| 2024 U23 Cardiff/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 7 | h10 | | | Sheffield | BUCS Athletics: Indoor Championships | 23 Feb 24 |
| 60 | 7.72 | i | | | 5 | 5 | | | Sheffield | Sheffield Steel Cup | 7 Feb 24 |
| 60 | 7.74 | i | | | 1 | B5 | | | Gateshead | Gateshead Harriers Indoor Athletics Series | 10 Jan 24 |
| 60 | 7.84 | i | | | 3 | A4 | | | Gateshead | Gateshead Harriers Indoor Athletics Series | 10 Jan 24 |
| 100 | 11.74 | w | 2.9 | | 4 | ns1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 100 | 11.79 | | 1.2 | | 6 | 13 | | | Yate | Yate Sprints & Hurdles C24 inc. South West Sapphire League | 14 Apr 24 |
| 100 | 11.80 | w | 2.1 | | 8 | 1 | | | Horspath | Running2Time Oxford City Midweek Open | 14 Aug 24 |
| 100 | 11.90 | | 0.0 | | 3 | 2 | | | Jarrow | North East Grand Prix | 12 Jun 24 |
| 100 | 12.00 | | 1.9 | | 4 | 1 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 24 Jul 24 |
| 100 | 12.01 | | 0.0 | | 5 | 1.2 | | | Horspath | Running2Time Oxford City Midweek Open | 17 Jul 24 |
| 100 | 12.02 | | -0.2 | | 5 | 2.2 | | | Horspath | Running2Time Oxford City Midweek Open | 17 Jul 24 |
| 100 | 12.15 | | 0.1 | | 5 | 1 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 10 Jul 24 |
| 200 | 23.71 | | 1.5 | | 6 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 200 | 24.17 | | 1.8 | | 6 | 1 | | | Horspath | Running2Time Oxford City Midweek Open | 14 Aug 24 |
| 200 | 24.25 | | 1.2 | | 6 | 13 | | | Yate | Yate Sprints & Hurdles C24 inc. South West Sapphire League | 14 Apr 24 |
| 200 | 24.37 | | 0.1 | | 6 | h4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 200 | 24.51 | i | | | 6 | h15 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 200 | 24.65 | | 1.7 | | 3 | 3 | | | Jarrow | North East Grand Prix | 29 May 24 |
| 200 | 24.66 | i | | | 4 | 7 | | | Sheffield | Sheffield Steel Cup | 7 Feb 24 |
| 400 | 57.71 | | | | 4 | 3 | | | Jarrow | North East Grand Prix | 12 Jun 24 |
| 2023 U23 Cardiff/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 2 | 16 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 60 | 7.71 | i | | | 8 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 23 |
| 60 | 7.73 | i | | | 3 | 2.8 | | | Gateshead | Gateshead Harriers Indoor Series | 11 Jan 23 |
| 60 | 7.74 | i | | | 2 | 1.2 | | | Gateshead | Gateshead Harriers Indoor Series | 11 Jan 23 |
| 60 | 7.78 | i | | | 3 | A4 | | | Gateshead | Gateshead Harriers Indoor Athletics Series | 6 Dec 23 |
| 60 | 7.84 | i | | | 6 | B4 | | | Gateshead | Gateshead Harriers Indoor Athletics Series | 6 Dec 23 |
| 60 | 7.90 | i | | | 2 | 7 | | | Sheffield | Steel Cup | 8 Feb 23 |
| 100 | 11.84 | | 1.6 | | 6 | 14 | | | Yate | Yate & District Sprints & Hurdles C23 inc. South West Sapphire League | 16 Apr 23 |
| 100 | 11.86 | w | 3.4 | | 3 | ns1 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 100 | 11.88 | | 0.6 | | 6 | h7 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 100 | 11.90 | | 1.8 | | 3 | 1 | | | Jarrow | North East Grand Prix | 14 Jun 23 |
| 100 | 11.99 | | 0.3 | | 7 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 12.00 | | 1.7 | | 4 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| 100 | 12.03 | | -1.1 | | 8 | 1 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 100 | 12.25 | | 0.8 | | 6 | 1 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 100 | 12.28 | | -1.6 | | 5 | 2 | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| 200 | 24.37 | | 1.1 | | 6 | 1 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 200 | 24.41 | i | | | 3 | 7 | | | Sheffield | Steel Cup | 8 Feb 23 |
| 200 | 24.45 | i | | | 1 | 14 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 200 | 24.52 | | 1.2 | | 5 | 12 | | | Yate | Yate & District Sprints & Hurdles C23 inc. South West Sapphire League | 16 Apr 23 |
| 200 | 24.53 | | 0.8 | | 5 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 200 | 24.60 | | -1.0 | | 7 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 200 | 24.77 | | 1.0 | | 5 | 2 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 200 | 24.84 | | 0.2 | | 8 | 1 | | | Jarrow | North East Grand Prix | 24 May 23 |
| 200 | 24.97 | i | | | 3 | 3 | | | Sportcity | Manchester Cup | 22 Nov 23 |
| 200 | 25.00 | | -1.1 | | 2 | 1 | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| 300 | 39.93 | | | | 2 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 26 Jul 23 |
| 300 | 40.23 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 5 | 1.13 | | | Gateshead | Gateshead Indoor Series (Track) | 7 Dec 22 |
| 60 | 7.93 | i | | | 3 | 2.6 | | | Gateshead | Gateshead Indoor Series (Track) | 7 Dec 22 |
| 100 | 11.80 | | 0.3 | | 2 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 100 | 11.89 | | 1.9 | | 7 | 3 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 11.93 | | 1.0 | | 5 | 2 | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| 100 | 12.07 | | 1.6 | | 7 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 100 | 12.20 | | 0.3 | | 6 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 200 | 24.21 | | 0.4 | | 4 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 200 | 24.31 | w | 3.1 | | 8 | A | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 200 | 24.37 | | -0.5 | | 6 | 2 | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| 200 | 24.42 | | 2.0 | | 4 | 3 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 200 | 24.57 | | 0.9 | | 5 | 2 | | | Swansea | Event Specific Sprints & Field Events | 18 Jun 22 |
| 200 | 24.96 | i | | | 4 | h3 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 200 | 25.00 | | -3.2 | | 6 | ns | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 200 | 25.32 | | -1.4 | | 4 | 4 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 300 | 40.01 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.61 | w | 3.0 | | 5 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 100 | 11.81 | | 1.9 | | 2 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 100 | 11.98 | | -1.9 | | 1 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 200 | 24.01 | | -2.0 | | 5 | h2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 200 | 24.23 | | 1.1 | | 2 | B | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 200 | 24.33 | | 0.8 | | 6 | ns | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 200 | 24.44 | | -1.2 | | 1 | ns | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 200 | 24.57 | | 1.5 | | 4 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 200 | 24.88 | | -0.2 | | 4 | 2 | | | Newport | Welsh Athletics Event Specific - Sprints & Jumps | 23 Jun 21 |
| 200 | 24.90 | | 1.4 | | 2 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 300 | 40.20 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 2020 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.90 | w | 3.7 | | 1 | 4 | | | Cardiff | Welsh Athletics Senior Sprints | 19 Sep 20 |
| 200 | 26.43 | i | | | 3 | 9 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.21 | i | | | 7 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 100 | 12.80 | | -0.6 | | 2 | ns | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 200 | 25.13 | w | 2.4 | | 1 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 25.36 | | -0.7 | | 6 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 200 | 25.60 | | | | 7 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 200 | 25.87 | | | | 4 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 26.04 | | 1.7 | | 1 | 8 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 200 | 26.59 | i | | | 4 | h4 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 400 | 60.51 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 400 | 60.96 | | | | 3 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 100HU17M | 20.38 | | -1.4 | | 4 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 400HU17M | 67.51 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 400HU17M | 67.91 | | | | 4 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 400HU17M | 68.31 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 400HU17M | 69.36 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.49 | i | | | 7 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 200 | 26.09 | | 0.4 | | 4 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 200 | 26.63 | w | 3.7 | | 1 | 9 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 27.96 | | -2.2 | | 4 | B | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 300 | 43.36 | i | | | 2 | 9 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 400 | 59.38 | | | | 7 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 400 | 60.00 | | | | 2 | h1 | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| 400 | 60.10 | | | | 6 | 3 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 62.13 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 62.57 | | | | 5 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| 2017 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.64 | i | | | 6 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 100 | 14.08 | | | | 7 | h5 | | | Cardiff | Cardiff & the Vale U15 Boys Schools Championships | 24 May 17 |
| 100 | 14.16 | | 0.6 | | 2 | 3 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 200 | 27.88 | | 0.0 | | 8 | h1 | | | Cardiff | Cardiff & the Vale U15 Boys Schools Championships | 24 May 17 |
| 200 | 28.18 | w | 2.3 | | 5 | S | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 200 | 28.25 | | 1.9 | | 6 | 5 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 200 | 28.26 | | -1.1 | | 5 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 200 | 28.46 | | 0.0 | | 2 | 3 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 200 | 28.68 | | -3.3 | | 5 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 200 | 28.72 | w | 3.9 | | 4 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 200 | 29.45 | w | 2.8 | | 3 | 4 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 300 | 43.3 | | | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 300 | 43.74 | | | | 5 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 300 | 43.82 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 400 | 62.80 | | | | 4 | 5 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 400 | 64.50 | i | | | 3 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 3 Dec 17 |
| 800 | 2:54.91 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 80HU15M | 15.56 | w | 2.8 | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| HJ | 1.20 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| LJ | 3.94 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| SP4K | 6.78 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| PenU15M | 1138 | | | | 26 | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 2016 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.81 | i | | | 4 | 8 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |