| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.58 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 3000 | 8:34.95 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 3000 | 8:38.74 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 3000 | 8:39.8 | | | | 1 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 3000 | 8:56.84 | | | | 13 | h2 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 5000 | 14:44.94 | | | | 3 | 4 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 15:40.25 | | | | 5 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 5000 | 16:01.42 | | | | 15 | G | | | Maisons-Laffitte, FRA | FAST5000 | 6 Jul 24 |
| 5K | 14:40 | | | 14:41 | 18 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5.848KL | 18:04 | | | | 26 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 19:00 | | | | 10 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 27:27 | | | | 11 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 5M | 25:48 | | | 25:48 | 1 | | | | Marlow | Marlow 5 | 6 Jun 24 |
| 5MXC | 26:37 | | | | 3 | | | | West Horsley Place | South of the Thames 5 Championships | 23 Nov 24 |
| 8.7KL | 27:13 | | | | 7 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10KXC | 29:58 | | | | 121 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 33:56 | | | | 5 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 7M | 37:31 | | | 37:31 | 1 | | | | Marlow | Marlow 7 / Half Marathon | 3 Nov 24 |
| 12KXC | 41:33 | | | | 48 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 10M | 51:56 | | | 51:57 | 12 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| 10M | 52:04 | | | 52:04 | 4 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 24 |
| ZXC | 22:40 | | | | 15 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.70 | | | | 6 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 3000 | 8:46.87 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 5000 | 14:54.62 | | | | 6 | 8 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 15:29.49 | | | | 5 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 5000 | 15:33.88 | | | | 12 | 4 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 10000 | 32:38.12 | | | | 14 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 4.8KL | 15:18 | | | | 13 | L04 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 16:29 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 383 | 25 Nov 23 |
| 5.848KL | 18:50 | | | | 55 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 19:16 | | | | 19 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8.4KXC | 29:49 | | | | 48 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 10K | 32:59 | | | 33:02 | 1 | | | | Reading | Wargrave 10K | 25 Jun 23 |
| 10KMT | 38:54 | | | 38:54 | 1 | | | | Taplow | Cliveden 10K | 17 Jun 23 |
| 10KXC | 43:20 | | | | 171 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 7M | 38:45 | | | 38:46 | 1 | | | | Marlow | Marlow 7 / Half Marathon | 5 Nov 23 |
| 12KXC | 41:43 | | | | 240 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 7.5MXC | 41:43 | | | | 7 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 15KXC | 51:10 | | | | 82 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 52:44 | | | 52:47 | 9 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| 10M | 52:55 | | | 52:56 | 2 | | 2 | | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
| HM | 68:06 | | | 68:08 | 41 | Elite | | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| 2022 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 27:49 | | | | 12 | | | | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 7M | 39:49 | | | 39:50 | 1 | | | | Marlow | Marlow Half Marathon / 7 | 6 Nov 22 |
| 7.5MXC | 40:44 | | | | 23 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 2021 U23 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.9 | | | | 1 | B | | | Battersea Park | Southern Athletics League - South London | 11 Jul 21 |
| 3000 | 9:06.30 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 5000 | 15:51.41 | | | | 7 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 5000 | 16:15.4 | | | | 2 | | | | Lee Valley | 5000m Fest | 16 Jun 21 |
| 5000 | DNF | | | | - | G | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 2020 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:50 | | | | 43 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 29:06 | | | | 4 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 8.4KXC | 29:54 | | | | 31 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 9.1KXC | 34:37 | | | | 53 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10.2KXC | 38:33 | | | | 26 | | | 7 | Keysoe | Chiltern League | 11 Jan 20 |
| 10.6KXC | 42:54 | | | | 104 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.47 | | | | 4 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 12 May 19 |
| 800 | 2:03.4 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:05.6 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 4:08.59 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:13.78 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:15.04 | | | | 3 | B | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 11 May 19 |
| 1500 | 4:15.76 | | | | 5 | C | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:18.1 | | | | 1 | B | | | Horspath | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 4:21.1 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000 | 9:02.57 | | | | 1 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 3000 | 9:04.47 | | | | 18 | 2 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 9:05.43 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 9:24.87 | + | | | 1m | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:50.61 | | | | 4 | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:17.49 | | | | 19 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5.6KXC | 19:50 | | | | 10 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 19 |
| 6.7KXC | 24:47 | | | | 165 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 8.4KXC | 31:14 | | | | 51 | | | 9 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 10KXC | 33:35 | | | | 134 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.51 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:14.7 | | | | 2 | B | | | Woking | UK Youth Development U17/U20 League Division South 1A | 29 Apr 18 |
| 800 | 2:15.93 | | | | 1 | ns | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 1500 | 4:20.9 | | | | 2 | ns | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:22.3 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:29.0 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 1500 | 4:29.18 | | | | 6 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 3000 | 9:17.91 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 9:30.1 | | | | 1 | A | | | Woking | UK Youth Development U17/U20 League Division South 1A | 29 Apr 18 |
| 3000 | 9:31.27 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:36.91 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 9:37.97 | | | | 8 | B | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 3000 | 9:45.7 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000 | 10:03.2 | | | | 2 | A | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 3000 | 10:07.27 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 5000 | 21:13.9 | | | | 7 | | | | Milton Keynes | Milton Keynes Open Series | 2 Sep 18 |
| 2000SCNS | 7:48.8 | | | | 2 | A | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 5.5KXC | 20:02 | | | | 7 | | | | Wing | Buckinghamshire Schools' Championships | 7 Feb 18 |
| 5.6KXC | 21:51 | | | | 21 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 6KXC | 23:24 | | | | 97 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 23:26 | | | | 196 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 25:36 | | | | 25 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 6.1KXC | 23:57 | | | | 32 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 6.8KXC | 26:30 | | | | 197 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 2017 U17 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.6 | | | | 7 | 2 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 1500 | 4:48.62 | | | | 9 | B2 | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 3000 | 9:47.37 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 10:00.8 | | | | 2 | A | | | Poole | UK Youth Development U17/U20 League Division South Premier 2A | 23 Jul 17 |
| 3000 | 10:01.3 | | | | 4 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3000 | 10:04.5 | | | | 1 | ns | | | Uxbridge | UK Youth Development U17/U20 League Division South Premier 2A | 30 Apr 17 |
| 3000 | 10:40.5 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 28 May 17 |
| 3.88KL | 13:42 | | | | 60 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 5KXC | 17:01 | | | | 84 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5.4KXC | 20:01 | | | | 16 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.5KXC | 26:16 | | | | 25 | | | | High Wycombe | Buckinghamshire Schools' Championships | 8 Feb 17 |
| 5.6KXC | 20:30 | | | | 16 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.85KXC | 21:21 | | | | 28 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 22:21 | | | | 102 | | | 74 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 23:24 | | | | 10 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 6KXC | 23:27 | | | | 146 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 25:01 | | | | 245 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.1KXC | 24:13 | | | | 25 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 10K | 37:38 | | | 37:44 | 40 | | | | North Shields | North Tyneside 10K | 16 Apr 17 |
| ZXC | 18:57 | | | | 13 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 U17 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9KXC | 22:07 | | | | 89 | | | 35 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |