| 2024 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.36 | + | | | 11m | | | | Eagle Rock CA, USA | Sound Running Track Fest | 11 May 24 |
| 3000 | 9:28.54 | i | | | 8 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 5000 | 15:49.44 | | | | 7 | 2 | | | San Juan Capistrano CA, USA | Sound Running Track Fest | 11 May 24 |
| 3000SCW | 9:53.05 | | | | 11 | 1 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 3000SCW | 9:58.45 | | | | 6 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 3000SCW | 9:59.52 | | | | 9 | | | | Nice, FRA | Meeting Nikaïa | 15 Jun 24 |
| 3000SCW | 10:00.17 | | | | 2 | I2 | | | Walnut CA, USA | Mt. Sac Relays | 18 Apr 24 |
| 3000SCW | 10:02.71 | | | | 2 | 2 | | | Stanford CA, USA | Payton Jordan Invitational | 26 Apr 24 |
| 3K | 9:33 | | | 9:33 | 14 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:53 | | | | 5 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 16:00 | | | 16:00 | 41 | A | 2 | | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| 7.832KXC | 26:57 | | | | 26 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 8KXC | 28:22 | | | | 3 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 10K | 32:30 | | | 32:34 | 296 | | 26 | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 2023 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.16 | | | | 3 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 3000 | 9:09.47 | | | | 7 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 10000 | DNF | | | | - | I | | | Raleigh NC, USA | Raleigh Relays | 23 Mar 23 |
| 2000SCW | 6:28.40 | | | | 3 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000SCW | 10:02.77 | | | | 1 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 3000SCW | 10:04.88 | | | | 1 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 3000SCW | 10:05.59 | | | | 12 | | | | Olympic Park | London Athletics Meet | 23 Jul 23 |
| 3000SCW | 10:13.77 | | | | 5 | | | | Oleśnica, POL | Memoriał Płk. Wiesława Kiryka | 10 Jun 23 |
| 7.621KXC | 27:29 | | | | 6 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 8 Jan 23 |
| 8.1KXC | 27:24 | | | | 7 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 9KXC | 35:42 | | | | 11 | | | | Brussels, BEL | SPAR European Cross Country Championships | 10 Dec 23 |
| 10K | 34:01 | | | 34:03 | 1 | | 1 | 1 | Chester | Cheshire 10K / 10 | 22 Oct 23 |
| 10KXC | 36:47 | | | | 36 | | | | Bathhurst, AUS | World Athletics Cross Country Championships | 18 Feb 23 |
| 2022 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.25 | | | | 8 | 8 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 7.662KXC | 27:44 | | | | 13 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 8.1KXC | 27:44 | | | | 7 | | 7 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 33:07 | | | 33:07 | 7 | | | | Boston MA, USA | Boston 10k for Women | 8 Oct 22 |
| 10K | 35:53 | A | | | 12 | El | | | Boulder CO, USA | Bolder Boulder 10K | 29 May 22 |
| 2021 SEN City of Plymouth/University of Utah |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.07 | | | | 2 | | | | Eugene OR, USA | Hayward Premiere | 2 Apr 21 |
| 5000 | 15:49.69 | | | | 5 | | | | Los Angeles CA, USA | PAC-12 Championships | 16 May 21 |
| 5000 | 16:00.19 | | | | 3 | 2 | | | College Station TX, USA | NCAA West Preliminaries | 29 May 21 |
| 5000 | 16:15.88 | | | | 22 | | | | Eugene OR, USA | NCAA Division 1 Championships | 12 Jun 21 |
| 10000 | 32:50.57 | | | | 9 | | | | Eugene OR, USA | NCAA Division 1 Championships | 10 Jun 21 |
| 10000 | 32:52.65 | | | | 1 | | | | Clovis CA, USA | West Coast Relays | 30 Apr 21 |
| 10000 | 33:39.22 | | | | 4 | | | | College Station TX, USA | NCAA West Preliminaries | 27 May 21 |
| 6KXC | 19:34 | | | | 6 | | | | University Place WA, USA | PAC-12 Cross Country Championships | 5 Mar 21 |
| 6KXC | 19:59 | | | | 5 | 2 | | | Las Vegas NV, USA | Battle Born Collegiate Challenge | 19 Feb 21 |
| 6KXC | 20:46 | | | | 27 | | | | Stillwater OK, USA | NCAA Championships Division 1 | 15 Mar 21 |
| 10K | 33:44 | | | 33:45 | 9 | | | | Boston MA, USA | Boston 10K for Women | 16 Oct 21 |
| 2019 U23 City of Plymouth/University of Utah |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:04.61 | iA | | | 5 | 4 | | | Boulder CO, USA | Colorado Invitational | 1 Feb 19 |
| 3000 | 9:16.22 | i# | | | 12 | 3 | | | Seattle WA, USA | MPSF Championships | 23 Feb 19 |
| 3000 | 9:24.42 | i# | | | 2 | 2 | | | Seattle WA, USA | Husky Classic | 8 Feb 19 |
| 5000 | 16:07.55 | | | | 10 | | | | Palo Alto CA, USA | Stanford Invitational | 29 Mar 19 |
| 5000 | 16:14.83 | | | | 19 | 4 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 19 |
| 10000 | 34:08.80 | | | | 13 | | | | Sacramento CA, USA | NCAA West Preliminary | 23 May 19 |
| 10000 | 34:21.21 | | | | 7 | | | | Tucson AZ, USA | PAC 12 | 11 May 19 |
| 5KXC | 16:42 | | | | 16 | B | | | Notre Dame IN, USA | Joe Piane Invitational | 4 Oct 19 |
| 6.225KXC | 22:07 | | | | 18 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| ZXC | 19:50 | | | | 6 | | | | Monmouth OR, USA | PAC-12 Championships | 1 Nov 19 |
| ZXC | 20:20 | A | | | 12 | | | | Salt Lake City UT, USA | NCAA Division I Mountain Region Championships | 15 Nov 19 |
| ZXC | 20:24 | | | | 23 | A | | | Verona WI, USA | Nuttycombe Invitational | 18 Oct 19 |
| ZXC | 21:06 | | | | 74 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U23 City of Plymouth/University of Utah |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:55.10 | | | | 1 | 2 | | | Los Angeles CA, USA | Trojan Invitational | 17 Mar 18 |
| Mile | 5:01.26 | i | | | 3 | 1 | | | Nampa ID, USA | Bronco Invite | 20 Jan 18 |
| 3000 | 9:26.29 | i# | | | 9 | 3 | | | Seattle WA, USA | MPSF Championships | 24 Feb 18 |
| 3000 | 9:29.22 | i# | | | 11 | 4 | | | Seattle WA, USA | UW Invitational | 27 Jan 18 |
| 3000 | 9:29.75 | i# | | | 9 | 5 | | | Seattle WA, USA | Husky Classic | 10 Feb 18 |
| 5000 | 17:04.81 | | | | 8 | 1 | | | San Francisco CA, USA | San Francisco Distance Carnival | 30 Mar 18 |
| 5000 | 17:15.32 | | | | 20 | | | | Palo Alto CA, USA | Pac-12 | 13 May 18 |
| 5K | 17:02 | A | | | 16 | | 1 | 1 | Provo UT, USA | BYU Homecoming Cougar Run | 13 Oct 18 |
| 5K | 17:40 | | | | 4 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 8 Aug 18 |
| 6.3KXC | 21:05 | | | | 9 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 8.1KXC | 27:18 | | | | 19 | | 19 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| ZXC | 21:06 | | | | 6 | | | | Stanford CA, USA | Stanford Invitational | 29 Sep 18 |
| 2017 U23 City of Plymouth/University of Utah |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.00 | | | | 2 | 2 | | | Corvaliis OR, USA | Oregon State University High Performance | 28 Apr 17 |
| Mile | 5:03.30 | i# | | | 11 | 3 | | | Seattle WA, USA | UW Invitational | 27 Jan 17 |
| 3000 | 9:39.88 | i# | | | 8 | 1 | | | Seattle WA, USA | MPSF Championship | 25 Feb 17 |
| 3000 | 9:47.48 | i# | | | 12 | 2 | | | Seattle WA, USA | Husky Classic | 11 Feb 17 |
| 3000 | 9:51.52 | | | | 1 | | | | Riverside CA, USA | UC Riverside Spring Invitational | 25 Mar 17 |
| 5000 | 16:37.48 | | | | 3 | 1 | | | San Francisco CA, USA | SF State Distance Carnival | 31 Mar 17 |
| 5000 | 16:38.24 | | | | 18 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 13 Apr 17 |
| 5000 | 17:01.05 | | | | 24 | | | | Eugene OR, USA | PAC-12 | 14 May 17 |
| 1.1MMTL | 5:39 | | | | 1 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 5K | 17:39 | | | | 4 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 12 Jul 17 |
| 5K | 18:12 | | | | 6 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 14 Jun 17 |
| ZXC | 17:00 | | | | 30 | B | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 29 Sep 17 |
| ZXC | 19:29 | | | | 18 | | | | Springfield OR, USA | Pac-12 Championships | 27 Oct 17 |
| ZXC | 20:35 | | | | 42 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 20:43 | A | | | 21 | | | | Logan UT, USA | NCAA Division I Mountain Region Championships | 10 Nov 17 |
| 2016 U20 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 3 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 3 Apr 16 |
| 400 | 63.83 | | | | 1 | ns | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:18.89 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 1500 | 4:33.63 | | | | 1 | | | | Exeter | BMC Regional Races | 31 May 16 |
| 1500 | 4:35.28 | | | | 1 | A | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 1500 | 4:36.13 | | | | 1 | | | | Exeter | Devon Schools Championships | 11 Jun 16 |
| 1500 | 4:36.53 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 9:42.82 | | | | 9 | | | | Street | BMC PB Classic | 2 May 16 |
| 3000 | 10:06.32 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 3.95KXC | 16:03 | | | | 1 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4.2KXC | 16:51 | | | | 8 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.97KXC | 20:14 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5K | 17:44 | | | | 3 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 11 May 16 |
| 6KXC | 20:53 | | | | 110 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| 6KXC | 20:56 | A | | | 25 | | | | Logan UT, USA | NCAA Division I Mountain Region Championships | 11 Nov 16 |
| 6KXC | 21:39 | | | | 40 | | | | Tucson AZ, USA | PAC-12 Championships | 28 Oct 16 |
| 6KXC | 22:06.1 | A | | | 1 | | | | Reno NV, USA | Nevada Chase Race | 23 Sep 16 |
| 6KXC | 22:13 | | | | 7 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 23:40 | | | | 21 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 14:29 | | | | 1 | | | | Newton Abbott | Devon Schools' Championships | 16 Jan 16 |
| ZXC | 17:07.2 | | | | 48 | 1 | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 30 Sep 16 |
| ZXC | 21:30.7 | | | | 107 | | | | Madison WI, USA | Nuttycombe Wisconsin Invitational | 14 Oct 16 |
| 2015 U20 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.54 | | | | 2 | | | | Exeter | Devon County Championships | 24 May 15 |
| 800 | 2:19.6 | | | | 1 | | | | Plymouth | South West League Division 2 | 10 May 15 |
| 800 | 2:20.0 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 800 | 2:21.99 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 800 | 2:25.0 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 1500 | 4:34.74 | | | | 1 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 1500 | 4:35.33 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:36.91 | | | | 6 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 1500 | 4:37.44 | | | | 1 | | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 1500 | 4:38.16 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 1500 | 4:38.20 | | | | 2 | A | | | Exeter | BMC Regional Races | 26 May 15 |
| 1500 | 4:39.24 | | | | 1 | | | | Exeter | Devon County Schools Championships | 13 Jun 15 |
| 1500 | 4:43.2 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 1500 | 4:43.3 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 1500 | 4:51.12 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 3000 | 10:05.70 | | | | 7 | B | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 3000 | 10:10.8 | | | | 5 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 5 Apr 15 |
| 3000 | 10:14.66 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 4.3KXC | 16:08 | | | | 4 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.4KXC | 16:18 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3M | 16:54 | | | | 7 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KXC | 18:12 | | | | 3 | | | 1 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 5KXC | 20:54 | | | | 7 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5.2KXC | 19:58 | | | | 2 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| ZXC | 13:36 | | | | 1 | | | | Stover School | Devon Schools' Championships | 17 Jan 15 |
| ZXC | 15:10 | | | | 2 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 19:31 | | | | 1 | | | 1 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 20:15 | | | | 1 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 20:51 | | | | 3 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 25:12 | | | | 3 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 U17 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.8 | | | | 3 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 400 | 67.7 | | | | 3 | ns | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:17.72 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 800 | 2:18.50 | | | | 1 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:18.71 | | | | 4 | A | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 800 | 2:19.05 | | | | 1 | | | | Braunton | Devon Schools Championships | 14 Jun 14 |
| 800 | 2:20.72 | | | | 3 | A | | | Tavistock | BMC Regional Races | 27 May 14 |
| 800 | 2:22.21 | | | | 9 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:22.7 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 800 | 2:23.9 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 800 | 2:24.2 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:24.94 | | | | 8 | B | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:28.12 | | | | 7 | 3 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 1500 | 4:49.2 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500 | 4:55.6 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 1500 | 4:57.5 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 1.1ML | 6:03 | | | | 16 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 2.5ML | 15:24 | | | | 8 | L2 | | | Plymouth | Armada Park Relay | 16 Feb 14 |
| 5K | 19:32 | | | | 18 | | 2 | | Plymouth | Armada Athletics Network 5K Series | 9 Apr 14 |
| 5KXC | 22:00 | | | | 76 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 19:42 | | | | 13 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 87 | 31 May 14 |
| ZXC | 14:09 | | | | 76 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:25 | | | | 5 | | | | Abbotsham | Devon Schools' Championships | 18 Jan 14 |
| ZXC | 17:08 | | | | 3 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 19:07 | | | | 3 | | | 2 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 23:12 | | | | 6 | | | 2 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 24:09 | | | | 9 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 U17 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.6 | | | | 3 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Jul 13 |
| 800 | 2:26.72 | | | | 3 | | | | Exeter | Devon County Championships | 27 May 13 |
| 800 | 2:32.1 | | | | 2 | | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Jul 13 |
| 800 | 2:33.0 | | | | 4 | 2 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 1500 | 5:00.80 | | | | 2 | | | | Exeter | Devon County Championships | 26 May 13 |
| 1500 | 5:01.84 | | | | 5 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 5:03.2 | | | | 2 | | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 1500 | 5:07.2 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 3000 | 10:31.52 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 3000 | 10:44.40 | | | | 16 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 10:48.7 | | | | 1 | | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| 3000 | 11:03.05 | | | | 3 | | | | Exeter | Devon County Championships | 27 May 13 |
| 3000 | 11:05.19 | | | | 1 | | | | Exeter | Devon Schools' Championships | 8 Jun 13 |
| 80HU17W | 12.77 | | | | 2 | | | | Exeter | Devon County Championships | 26 May 13 |
| 5K | 20:19 | | | | 23 | | 3 | | Plymouth | Armada Athletics Network 5K Series | 14 Aug 13 |
| ZXC | 12:51 | | | | 2 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 14:06 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 14:32 | | | | 52 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 15:27 | | | | 3 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 15:48 | | | | 10 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 16:48 | | | | 3 | | | | Plymouth | Devon Schools' Championships | 19 Jan 13 |
| ZXC | 18:34 | | | | 12 | | | 4 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 18:53 | | | | 72 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:07 | | | | 9 | | | 3 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 27:40 | | | | 20 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 U15 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.1 | | | | 3 | | | | Plymouth | Devon Open | 22 Jul 12 |
| 800 | 2:23.4 | | | | 1 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 800 | 2:25.74 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| 800 | 2:29.9 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 800 | 2:29.9 | | | | 1 | 1 | | | Plymouth | Devon Open | 22 Jul 12 |
| 1500 | 4:49.61 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:51.49 | | | | 1 | | | | Exeter | Devon County Championships | 12 May 12 |
| 1500 | 4:53.08 | | | | 5 | B | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:56.48 | | | | 13 | h3 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:58.19 | | | | 2 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 1500 | 4:58.72 | | | | 2 | | | | Exeter | Devon Schools' Championships | 16 Jun 12 |
| 1500 | 5:04.45 | | | | 1 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 3K | 11:25 | | | | 15 | | 2 | | Plymouth | Armada Athletics Network 5K | 10 Oct 12 |
| ZXC | 10:49 | | | | 6 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 12:19 | | | | 45 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 12:34 | | | | 4 | | | | Exeter | Devon Schools' Championships | 21 Jan 12 |
| ZXC | 15:23 | | | | 2 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 16:13 | | | | 1 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 16:17 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 17:06 | | | | 61 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U15 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 11 |
| 800 | 2:30.46 | | | | 2 | | | | Exeter | Devon Schools Championships | 11 Jun 11 |
| 800 | 2:30.8 | | | | 4 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 800 | 2:33.48 | | | | 10 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:59.22 | | | | 2 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1500 | 5:06.5 | | | | 1 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 1500 | 5:07.4 | | | | 5 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 1500 | 5:10.32 | | | | 7 | D | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:10.5 | | | | 6 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| ZXC | 8:27 | | | | 2 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 11:09 | | | | 2 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 11:34 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 11:47 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:03 | | | | 10 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 12:29 | | | | 2 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 13:33 | | | | 52 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 14:33 | | | | 3 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| 2010 U13 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:53.1 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up | 4 Apr 10 |
| 800 | 2:33.1 | | | | 6 | C | | | Exeter | BMC Regional Races | 25 May 10 |
| 800 | 2:34.1 | | | | 6 | B | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 800 | 2:34.3 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 800 | 2:34.33 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 800 | 2:37.2 | | | | 2 | | | | Plymouth | Devon Open Series | 23 May 10 |
| 1200 | 4:07.87 | | | | 2 | | | | Braunton | Devon County Championships | 8 May 10 |
| 1200 | 4:09.3 | | | | 1 | | | | Exeter | Great West Open | 10 Apr 10 |
| 1500 | 5:14.8 | | | | 2 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| 1500 | 5:16.4 | | | | 3 | C | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 5:19.2 | | | | 7 | B | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 3KXC | 12:07 | | | | 74 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 8:56 | | | | 12 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 9:42 | | | | 1 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 10:58 | | | | 2 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 11:30 | | | | 3 | | | | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 11:38 | | | | 2 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| 2009 U13 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:11.5 | | | | 2 | | | | Plymouth | Devon Open Series | 26 Apr 09 |
| 1200 | 4:16.0 | | | | 2 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 1500 | 5:13.5 | | | | 1 | 2 | | | Birmingham | National Prep Schools Athletics Championships | 29 Jun 09 |
| 1500 | 5:17.81 | | | | 3 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 1500 | 5:24.50 | | | | 4 | D | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 5:24.5 | | | | 1 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 1500 | 5:27.14 | | | | 5 | C | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 5:28.0 | | | | 1 | | | | Braunton | South West Athletics League Division 2 | 5 Jul 09 |
| ZXC | 9:06 | | | | 4 | | | | Bideford | Westward League | 11 Jan 09 |
| ZXC | 10:36 | | | | 7 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 11:47 | | | | 5 | | | | Redruth | Westward League | 22 Mar 09 |
| ZXC | 12:13 | | | | 3 | | | | Bovey Tracey | Westward League | 8 Feb 09 |
| ZXC | 12:20 | | | | 5 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 12:40 | | | | 2 | | | | St. Austell | Westward League | 15 Nov 09 |
| 2008 U11 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:12 | | | | 8 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 16:33 | | | | 3 | | | | Exmouth | Westward League | 2 Nov 08 |