Emily Armstrong

notify us of amends 
 
Club:Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR
Gender:Female
Age Group:SEN
County:Berkshire
Region:South East
Nation:England
Lead Coach:Conrad Milton

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:35.502:35.502:40.09800
15005:01.35:13.775:01.35:10.855:22.6i1500
300010:59.910:59.911:23.711:17.8i3000
1000040:33.0640:33.0610000
5K19:2019:205K
parkrun19:4619:4620:0321:5220:51parkrun
10K39:4139:4139:5210K
HM88:5488:54HM

Performances Submit
2008 2009 2010 2011 2013 2014 2015

2015 SEN Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR
EventPerfPosVenueMeetingDate
8KXC34:3765BrightonSouth of England AA Championships24 Jan 15
ZXC23:5926Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC31:065Hungerford CommonBerkshire County Championships3 Jan 15
ZXCNT18Milton KeynesApex Sports Chiltern League10 Jan 15
2014 SEN Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR
EventPerfPosVenueMeetingDate
15005:13.77145WatfordWatford Open Graded Meeting30 Jul 14
15005:13.82BEtonSouthern Women's League Premier Division9 Aug 14
3KXCL13:189L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
3.851KL15:4633L3AldershotSouthern Women's 4 Stage Relays20 Sep 14
parkrun19:463111NorwichNorwich parkrun # 22229 Nov 14
parkrun20:381621Walsall ArboretumWalsall Arboretum parkrun # 11928 Jun 14
5.053KL19:26 5L4Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
8KXC33:25123NottinghamECCA English National Championships22 Feb 14
8KXC33:34186BirminghamInter County Championships8 Mar 14
8KXC36:2082Parliament HillSouthern Championships25 Jan 14
10K39:4139:5021125TelfordTelford 10K14 Dec 14
10K40:0540:1230628EastleighB&Q Eastleigh 10K23 Mar 14
10K40:4540:49514WymondhamWymondham AC New Year's Day 10K1 Jan 14
10K42:5042:5312014YateleyYateley 10K Series6 Aug 14
ZXC22:3814SloughApex Sports Chiltern League11 Jan 14
ZXC23:287Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
ZXC23:4740KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC23:4918LutonApex Sports Chiltern League6 Dec 14
ZXC24:4814Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC27:086BracknellBerkshire County Championships4 Jan 14
ZXC28:2925WatfordApex Sports Chiltern League11 Oct 14
ZXC33:50232BungayGroggy Doggy Open26 Dec 14
ZXCL11:3661L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR
EventPerfPosVenueMeetingDate
8002:35.5073HendonLondon Inter-Club Challenge29 Jun 13
15005:01.35AHorspathSouthern Women's League Premier Division10 Aug 13
15005:01.82ReadingBerkshire County Championships26 May 13
15005:06.124BSportcityUK Women's League Premier Division6 Jul 13
15005:08.21BEtonSouthern Women's League Premier Division20 Jul 13
300010:59.91AGuildfordSouthern Women's League Premier Division15 Jun 13
300011:08.51BracknellBerkshire County U13 Championships10 Jul 13
300011:10.83AGuildfordSouthern Women's League Premier Division18 May 13
3KXCL12:2435L3MansfieldECCA National Relays2 Nov 13
3.851KL15:0232L2AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.315KL17:0141L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
parkrun20:03203Walsall ArboretumWalsall Arboretum parkrun # 6813 Jul 13
parkrun21:04343Black ParkBlack Park parkrun # 19913 Apr 13
parkrun21:14343Black ParkBlack Park parkrun # 19116 Feb 13
parkrun21:26331Black ParkBlack Park parkrun # 18826 Jan 13
5MNAD34:26 366CheshamPednor 56 May 13
ZXC22:5226Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC25:2423LutonApex Sports Chiltern League12 Jan 13
ZXC25:4850OxfordApex Sports Chiltern League9 Nov 13
ZXC26:1215MaidenheadBerkshire County Championships5 Jan 13
ZXC28:4031WatfordApex Sports Chiltern League19 Oct 13
ZXC29:1625WingApex Sports Chiltern League9 Feb 13
ZXC33:52232BirminghamInter Counties Championships9 Mar 13
ZXC36:0837BungayGroggy Doggy Boxing Day Cross Country26 Dec 13
ZXCL12:574L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2011 U23 Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR
EventPerfPosVenueMeetingDate
parkrun21:5230Black ParkBlack Park parkrun # 771 Jan 11
parkrun21:5727NorwichNorwich parkrun # 198 Jan 11
2010 U23 Norwich RR/Sheffield Uni
EventPerfPosVenueMeetingDate
8002:40.09103WatfordWatford Graded Open16 Jun 10
15005:10.852Don ValleySheffield Festival of Sport18 Apr 10
15005:13.73102WatfordWatford Graded Open30 Jun 10
15005:14.7814h1BedfordBUCS Championships1 May 10
15005:17.3i2BSheffieldSteel Cup 201024 Feb 10
15005:28.2i3SheffieldSheffield University v Sheffield Hallam University Varsity Match20 Apr 10
300011:23.72AHemel HampsteadSouthern Women's League Premier - Match 14 Sep 10
300011:49.3i1SheffieldSheffield University v Sheffield Hallam University Varsity Match20 Apr 10
3.851KL15:4036L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
4.315KL17:3754L2Sutton ParkNational 4 Stage Relays16 Oct 10
parkrun20:51183Black ParkBlack Park parkrun # 5714 Aug 10
parkrun21:08302Black ParkBlack Park parkrun # 513 Jul 10
8KXC33:42168BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC25:3819OxfordApex Sports Chiltern League9 Oct 10
ZXC35:08168LeedsEnglish National Championships27 Feb 10
ZXC37:44109Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U23 Norwich RR/Sheffield Uni
EventPerfPosVenueMeetingDate
15005:22.6i3SheffieldUniversity of Sheffield Open Meeting16 Dec 09
300011:17.8i2SheffieldUniversity of Sheffield Open Meeting16 Dec 09
300011:19.36242StretfordTrafford Grand Prix18 Aug 09
1000040:33.0610BedfordBUCS Championships3 May 09
5K19:20433HovetonWroxham 5K Series24 Jun 09
5K19:266911DoncasterDoncaster Festival of Running - Town Centre 5K15 Jul 09
5K19:29718NorwichLord Mayor's 5K11 Jul 09
10K39:52724SheffieldSheffield Lord Mayor's 10K29 Mar 09
10K40:14304WorksopLarwood Healthy Hearts 10K10 May 09
10K41:16675SheffieldRother Valley Theos 10K5 Apr 09
10K42:062029SheffieldBupa Great Yorkshire Run 10K6 Sep 09
10K42:0720020TintwistlePercy Pud 10K6 Dec 09
HM88:54625RetfordEast Retford Rugby Club Half Marathon22 Mar 09
HM89:4026418SheffieldSheffield Half Marathon26 Apr 09
HM92:53ac92:5346Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
HM93:44824HessleHumber Bridge Half Marathon14 Jun 09
ZXC18:546KimberworthSouth Yorkshire League25 Oct 09
ZXC24:4893SheffieldSouth Yorkshire League (inc South Yorkshire Championships)13 Dec 09
ZXC27:378Sheffield Longley ParkSouth Yorkshire League8 Nov 09
ZXC29:417DoncasterSouth Yorkshire League22 Nov 09
ZXCL14:2715L1ManchesterManchester University Relays10 Oct 09
2008 U20 Norwich RR
EventPerfPosVenueMeetingDate
6MMT45:313631SheffieldRother Valley 611 Oct 08
ZXC27:3091RotherhamSouth Yorkshire League9 Nov 08
Total Performances: 93
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500ALL2013827
3000iU23201021
3000iALL201058
3000U23200996
3000ALL2009717
3000ALL2010771
3000U232010120
3000ALL2013553
10000U2320096
10000ALL200930
5KU20200956
5KALL2009467
parkrunALL20141106
parkrunALLAT4639
10KU23200994
10KU20200941
10KALL2009668
10KALL2014690
HMU2020099
HMU23200939
HMALL2009535