| 2020 SEN Cardiff/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:13 | | | | 1 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 73 | 14 Mar 20 |
| 2018 U23 Cardiff/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.36 | | | | 3 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 1:51.70 | | | | 1 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:53.59 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 1:54.00 | | | | 5 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 1:54.94 | | | | 3 | h4 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 1:55.19 | | | | 4 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 800 | 1:55.47 | | | | 8 | 23 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 1500 | 3:47.47 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 3:53.44 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 3:53.71 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 3:55.00 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 3000SC | 9:54.35 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 468 | 19 May 18 |
| 9.6KXC | 35:19 | | | | 82 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U23 Cardiff/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.27 | i | | | 1 | A | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 800 | 1:53.79 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 1:56.75 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 2:02.93 | | | | 7 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 3000SC | 10:21.22 | | | | 2 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 5KXC | 16:24 | | | | 22 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 7.8KXC | 27:01 | | | | 84 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8.5KXC | 32:01 | | | | 14 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 9.4KXC | 33:59 | | | | 13 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 10.36KXC | 34:47 | | | | 69 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10.37KXC | 36:16 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 U23 Cardiff/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.38 | | | | 4 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 1:56.0 | | | | 1 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 1500 | 3:50.81 | | | | 1 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:51.03 | | | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 3:58.33 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 1500 | 3:59.50 | | | | 7 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:59.64 | | | | 4 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 4:00.85 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 1500 | 4:01.54 | | | | 3 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:01.82 | | | | 2 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 1500 | 4:09.64 | i | | | 3 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 1500 | 4:11.76 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:16.24 | i | | | 9 | s2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3000SC | 10:09.2 | | | | | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| HJ | 1.50 | | | | 6 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5.88KL | 18:20 | | | | 12 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 7.4KXC | 26:03 | | | | 17 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 5.38ML | 27:15 | | | | 9 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 8.9KXC | 29:50 | | | | 6 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 9.4KXC | 32:10 | | | | 6 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 9.8KXC | 32:23 | | | | 121 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10.2KXC | 35:59 | | | | 132 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 45:35 | | | | 199 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 23:17 | | | | 9 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 26:32 | | | | 12 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.82 | | | | 3 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:53.27 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:57.13 | | | | 1 | A | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 3:57.73 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1500 | 3:57.9 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships | 22 Apr 15 |
| 1500 | 3:58.32 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 4:01.43 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 4:01.5 | | | | 2 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:02.37 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 3000 | 9:16.09 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 6.7KXC | 22:39 | | | | 62 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 29:42 | | | | 10 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8KXC | 33:48 | | | | 10 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| ZXC | 26:19 | | | | 11 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 1500 | 3:52.2 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 3:54.25 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 3:56.44 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:56.75 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 1500 | 3:57.8 | | | | 1 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 1500 | 3:58.03 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 1500 | 3:59.22 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:04.74 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| Mile | 4:14.19 | | | | 3 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 8:49.37 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 2.9KL | 8:37 | | | | 1 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3M | 14:38 | | | | 6 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.72KXC | 18:52 | | | | 4 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6.7KXC | 21:33 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6.9KXC | 25:36 | | | | 17 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 17:31 | | | | 1 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 18:11 | | | | 2 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 20:52 | | | | 3 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 22:31 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 22:50 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 22:55 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 26:49 | | | | 16 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.15 | | | | 2 | B | | | Birmingham U | BMC Regional Races | 12 Jun 13 |
| 800 | 2:02.6 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 800 | 2:05.43 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:00.13 | | | | 9 | A | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:01.26 | | | | 10 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:01.79 | | | | 3 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:02.66 | | | | 3 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 1500 | 4:03.52 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 4:04.9 | | | | 1 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1500 | 4:06.5 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:08.2 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 1500 | 4:08.49 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 1500 | 4:09.53 | | | | 4 | | | | Don Valley | Sainsbury's School Games | 15 Sep 13 |
| 1500 | 4:16.80 | | | | 2 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| JT700 | 20.52 | | | | 6 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 3M | 14:48 | | | | 8 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZRDL | 8:37 | | | | 1 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 16:52 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 17:05 | | | | 6 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 17:13 | | | | 1 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 17:50 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:27 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 19:11 | | | | 4 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 19:18 | | | | 3 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 19:20 | | | | 36 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:21 | | | | 1 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 20:21 | | | | 10 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.12 | | | | 4 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 800 | 2:06.27 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:07.96 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 4:12.44 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:16.96 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 1500 | 4:18.38 | | | | 1 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 1500 | 4:19.54 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 1500 | 4:20.7 | | | | 1 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 2.8KL | 9:03 | | | | 1 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3M | 15:52 | | | | 18 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 6KXC | 18:11 | | | | 24 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| ZXC | 10:34 | | | | 1 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 12:11 | | | | 1 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 15:12 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:42 | | | | 5 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 17:40 | | | | 2 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 18:09 | | | | 4 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 18:45 | | | | 6 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 20:12 | | | | 3 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 20:43 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 22:33 | | | | 4 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 22:41 | | | | 5 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.34 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:31.55 | | | | 3 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
| 1500 | 4:36.4 | | | | 1 | A | | | Cardiff | Cardiff & Vale of Glamorgan U14 & U16 Cup Final A | 22 Jun 11 |
| 1500 | 4:37.62 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500 | 4:40.9 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| 1500 | 4:47.68 | | | | 1 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| JT600 | 19.59 | | | | 7 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 2.8KL | 9:33 | | | | 2 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.5KXC | 14:51 | | | | 19 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| ZXC | 12:37 | | | | 2 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:07 | | | | 1 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 13:24 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 13:26 | | | | 3 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 14:55 | | | | 2 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 16:22 | | | | 1 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 18:07 | | | | 1 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.2 | | | | 3 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 800 | 2:20.4 | | | | 4 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 2:21.37 | | | | 6 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:24.55 | i | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:25.1 | | | | 9 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 27 May 10 |
| 1500 | 4:47.93 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |
| 1500 | 4:52.1 | | | | 1 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 1500 | 4:52.53 | | | | 3 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 1500 | 4:58.14 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 4.2KXC | 15:33 | | | | 41 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 8:46 | | | | 4 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 9:51 | | | | 2 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 9:57 | | | | 1 | | | 1 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
| ZXC | 10:10 | | | | 3 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 15:21 | | | | 1 | | | 1 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |
| ZXC | 15:27 | | | | 15 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 16:08 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' Championships | 26 Jan 10 |
| ZXC | 16:49 | | | | 4 | | | 4 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 18:01 | | | | 14 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.93 | | | | 1 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 800 | 2:29.3 | | | | 2 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 24 Jun 09 |
| 1500 | 5:00.0 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 1500 | 5:00.2 | | | | 1 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| 1500 | 5:05.0 | | | | 1 | A | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 1500 | 5:06.8 | | | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 2.7KXC | 11:48 | | | | 3 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| ZXC | 9:16 | | | | 5 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 10:14 | | | | 2 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 10:22 | | | | 7 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 10:57 | | | | 14 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 11:02 | | | | 19 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 11:03 | | | | 6 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 12:46 | | | | 4 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 12:52 | | | | 2 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| 2008 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:12 | | | | 2 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |
| ZXC | 9:17 | | | | 11 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 13:08 | | | | 15 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| ZXC | 13:12 | | | | 2 | | | 2 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |
| ZXC | NT | | | | 43 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |