half Marathon | 4 May 13 |
| ZXC | 40:11 | | | | 13 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:40 | | | | 5 | L2 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.43 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 5000 | 15:49.66 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400H | 64.31 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 400H | 68.26 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 3000SC | 9:14.49 | | | | 5 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:14.49 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 3000SC | 9:16.34 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000SC | 9:16.49 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 3000SC | 9:26.80 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 3000SC | 9:30.10 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000SC | 9:31.73 | | | | 4 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | DNF | | | | - | | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 5K | 14:55 | | | | 6 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 3.25ML | 16:26 | | | | 8 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 6K | 18:51 | | | 18:51 | 1 | | | | Glasgow | Round The Loch 6K | 8 Apr 12 |
| 5M | 25:32 | | | | 2 | | | | Irvine | Brodie Engineering 5 | 16 Jul 12 |
| 8.663KL | 27:42 | | | | 11 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 5.8ML | 29:59 | | | | 5 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 30:59 | | | | 1 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 12 |
| 10K | 31:32 | | | 31:31 | 2 | | | | Paisley | Paisley 10K | 26 Aug 12 |
| 10K | 31:34 | | | 31:33 | 2 | | | | Helensburgh | Helensburgh Polaroid Eyewear 10K | 17 May 12 |
| 10K | 31:41 | | | 31:41 | 1 | | | | Troon | Troon Tortoises 10K | 9 May 12 |
| 10K | 31:50 | | | 31:48 | 4 | | | | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| 10K | 31:51 | | | 31:49 | 3 | | | | Dumbarton | Dumbarton Polaroid 10K | 31 May 12 |
| 10K | 31:53 | | | 31:51 | 4 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 31:53 | | | 31:51 | 1 | | | | Glasgow Pollok Park | Brian Goodwin Memorial 10K | 22 Jun 12 |
| 10K | 31:55 | | | 31:52 | 1 | | | | Glasgow | Jimmy Irvine Achilles Heel Bella 10K | 10 Nov 12 |
| 10K | 32:12 | | | 32:10 | 4 | | | | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 10K | 32:56 | | | | 5 | | | | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| HM | 68:20 | | | 68:19 | 1 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 71:28 | | | | 2 | | | | Girvan | Girvan Half Marathon | 8 Jul 12 |
| ZRDL | 24:16 | | | | 1 | L1 | | | Ballieston | Allan Scally Relays (Inc Scottish University Championships) | 3 Nov 12 |
| ZXC | 32:08 | | | | 30 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 35:15 | | | | 5 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 38:10 | | | | 79 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 42:06 | | | | 19 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:40 | | | | 8 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:12.27 | | | | 4 | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 5000 | 15:34.03 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3000SC | 9:28.45 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3000SC | 9:28.70 | | | | 1 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 3000SC | 9:30.66 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000SC | 9:36.15 | | | | 3 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 3000SC | 9:46.13 | | | | 1 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 3000SC | 9:51.77 | | | | 2 | | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5KL | 15:56 | | | | 1 | L5 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 3.25ML | 16:44 | | | | 5 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 5.848KL | 18:30 | | | | 19 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4.8ML | 25:00 | | | | 2 | L4 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 8.663KL | 27:45 | | | | 12 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:10 | | | 31:08 | 29 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:34 | | | | 1 | | | | Garscube | Nigel Barge 10K Memorial Road Race | 5 Mar 11 |
| 10K | 31:50 | | | 31:47 | 6 | | | | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 31:56 | | | | 2 | | | | Glasgow | Bank Of Scotland Great Scottish Run 10K | 4 Sep 11 |
| 10K | 32:04 | | | 32:02 | 6 | | | | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| 10K | 32:16 | | | 32:14 | 4 | | | | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 32:33 | | | 32:33 | 9 | | | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 34:45 | | | | 1 | | | | Milngavie | Bearsden & Milngavie Highland Games 10K | 11 Jun 11 |
| 10M | 53:56 | | | | 2 | | | | Isle of Cumbrae | Around Cumbrae 10 | 11 Sep 11 |
| HM | 68:51 | | | | 1 | | | | Loch Lomond | Balloch to Clydebank Half Marathon | 13 Mar 11 |
| Mar | 2:34:46 | | | 2:34:39 | 93 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 13:25 | | | | 24 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 31:44 | | | | 10 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 31:49 | | | | 13 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 37:48 | | | | 43 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 41:38 | | | | 23 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:51 | | | | 2 | L3 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| 2010 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.04 | i | | | 1 | | | | Glasgow | Scottish Universities Championships | 20 Feb 10 |
| 3000SC | 9:33.81 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 3000SC | 9:35.27 | | | | 2 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 3000SC | 9:38.83 | | | | 1 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 3000SC | 9:43.4 | | | | 2 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 5K | 15:40 | | | | 9 | | | | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 5K | 15:47 | | | | 2 | | | | Kilmairs | Kilmaurs Gala 5K | 28 Jul 10 |
| 5M | 25:49 | | | | 3 | | | | Irvine | Irvine AC 5 | 19 Jul 10 |
| 10K | 31:14 | | | | 4 | | | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 31:33 | | | | 2 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 13 Jun 10 |
| 10K | 31:41 | | | | 4 | | | | Clydebank | Clydebank 10K | 27 May 10 |
| HM | 72:03 | | | | 9 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| ZXC | 12:45 | | | | 27 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 32:04 | | | | 9 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| 2009 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.09 | | | | 5 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 800 | 2:03.86 | | | | 4 | h2 | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 3000SC | 9:38.83 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 3000SC | 9:45.26 | | | | 1 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 3000SC | 9:55.48 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| 3000SC | 10:07.21 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5K | 15:44 | | | | 3 | | | | Clydebank | Clydesdale Harriers 5K | 14 Mar 09 |
| 5K | 16:04 | | | | 2 | | | | Glasgow | Achilles Heel Bella 5K | 16 Aug 09 |
| 5K | 16:39 | | | | 1 | | | | Cumbernauld | Broadwood 5K | 13 Aug 09 |
| parkrun | 16:31 | | | | 2 | | | | Pollok | Pollok parkrun # 11 | 14 Feb 09 |
| 3.9M | 19:58 | | | | 3 | | | | Knockhill | Graham Clark Memorial 3.9 | 20 Aug 09 |
| 9.8KXC | 31:44 | | | | 91 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:03 | | | 32:01 | 4 | | | | Helensburgh | Polaroid Eyewear Series Helensburgh 10K | 21 May 09 |
| 10K | 32:21 | | | | 3 | | | | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 32:47 | | | | 26 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 32:53 | | | | 10 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 33:55 | c | | | 5 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| SHORT10K | 32:41 | | | | 5 | | | | Irvine | Marymass 10K | 19 Aug 09 |
| ZRDL | 15:02 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:03 | | | | 14 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 34:54 | | | | 10 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| ZXC | 41:07 | | | | 48 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:00 | | | | 13 | | | | Garscube | Glasgow University 5 | 8 Nov 08 |
| ZXC | 35:43 | | | | 13 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 38:09 | | | | 3 | | | | Kirkintilloch | Dunbartonshire AAA County Championships | 29 Nov 08 |