Alexander Friend

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Club:Havering
Gender:Male
Age Group:U20
County:Essex
Region:London
Nation:England
Lead Coach:Patrick Gahagan

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20026.126.1
30041.241.2
40056.27/54.854.856.27/55.7
8001:59.361:59.362:08.42:10.0
15004:18.824:18.824:35.64:28.2
LJ4.814.81
TJ9.959.95
JT70018.6918.69
1M4:384:38
EventPB2018201720162015201420132012201120102009200820072006
3M15:5115:5117:08
parkrun17:0817:0817:5519:17

Performances Submit
2015 2016 2017 2018

2018 U17 Havering
EventPerfPosVenueMeetingDate
40054.82BBury St EdmundsEastern Young Athletes' League15 Apr 18
400NT2BHendonEastern Young Athletes' League8 Jul 18
8001:59.363ChelmsfordEssex County Championships12 May 18
8002:00.51ASt. AlbansEastern Young Athletes' League5 Aug 18
8002:02.101AHendonEastern Young Athletes' League8 Jul 18
8002:03.872h1ChelmsfordEssex County Championships12 May 18
8002:04.052ACroydonUK Youth Development U17/U20 League Division South 1B1 Jul 18
8002:04.41AAshfordUK Youth Development U17/U20 League Division South 1B29 Jul 18
8002:05.21BBury St EdmundsEastern Young Athletes' League15 Apr 18
8002:05.395h2Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
8002:07.372AHornchurchUK Youth Development U17/U20 League Division South 1B29 Apr 18
8002:10.819h1BedfordEngland Athletics U15 / U17 Championships25 Aug 18
8002:14.96AIpswichEastern Young Athletes' League Final2 Sep 18
15004:18.825ChelmsfordEssex County Championships12 May 18
15004:24.35HornchurchHavering Spring Warm Up Open8 Apr 18
15004:25.41AAshfordUK Youth Development U17/U20 League Division South 1B29 Jul 18
15004:31.93i2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
15004:32.71AIpswichEastern Young Athletes' League6 May 18
1M4:394:3828J15LondonVitality Westminster Mile27 May 18
3M15:5110BORLondonVirgin London Mini Marathon22 Apr 18
5KXC18:211514BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
parkrun17:0811BarkingBarking parkrun # 29710 Mar 18
ZXC23:0814BasildonEssex League10 Feb 18
2017 U17 Havering
EventPerfPosVenueMeetingDate
40055.72HornchurchHavering AC Club Championships17 Sep 17
40056.277ChelmsfordEssex County Championships13 May 17
40057.63BIpswichEastern Young Athletes' League30 Jul 17
8002:08.43HornchurchHavering AC Club Championships17 Sep 17
8002:08.772BStevenageUK Youth Development U17/U20 League Division South Premier 2B28 May 17
8002:09.196ChelmsfordEssex County Schools Championships10 Jun 17
8002:09.642SouthendSouthend-on-Sea AC Open28 Aug 17
8002:09.81BLutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
8002:10.44BBedfordEastern Young Athletes' League Final3 Sep 17
8002:10.665h1ChelmsfordEssex County Championships14 May 17
8002:10.683h2ChelmsfordEssex County Schools Championships10 Jun 17
8002:11.11BCambridgeEastern Young Athletes' League2 Jul 17
8002:11.12BIpswichEastern Young Athletes' League30 Jul 17
8002:11.95ALutonEastern Young Athletes' League4 Jun 17
8002:15.03BChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
15004:35.64AGraysEastern Young Athletes' League7 May 17
15004:41.34ATonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
15004:42.53ALutonEastern Young Athletes' League4 Jun 17
15004:43.65HornchurchHavering Spring Warm Up Open9 Apr 17
15004:44.41BCambridgeEastern Young Athletes' League2 Jul 17
LJ4.813BLutonEastern Young Athletes' League4 Jun 17
LJ4.354BCambridgeEastern Young Athletes' League2 Jul 17
TJ9.952BGraysEastern Young Athletes' League7 May 17
TJ8.944BBedfordEastern Young Athletes' League Final3 Sep 17
JT70018.692BIpswichEastern Young Athletes' League30 Jul 17
3KXCL9:506L2North OckendonEssex County Relay Championships7 Oct 17
3.7KXC13:2311Great Notley ParkEssex League14 Jan 17
4.5KXC16:2785Parliament HillSouth of England AA Championships28 Jan 17
4.5KXC17:2525Parliament HillLondon Youth Games18 Nov 17
3M17:0837BORLondonVirgin London Mini Marathon23 Apr 17
parkrun17:5511RaphaelRaphael parkrun # 9325 Feb 17
parkrun19:422BrentwoodBrentwood parkrun # 11618 Mar 17
5.5KXC19:5970Brands HatchSouth East Schools' Championships4 Feb 17
ZXC16:278Gloucester ParkEssex League11 Feb 17
ZXC18:2118ColchesterEssex County Schools' Championships21 Jan 17
ZXC21:0018HockleyEssex League25 Nov 17
ZXC22:4913HorseheathEssex League28 Oct 17
2016 U15 Havering
EventPerfPosVenueMeetingDate
20026.11HornchurchHavering Spring Warm Up Open3 Apr 16
20026.93nsStevenageEastern Young Athletes' League17 Apr 16
30041.23ATooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
30041.31HornchurchHavering Club Championships18 Sep 16
30042.72BHarrowUK Youth Development U13/U15 League Division South Premier 223 Apr 16
8002:10.02AHornchurchUK Youth Development U13/U15 League Division South Premier 219 Jun 16
8002:10.723AStevenageEastern Young Athletes' League Final4 Sep 16
8002:12.65ACroydonUK Youth Development U13/U15 League Division South Premier 216 Jul 16
8002:16.336ChelmsfordEssex County Championships15 May 16
8002:18.41HornchurchHavering Club Championships18 Sep 16
8002:18.53ATooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
8002:20.55HornchurchHavering Spring Warm Up Open3 Apr 16
8002:22.71BHarrowUK Youth Development U13/U15 League Division South Premier 223 Apr 16
15004:28.23AChelmsfordEastern Young Athletes' League7 Aug 16
15004:44.42APeterboroughEastern Young Athletes' League5 Jun 16
15004:51.53ASt. AlbansEastern Young Athletes' League8 May 16
15004:52.02BStevenageEastern Young Athletes' League17 Apr 16
3KXCL9:254L2HockleyEssex County Relay Championships24 Sep 16
4KXC11:3711ChelmsfordEssex League29 Oct 16
4KXC14:039WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
4.5KXC20:05190Parliament HillSouth of England Championships30 Jan 16
parkrun19:1761Harrow LodgeHarrow Lodge parkrun # 18510 Sep 16
parkrun19:2141BrentwoodBrentwood parkrun # 9812 Nov 16
parkrun19:2721Harrow LodgeHarrow Lodge parkrun # 17525 Jun 16
parkrun19:3231Harrow LodgeHarrow Lodge parkrun # 17311 Jun 16
parkrun19:4231Harrow LodgeHarrow Lodge parkrun # 18213 Aug 16
parkrun19:4871BrentwoodBrentwood parkrun # 9415 Oct 16
parkrun19:5851BrentwoodBrentwood parkrun # 10424 Dec 16
parkrun21:2871BrentwoodBrentwood parkrun # 921 Oct 16
ZXC15:2728ThurrockEssex League8 Oct 16
ZXC15:3323ColchesterEssex League7 Feb 16
ZXC18:2028ChingfordEssex League2 Jan 16
2015 U15 Havering
EventPerfPosVenueMeetingDate
ZXC14:0631Abbey FieldsEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC16:4417HorseheathEssex League14 Nov 15
ZXC20:1936One Tree HillEssex League10 Oct 15
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152016811
300U152016450
400U172018393
800U152016132
800U172017484
800ALL2018673
800U17201879
1500iU17201847
1500U152016122
1500U172018225
1500ALL20181368
1MALL201886
1MU17201815
3MALL201875
parkrunU152017250
parkrunALL20176080
parkrunALL20182564
parkrunU172018194
parkrunU17AT815
parkrunU15AT993