| 2015 SEN Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 34:37 | | | | 65 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 23:59 | | | | 26 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 31:06 | | | | 5 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 18 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.77 | | | | 14 | 5 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 5:13.8 | | | | 2 | B | | | Eton | Southern Women's League Premier Division | 9 Aug 14 |
| 3KXCL | 13:18 | | | | 9 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 3.851KL | 15:46 | | | | 33 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 19:46 | | | | 31 | | 1 | 1 | Norwich | Norwich parkrun # 222 | 29 Nov 14 |
| parkrun | 20:38 | | | | 16 | | 2 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 119 | 28 Jun 14 |
| 5.053KL | 19:26 | | | | 5 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 33:25 | | | | 123 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 33:34 | | | | 186 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 8KXC | 36:20 | | | | 82 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 39:41 | | | 39:50 | 211 | | 25 | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 40:05 | | | 40:12 | 306 | | 28 | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 40:45 | | | 40:49 | 51 | | 4 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 10K | 42:50 | | | 42:53 | 120 | | 14 | | Yateley | Yateley 10K Series | 6 Aug 14 |
| ZXC | 22:38 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 23:28 | | | | 7 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 23:47 | | | | 40 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 23:49 | | | | 18 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 24:48 | | | | 14 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 27:08 | | | | 6 | | | | Bracknell | Berkshire County Championships | 4 Jan 14 |
| ZXC | 28:29 | | | | 25 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 33:50 | | | | 23 | | 2 | | Bungay | Groggy Doggy Open | 26 Dec 14 |
| ZXCL | 11:36 | | | | 61 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.50 | | | | 7 | 3 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 1500 | 5:01.3 | | | | 5 | A | | | Horspath | Southern Women's League Premier Division | 10 Aug 13 |
| 1500 | 5:01.8 | | | | 2 | | | | Reading | Berkshire County Championships | 26 May 13 |
| 1500 | 5:06.12 | | | | 4 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 1500 | 5:08.2 | | | | 1 | B | | | Eton | Southern Women's League Premier Division | 20 Jul 13 |
| 3000 | 10:59.9 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 15 Jun 13 |
| 3000 | 11:08.5 | | | | 1 | | | | Bracknell | Berkshire County U13 Championships | 10 Jul 13 |
| 3000 | 11:10.8 | | | | 3 | A | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 3KXCL | 12:24 | | | | 35 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 15:02 | | | | 32 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 17:01 | | | | 41 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| parkrun | 20:03 | | | | 20 | | 3 | | Walsall Arboretum | Walsall Arboretum parkrun # 68 | 13 Jul 13 |
| parkrun | 21:04 | | | | 34 | | 3 | | Black Park | Black Park parkrun # 199 | 13 Apr 13 |
| parkrun | 21:14 | | | | 34 | | 3 | | Black Park | Black Park parkrun # 191 | 16 Feb 13 |
| parkrun | 21:26 | | | | 33 | | 1 | | Black Park | Black Park parkrun # 188 | 26 Jan 13 |
| 5MNAD | 34:26 | | | | 36 | | 6 | | Chesham | Pednor 5 | 6 May 13 |
| ZXC | 22:52 | | | | 26 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 25:24 | | | | 23 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 25:48 | | | | 50 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 26:12 | | | | 15 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 28:40 | | | | 31 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 29:16 | | | | 25 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 33:52 | | | | 232 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 36:08 | | | | 37 | | | | Bungay | Groggy Doggy Boxing Day Cross Country | 26 Dec 13 |
| ZXCL | 12:57 | | | | 4 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2011 U23 Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 30 | | | | Black Park | Black Park parkrun # 77 | 1 Jan 11 |
| parkrun | 21:57 | | | | 27 | | | | Norwich | Norwich parkrun # 19 | 8 Jan 11 |
| 2010 U23 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.09 | | | | 10 | 3 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 5:10.85 | | | | 2 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 1500 | 5:13.73 | | | | 10 | 2 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 5:14.78 | | | | 14 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 5:17.3 | i | | | 2 | B | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 5:28.2 | i | | | 3 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 3000 | 11:23.7 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 3000 | 11:49.3 | i | | | 1 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 3.851KL | 15:40 | | | | 36 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.315KL | 17:37 | | | | 54 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| parkrun | 20:51 | | | | 18 | | 3 | | Black Park | Black Park parkrun # 57 | 14 Aug 10 |
| parkrun | 21:08 | | | | 30 | | 2 | | Black Park | Black Park parkrun # 51 | 3 Jul 10 |
| 8KXC | 33:42 | | | | 168 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 25:38 | | | | 19 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 35:08 | | | | 168 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 37:44 | | | | 109 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.6 | i | | | 3 | | | | Sheffield | University of Sheffield Open Meeting | 16 Dec 09 |
| 3000 | 11:17.8 | i | | | 2 | | | | Sheffield | University of Sheffield Open Meeting | 16 Dec 09 |
| 3000 | 11:19.36 | | | | 24 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 10000 | 40:33.06 | | | | 10 | | | | Bedford | BUCS Championships | 3 May 09 |
| 5K | 19:20 | | | | 43 | | 3 | | Hoveton | Wroxham 5K Series | 24 Jun 09 |
| 5K | 19:26 | | | | 69 | | 11 | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| 5K | 19:29 | | | | 71 | | 8 | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 10K | 39:52 | | | | 72 | | 4 | | Sheffield | Sheffield Lord Mayor's 10K | 29 Mar 09 |
| 10K | 40:14 | | | | 30 | | 4 | | Worksop | Larwood Healthy Hearts 10K | 10 May 09 |
| 10K | 41:16 | | | | 67 | | 5 | | Sheffield | Rother Valley Theos 10K | 5 Apr 09 |
| 10K | 42:06 | | | | 202 | | 9 | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| 10K | 42:07 | | | | 200 | | 20 | | Tintwistle | Percy Pud 10K | 6 Dec 09 |
| HM | 88:54 | | | | 62 | | 5 | | Retford | East Retford Rugby Club Half Marathon | 22 Mar 09 |
| HM | 89:40 | | | | 264 | | 18 | | Sheffield | Sheffield Half Marathon | 26 Apr 09 |
| HM | 92:53 | ac | | 92:53 | | | 46 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 93:44 | | | | 82 | | 4 | | Hessle | Humber Bridge Half Marathon | 14 Jun 09 |
| ZXC | 18:54 | | | | 6 | | | | Kimberworth | South Yorkshire League | 25 Oct 09 |
| ZXC | 24:48 | | | | 9 | | | 3 | Sheffield | South Yorkshire League (inc South Yorkshire Championships) | 13 Dec 09 |
| ZXC | 27:37 | | | | 8 | | | | Sheffield Longley Park | South Yorkshire League | 8 Nov 09 |
| ZXC | 29:41 | | | | 7 | | | | Doncaster | South Yorkshire League | 22 Nov 09 |
| ZXCL | 14:27 | | | | 15 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 45:31 | | | | 36 | | 3 | 1 | Sheffield | Rother Valley 6 | 11 Oct 08 |
| ZXC | 27:30 | | | | 9 | | | 1 | Rotherham | South Yorkshire League | 9 Nov 08 |