| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.12 | | | | 8 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| HT7.26K | 4.68 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 1 | A | | | Catford | Kent AC 400m Club Championships | 26 Jun 14 |
| 400 | 51.19 | | | | 5 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 400 | 51.48 | i | | | 3 | 7 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 800 | 1:54.40 | | | | 6 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:54.64 | | | | 4 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 800 | 1:55.32 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 800 | 1:55.89 | | | | 7 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:56.30 | | | | 3 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 800 | 1:58.02 | | | | 1 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 2:02.15 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 4.3KL | 13:53 | | | | 12 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 15:58 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 99 | 22 Feb 14 |
| 5.053KL | 16:11 | | | | 4 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.67 | | -3.5 | | 6 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400 | 50.2 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 400 | 52.2 | i | | | 3 | | | | Lee Valley | Kent Championships | 17 Mar 13 |
| 800 | 1:54.29 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 800 | 1:54.31 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 800 | 1:54.60 | | | | 2 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:54.78 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 800 | 1:55.21 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 800 | 1:55.81 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:56.03 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 1:58.3 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 800 | 1:58.9 | | | | 1 | | | | Catford | Kent AC 800m Championships | 20 Jun 13 |
| 800 | 1:58.94 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 800 | 2:00.4 | | | | 2 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| parkrun | 16:37 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 88 | 21 Dec 13 |
| 5.5MXC | 32:12 | | | | 58 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.89 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 200 | 23.6 | | | | 1 | ns | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 200 | 23.87 | i | | | 4 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 200 | 24.09 | i | | | 3 | h2 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 400 | 51.0 | | | | 2 | | | | Catford | Kent 400m Championships | 12 Jul 12 |
| 400 | 51.27 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 400 | 51.74 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 400 | 51.99 | | | | 5 | | | | Ashford | Kent County Championships | 12 May 12 |
| 400 | 52.10 | | | | 2 | h2 | | | Ashford | Kent County Championships | 12 May 12 |
| 400 | 52.55 | i | | | 2 | 6 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 52.89 | | | | 2 | 4 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 800 | 1:58.11 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 800 | 1:58.81 | | | | 8 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 800 | 1:59.44 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 800 | 2:01.3 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 800 | 2:03.3 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 1500 | 4:17.31 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 2011 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.23 | | | | 5 | 3 | | | Eltham | Cambridge Harriers Open | 25 May 11 |
| 400 | 51.6 | | | | 4 | | | | Catford | Kent AC 400m Championships | 26 May 11 |
| 400 | 51.95 | | | | 2 | 3 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 52.21 | | | | 4 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 400 | 52.4 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 400 | 52.4 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 22 Jun 11 |
| 400 | 52.5 | | | | 4 | | | | Ashford | Kent County Championships | 14 May 11 |
| 400 | 52.5 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 400 | 52.7 | | | | 2 | B | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 400 | 53.76 | i | | | 6 | 1 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 800 | 1:59.2 | | | | 6 | | | | Catford | Kent AC 800m Championships | 19 May 11 |
| 800 | 2:02.2 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 800 | 2:02.9 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 800 | 2:03.45 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 2010 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.50 | | | | 4 | 3 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 400 | 53.2 | | | | 2 | B | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 1:58.2 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 2:01.2 | | | | 4 | 1 | | | Catford | Kent AC 800m Championships | 20 May 10 |
| 800 | 2:01.22 | | | | 8 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 2:05.2 | | | | 8 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 800 | 2:06.8 | | | | 1 | ns | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 2009 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open Meeting | 22 Jul 09 |
| 800 | 1:59.6 | | | | 4 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 2:00.7 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:01.92 | | | | 5 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 800 | 2:02.3 | | | | 2 | B | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 800 | 2:03.0 | | | | 4 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:03.9 | | | | 5 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 2008 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:21 | | | | 5 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 20:02 | | | | 9 | | | | Maidstone | Kent Junior League | 25 Oct 08 |